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Route Summary (all dates)

Route		Distance	Ascent	Completed	Best
	Marguerite Live Oak Antonio 11/30/2010	28.9mi.	2,301ft.	1	1:45:12
	Old Camp - Luge 11/28/2010	15.7mi.	2,784ft.	6	1:53:33
	Luge (Cooks Corner) 07/25/2010	7.6mi.	1,382ft.	40	52:33
	San Clemente Single Tracks - LC 07/24/2010	9.6mi.	1,163ft.	1	1:22:15
	whiting ranch mustard to lookout cactus sage scrub 07/23/2010	9.1mi.	1,758ft.	41	40:02

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Basic Information

User Name	dd.oconnell

Gender	Male	Team	Linked Cycling	Age	36
City	Mission Viejo	Region	Orange County	State	ca
Joined	10/05/2009	Last On	09/06/2012
Comment

Running	Human OLD!
Walking	Human Feet

Activity History (all dates)

Location	Date	Sport	Route	Moving Time *	Playback	Comment	Calories	HR
California	11/30/2010 Tue		Marguerite Live Oak Antonio 28.9 mi 2,301 ft 16.5 mph +70 pts GPX file	1:45:12 1:53:44			2487	115/145
California	11/28/2010 Sun		Old Camp - Luge 15.7 mi 2,784 ft 8.2 mph +57 pts GPX file	1:55:01 2:01:14			2459	158/183
California	07/25/2010 Sun		Luge (Cooks Corner) 7.6 mi 1,382 ft 8.7 mph +29 pts GPX file	52:33 53:40			780	156/182
California	07/24/2010 Sat		San Clemente Single Tracks - LC 9.6 mi 1,163 ft 7 mph +27 pts GPX file	1:22:15 1:45:00			822	155/175
California	07/23/2010 Fri		whiting ranch mustard to lookout cactus sage scrub 9.1 mi 1,758 ft 10.2 mph +31 pts GPX file	53:14 1:18:55		Just cruising with the wife.	861	150/175
California	07/22/2010 Thu		whiting ranch mustard to lookout cactus sage scrub 9.1 mi 1,758 ft 10.8 mph +31 pts GPX file	50:22 50:22			743	160/184
California	07/21/2010 Wed		Aliso-Cholla-Lynx-Rocket-TOW-Meadows-Dripping 13.3 mi 1,762 ft 8.9 mph +38 pts GPX file	1:29:15 2:05:10			1438	158/186
California	07/20/2010 Tue		whiting ranch mustard to lookout cactus sage scrub 9.1 mi 1,758 ft 13.6 mph +31 pts GPX file	40:02 40:02			740	160/183
California	07/19/2010 Mon		whiting ranch mustard to lookout cactus sage scrub 9.1 mi 1,758 ft 12.9 mph +31 pts GPX file	42:12 42:12			715	158/181
California	07/05/2010 Mon		Luge to first lookout 8.5 mi 1,635 ft 8.8 mph +29 pts GPX file	58:10 1:01:43			960	159/181
California	07/04/2010 Sun		Luge to first lookout 8.5 mi 1,635 ft 8.6 mph +29 pts GPX file	59:32 1:06:13			971	158/180
California	06/18/2010 Fri		whiting ranch mustard to lookout cactus sage scrub 9.1 mi 1,758 ft 11.3 mph +31 pts GPX file	48:15 1:02:04		Nice slow ride with a buddy and his wife.	975	148/182
California	06/17/2010 Thu		whiting ranch mustard to lookout cactus sage scrub 9.1 mi 1,758 ft 12.5 mph +31 pts GPX file	43:33 43:33			780	156/183
California	06/16/2010 Wed		Cooks,Whiting,Old Camp,Luge 22.5 mi 3,288 ft 9.5 mph +68 pts GPX file	2:21:46 2:58:33			2424	161/184
California	06/14/2010 Mon		whiting ranch mustard to lookout cactus sage scrub 9.1 mi 1,758 ft 11.9 mph +31 pts GPX file	45:41 53:12		It's getting HOT!!	801	153/183

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