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Activity History (all dates)

Location	Date	Sport	Route	Moving Time *	Playback	Comment	Calories	HR
California	09/21/2010 Tue		Whiting Ranch:Cactus-Sage Scrub 6.9 mi 880 ft 10 mph +24 pts EDGE305 Software Version 3.20	41:24 56:47		Road with cleanbeater and David. Quick afternoon ride on the SS. Cleanbeater needs to learn how to run his shifter cables. ;-) Other Comments	508	132/177
California	09/18/2010 Sat		Twitch - Training 59.3 mi 3,015 ft 19.3 mph +131 pts EDGE305 Software Version 3.20	3:04:26 3:44:36		Road with Twitch and Shizzel	3917	149/187
California	09/17/2010 Fri		Twitch-Marks/Cactus/Dreaded/Whiting/Oaks 10.6 mi 1,625 ft 11.2 mph +32 pts EDGE305 Software Version 3.20	56:56 1:10:34		Rode with Twitch and Mark. Should have taken the geared bike. Crossfit is kicking my butt.	693	128/170
California	09/12/2010 Sun		Irvine - HB 7th stree & back 42.4 mi 441 ft 17.4 mph +79 pts EDGE305 Software Version 3.20	2:26:34 3:37:43		Solo afternoon ride after my 1st day in Crossfit training. I can barely walk but...at least I can ride a bike. Muhaha......Ouch, can't laugh!	3067	140/172
California	09/09/2010 Thu		El Moro - Thursday 9/9 SS Ride 11.1 mi 1,840 ft 9.1 mph +35 pts EDGE305 Software Version 3.20	1:13:41 1:41:58		Road with a large group....20+ Thanks Skinny, Justin, Twitch, Toro, VT1ryan etc.....	1053	141/184
California	09/08/2010 Wed		Irvine - IB to ET, Portolla, OH, Jeffery 19.9 mi 873 ft 17.5 mph +42 pts EDGE305 Software Version 3.20	1:08:01 1:09:46		Me ride road bike ugg. Other Comments	1377	138/171
California	09/06/2010 Mon		Maple Springs, 4 corners, 5000' to SP 18.2 mi 3,139 ft 8.8 mph +58 pts EDGE305 Software Version 3.20	2:03:40 3:03:21		Early morning Labor day ride with Cleanbeater, Shane and couple of his "ripper" friends. Other Comments	1822	137/173
California	09/05/2010 Sun		Irvine - MtoS trial, Back Bay, Jeffery 17.8 mi 268 ft 20.5 mph +34 pts EDGE305 Software Version 3.20	52:16 1:10:59		Quick road ride with the wifey.	1003	131/171
California	09/02/2010 Thu		Blackstar Canyon - Beeks 15.6 mi 2,135 ft 11.8 mph +47 pts EDGE305 Software Version 3.20	1:19:32 1:21:06		Started late + I was stood up by cleanbeater & twitch...bastards Held a decent pace.....54 to the gate and finished sub 1:20. Not sure how people get up in 40 & back down in 20 minutes.....1hr total??? I don't think it's possible on a SS. Other Comments	1239	141/183
California	09/01/2010 Wed		Whiting Ranch:Cactus-Sage Scrub 6.9 mi 880 ft 7.2 mph +24 pts EDGE305 Software Version 3.20	57:51 1:02:30		Easy pace after yesterday's race with my buddy Shane	604	117/153
California	08/31/2010 Tue		OTH 8/24 Pre-Ride 1 Lap 4.3 mi 287 ft 8.5 mph +9 pts EDGE305 Software Version 3.20	30:29 30:29		Preride for the the last of the 2010 OTH races	357	136/171
California	08/31/2010 Tue		OTH Race #12 (Sport Class-3 Laps) 13.1 mi 999 ft 12.4 mph +31 pts EDGE305 Software Version 3.20	1:02:57 24:29:17		OTH is a cool series but after 11 of these things, I'm ready for a break.	1066	173/185
California	08/30/2010 Mon		Irvine-IB, Portolla x 1, Jeffery 10.7 mi 534 ft 17.5 mph +23 pts EDGE305 Software Version 3.20	36:28 36:56		Solo spin just to keep the legs moving before the last OTH race tomorrow.	716	131/166
California	08/28/2010 Sat		Luge (Cooks Corner) 7.6 mi 1,382 ft 8.4 mph +29 pts EDGE305 Software Version 3.20	54:04 54:20		Got fat eating a massive breakfast with Twitch at Silverado Cafe......so we figured another ride was in order	720	153/178
California	08/28/2010 Sat		Twitch - Tijeras / Robinson Ranch 16.5 mi 1,345 ft 10 mph +40 pts EDGE305 Software Version 3.20	1:39:43 2:09:50		Thanks Twitch, JTuttle, SKINNY, golfwisky and Chester. Do we have to go so early in the morning???	1182	131/199

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