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User Activity -  Congo Kid



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      8,909 mi      1,046,696 ft      27,545
Road Biking      9,902 mi      470,440 ft      21,785
Walking      18 mi      5,390 ft      84

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapCK - Home to BeeBee park with 2 loops
09/29/2022
9.1mi.979ft.4845:26
mapCK - Neighborhood Spin
09/27/2022
10.6mi.293ft.5534:10
mapBlackstar Canyon - Beeks Ball
09/24/2022
16.5mi.2,365ft.261:36:18
mapCK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
09/15/2022
12.5mi.659ft.5541:06
mapCK -Whiting - CP + Must. + MB + Cactus + Sage Scrub + SCT+LO
09/04/2022
7.8mi.875ft.3650:01


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Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge59
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On09/29/2022
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingIntense Carbine
Mountain BikingNiner RDO 1 X 11
Mountain BikingRotwild Q1
Mountain BikingSingle Speed - On One
Road BikingCannondale SuperSix EVO
WalkingShoes



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
California09/29/2022
Thu
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.2 mph
+24 pts     GPX file
48:52
52:15
 SS - still warm enough for short sleeves tonight. Since this platform is winding down, For those that are curious about what I really look like (no, my Congo Kid avatar isn't really me), check out www.CONGOKID.net for podcasts of my growing up in D.R. Congo/Zaire. There are a few pictures of me. Thanks for this program to help me track my riding and fitness and helping me find new trails to ride on. Later! See everyone on the trails. 345145/172
California09/27/2022
Tue
CK - Neighborhood Spin
10.6 mi        293 ft        17.9 mph
+21 pts     GPX file
35:25
35:25
 Nice and warm out tonight. Felt pretty good. 321156/173
California09/24/2022
Sat
Blackstar Canyon - Beeks Ball
16.5 mi        2,365 ft        9.1 mph
+49 pts     GPX file
1:48:15
1:59:20
 SS - Felt pretty good most of the way up. About 1:09 to gate. Still not back to pre-covid fitness, but almost. A few riders out today; losts of gravel bikes training for Zion in mid-October But some big 50 kilometer footrace was in progress. 915157/185
California09/22/2022
Thu
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.4 mph
+24 pts     GPX file
48:03
54:48
 SS - nice ride today. 450146/174
California09/15/2022
Thu
CK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
12.5 mi        659 ft        17.3 mph
+27 pts     GPX file
43:30
43:30
 Felt pretty good tonight. Pushed hard 425154/172
California09/13/2022
Tue
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.4 mph
+24 pts     GPX file
48:02
52:15
 SS - Felt pretty good tonight. Extra credit by taking shortcut back to ridge. 430149/175
California09/08/2022
Thu
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11 mph
+24 pts     GPX file
49:42
54:15
 SS - Pretty warm but not a big deal. Worried about air quality due to fires in Hemet and Big Bear but no issues. 502155/178
California09/06/2022
Tue
CK - Neighborhood Spin
10.6 mi        293 ft        17.6 mph
+21 pts     GPX file
35:58
35:58
 Pretty hot at the start but cooled down to 80 degrees at the end. Pushed pretty hard and lungs didn't hurt much. 320156/173
California09/04/2022
Sun
CK -Whiting - CP + Must. + MB + Cactus + Sage Scrub + SCT+LO
7.8 mi        875 ft        8.1 mph
+20 pts     GPX file
57:29
1:08:01
 SS - Super hot out there - 91 degrees at start. Tough day as out of shape so Mustard in the heat on the SS wasn't a fun outing. Did some extra credit of Serrano trail for a few miles. 580159/183
California08/30/2022
Tue
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        10.8 mph
+24 pts     GPX file
50:35
54:25
 SS - First time on the SS in a couple of months. Legs felt it. Out of shape. 490155/182
California08/28/2022
Sun
Aliso - Cholla/TotW/Mathis/Coyote
13.8 mi        1,185 ft        9.7 mph
+34 pts     GPX file
1:25:21
1:34:15
 FS - Lungs felt fine so pushed pretty hard. Now I feel how out of shape I am. 850161/185
California08/25/2022
Thu
CK - Neighborhood Spin
10.6 mi        293 ft        17 mph
+21 pts     GPX file
37:20
37:20
 Rode a bit faster. Lungs didn't hurt hardly at all. Hopefully will be 100% in a week or so. Covid SUCKS! 300155/171
California08/14/2022
Sun
CK - Neighborhood Spin
10.6 mi        293 ft        15.8 mph
+21 pts     GPX file
40:10
40:10
 Still riding slower than normal to keep HR down and breathing down. Still feel it in my lungs. 320148/165
California08/09/2022
Tue
CK - Home to Beebee Park
7.2 mi        761 ft        8.7 mph
+18 pts     GPX file
49:20
50:55
 FS - Rode slow to keep HR down. Still feel it in my lungs. 373137/154
California08/06/2022
Sat
CK - Neighborhood Spin
10.6 mi        293 ft        13.3 mph
+21 pts     GPX file
47:44
47:44
 First ride post covid so went very very easy today. 323126/146

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