Geoladders -- Dashboard (Congo Kid)

Activity History (all dates)

Location	Date	Sport	Route	Moving Time *	Playback	Comment	Calories	HR
California	09/29/2022 Thu		CK - Home to BeeBee park with 2 loops 9.1 mi 979 ft 11.2 mph +24 pts GPX file	48:52 52:15		SS - still warm enough for short sleeves tonight. Since this platform is winding down, For those that are curious about what I really look like (no, my Congo Kid avatar isn't really me), check out www.CONGOKID.net for podcasts of my growing up in D.R. Congo/Zaire. There are a few pictures of me. Thanks for this program to help me track my riding and fitness and helping me find new trails to ride on. Later! See everyone on the trails.	345	145/172
California	09/27/2022 Tue		CK - Neighborhood Spin 10.6 mi 293 ft 17.9 mph +21 pts GPX file	35:25 35:25		Nice and warm out tonight. Felt pretty good.	321	156/173
California	09/24/2022 Sat		Blackstar Canyon - Beeks Ball 16.5 mi 2,365 ft 9.1 mph +49 pts GPX file	1:48:15 1:59:20		SS - Felt pretty good most of the way up. About 1:09 to gate. Still not back to pre-covid fitness, but almost. A few riders out today; losts of gravel bikes training for Zion in mid-October But some big 50 kilometer footrace was in progress.	915	157/185
California	09/22/2022 Thu		CK - Home to BeeBee park with 2 loops 9.1 mi 979 ft 11.4 mph +24 pts GPX file	48:03 54:48		SS - nice ride today.	450	146/174
California	09/15/2022 Thu		CK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes 12.5 mi 659 ft 17.3 mph +27 pts GPX file	43:30 43:30		Felt pretty good tonight. Pushed hard	425	154/172
California	09/13/2022 Tue		CK - Home to BeeBee park with 2 loops 9.1 mi 979 ft 11.4 mph +24 pts GPX file	48:02 52:15		SS - Felt pretty good tonight. Extra credit by taking shortcut back to ridge.	430	149/175
California	09/08/2022 Thu		CK - Home to BeeBee park with 2 loops 9.1 mi 979 ft 11 mph +24 pts GPX file	49:42 54:15		SS - Pretty warm but not a big deal. Worried about air quality due to fires in Hemet and Big Bear but no issues.	502	155/178
California	09/06/2022 Tue		CK - Neighborhood Spin 10.6 mi 293 ft 17.6 mph +21 pts GPX file	35:58 35:58		Pretty hot at the start but cooled down to 80 degrees at the end. Pushed pretty hard and lungs didn't hurt much.	320	156/173
California	09/04/2022 Sun		CK -Whiting - CP + Must. + MB + Cactus + Sage Scrub + SCT+LO 7.8 mi 875 ft 8.1 mph +20 pts GPX file	57:29 1:08:01		SS - Super hot out there - 91 degrees at start. Tough day as out of shape so Mustard in the heat on the SS wasn't a fun outing. Did some extra credit of Serrano trail for a few miles.	580	159/183
California	08/30/2022 Tue		CK - Home to BeeBee park with 2 loops 9.1 mi 979 ft 10.8 mph +24 pts GPX file	50:35 54:25		SS - First time on the SS in a couple of months. Legs felt it. Out of shape.	490	155/182
California	08/28/2022 Sun		Aliso - Cholla/TotW/Mathis/Coyote 13.8 mi 1,185 ft 9.7 mph +34 pts GPX file	1:25:21 1:34:15		FS - Lungs felt fine so pushed pretty hard. Now I feel how out of shape I am.	850	161/185
California	08/25/2022 Thu		CK - Neighborhood Spin 10.6 mi 293 ft 17 mph +21 pts GPX file	37:20 37:20		Rode a bit faster. Lungs didn't hurt hardly at all. Hopefully will be 100% in a week or so. Covid SUCKS!	300	155/171
California	08/14/2022 Sun		CK - Neighborhood Spin 10.6 mi 293 ft 15.8 mph +21 pts GPX file	40:10 40:10		Still riding slower than normal to keep HR down and breathing down. Still feel it in my lungs.	320	148/165
California	08/09/2022 Tue		CK - Home to Beebee Park 7.2 mi 761 ft 8.7 mph +18 pts GPX file	49:20 50:55		FS - Rode slow to keep HR down. Still feel it in my lungs.	373	137/154
California	08/06/2022 Sat		CK - Neighborhood Spin 10.6 mi 293 ft 13.3 mph +21 pts GPX file	47:44 47:44		First ride post covid so went very very easy today.	323	126/146

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