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Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
California02/01/2012
Wed
Penasquitos Canyon
15 mi        968 ft        10.6 mph
+34 pts     GPX file
1:24:38
1:36:45
 1: 24 again. same time as last time. how is that possible.
California01/27/2012
Fri
crestridge 8
11.6 mi        952 ft        8.2 mph
+28 pts     GPX file
1:25:00
1:25:00
 
California01/26/2012
Thu
Penasquitos Canyon
15 mi        968 ft        10.7 mph
+34 pts     GPX file
1:24:00
1:24:00
 
California01/13/2012
Fri
Sweetwater - Steel Bridge to Rock House and Back
16.8 mi        2,339 ft        6.7 mph
+50 pts     GPX file
2:30:00
2:30:00
 Very tough ride today. I'm exhausted.
California01/12/2012
Thu
Penasquitos Canyon
15 mi        968 ft        8.2 mph
+34 pts     GPX file
1:50:00
1:50:00
 First single speed ride of the year. It was tough but fun. This is a really good SS ride. The climbs aren't too long but they are steep.
California01/07/2012
Sat
Penasquitos Canyon
15 mi        968 ft        10 mph
+34 pts     GPX file
1:30:00
1:30:00
 fast paced ride.
California01/06/2012
Fri
Big Laguna Trail
7.6 mi        793 ft        7 mph
+19 pts     GPX file
1:05:00
1:25:00
 very muddy and quite a bit of snow. not gonna ride here again 'til late spring.
California01/05/2012
Thu
Penasquitos Canyon
15 mi        968 ft        8.5 mph
+34 pts     GPX file
1:45:28
2:19:41
 First ride of the year! Awesome day to ride. it was 84 degrees.
California12/23/2011
Fri
crestridge explore
15 mi        2,519 ft        5 mph
+47 pts     GPX file
3:00:00
3:00:00
 there are now really cool loops out on the east section of this trail now that SDMBA put in.
California12/08/2011
Thu
Spring Cyn/Oak Cyn
10 mi        1,275 ft        7 mph
+27 pts     GPX file
1:25:00
1:25:00
 
California11/30/2011
Wed
Spring Cyn/Oak Cyn
10 mi        1,275 ft        6.3 mph
+27 pts     GPX file
1:35:00
1:35:00
 after work morning ride
California11/11/2011
Fri
Spring Cyn/Oak Cyn
10 mi        1,275 ft        6.7 mph
+27 pts     GPX file
1:30:00
1:30:00
 It was nice to get out before it rained.
California11/03/2011
Thu
Penasquitos Canyon
15 mi        968 ft        10.7 mph
+34 pts     GPX file
1:24:00
1:24:00
 
California10/20/2011
Thu
Big Laguna Trail Loop 2
18.3 mi        1,588 ft        9.1 mph
+45 pts     GPX file
2:00:00
2:00:00
 great weather again.
California10/15/2011
Sat
Big Laguna Trail Loop 2
18.3 mi        1,588 ft        9.1 mph
+45 pts     GPX file
2:00:00
2:00:00
 Awesome ride with great weather.
California10/01/2011
Sat
Penasquitos Canyon
15 mi        968 ft        10 mph
+34 pts     GPX file
1:30:00
1:30:00
 
California09/21/2011
Wed
Lake Hodges East (Highland Valley + Raptor)
14.4 mi        1,566 ft        9.6 mph
+38 pts     GPX file
1:30:00
1:30:00
 I had no energy today and this climb was miserable.
Oregon09/12/2011
Mon
Phils whoops loop bend, oregon
22.9 mi        2,365 ft        9.2 mph
+61 pts     GPX file
2:30:00
2:30:00
 
Oregon09/09/2011
Fri
Bend - Phils Trailhead
20.1 mi        1,600 ft        10.1 mph
+49 pts     GPX file
2:00:00
2:00:00
 
California08/26/2011
Fri
Penasquitos Canyon
15 mi        968 ft        7.5 mph
+34 pts     GPX file
2:00:00
2:00:00
 fun group ride. its good to have the friday group going out again.
California08/24/2011
Wed
Penasquitos Canyon
15 mi        968 ft        7.5 mph
+34 pts     GPX file
2:00:00
2:00:00
 
