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WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.  (Arizona)      756 views  
          Route creator shiftalot  
Route Overview

Overall:  5.0
Technical:  1.0
Rate
 
 
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Distance: 1.5 miles
Ascent: 0 feet
Time: 0:20 minutes
 
 
Ladder Points +2
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Finish Times
PlaceNameBest Time  SpeedCompleted
1
 shiftalot 
15:375.8 mph124 
-shiftalot - Manual Post -




  Route Comments
shiftalot01/20/22
no rso. StartTime=2007. 179. Temp=38F.
 
shiftalot01/07/22
no rso. StartTime=1822. 175.
 
shiftalot12/05/21
no rso. StartTime=1917. 175. There will probably be no bike rides for me until sometime next year. My wife broke her right hip on 2021aug18 with surgery the next day and has been in a hospital, rehab hospital, and a skilled nursing facility for 100 days. She has home care witth a physical therapist twice a week, occupational therapy once a week and a nurse once a week. Her goal is to be able to walk again with a walker. She still can not walk unaided. She needs a lot of supervision. She has fallen without injury 3 times since she has been home.Most of the time she is in a wheelchair. I brought her home on 2021nov26, the day after Thanksgiving. Taking care of her is exhausting. This walk is the first pure exercise for me since 2021nov25.
 
shiftalot10/04/21
no rso. StartTime=2106. 176.
 
shiftalot10/02/21
no rso. StartTime=2048. 175.
 
shiftalot09/25/21
no rso. StartTime=2206. 177.
 
shiftalot09/24/21
no rso. StartTime=2229. 177.
 
shiftalot09/22/21
no rso. StartTime=2231. 177.
 
shiftalot09/12/21
no rso. StartTime=0121. 177. Walk 1 of 2.
 
shiftalot09/12/21
no rso. StartTime=2308. 177. Walk 2 of 2.
 
View All (125)

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