Geoladders -- Dashboard (Congo Kid)

Activity History (all dates)

Location	Date	Sport	Route	Moving Time *	Playback	Comment	Calories	HR
California	10/31/2020 Sat		CK - Neighborhood Spin 10.6 mi 293 ft 17.7 mph +21 pts GPX file	35:52 37:03		Air looked clear but felt some stinging in my lungs at the end.	316	158/178
California	10/24/2020 Sat		CK - Marguerite P/L to Edison to Whiting 12.4 mi 1,324 ft 9.3 mph +33 pts GPX file	1:20:21 1:30:07		SS - very cool and cloudy. Wore long sleeves for the fall season is upon us. Very few folks out. Too long off the SS so felt it on Mustard pretty bad. 1 stop to get HR down. Lots of silt and powder on Raptor and Cattle Pond so spun out a few times.	764	153/177
California	10/18/2020 Sun		Aliso - Cholla/TotW/Mathis/Coyote 13.8 mi 1,185 ft 10.4 mph +34 pts GPX file	1:20:04 1:25:01		HT - great temps out. Slow and sluggish up to TOW. Not feeling it today. Killed it on Mathis descent (2:25). Felt better for last 5 miles or so.	905	160/177
California	10/13/2020 Tue		CK - Home to BeeBee park with 2 loops 9.1 mi 979 ft 12 mph +24 pts GPX file	45:43 51:27		SS - pushed hard as enjoying great temps tonight. Pushed hard on fire road segment and PR'd there by 29 seconds. Stopped to help a lady with a flat tire by the park but she didn't have a jack in her car.	483	156/178
California	10/11/2020 Sun		CK - Marguerite P/L to Edison to Whiting 12.4 mi 1,324 ft 9.6 mph +33 pts GPX file	1:17:33 1:21:49		HT - Fun ride and not too many folks out.	757	154/175
California	10/08/2020 Thu		CK - Neighborhood Spin 10.6 mi 293 ft 17.9 mph +21 pts GPX file	35:20 35:20		Cool evening - first time since april wearing long sleeves. Fall is a-coming...	320	147/163
California	10/01/2020 Thu		CK - Neighborhood Spin 10.6 mi 293 ft 18.4 mph +21 pts GPX file	34:25 34:25		Nice and warm tonight. Felt good so pushed hard.	322	155/169
California	09/26/2020 Sat		Aliso: Coyote/Cholla/TOW/Mathis 11.9 mi 1,165 ft 10.6 mph +31 pts GPX file	1:07:09 1:12:49		HT - nice and cool out today. Sun came out at the very end. Saw a bunch of Linked guys on the trail.	820	162/182
California	09/24/2020 Thu		CK - Home to BeeBee park with 2 loops 9.1 mi 979 ft 11.5 mph +24 pts GPX file	47:34 50:30		SS - still warm this evening. Nice!	468	151/173
California	09/22/2020 Tue		CK - Neighborhood Spin 10.6 mi 293 ft 18.2 mph +21 pts GPX file	34:55 34:55		Nice temps out tonight. First time on road bike in a while due to smoke in the air.	331	153/169
California	09/19/2020 Sat		Aliso: Cholla - Meadows 11.6 mi 1,140 ft 9.9 mph +23 pts GPX file	1:10:19 1:12:21		FS - Felt smoke particulates in my throat on the fireroad, but air cleared on the west ridge as breeze from the ocean. Almost 2 weeks off the bike due to smoke and poor air quality. Saw 2 big deer on the fire road.	800	160/183
California	09/07/2020 Mon		CK -Whiting - CP + Must. + MB + Cactus + Sage Scrub + SCT+LO 7.8 mi 875 ft 8.9 mph +20 pts GPX file	52:26 57:34		SS - nice morning ride before the heat. Not too many riders out, but quite a few hikers.	547	151/181
California	09/05/2020 Sat		Aliso - Cholla/TotW/Mathis/Coyote 13.8 mi 1,185 ft 10.9 mph +34 pts GPX file	1:16:17 1:24:17		HT - got out before the heat. Pushed pretty hard today. Ripped down Mathis - PR'd by 13 seconds - 2:30;it's like the autobahn. Lots of folks out riding and hiking today early. Other Comments	900	161/181
California	09/03/2020 Thu		CK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot 12.5 mi 460 ft 18.5 mph +25 pts GPX file	40:34 40:34		Nice ride in warm evening weather. Felt good and blew by a ton of folks on way up to Marguerite parking lot.	450	159/182
California	09/01/2020 Tue		CK - Home to BeeBee park with 2 loops 9.1 mi 979 ft 11.6 mph +24 pts GPX file	47:19 49:42		SS - missed PR on the climb by 2 seconds. Starting to cool off at night.	470	150/168

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