California08/13/2011
Sat
Sycamore
13.9 mi        528 ft        9.3 mph
+29 pts     GPX file
1:30:00
1:30:00
 Quick after work ride.
California08/10/2011
Wed
Penasquitos Canyon
15 mi        968 ft        6.9 mph
+34 pts     GPX file
2:10:00
2:10:00
 
California08/07/2011
Sun
sycamore to goodan gate
11.6 mi        684 ft        11.6 mph
+25 pts     GPX file
1:00:00
1:00:00
 
California07/29/2011
Fri
Penasquitos Canyon
15 mi        968 ft        6.1 mph
+34 pts     GPX file
2:28:00
2:28:00
 
California07/13/2011
Wed
Penasquitos Canyon
15 mi        968 ft        7.5 mph
+34 pts     GPX file
2:00:00
2:00:00
 
California07/08/2011
Fri
Penasquitos Canyon
15 mi        968 ft        7.5 mph
+34 pts     GPX file
2:00:00
2:00:00
 I'm really enjoying single speeding this place.
California07/06/2011
Wed
Penasquitos Canyon
15 mi        968 ft        7.5 mph
+34 pts     GPX file
2:00:00
2:00:00
 warm in the canyon but had a nice breeze up top.
California07/02/2011
Sat
sycamore to goodan gate
11.6 mi        684 ft        11.6 mph
+25 pts     GPX file
1:00:00
1:00:00
 Quick after work ride.
California06/30/2011
Thu
Cuyamaca Grand Loop
25.5 mi        2,997 ft    
+70 pts     GPX file
 This was a very long ride on my single speed. I should have brought my geared bike for all the climbing.
California06/29/2011
Wed
Las Penasquitos
19.2 mi        1,253 ft    
+44 pts     GPX file
 
California06/24/2011
Fri
Penasquitos Canyon
15 mi        968 ft        7.5 mph
+34 pts     GPX file
2:00:00
2:00:00
 
California06/22/2011
Wed
Penasquitos Canyon
15 mi        968 ft        5 mph
+34 pts     GPX file
3:00:00
3:00:00
 awesome ride with great weather and a nice breeze.
California06/15/2011
Wed
Sycamore
13.9 mi        528 ft        11.1 mph
+29 pts     GPX file
1:15:00
1:15:00
 
California06/07/2011
Tue
Sycamore Canyon a.k.a. Marthas
16.7 mi        1,214 ft        10.9 mph
+40 pts     GPX file
1:32:00
1:32:00
 
California06/01/2011
Wed
Sycamore Canyon a.k.a. Marthas
16.7 mi        1,214 ft    
+40 pts     GPX file
 
California05/30/2011
Mon
sycamore to goodan gate
11.6 mi        684 ft        11.6 mph
+25 pts     GPX file
1:00:00
1:00:00
 12.5 hours at work doesn't leave much time for riding. This is all I could fit in before it gets dark.
California05/27/2011
Fri
Big Laguna Trail Loop 2
18.3 mi        1,588 ft        7.3 mph
+45 pts     GPX file
2:30:00
2:30:00
 
California05/25/2011
Wed
Lake Hodges East (Highland Valley + Raptor)
14.4 mi        1,566 ft        9.6 mph
+38 pts     GPX file
1:30:00
1:30:00
 Great write up. The climb is steeper than I thought it would be. This is part 2 of today's ride. I also rode part of the south side of hodges. Made for a fun ride.
California05/23/2011
Mon
sycamore to goodan gate
11.6 mi        684 ft        9.3 mph
+25 pts     GPX file
1:15:00
1:25:00
 Quick after work ride.
California05/20/2011
Fri
Laguna 8-26-08
18.4 mi        1,222 ft        7.8 mph
+43 pts     GPX file
2:22:02
2:22:02
 
California05/18/2011
Wed
sycamore to goodan gate
11.6 mi        684 ft        9.9 mph
+25 pts     GPX file
1:10:00
1:30:00
 
