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User Activity -  shiftalot



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 Overall Totals
Sport   Distance   AscentPoints
Road Biking      20,542 mi      309,277 ft      46,249
Mountain Biking      88,962 mi      1,938,879 ft      188,127
Walking      3,316 mi      66,652 ft      12,382

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapWKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
12/05/2021
1.5mi.0ft.12315:37
mapPHRBC: PHR79&Area B
11/25/2021
12.1mi.187ft.761:01:16
mapA22sp
11/22/2021
11.4mi.208ft.661:07:00
mapWKHT1_TC: HappyTrails1, Walking, TownCenter
11/21/2021
1.3mi.0ft.3813:49
mapA25sp
11/17/2021
11.3mi.180ft.661:02:12


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      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge85
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On12/05/2021
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
Arizona12/05/2021
Sun
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        3.8 mph
+2 pts     GPX file
23:58
23:58
no rso. StartTime=1917. 175. There will probably be no bike rides for me until sometime next year. My wife broke her right hip on 2021aug18 with surgery the next day and has been in a hospital, rehab hospital, and a skilled nursing facility for 100 days. She has home care witth a physical therapist twice a week, occupational therapy once a week and a nurse once a week. Her goal is to be able to walk again with a walker. She still can not walk unaided. She needs a lot of supervision. She has fallen without injury 3 times since she has been home.Most of the time she is in a wheelchair. I brought her home on 2021nov26, the day after Thanksgiving. Taking care of her is exhausting. This walk is the first pure exercise for me since 2021nov25. 7788/93
California11/25/2021
Thu
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.4 mph
+22 pts     GPX file
1:17:26
1:17:26
no rso. StartTime=1917. [21706.FX9; 99149. total; 851. to tie Cherie]. 175. Temp(F)=Start 45; Low 38; End 41. 24989/108
California11/22/2021
Mon
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.2 mph
+22 pts     GPX file
1:18:23
1:18:23
no rso. StartTime=1940. [27258.TK9; 99138. total; 862. to tie Cherie]. 175. 22887/103
Arizona11/22/2021
Mon
A22sp
11.4 mi        208 ft        8.3 mph
+21 pts     GPX file
1:22:14
1:22:14
no rso. StartTime=1519. [27247.TK9; 99127. total; 873. to tie Cherie]. 175. 25892/105
Arizona11/21/2021
Sun
WKHT1_TC: HappyTrails1, Walking, TownCenter
1.3 mi        0 ft        4.2 mph
+2 pts     GPX file
18:18
21:11
no rso. StartTime=1356. 175. 3993/102
California11/17/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.3 mph
+22 pts     GPX file
1:18:02
1:18:02
no rso. StartTime=2108. [26828.GT9; 99116. total; 884. to tie Cherie]. 175. 21187/106
Arizona11/17/2021
Wed
A15
11.3 mi        222 ft        8.5 mph
+21 pts     GPX file
1:19:15
1:19:15
no rso. StartTime=1519. [27236.TK9; 99105. total; 895. to tie Cherie]. 175. 21084/11
Arizona11/17/2021
Wed
A25sp
11.3 mi        180 ft        8.5 mph
+21 pts     GPX file
1:19:43
1:19:43
no rso. StartTime=1332. [27225.TK9; 99094. total; 906. to tie Cherie]. 175. 23990/104
California11/16/2021
Tue
PHRBC: PHR79&Area B
12.1 mi        187 ft        10 mph
+22 pts     GPX file
1:12:20
1:12:20
no rso. StartTime=2049. [27214.TK9; 99083. total; 917. to tie Cherie]. 175. 4 skunks each one in different parts of PronghornRanch. 24390/112
Arizona11/16/2021
Tue
A23sp
11.3 mi        182 ft        8.9 mph
+21 pts     GPX file
1:16:02
1:16:02
no rso. StartTime=1500. [27203.TK9; 99072. total; 928. to tie Cherie]. 175. 21589/104
Arizona11/16/2021
Tue
A13
11.3 mi        207 ft        9.1 mph
+21 pts     GPX file
1:14:35
1:14:35
no rso. StartTime=1334. [27192.TK9; 9961. total; 939. to tie Cherie]. 175. 24199/111
California11/14/2021
Sun
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.5 mph
+22 pts     GPX file
1:16:17
1:16:25
no rso. StartTime=2025. [27181.TK9; 99050. total; 950. to tie Cherie]. 175. 24889/112
Arizona11/14/2021
Sun
A11
11.3 mi        206 ft        8.9 mph
+21 pts     GPX file
1:16:09
1:16:09
no rso. StartTime=1528. [27170.TK9; 99039. total; 961. to tie Cherie]. 175. 22190/101
Arizona11/14/2021
Sun
A21sp
11.3 mi        195 ft        8.9 mph
+21 pts     GPX file
1:16:06
1:16:06
no rso. StartTime=1326. [27159.TK9; 99028. total; 972. to tie Cherie]. 175. 23789/101
California11/13/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        10 mph
+22 pts     GPX file
1:12:44
1:12:44
no rso. StartTime=2031. [27148.TK9; 99017. total; 983. to tie Cherie]. 175. 25291/115

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