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Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California05/24/2020
Sun
RSM to LR
24.6 miles      1,116 ft      
+53 Ladder    10.4mph
2:21:48
2:21:48
California05/20/2020
Wed
RSM to LR
24.6 miles      1,116 ft      
+53 Ladder    10.6mph
2:19:15
2:19:15
California05/17/2020
Sun
RSM to LR
24.6 miles      1,116 ft      
+53 Ladder    8.2mph
2:59:11
2:59:11
California05/17/2020
Sun
RSM to LR
24.6 miles      1,116 ft      
+53 Ladder    9.9mph
2:29:38
2:29:38
California05/17/2020
Sun
around RSM
16.4 miles      921 ft      
+36 Ladder  +1 bonus    21.3mph
46:22
46:22
California04/01/2020
Wed
RSM to LR
24.6 miles      1,116 ft      
+53 Ladder  +1 bonus    8.2mph
2:59:11
2:59:11
California03/22/2020
Sun
RSM to LR
24.6 miles      1,116 ft      
+53 Ladder    7.8mph
3:08:41
3:08:41
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder  +1 bonus    40mph
24:41
24:41
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder    7mph
2:21:14
2:21:14
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder  +1 bonus    7.1mph
2:18:22
2:18:22
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder    7.8mph
2:06:36
2:06:36
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder    10.3mph
1:36:07
1:36:07
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder    5.9mph
2:48:27
2:48:27
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder    5.9mph
2:48:27
2:48:27
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder  +1 bonus    10.3mph
1:35:59
1:35:59
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder    7.1mph
2:19:29
2:19:29
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder
 
California03/21/2020
Sat
RSM
8.3 miles      427 ft      
+17 Ladder    9.2mph
54:19
54:19
California03/21/2020
Sat
RSM
8.3 miles      427 ft      
+17 Ladder  +1 bonus    5.2mph
1:35:37
1:35:37
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder    6.6mph
2:30:03
2:30:03
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder    14mph
1:10:23
1:10:23
California03/21/2020
Sat
RSM to LR
24.6 miles      1,116 ft      
+53 Ladder    8.4mph
2:56:11
2:56:11
California03/21/2020
Sat
RSM to LR
24.6 miles      1,116 ft      
+53 Ladder
 
California03/21/2020
Sat
RSM to MV
20.8 miles      1,017 ft      
+45 Ladder  +1 bonus    8.8mph
2:21:34
2:21:34
California03/21/2020
Sat
RSM to MV
20.8 miles      1,017 ft      
+45 Ladder  +1 bonus    9.1mph
2:16:46
2:16:46
California03/21/2020
Sat
coto
9.3 miles      834 ft      
+36 Ladder    9.4mph
59:11
59:11
California03/21/2020
Sat
coto
9.3 miles      834 ft      
+36 Ladder    0.4mph
23:36:34
23:36:34
California03/21/2020
Sat
coto
9.3 miles      834 ft      
+36 Ladder  +1 bonus    6.1mph
1:31:23
1:31:23
California03/21/2020
Sat
coto
9.3 miles      834 ft      
+36 Ladder  +1 bonus    0.4mph
22:34:42
22:34:42
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder    6.3mph
2:36:35
2:36:35
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder    5.1mph
3:12:03
3:12:03
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder  +1 bonus    6.1mph
2:40:44
2:40:44
California03/21/2020
Sat
around RSM
16.4 miles      921 ft      
+36 Ladder    7.1mph
2:18:28
2:18:28
California03/21/2020
Sat
RSM
8.3 miles      427 ft      
+17 Ladder    6.3mph
1:19:21
1:19:21
California03/21/2020
Sat
RSM
8.3 miles      427 ft      
+17 Ladder  +1 bonus    7.8mph
1:03:40
1:03:40
California03/21/2020
Sat
RSM
8.3 miles      427 ft      
+17 Ladder    8.2mph
1:00:55
1:00:55
California03/21/2020
Sat
Fullerton Loop
11.3 miles      930 ft      
+28 Ladder    7mph
1:36:44
1:36:44
California03/21/2020
Sat
Fullerton Loop
11.3 miles      930 ft      
+28 Ladder    0.5mph
23:37:40
23:37:40
California03/21/2020
Sat
RSM
8.3 miles      427 ft      
+17 Ladder    7.9mph
1:02:34
1:02:34
California03/21/2020
Sat
Fullerton Loop
11.3 miles      930 ft      
+28 Ladder    7.6mph
1:29:24
1:29:24
California03/21/2020
Sat
RSM to MV
20.8 miles      1,017 ft      
+45 Ladder
 
California03/21/2020
Sat
Aliso Woods to Cooks and Back
26.9 miles      1,015 ft      
+56 Ladder    10mph
2:40:42
2:40:42
California03/21/2020
Sat
RSM
8.3 miles      427 ft      
+17 Ladder    6mph
1:22:42
1:22:42
California03/21/2020
Sat
RSM
8.3 miles      427 ft      
+17 Ladder    9.7mph
51:27
51:27
California03/19/2020
Thu
RSM
8.3 miles      427 ft      
+17 Ladder    9.2mph
54:14
54:14
California03/17/2020
Tue
coto
16.4 miles      921 ft      
+36 Ladder  +-36 bonus    11.7mph
1:24:08
1:24:08
California03/15/2020
Sun
around RSM
16.4 miles      921 ft      
+36 Ladder    2.4mph
6:52:56
6:52:56
California03/13/2020
Fri
around RSM
16.4 miles      921 ft      
+36 Ladder  +1 bonus    8.5mph
1:55:23
1:55:23
California03/13/2020
Fri
around RSM
16.4 miles      921 ft      
+36 Ladder    1mph
16:08:55
16:08:55
California03/12/2020
Thu
around RSM
16.4 miles      921 ft      
+36 Ladder    7.3mph
2:14:13
2:14:13
California03/12/2020
Thu
RSM
8.3 miles      427 ft      
+17 Ladder    5.5mph
1:30:11
1:30:11
California03/11/2020
Wed
RSM
8.3 miles      427 ft      
+17 Ladder  +1 bonus    14mph
35:34
35:34
California03/10/2020
Tue
RSM
8.3 miles      427 ft      
+17 Ladder  +1 bonus    12.6mph
39:31
39:31
California03/10/2020
Tue
around RSM
16.4 miles      921 ft      
+36 Ladder  +1 bonus    8.5mph
1:55:23
1:55:23
California03/10/2020
Tue
around RSM
16.4 miles      921 ft      
+36 Ladder  +1 bonus    8.6mph
1:54:06
1:54:06
 