California05/12/2011
Thu
Lake Hodges North
12.4 mi        772 ft        6.2 mph
+28 pts     GPX file
2:00:00
2:00:00
 last rode here 10 years ago. It hasn't changed. Still a great single speed trail.
California05/10/2011
Tue
Sycamore Canyon a.k.a. Marthas
16.7 mi        1,214 ft        8.4 mph
+40 pts     GPX file
2:00:00
2:30:00
 After work ride.
California05/06/2011
Fri
Spring to Sycamore Canyon switchbacks
22.6 mi        2,488 ft    
+61 pts     GPX file
 Tough ride but I'm glad I did it. Rode with Scott
California05/04/2011
Wed
east side lake hodges
10.3 mi        279 ft        7.7 mph
+20 pts     GPX file
1:20:00
1:30:00
 
California05/03/2011
Tue
sycamore to goodan gate
11.6 mi        684 ft        8.7 mph
+25 pts     GPX file
1:20:00
1:20:00
 
California04/29/2011
Fri
Palm Canyon Shuttle
28.4 mi        2,278 ft    
+70 pts     GPX file
 This was a very long day in the sun. I don't know what my ride time was. We had 7 riders. 7 flats and as many crashes. One rider cramped up about 16 miles into this ride and had to walk for a lot of it. No one was injured other than getting scratched by the trees and cactus that line the entire trail. This is an advanced ride. Don't take people who have not been riding recently. Bring more water than you think you need and food.
California04/27/2011
Wed
Sycamore
13.9 mi        528 ft        8.4 mph
+29 pts     GPX file
1:40:00
1:40:00
 
California02/11/2011
Fri
Penasquitos canyon
12.3 mi        769 ft        6.2 mph
+28 pts     GPX file
2:00:00
2:00:00
 Rode this place for the first time in 10 years. I was on a single speed then also. This was a great ride with great weather.
California02/04/2011
Fri
Sycamore
13.9 mi        528 ft        8 mph
+29 pts     GPX file
1:45:00
1:45:00
 Fun slow ride today with beautiful weather.
California01/28/2011
Fri
Sycamore Cyn. incl. Switchbacks
17.8 mi        1,446 ft        7.9 mph
+44 pts     GPX file
2:15:00
2:30:00
 Beautiful day in San Diego.
California01/23/2011
Sun
Sycamore Canyon a.k.a. Marthas
16.7 mi        1,214 ft        6.3 mph
+40 pts     GPX file
2:40:00
2:40:00
 
California01/22/2011
Sat
Kenda Cup West Sagebrush Safari Cat 2 Route
18.5 mi        2,449 ft        8.9 mph
+54 pts     GPX file
2:05:00
2:05:00
 Tough ride. I'm not too sure how I feel about this ride. It always hurts.
California11/30/2010
Tue
Sycamore
13.9 mi        528 ft        9.3 mph
+29 pts     GPX file
1:30:00
1:30:00
 I saw a rattle snake on today's ride. Guess I'm not the only one enjoying the weather.
California11/29/2010
Mon
sycamore to goodan gate
11.6 mi        684 ft        9.3 mph
+25 pts     GPX file
1:15:00
1:30:00
 Could only ride to the gate. Sycamore Canyon is closed for what ever reason.
Arizona11/26/2010
Fri
McDowell Mtn. Park-- Technical Loop
2.7 mi        460 ft        6.5 mph
+7 pts     GPX file
25:00
25:00
 
Arizona11/26/2010
Fri
McDowell Mtn. Park-- Sport Loop
2.9 mi        411 ft        8.8 mph
+8 pts     GPX file
20:00
20:00
 
Arizona11/26/2010
Fri
McDowell Mtn. Park-- Long Loop (Cactus Cup)
7.9 mi        982 ft        7.9 mph
+22 pts     GPX file
1:00:00
1:00:00
 Beautiful weather. Great ride
California11/17/2010
Wed
Laguna 8-26-08
18.4 mi        1,222 ft        7.9 mph
+43 pts     GPX file
2:20:00
2:20:00
 Great weather in the mountains today. I saw a bob cat on the trail too. My legs are really tired cause I've been lazy.
California10/15/2010
Fri
Sycamore
13.9 mi        528 ft        10.4 mph
+29 pts     GPX file
1:20:00
1:20:00
 
