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User Activity -  mmuff



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      276 mi      34,808 ft      1,186
Road Biking      401 mi      28,575 ft      1,067
Running      2,800 mi      339,853 ft      8,633
Walking      184 mi      82,083 ft      1,175

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
map2 mile loop
06/10/2021
2.2mi.167ft.919:01
mapMV Three point Five
06/09/2021
3.4mi.343ft.231:36
mapSan Dieguito park
05/26/2021
2.5mi.117ft.11:23:01
mapLibrary Park 5K
05/20/2021
3.1mi.211ft.132:34
mapVitacourse 2000 (Troy)
05/12/2021
3.4mi.80ft.140:40


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Basic Information
User Namemmuff
GenderMaleTeamAge43
CityMission ViejoRegionorange countyStateCA
Joined12/08/2008Last On06/09/2021
Comment

Mountain BikingKHS 1998` Montana Pro FZ
Road BikingFUJI 2009` CCR-3
RunningBrooks Glycerin 11
RunningWave Rider18 & Brooks Ghost_8



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
California06/10/2021
Thu
2 mile loop
2.2 mi        167 ft        6.8 mph
+4 pts    iPhone iOS 14.3
19:24
19:24
<10 min miles
California06/09/2021
Wed
MV Three point Five
3.4 mi        343 ft        6.5 mph
+8 pts    iPhone iOS 14.3
31:36
31:37
Pace 10:25 441159/189
California05/26/2021
Wed
San Dieguito park
2.5 mi        117 ft        1.8 mph
+5 pts    iPhone iOS 14.3
1:23:01
1:23:01
California05/20/2021
Thu
Library Park 5K
3.1 mi        211 ft        5.7 mph
+6 pts    iPhone iOS 14.3
32:34
32:34
California05/12/2021
Wed
Vitacourse 2000 (Troy)
3.4 mi        80 ft        5 mph
+6 pts    iPhone iOS 14.3
40:40
40:40
Trail pace 10:58
California05/11/2021
Tue
Manistee 5K Riverwalk
3.1 mi        498 ft        5.3 mph
+9 pts    iPhone iOS 14.3
35:10
35:10
The river walk was detoured for repair
California05/06/2021
Thu
Saddleback Edison 5 mile reverse
5.1 mi        502 ft        4.4 mph
+13 pts     GPX file
1:09:00
1:09:00
  793147/172
California04/27/2021
Tue
Library Park Five (5)
5 mi        859 ft        5.1 mph
+16 pts    iPhone iOS 14.3
59:46
1:01:12
Pace 11:43 804164/191
California04/26/2021
Mon
Foothill Ranch 10K
6.4 mi        1,177 ft        5.4 mph
+21 pts    iPhone iOS 14.3
1:11:18
1:11:18
4/25/21
California04/23/2021
Fri
One Weight
8.1 mi        1,312 ft        4.3 mph
+25 pts    iPhone iOS 14.3
1:52:52
1:57:04
Trail pace 13:45 OneWay Whiting Eight (8) 1354160/183
California04/22/2021
Thu
2 mile loop
2.2 mi        167 ft        6.8 mph
+4 pts    iPhone iOS 14.3
19:21
19:21
Road pace 9:38
California04/16/2021
Fri
2 mile loop
2.2 mi        167 ft        6.9 mph
+4 pts    iPhone iOS 14.3
19:08
19:08
Pre-Dawn
California04/14/2021
Wed
Serrano-Sage Scrub-Sleepy Hollow
4.5 mi        578 ft        5.7 mph
+12 pts    iPhone iOS 14.3
47:32
48:27
Trail pace 10:44 644160/194
California04/12/2021
Mon
Billy Goat Trail
5.1 mi        998 ft        5.2 mph
+17 pts    iPhone iOS 14.3
59:32
59:41
Trail pace 11:54 830166/200
California03/31/2021
Wed
O’Neil Viejo Update
10.1 mi        1,359 ft        5.7 mph
+29 pts    iPhone iOS 14.3
1:46:39
2:12:58
Trail Pace (10:48) 1578175/194

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