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User Activity -  quad damage



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      10,150 mi      1,544,953 ft      38,308

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapHarding Power Test
05/01/2010
34.5mi.4,942ft.14:00:08
mapCoto endurance
04/27/2010
15.3mi.1,763ft.11:33:51
gallerymapMaple Springs - Motorway
04/03/2010
16.8mi.4,254ft.52:11:51
gallerymapVision Quest - 2018 COURSE
03/20/2010
55.2mi.11,200ft.36:48:41
mapBonelli 2010 Us Cup Cat2 - 3 laps
03/14/2010
17.9mi.2,521ft.11:36:38


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      View my last few messages with quad damage





Basic Information
User Namequad damage
GenderMaleTeamAge30
CityTrabuco CanyonRegionState
Joined10/17/2005Last On09/04/2011
Comment

Mountain BikingSpecialized 09 Epic Expert



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
California05/01/2010
Sat
Harding Power Test
34.5 mi        4,942 ft        8.6 mph
+104 pts    EDGE305 Software Version 3.20
4:00:08
4:06:17
Harding power test and then slow, slow, slow trip to Old Camp. 3079155/190
California04/27/2010
Tue
Coto endurance
15.3 mi        1,763 ft        9.8 mph
+42 pts    EDGE305 Software Version 3.20
1:33:51
1:35:33
Catching up on old rides I haven't posted. This was a test to see if I was still sick. I was. 1135137/182
California04/03/2010
Sat
Maple Springs - Motorway
16.8 mi        4,254 ft    
+68 pts     GPX file
 Ride with the Saturday crew. First time in the dirt since VQ after being really sick for two weeks. Still getting over it. >=( (Went up pavement again after coming down Motorway for extra credit)
California03/20/2010
Sat
Vision Quest - 2018 COURSE
55.2 mi        11,200 ft        8.1 mph
+223 pts    EDGE305 Software Version 3.20
6:48:41
7:06:46
Had a pretty good race and improved my time from last year. Missed my goal by a few minutes, but that's ok. Great to see so many friends out there riding and doing support. 6109160/184
California03/14/2010
Sun
Bonelli 2010 Us Cup Cat2 - 3 laps
17.9 mi        2,521 ft        11.1 mph
+53 pts     GPX file
1:36:38
1:36:38
 Legs weren't there after Saturday's ride, but was still fun to at least see what would happen. Finished way down in my class, but oh well. 1586176/188
California03/13/2010
Sat
BS-Motorway 2/3 Maple
37.1 mi        6,333 ft        9.2 mph
+120 pts    EDGE305 Software Version 3.20
4:02:58
4:04:34
Last big training ride before VQ. Some tough intervals for me (I hate micro intervals). Didn't see quite as many people as I thought I would out on the trails. 3563155/203
California03/10/2010
Wed
Home - Ladera Lookouts
19.5 mi        2,157 ft        9.7 mph
+53 pts    EDGE305 Software Version 3.20
2:00:26
2:03:25
Ride before work. Intervals. 1799150/183
California03/06/2010
Sat
Harding intervals
44 mi        7,899 ft        8.1 mph
+146 pts    EDGE305 Software Version 3.20
5:25:33
5:37:08
Happy to get this done and happy not to get rained on too bad. No cramps and no bonking makes me cautiously optimistic for VQ. Harding is boring two times in a row but since I haven't been in the dirt much lately it somehow wasn't that bad.  Other Comments4233146/183
California03/03/2010
Wed
Coto - First ride back
17.9 mi        1,923 ft        9.5 mph
+48 pts    EDGE305 Software Version 3.20
1:52:42
1:53:40
First ride back from broken collar bone. Been doing a ton of road riding and work on the trainer. Felt so good to finally be back on dirt. So much quieter than the road. Ha. 1424152/186
California01/30/2010
Sat
Coto - Caspers East Ridge Loop
19.7 mi        2,523 ft    
+52 pts     GPX file
 I'll post on this since my GPS turned off. Broke my collar bone on West Ridge in a stupid muddy section. Going too fast and went over the bars. Rode home after taking some time to collect myself. Bruised ribs are killing me every morning. =(  Other Comments
California01/30/2010
Sat
Caspers Collarbone
3.4 mi        301 ft        1.4 mph
+8 pts    EDGE305 Software Version 3.20
2:26:10
2:26:10
When I crashed the GPS shut off. It forgot the route I was recording I guess. 211
California01/23/2010
Sat
'12 Hours Of Temecula #1' 2010 Januray 23rd
9.3 mi        1,237 ft        10.8 mph
+26 pts     GPX file
51:53
51:53
 Lap 1 of 6. Two man team with Troy. Went out too hard for the first 10 minutes and had to slow it down. Pretty fun course. 743176/191
California01/23/2010
Sat
'12 Hours Of Temecula #1' 2010 Januray 23rd
9.3 mi        1,237 ft        10.6 mph
+26 pts     GPX file
53:01
53:01
 Lap 2 of 6. 706164/189
California01/23/2010
Sat
'12 Hours Of Temecula #1' 2010 Januray 23rd
9.3 mi        1,237 ft        10.4 mph
+26 pts     GPX file
53:45
53:45
 Lap 3 of 6. 685165/190
California01/23/2010
Sat
'12 Hours Of Temecula #1' 2010 Januray 23rd
9.3 mi        1,237 ft        10.3 mph
+26 pts     GPX file
54:35
54:35
 Lap 4 of 6. 695169/186

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