California10/13/2010
Wed
Sycamore Canyon a.k.a. Marthas
16.7 mi        1,214 ft        8.4 mph
+40 pts     GPX file
2:00:00
2:00:00
 Great ride and nice weather. I haven't done the Martha's loop in a while.
California10/08/2010
Fri
Sycamore
13.9 mi        528 ft        9.8 mph
+29 pts     GPX file
1:25:00
1:25:00
 
California09/24/2010
Fri
Sycamore
13.9 mi        528 ft        8.4 mph
+29 pts     GPX file
1:40:00
2:10:00
 Today's ride was warm.
California08/13/2010
Fri
Sycamore
13.9 mi        528 ft    
+29 pts     GPX file
 
California07/24/2010
Sat
sycamore to goodan gate
11.6 mi        684 ft        8.7 mph
+25 pts     GPX file
1:20:00
1:20:00
 
California06/16/2010
Wed
sycamore
13.1 mi        742 ft        7.5 mph
+29 pts     GPX file
1:45:00
1:45:00
 Awesome night ride. Watch out for the mice.
California05/08/2010
Sat
Big Laguna Epic 2010
38.1 mi        3,937 ft        8.5 mph
+101 pts     GPX file
4:30:00
6:00:00
 
California05/07/2010
Fri
Otay Lakes dual loop
16.3 mi        1,624 ft        10.3 mph
+42 pts     GPX file
1:35:00
1:50:00
 Saw three rattle snakes and a good size turtle. I didn't expect the turtle. My buddy made the 3rd snake mad and was given a front flat tire. Those things scare the heck out of me. Why do they always have to be on the trail when you come around a corner.
California05/04/2010
Tue
Laguna 8-26-08
18.4 mi        1,222 ft        8.2 mph
+43 pts     GPX file
2:15:00
2:15:00
 Great day in the mountains. First day back on a single speed after about two months off.
Arizona05/01/2010
Sat
McDowell Pre-Ride
16.5 mi        1,118 ft        9.4 mph
+38 pts     GPX file
1:45:00
2:20:00
 By buddy broke his rear deraileur on the long loop. sucked for him. he had to push his bike to the road. i finished the ride and picked him up. This was a long day. I did half of the pemberton loop to coachwhip to dixie mine also.
Arizona04/29/2010
Thu
McDowell Mtn. Park-- Sport Loop
2.9 mi        411 ft        5.9 mph
+8 pts     GPX file
30:00
30:00
 Fun quick loop. It was a bit slower in the dark but this is still my favorite of the small loops at MMP. 2nd ride of the day. So not bad after driving from San Diego.
Arizona04/29/2010
Thu
White Tanks
6.7 mi        529 ft        8.9 mph
+16 pts     GPX file
45:00
1:15:00
 First time trying this place. I didn't know where to ride so I stuck to this loop. It was very boring. I know there are better places in this park. Oh well, I was passing through on my way to McDowell Mtn Park for camping and riding.
Arizona04/29/2010
Thu
McDowell Mountains - Pemberton Trail
15.4 mi        799 ft        6.1 mph
+33 pts     GPX file
2:30:00
3:00:00
 Did this loop from the south loop camp ground. rode down granite trail to pemberton. did the pemberton loop plus the scenic loop then back to camp up granite trail. so i did about another five miles added to this loop.
California04/07/2010
Wed
Sycamore Canyon a.k.a. Marthas
16.7 mi        1,214 ft        8.4 mph
+40 pts     GPX file
2:00:00
2:30:00
 
California04/02/2010
Fri
sycamore to goodan gate
11.6 mi        684 ft        8.7 mph
+25 pts     GPX file
1:20:00
1:20:00
 
California03/26/2010
Fri
Sycamore Canyon a.k.a. Marthas
16.7 mi        1,214 ft        8.4 mph
+40 pts     GPX file
2:00:00
2:00:00
 
California02/28/2010
Sun
Sagebrush-Medium Course
17.5 mi        2,227 ft        8.6 mph
+25 pts     GPX file
2:02:00
2:02:00
 
California02/25/2010
Thu
sycamore to goodan gate
11.6 mi        684 ft        9.9 mph
+25 pts     GPX file
1:10:00
1:10:00
 Very wet and muddy.
Arizona01/17/2010
Sun
McDowell Mtn. Park-- Technical Loop
2.7 mi        460 ft        8.1 mph
+7 pts     GPX file
20:00
20:00
 rode this trail second
Arizona01/17/2010
Sun
McDowell Mtn. Park-- Sport Loop
2.9 mi        411 ft        8.8 mph
+8 pts     GPX file
20:00
20:00
 
