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User Activity -  Congo Kid



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      7,421 mi      879,531 ft      23,394
Road Biking      8,919 mi      428,767 ft      19,702
Walking      18 mi      5,390 ft      84

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapCK - Home to BeeBee park with 2 loops
08/04/2020
9.1mi.979ft.847:02
gallerymapWhiting Ranch Basic Loop
08/02/2020
8.3mi.1,048ft.2251:04
mapCK - Neighborhood Spin
07/31/2020
10.6mi.293ft.1934:44
mapCK -Whiting - CP + Must. + MB + Cactus + Sage Scrub + SCT+LO
07/25/2020
7.8mi.875ft.1650:57
mapCK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
07/13/2020
12.5mi.460ft.2142:21


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Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge57
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On08/04/2020
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingNiner RDO 1 X 11
Mountain BikingRotwild Q1
Mountain BikingSingle Speed - On One
Road BikingCannondale SuperSix EVO
WalkingShoes



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed **
Playback    Comment    CaloriesHeartRate
Avg / Max
California08/04/2020
Tue
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.6 mph
+24 pts     GPX file
47:18
48:54
 SS - felt pretty good tonight. 467148/172
California08/02/2020
Sun
Whiting Ranch Basic Loop
8.3 mi        1,048 ft        8.2 mph
+23 pts     GPX file
1:00:10 HT - got out early before the heat. Tons of hikers and lots of pokey bikers - I passed at least 10. Felt pretty good and nice ride overall. 628162/178
California07/31/2020
Fri
CK - Neighborhood Spin
10.6 mi        293 ft        17.1 mph
+21 pts     GPX file
37:08 Nice and warm.Easy pace tonight. 320148/180
California07/25/2020
Sat
CK -Whiting - CP + Must. + MB + Cactus + Sage Scrub + SCT+LO
7.8 mi        875 ft        8.8 mph
+20 pts     GPX file
53:12
59:15
 SS - perfect temps. Been 2 weeks since on the SS and felt it. Didn't push very hard today. 504157/178
California07/23/2020
Thu
CK - Neighborhood Spin
10.6 mi        293 ft        17.1 mph
+21 pts     GPX file
37:03 Mellow ride tonight. Perfect temps. 298137/156
California07/13/2020
Mon
CK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
12.5 mi        460 ft        17 mph
+25 pts     GPX file
44:02 Lap 2 of 2 - saw Ken from GDR planning committee - rode about 5 miles with him. 352151/166
California07/13/2020
Mon
CK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
12.5 mi        460 ft        17.5 mph
+25 pts     GPX file
42:50 Lap 1 of 2 - Perfect temps. Lots of folks out so dodging people. 370151/166
California07/11/2020
Sat
Blackstar Canyon - Beeks
15.6 mi        2,135 ft        9 mph
+47 pts     GPX file
1:43:26
1:57:39
 SS - got out late so hot from the get-go. Rode good pace first 2/3rds, but last 1/3rd was tough as heat was an issue. Had to stop to cool down. Garmin registered 97 degrees. Cool at top so enjoyed the breeze and shade and a sandwich. Descent was like hot air from the oven blowing on me. Lots of hikers out too. 775142/174
California07/08/2020
Wed
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.6 mph
+24 pts     GPX file
47:21
48:51
 SS - nice temps. Felt good after 4 days off the bike. 468149/170
California07/04/2020
Sat
Aliso Creek Trail to Cooks
33.2 mi        1,256 ft        16.9 mph
+69 pts     GPX file
1:57:58
2:00:28
 Nice afternoon ride. Felt good after long Crystal Cove 6 mile hike this morning. Few folks on the trail since they're home BBQ'ing for July 4th. 875146/162
California07/02/2020
Thu
CK - Home to Beebee Park
7.2 mi        761 ft        11 mph
+18 pts     GPX file
39:00
43:57
 SS - Moderate pace tonight. 340140/168
California06/30/2020
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        17.7 mph
+36 pts     GPX file
56:31 Felt good tonight. A bit chilly. Lots of folks out tonight. Something about smoking by a couple of electric bike riders.... 510152/176
California06/27/2020
Sat
Whiting Ranch - The Luge
14.1 mi        2,165 ft        8.2 mph
+43 pts     GPX file
1:44:02
1:56:15
 FS Ride today. Got out late so warm on SST. Passed quite a few guys on the climb to the flag. Felt better than I thought I would. 1001156/175
California06/25/2020
Thu
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.2 mph
+24 pts     GPX file
48:51
51:10
 FS tonight. Wasn't feeling it but good workout. 471148/177
California06/22/2020
Mon
CK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
12.5 mi        659 ft        18.1 mph
+27 pts     GPX file
41:35
42:05
 Felt good tonight so pushed hard. 430153/172
California06/20/2020
Sat
Aliso: Coyote/Cholla/TOW/Mathis
11.9 mi        1,165 ft        10.3 mph
+31 pts     GPX file
1:09:32
1:13:15
 Afternoon ride. Quite a few hikers out. Saw 12 baby quail climbing cholla and a gopher snake right before TOW. Mathis is like a freeway down. Really smooth. 680148/170
California06/18/2020
Thu
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.2 mph
+24 pts     GPX file
48:49
51:57
 SS - cool temps out. Moderate pace. 446145/171
California06/16/2020
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        17.8 mph
+36 pts     GPX file
56:10 Felt good tonight so pushed it up to Cooks. 575153/177
California06/13/2020
Sat
Blackstar Canyon - Beeks
15.6 mi        2,135 ft        9.7 mph
+47 pts     GPX file
1:36:47 SS ride today. Counted 251 hiking people on way up to the turn off for the waterfall and 294 total to Beeks. At least that many on the return as well - thick as flies. I had to park half a mile from the gate; it was crazy crowded. Felt pretty good today with nice temps. 1:36 to first grate and 1:06 to Beeks Gate. Bombed down hill really fast. 898154/172
California06/10/2020
Wed
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        17.4 mph
+36 pts     GPX file
57:36 Nice and warm out tonight. Extra credit as I rode from home. 17 second on sprint by the fwy - was in small ring and lowest gear. No good as need more rpm's. 650152/176
California06/07/2020
Sun
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.2 mph
+24 pts     GPX file
48:57
52:33
 SS - Great temps today. Pushed it as my knee wasn't hurting much. 508156/174
California06/06/2020
Sat
CK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
12.5 mi        659 ft        17.6 mph
+27 pts     GPX file
42:38
43:00
 A bit cool after this morning's rain but still short sleeved it. A few BLM protests on the trail but otherwise not very crowded. Felt good so pushed pretty hard. 480150/170
California06/03/2020
Wed
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.6 mph
+24 pts     GPX file
47:09
49:18
 Nice temps out. Blasted down the bike path making 6th overall on strava. Good workout, and nice having the full squish on the downhill. 503158/174
California05/30/2020
Sat
Aliso: Cholla - Meadows
11.6 mi        1,140 ft        9.6 mph
+23 pts     GPX file
1:12:18
1:14:23
 Cool out mid-day today. Took the geared HT today which was nice climbing Cholla. Bouncy on Meadows descent. 740153/176
California05/27/2020
Wed
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.7 mph
+24 pts     GPX file
47:02
51:24
 Rode geared Niner tonight. 500155/172
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