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User Activity -  shiftalot



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 Overall Totals
Sport   Distance   AscentPoints
Road Biking      20,904 mi      314,887 ft      46,934
Mountain Biking      89,633 mi      1,951,248 ft      189,409
Walking      3,349 mi      66,889 ft      12,569

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapA81
05/27/2022
11.3mi.208ft.7059:33
mapWKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
05/26/2022
1.5mi.0ft.14215:37
mapA82sp
05/26/2022
11.3mi.222ft.701:04:00
mapWKSCWPB
05/25/2022
0.7mi.0ft.119:30
mapA12
05/22/2022
11.2mi.223ft.701:07:08


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      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge86
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On05/28/2022
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
Arizona05/27/2022
Fri
A81
11.3 mi        208 ft        7.8 mph
+21 pts     GPX file
1:27:13
1:27:13
no rso. StartTime=0950. [27445.TK9; 132.+100K=total; 4868. to tie Debby]. 179. Hi GPS Temp=106F. With Owen. He safely flew back to CA this afternoon. 32496/113
Arizona05/26/2022
Thu
A82sp
11.3 mi        222 ft        8.1 mph
+21 pts     GPX file
1:23:49
1:23:49
no rso. StartTime=1155. [27434.TK9; 121.+100K=total; 4879. to tie Debby]. 179. With Owen. He posted on Strava and not on GL. Hi-GPS Temp=110F. Not too much wind. 31999/112
Arizona05/26/2022
Thu
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        3.6 mph
+2 pts     GPX file
25:38
25:38
no rso. StartTime=2117. 179. With Owen. 4486/94
California05/25/2022
Wed
WKSCWPB
0.7 mi        0 ft        2.2 mph
+1 pts     GPX file
19:30
19:30
 no rso. StartTime=1030. 179. Explore SunCityWest to see what happened to the old pickleball courts; 4 have been converted to a single tennis court. 2 have been converted to platform tennis courts. This is my last visit to SunCity, SunCityWest, and Surprise AZ. Also this was the last visit with my friends of 22 years who introduced my deceased wife and me to pickleball as the 4 of us participated in RoundDancing and SquareDancing, and playing cards and pickleball as well as going out to lunch. I have sold my 2nd home in HappyTrailsResort and they sold their 2nd home in SCW. We will still visit via telephone.  Other Comments25
Arizona05/23/2022
Mon
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        3.6 mph
+2 pts     GPX file
25:07
25:07
no rso. StartTime=2102. 179. 4484/90
Arizona05/22/2022
Sun
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        3.9 mph
+2 pts     GPX file
23:22
23:22
no rso. StartTime=2107. 179. 7088/98
Arizona05/22/2022
Sun
A22sp
11.4 mi        208 ft        7.6 mph
+21 pts     GPX file
1:30:02
1:31:34
no rso. StartTime=1652. [27423.TK9; 110.+100K=total; 4890. to tie Debby]. 179. Still windy. 26387/106
Arizona05/22/2022
Sun
A12
11.2 mi        223 ft        7 mph
+21 pts     GPX file
1:36:30
1:36:30
no rso. StartTime=1125. [27412.TK9; 99.+100K=total; 4901. to tie Debby]. 179. Still windy. 25982/103
Arizona05/21/2022
Sat
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        3.7 mph
+2 pts     GPX file
24:30
24:30
no rso. StartTime=2126. 179. 6394/111
Arizona05/21/2022
Sat
A25sp
11.3 mi        180 ft        7 mph
+21 pts     GPX file
1:36:55
1:38:08
no rso. StartTime=1507. [27401.FX9; 88.+100K=total; 4912. to tie Debby]. 179. Still windy. 32491/107
Arizona05/21/2022
Sat
A15
11.3 mi        222 ft        6.7 mph
+21 pts     GPX file
1:41:30
1:41:30
no rso. StartTime=1027. [27390.FX9; 77.+100K=total; 4923. to tie Debby]. 179. Still windy. 28584/102
Arizona05/20/2022
Fri
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        3.6 mph
+2 pts     GPX file
25:32
29:00
no rso. StartTime=2148. 179. 7285/111
California05/20/2022
Fri
PHRBC: PHR79&Area B
12.1 mi        187 ft        8.5 mph
+22 pts     GPX file
1:25:36
1:25:36
no rso. StartTime=1643. [27379.TK9; 66.+100K=total; 4934. to tie Debby]. 179. Windy. 23084/103
Arizona05/20/2022
Fri
A23sp
11.3 mi        182 ft        6.5 mph
+21 pts     GPX file
1:44:46
1:44:46
no rso. StartTime=1216. [27368.TK9; 55.+100K=total; 4945. to tie Debby]. 179. Windier. Lots of dust devils. Dodged all tumbleweeds. 29680/92
Arizona05/20/2022
Fri
A13
11.3 mi        207 ft        6.7 mph
+21 pts     GPX file
1:41:38
1:41:38
no rso. StartTime=0932. [27357.TK9; 44.+100K=total; 4956. to tie Debby]. 179. Windy. 27484/97

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