Arizona01/17/2010
Sun
McDowell Mtn. Park-- Long Loop (Cactus Cup)
7.9 mi        982 ft        7.9 mph
+22 pts     GPX file
1:00:00
1:00:00
 Rode this trail first.
Arizona01/14/2010
Thu
Desert Classic Trail
17.3 mi        1,375 ft        6.9 mph
+42 pts     GPX file
2:30:00
2:30:00
 Rode this West to East
California01/08/2010
Fri
sycamore
13.1 mi        742 ft        8.7 mph
+29 pts     GPX file
1:30:00
1:30:00
 
California11/27/2009
Fri
Sycamore Canyon a.k.a. Marthas
16.7 mi        1,214 ft        8.4 mph
+40 pts     GPX file
2:00:00
2:00:00
 
California11/22/2009
Sun
Sycamore
13.9 mi        528 ft        8.4 mph
+29 pts     GPX file
1:40:00
1:40:00
 Very mellow ride with a friend who is new to riding.
California11/13/2009
Fri
Sycamore Cyn. incl. Switchbacks
17.8 mi        1,446 ft        7.1 mph
+44 pts     GPX file
2:30:00
2:30:00
 Group ride with new group.
California11/05/2009
Thu
sycamore to goodan gate
11.6 mi        684 ft        9.3 mph
+25 pts     GPX file
1:15:00
1:15:00
 
California10/10/2009
Sat
Sycamore
13.9 mi        528 ft        10.4 mph
+29 pts     GPX file
1:20:00
1:20:00
 
California09/10/2009
Thu
Sycamore Cyn. incl. Switchbacks
17.8 mi        1,446 ft        7.1 mph
+44 pts     GPX file
2:30:00
3:00:00
 Slow ride with a lot of breaks. It was warm today.
California09/04/2009
Fri
Sycamore
13.9 mi        528 ft        9.3 mph
+29 pts     GPX file
1:30:00
1:30:00
 
California08/25/2009
Tue
sycamore
13.1 mi        742 ft        8.7 mph
+29 pts     GPX file
1:30:00
1:30:00
 Awesome night ride.
California08/24/2009
Mon
sycamore to goodan gate
11.6 mi        684 ft        9.9 mph
+25 pts     GPX file
1:10:00
1:10:00
 Slow, unmotivated ride by myself. I need a riding partner.
California08/19/2009
Wed
Sycamore Canyon
15.6 mi        432 ft        11.7 mph
+31 pts     GPX file
1:20:00
1:20:00
 
California08/16/2009
Sun
Mammoth off the top Beach Cruiser
8.3 mi        471 ft        8.3 mph
+18 pts     GPX file
1:00:00
1:00:00
 
California08/16/2009
Sun
Mammoth off the top Beach Cruiser
8.3 mi        471 ft        8.3 mph
+18 pts     GPX file
1:00:00
1:00:00
 Did this loop twice.
California08/11/2009
Tue
sycamore to goodan gate
11.6 mi        684 ft        9.9 mph
+25 pts     GPX file
1:10:00
1:10:00
 perfect single speed ride. saw a rattle snake on the trail this evening. had to wait about three minutes before it decided to move. I hate snakes.
California08/10/2009
Mon
sycamore
13.1 mi        742 ft        8.7 mph
+29 pts     GPX file
1:30:00
1:30:00
 
California08/04/2009
Tue
Sycamore Canyon
15.6 mi        432 ft        10.4 mph
+31 pts     GPX file
1:30:00
1:30:00
 
California07/20/2009
Mon
San Clemente Singletrack-Fireroad combo
6.2 mi        952 ft        4.9 mph
+19 pts     GPX file
1:15:00
1:15:00
 Started out at around 12:30 and it got really hot on the fire road up and out.
California07/07/2009
Tue
Sycamore Cyn. incl. Switchbacks
17.8 mi        1,446 ft        8.9 mph
+44 pts     GPX file
2:00:00
2:00:00
 
