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User Activity -  shiftalot



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 Overall Totals
Sport   Distance   AscentPoints
Road Biking      19,480 mi      293,126 ft      44,077
Mountain Biking      88,599 mi      1,932,344 ft      187,424
Walking      3,285 mi      66,652 ft      12,185

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapWKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
08/03/2021
1.5mi.0ft.10515:37
mapPHR79: Pronghorn Ranch. Areas 1,2,6,7,9
08/02/2021
12.6mi.175ft.16040:42
mapA13
07/10/2021
11.3mi.207ft.641:03:12
mapA23sp
07/08/2021
11.3mi.182ft.641:06:35
mapA11
07/07/2021
11.3mi.206ft.641:07:25


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Basic Information
User Nameshiftalot
GenderMaleTeamAge85
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On08/03/2021
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
Arizona08/03/2021
Tue
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        4 mph
+2 pts     GPX file
22:51
22:51
no rso. StartTime=0042. 179. 3590/95
Arizona08/02/2021
Mon
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        13.5 mph
+23 pts     GPX file
56:04
56:04
no rso. StartTime=2325. [20588.FX9; 97844. total; 2156. to tie Cherie]. 179. ride 2 of 2. 21890/112
Arizona08/02/2021
Mon
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        13.6 mph
+23 pts     GPX file
55:41
55:41
no rso. StartTime=1720. [20578.FX9; 97834. total; 2166. to tie Cherie]. 179. ride 1 of 2. 23895/109
Arizona08/01/2021
Sun
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        13.3 mph
+23 pts     GPX file
56:43
56:43
no rso. StartTime=1003. [20568.FX9; 97824. total; 2176. to tie Cherie]. 179. 22298/112
Arizona08/01/2021
Sun
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        4.3 mph
+2 pts     GPX file
20:59
20:59
no rso. StartTime=0054. 178. Avoided all the puddles on the pavement. 3590/103
Arizona07/31/2021
Sat
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        14 mph
+23 pts     GPX file
53:53
53:53
no rso. StartTime=2218. [20558.FX9; 97814. total; 2186. to tie Cherie]. 178. Most of the pavement was puddle free from today's rain. Most puddles were avoided. 18490/116
Arizona07/30/2021
Fri
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        13.2 mph
+23 pts     GPX file
57:01
57:01
no rso. StartTime=2312. [20548.FX9; 97804. total; 2196. to tie Cherie]. 178. ride 3 of 3. 19189/112
Arizona07/30/2021
Fri
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        13 mph
+23 pts     GPX file
57:56
57:56
no rso. StartTime=1745. [20538.FX9; 97794. total; 2206. to tie Cherie]. 178. ride 2 of 3. 18990/113
Arizona07/30/2021
Fri
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        13.3 mph
+23 pts     GPX file
56:36
56:36
no rso. StartTime=0920. [20528.FX9; 97784. total; 2216. to tie Cherie]. 178. ride 1 of 3. 293105/120
Arizona07/29/2021
Thu
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        12.7 mph
+23 pts     GPX file
59:26
59:26
no rso. StartTime=2242. [20518.FX9; 97774. total; 2226. to tie Cherie]. 178. Lots of lightning around and not close enough to hear thunder. ride 2 of 2. 21187/113
Arizona07/29/2021
Thu
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        13 mph
+23 pts     GPX file
58:06
58:06
no rso. StartTime=2001. [20508.FX9; 97764. total; 2236. to tie Cherie]. 178. ride 1 of 2. 20789/111
Arizona07/28/2021
Wed
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        13 mph
+23 pts     GPX file
58:18
58:18
no rso. StartTime=2300. [20498.FX9; 97754. total; 2246. to tie Cherie]. 178. ride 3 of 3. 20189/117
Arizona07/28/2021
Wed
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        12.7 mph
+23 pts     GPX file
59:26
59:26
no rso. StartTime=2034. [20488.FX9; 97744. total; 2256. to tie Cherie]. 178. ride 2 of 3. 22192/113
Arizona07/28/2021
Wed
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        13.1 mph
+23 pts     GPX file
57:37
57:37
no rso. StartTime=1557. [20478.FX9; 97734. total; 2266. to tie Cherie]. 178. Hi Temp=100F. ride 1 of 3. 261102/116
Arizona07/27/2021
Tue
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        11.9 mph
+23 pts     GPX file
1:03:25
1:04:24
no rso. StartTime=2336. [20468.FX9; 97724. total; 2276. to tie Cherie]. 178. ride 2 of 2. 22387/106

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