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User Activity -  shiftalot



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      86,855 mi      1,899,045 ft      183,776
Road Biking      18,717 mi      284,048 ft      42,376
Walking      3,188 mi      66,238 ft      11,748

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapA96sp
10/29/2020
6.8mi.191ft.251:42
mapA25sp
10/29/2020
11.3mi.180ft.551:02:12
mapA15
10/29/2020
11.3mi.222ft.541:04:14
mapA93sp
10/28/2020
4.9mi.123ft.4030:12
mapA95sp
10/28/2020
6.0mi.162ft.136:01


      Send a personal message to shiftalot

      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge84
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On10/29/2020
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
Arizona10/29/2020
Thu
A15
11.3 mi        222 ft        8.4 mph
+21 pts     GPX file
1:20:00
1:20:00
no rso. StartTime=1555. [19021.FX9; 95510. total; 4490. to tie Cherie]. 170. 22587/101
Arizona10/29/2020
Thu
A25sp
11.3 mi        180 ft        7.8 mph
+21 pts     GPX file
1:27:23
1:27:23
no rso. StartTime=2128. [19039.FX9; 95528. total; 4472. to tie Cherie]. 170. 24385/98
California10/29/2020
Thu
A96sp
6.8 mi        191 ft        7.9 mph
+13 pts     GPX file
51:42
51:42
no rso. StartTime=1801. [19028.FX9; 95517. total; 4483. to tie Cherie]. 170. 16186/100
Arizona10/28/2020
Wed
A93sp
4.9 mi        123 ft        7.5 mph
+9 pts     GPX file
39:37
39:37
no rso. StartTime=2052. [19010.FX9; 95499. total; 4501. to tie Cherie]. 170. Going E downhill on KellyRd I go past LawrenceLn to make a U turn to go N on LawrenceLn. It is too slippery with gravel to make a direct left turn from Kelly to Lawrence. A vehicle going W on KellyRd had all 4 headlights lit on the 2 lane dirt road & I had to shade my eyes so I could see the dirt in front of me. Anyway I missed the U turn point before the vehicle passed me going at speed. Not nice. The temp did not drop below 41F. 13589/102
California10/28/2020
Wed
A95sp
6 mi        162 ft        10 mph
+11 pts     GPX file
36:01
36:01
no rso. StartTime=1645. [19005.FX9; 95494. total; 4506. to tie Cherie]. 170. 16698/112
Arizona10/27/2020
Tue
A13
11.3 mi        207 ft        8.6 mph
+21 pts     GPX file
1:18:22
1:18:22
no rso. StartTime=1445. [18981.FX9; 95470. total; 4530. to tie Cherie]. 170. 26692/107
Arizona10/27/2020
Tue
A23sp
11.3 mi        182 ft        8.1 mph
+21 pts     GPX file
1:24:02
1:24:02
no rso. StartTime=1620. [18992.FX9; 95481. total; 4519. to tie Cherie]. 170. 25187/102
California10/27/2020
Tue
A96sp
6.8 mi        191 ft        7.4 mph
+13 pts     GPX file
54:50
54:50
no rso. StartTime=2032. [18999.FX9; 95488. total; 4512. to tie Cherie]. 170. Temp(F): Start=42; Low=38; End=40. 17390/101
Arizona10/25/2020
Sun
A94
4.8 mi        136 ft        8.5 mph
+9 pts     GPX file
34:08
34:08
no rso. StartTime=1720. [18959.FX9; 95448. total; 4552. to tie Cherie]. 170. 11388/109
Arizona10/25/2020
Sun
A11
11.3 mi        206 ft        8.3 mph
+21 pts     GPX file
1:21:28
1:22:45
no rso. StartTime=1548. [18954.FX9; 95443. total; 4557. to tie Cherie]. 170. It didn't feel like my heart was beating that fast. 23991/198
Arizona10/25/2020
Sun
A21sp
11.3 mi        195 ft        8 mph
+21 pts     GPX file
1:24:24
1:26:48
no rso. StartTime=2220. [18970.FX9; 95459. total; 4541. to tie Cherie]. 170. 24285/100
Arizona10/24/2020
Sat
PHR78: Pronghorn Ranch. Areas 1,2,7,9
10.1 mi        66 ft        11.3 mph
+18 pts     GPX file
53:24
53:24
no rso. StartTime=2120. [18943.FX9; 95432. total; 4568. to tie Cherie]. 170. 14383/93
Arizona10/24/2020
Sat
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        4.1 mph
+2 pts     GPX file
21:59
21:59
no rso. StartTime=2233. 170. 7584/96
Arizona10/24/2020
Sat
A91sp
4.9 mi        133 ft        7.9 mph
+9 pts     GPX file
37:11
37:11
no rso. StartTime=2023. [18935.FX9; 95424. total; 4576. to tie Cherie]. 170. 11688/98
Arizona10/23/2020
Fri
A92
4.9 mi        147 ft        8.6 mph
+9 pts     GPX file
34:26
34:26
no rso. StartTime=1655. [18919.FX9; 95408. total; 4592. to tie Cherie]. 170. 9480/94

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