California06/09/2009
Tue
Sycamore Cyn. incl. Switchbacks
17.8 mi        1,446 ft        10.2 mph
+44 pts     GPX file
1:45:00
1:45:00
 Nice cool day to ride. I felt great.
California06/05/2009
Fri
Sycamore Canyon
15.6 mi        432 ft        10.4 mph
+31 pts     GPX file
1:30:00
1:30:00
 
California06/02/2009
Tue
Sycamore Cyn. incl. Switchbacks
17.8 mi        1,446 ft        8.2 mph
+44 pts     GPX file
2:10:00
2:10:00
 This was my recovery ride from Sunday's race so I took it real slow.
California05/31/2009
Sun
2009 Big Bear Shootout #1 XC
16.8 mi        1,910 ft        10.3 mph
+46 pts     GPX file
1:37:43
1:37:43
 The elevation kicked my butt. So did not food poisoning I had. Almost didn't start the race. Still not sure if I am happy I did.
California05/25/2009
Mon
spring canyon
8.1 mi        501 ft        7.4 mph
+18 pts     GPX file
1:05:00
1:05:00
 Was lazy today and almost didn't ride. Somehow motivated myself at 4:00 PM and went for a short ride. I took my time on this ride.
California05/19/2009
Tue
Sycamore Canyon
15.6 mi        432 ft        8.9 mph
+31 pts     GPX file
1:45:00
1:45:00
 
California05/13/2009
Wed
Sycamore Cyn. incl. Switchbacks
17.8 mi        1,446 ft        10.2 mph
+44 pts     GPX file
1:45:00
1:45:00
 Rode hard for a majority of this ride keeping my heart rate up around 150 bpm.
California05/11/2009
Mon
Sycamore Cyn. incl. Switchbacks
17.8 mi        1,446 ft        10.7 mph
+44 pts     GPX file
1:40:00
1:40:00
 blew my fox f80x fork. time to figure out what to replace it with. i won't rebuild it cause it is garbage. this is the fastest i have riden this trail.
California05/02/2009
Sat
Sycamore Canyon
15.6 mi        432 ft        11.8 mph
+31 pts     GPX file
1:19:00
1:19:00
 Fast ride on my single speed.
California04/28/2009
Tue
Sycamore Cyn. incl. Switchbacks
17.8 mi        1,446 ft        7.1 mph
+44 pts     GPX file
2:30:00
3:30:00
 Slow ride with a triathlete who never rides a mountain bike. I had to do a lot of coaching.
California04/27/2009
Mon
Sycamore Canyon
15.6 mi        432 ft        9.8 mph
+31 pts     GPX file
1:35:00
1:35:00
 Recovery ride from racing yesterday. I didn't feel tired but didn't want to push it either. Didn't run across any rattle snakes today which is always a good thing. I added a loop around Goodan Ranch.
California04/26/2009
Sun
Santa Ynez Valley Classic 2009 (2 laps)
18.7 mi        2,253 ft        10.9 mph
+52 pts     GPX file
1:42:56
1:42:56
 
California04/15/2009
Wed
Corral Canyon
15.2 mi        2,281 ft    
+46 pts     GPX file
 It was a lot colder than during the sagebrush safari race a week ago. The wind was howling also. made for a slower ride.
California04/15/2009
Wed
(OTB) Daley Ranch
12 mi        1,893 ft    
+37 pts     GPX file
 Haven't rode here in years. Hasn't changed. Great workout for a short ride.
California04/05/2009
Sun
Sagebrush-Medium Course
17.5 mi        2,227 ft    
+25 pts     GPX file
 
California03/31/2009
Tue
Spring Cyn/Oak Cyn
10 mi        1,275 ft    
+27 pts     GPX file
 First ride in the last three I didn't see a snake.
California03/31/2009
Tue
Vail Lake 12 Hrs of Temecula (June 2008)
9.2 mi        1,294 ft    
+27 pts     GPX file
 
California03/29/2009
Sun
Sycamore Cyn. incl. Switchbacks
17.8 mi        1,446 ft    
+44 pts     GPX file
 
California03/29/2009
Sun
Sagebrush-Medium Course
17.5 mi        2,227 ft    
+25 pts     GPX file
 





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