California03/09/2020
Mon
around RSM
16.4 miles      921 ft      
+36 Ladder    8.6mph
1:54:16
1:54:16
California03/09/2020
Mon
around RSM
16.4 miles      921 ft      
+36 Ladder  +1 bonus    10.2mph
1:36:40
1:36:40
California03/09/2020
Mon
around RSM
16.4 miles      921 ft      
+36 Ladder  +1 bonus    7.9mph
2:05:27
2:05:27
California03/09/2020
Mon
coto
16.4 miles      921 ft      
+36 Ladder  +5 bonus    8.6mph
1:54:06
1:54:06
 
California03/09/2020
Mon
around RSM
16.4 miles      921 ft      
+36 Ladder    25mph
39:31
39:31
California01/10/2014
Fri
RSM
8.3 miles      427 ft      
+17 Ladder  +5 bonus    6.7mph
1:14:11
1:39:44
428108/141
California02/20/2013
Wed
Aliso Woods to Cooks and Back
26.9 miles      1,015 ft      
+56 Ladder  +5 bonus    10.6mph
2:32:40
2:56:56
1883153/182
California02/06/2013
Wed
aliso wood - cholla - meadows
11.6 miles      1,036 ft      
+28 Ladder  +5 bonus    5.9mph
1:57:51
2:40:15
1458155/187
California02/04/2013
Mon
aliso wood - cholla - meadows
11.6 miles      1,036 ft      
+28 Ladder  +5 bonus    6.1mph
1:55:05
2:34:02
1354152/184
California02/02/2013
Sat
arroyo trabuco to ladera ranch
15.3 miles      1,385 ft      
+38 Ladder  +5 bonus    8.1mph
1:54:00
2:23:19
1603162/183
California01/22/2013
Tue
arroyo trabuco to ladera ranch
15.3 miles      1,385 ft      
+38 Ladder  +5 bonus    7.9mph
1:55:48
2:23:50
1646164/198
California01/22/2013
Tue
tijeras creek
13.2 miles      1,011 ft      
+31 Ladder  +5 bonus    7.1mph
1:51:48
2:10:50
1646164/198
California01/17/2013
Thu
tijeras creek
13.2 miles      1,011 ft      
+31 Ladder  +5 bonus    8mph
1:39:16
1:58:42
1443163/186
California10/26/2012
Fri
Aliso Woods to Cooks and Back
26.9 miles      1,015 ft      
+56 Ladder  +5 bonus    15.5mph
1:44:07
1:52:21
1423160/175
California10/25/2012
Thu
Fullerton Loop
11.3 miles      930 ft      
+28 Ladder  +1 bonus    10.5mph
1:05:01
1:09:13
925165/235
California10/21/2012
Sun
Fullerton Loop
11.3 miles      930 ft      
+28 Ladder  +5 bonus    10.2mph
1:06:45
1:07:32
899157/214
California10/18/2012
Thu
RSM circle
18.9 miles      1,522 ft      
+47 Ladder  +5 bonus    9.4mph
2:01:15
2:07:20
1548156/203
California10/10/2012
Wed
RSM circle
18.9 miles      1,522 ft      
+47 Ladder  +5 bonus    8.8mph
2:09:35
2:28:51
1623157/231
California08/06/2012
Mon
aliso wood - cholla - meadows
11.6 miles      1,036 ft      
+28 Ladder  +1 bonus    9.1mph
1:16:12
1:36:59
1000159/198
California08/03/2012
Fri
Fullerton Loop
11.3 miles      930 ft      
+28 Ladder  +20 bonus    8.8mph
1:17:10
1:18:44
875147/183
California06/22/2012
Fri
trabuco
10.5 miles      729 ft      
+24 Ladder  +5 bonus    8.5mph
1:13:34
1:23:29
1101165/210
California04/17/2012
Tue
Orange to HB
31.2 miles      146 ft      
+57 Ladder  +5 bonus    12.6mph
2:28:11
3:03:53
2516
California04/06/2012
Fri
Sand Canyon to Back Bay
29.5 miles      367 ft      
+56 Ladder  +5 bonus    12.3mph
2:24:03
3:22:59
2453
California04/03/2012
Tue
julie's ride
10.9 miles      673 ft      
+24 Ladder  +5 bonus    8mph
1:21:43
1:59:17
863
California04/02/2012
Mon
Aliso Woods to Cooks and Back
26.9 miles      1,015 ft      
+56 Ladder  +5 bonus    14.7mph
1:49:29
2:02:18
2350
California04/01/2012
Sun
yorba
4.2 miles      41 ft      
+7 Ladder  +5 bonus    5.4mph
46:49
1:49:16
573
California03/28/2012
Wed
Santa Ana River Trail from Lerpie's to PCH
24.2 miles      198 ft      
+44 Ladder  +5 bonus    13.7mph
1:45:38
1:52:47
2283





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