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User Activity -  shiftalot



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 Overall Totals
   Distance   AscentPoints
Mountain Biking      83,782 mi      1,838,310 ft      177,490
Road Biking      18,385 mi      281,056 ft      41,590
Walking      3,177 mi      66,224 ft      11,641

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapA25sp
05/31/2020
11.3mi.180ft.381:02:12
mapA15
05/31/2020
11.3mi.222ft.381:04:14
mapA92
05/31/2020
4.9mi.147ft.1533:17
mapA23sp
05/30/2020
11.3mi.182ft.381:06:35
mapA91sp
05/30/2020
4.9mi.133ft.1531:42


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      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge84
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On05/31/2020
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
Arizona05/31/2020
Sun
A92
4.9 miles      147 ft      
+9 Ladder  +5 bonus    8.7mph
34:03
34:03
no rso. StartTime=2018. [17132.FX9; 92043. total; 2757. to tie Betty]. 171. 12888/102
Arizona05/31/2020
Sun
A15
11.3 miles      222 ft      
+21 Ladder    10mph
1:07:27
1:07:56
no rso. StartTime=1657. [25844.TK9; 92227. total; 2773. to tie Betty]. 171. 29999/124
Arizona05/31/2020
Sun
A25sp
11.3 miles      180 ft      
+21 Ladder    10.9mph
1:02:12
1:02:12
no rso. StartTime=1820. [25855.TK9; 92238. total; 2762. to tie Betty]. 171. 25597/113
Arizona05/30/2020
Sat
A91sp
4.9 miles      133 ft      
+9 Ladder  +5 bonus    8.3mph
35:32
35:32
no rso. StartTime=2021. [17127.FX9; 92216. total; 2784. to tie Betty]. 171. 14890/99
Arizona05/30/2020
Sat
A13
11.3 miles      207 ft      
+21 Ladder    8.6mph
1:18:53
1:18:53
no rso. StartTime=1547. [25866.GT9; 92200. total; 2800. to tie Betty]. 171. 28591/106
Arizona05/30/2020
Sat
A23sp
11.3 miles      182 ft      
+21 Ladder    8.9mph
1:16:36
1:16:36
no rso. StartTime=1730. [25877.GT9; 92211. total; 2789. to tie Betty]. 171. 29190/103
Arizona05/29/2020
Fri
A94
4.8 miles      136 ft      
+9 Ladder  +5 bonus    8.3mph
35:00
35:00
no rso. StartTime=1958. [17122.FX9; 92189. total; 2811. to tie Betty]. 171. 14991/102
Arizona05/29/2020
Fri
A11
11.3 miles      206 ft      
+21 Ladder    8.8mph
1:16:42
1:16:42
no rso. StartTime=1601. [25844.GT9; 92173. total; 2827. to tie Betty]. 171. 33892/106
Arizona05/29/2020
Fri
A21sp
11.3 miles      195 ft      
+21 Ladder    8.9mph
1:16:08
1:19:20
no rso. StartTime=1737. [25855.GT9; 92184. total; 2816. to tie Betty]. 171. 33093/106
Arizona05/28/2020
Thu
A81
11.3 miles      208 ft      
+21 Ladder    9.7mph
1:10:24
1:12:59
no rso. StartTime=1638. [17101.FX9; 92146. total; 2843. to tie Betty]. 171. 29593/108
Arizona05/28/2020
Thu
A93sp
4.9 miles      123 ft      
+9 Ladder  +5 bonus    8.5mph
34:56
34:56
no rso. StartTime=2036. [17117.FX9; 92162. total; 2838. to tie Betty]. 171. 14190/101
Arizona05/28/2020
Thu
A82sp
11.3 miles      222 ft      
+21 Ladder    9.8mph
1:09:37
1:09:37
no rso. StartTime=1805. [17112.FX9; 92157. total; 2843. to tie Betty]. 171. 28593/103
Arizona05/27/2020
Wed
A92
4.9 miles      147 ft      
+9 Ladder  +5 bonus    8.4mph
35:22
35:22
no rso. StartTime=2108. [17090.FX9; 82135. total; 2865. to tie Betty]. 171. 11083/96
Arizona05/27/2020
Wed
A16
11.3 miles      222 ft      
+21 Ladder    8.9mph
1:16:27
1:16:27
no rso. StartTime=1331. [17074.FX9; 92119. total; 2881. to tie Betty]. 171. Over 100F. 27191/108
Arizona05/27/2020
Wed
A26sp
11.4 miles      192 ft      
+21 Ladder    9.4mph
1:12:21
1:12:21
no rso. StartTime=1505. [17085.FX9; 92130. total; 2870. to tie Betty]. 171. Over 100F. 27592/103
California05/26/2020
Tue
A14
11.3 miles      223 ft      
+21 Ladder    9.8mph
1:09:12
1:09:12
no rso. StartTime=1555. [17047.FX9; 92092. total; 2908. to tie Betty]. 171. 23888/106
Arizona05/26/2020
Tue
A91sp
4.9 miles      133 ft      
+9 Ladder  +5 bonus    9.1mph
32:31
32:31
no rso. StartTime=2010. [17063.FX9; 92108. total; 2892. to tie Betty]. 171. 10786/100
California05/26/2020
Tue
A24sp
11.3 miles      206 ft      
+21 Ladder    9.8mph
1:08:44
1:08:44
no rso. StartTime=1719. [17058.FX9; 92103. total; 2897. to tie Betty]. 171. 25490/104
Arizona05/25/2020
Mon
A94
4.8 miles      136 ft      
+9 Ladder  +5 bonus    8.4mph
34:33
34:33
no rso. StartTime=2020. [17036.FX9; 92081. total; 2919. to tie Betty]. 171. 9984/97
California05/25/2020
Mon
A12
11.2 miles      223 ft      
+21 Ladder    9.8mph
1:08:49
1:16:42
no rso. StartTime=1530. [25822.TK9; 92065. total; 2935. to tie Betty]. 171. 23589/103
California05/25/2020
Mon
A22sp
11.4 miles      208 ft      
+21 Ladder    10.2mph
1:07:00
1:11:00
no rso. StartTime=1702. [25833.TK9; 92076. total; 2924. to tie Betty]. 171. 23587/113
Arizona05/24/2020
Sun
A93sp
4.9 miles      123 ft      
+9 Ladder  +5 bonus    8.5mph
34:45
34:45
no rso. StartTime=1953. [17031.FX9; 92054. total; 2946. to tie Betty]. 171. 11684/99
Arizona05/24/2020
Sun
A15
11.3 miles      222 ft      
+21 Ladder    10mph
1:07:17
1:07:17
no rso. StartTime=1613. [25800.TK9; 92038. total; 2962. to tie Betty]. 171. 23889/119
Arizona05/24/2020
Sun
A25sp
11.3 miles      180 ft      
+21 Ladder    9.9mph
1:08:54
1:08:54
no rso. StartTime=1734. [25811.TK9; 92049. total; 2951. to tie Betty]. 171. 23187/102
Arizona05/23/2020
Sat
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 miles      175 ft      
+23 Ladder  +5 bonus    12.6mph
59:58
1:00:06
no rso. StartTime=2202. [17026.FX9; 92027. total; 2973. to tie Betty]. 170. 18387/104
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