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User Activity -  mmuff



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      276 mi      34,808 ft      1,186
Road Biking      401 mi      28,575 ft      1,067
Running      2,582 mi      311,835 ft      7,943
Walking      173 mi      80,524 ft      1,135

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapOne Mile Loop x (3)
10/30/2020
3.0mi.192ft.329:33
mapSaddleback Edison 5 mile reverse
10/14/2020
5.1mi.502ft.159:43
mapO’Neil Boundary run
10/12/2020
3.0mi.189ft.134:06
gallerymapSean Pettibone Memorial Ride
10/09/2020
4.9mi.726ft.336:15
gallerymapLake MIssion Viejo 5K
09/18/2020
3.2mi.498ft.329:47


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Basic Information
User Namemmuff
GenderMaleTeamAge43
CityMission ViejoRegionorange countyStateCA
Joined12/08/2008Last On10/30/2020
Comment

Mountain BikingKHS 1998` Montana Pro FZ
Road BikingFUJI 2009` CCR-3
RunningBrooks Glycerin 11
RunningWave Rider18 & Brooks Ghost_8



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
California10/30/2020
Fri
One Mile Loop x (3)
3 mi        192 ft        5.5 mph
+6 pts    iPhone iOS 13.7
32:46
32:46
Avg pace 10:24
California10/14/2020
Wed
Saddleback Edison 5 mile reverse
5.1 mi        502 ft        5.1 mph
+13 pts    iPhone iOS 13.7
59:43
59:43
Anti-clockwise loop. One Hydroobstacle.
California10/12/2020
Mon
O’Neil Boundary run
3 mi        189 ft        5.3 mph
+6 pts    iPhone iOS 13.7
34:06
34:06
California10/09/2020
Fri
Sean Pettibone Memorial Ride
4.9 mi        726 ft        5.4 mph
+14 pts     GPX file
54:56
54:56
 PACE 11:42 Humid morning, soft footing on Mustard & Whiting trails, Borrego trail has been groomed. 780
California09/18/2020
Fri
Lake MIssion Viejo 5K
3.2 mi        498 ft        5.7 mph
+9 pts    iPhone iOS 13.7
33:49
34:15
Pace: 10:37. post work evening run. 500
California09/16/2020
Wed
mmuff 2 mi
2.2 mi        167 ft        6.3 mph
+4 pts    iPhone iOS 13.7
20:48
20:53
5 AM run. 2 one mile loops AVG pace 10:24 316
California09/07/2020
Mon
Peters Canyon 10K walk
6.3 mi        714 ft        3.2 mph
+17 pts    iPhone iOS 13.6.1
1:58:13
1:58:13
A good brisk walk before the heat.
California09/04/2020
Fri
Oneil Five Mile Figure Eight Loop
5.3 mi        950 ft        4.3 mph
+17 pts    iPhone iOS 13.6.1
1:14:30
1:14:30
Glorious route; smooth, shaded, drink stations.
California09/03/2020
Thu
Concourse park to Saddleback Church
4.1 mi        352 ft        4.1 mph
+10 pts    iPhone iOS 13.6.1
59:17
59:17
Point to point. Did not feel like running at all. Dragged myself up/ down the hills.
California09/02/2020
Wed
Lake MIssion Viejo 5K
3.2 mi        498 ft        5.4 mph
+9 pts    iPhone iOS 13.6.1
35:08
37:17
Authentic off the couch 5K Pace 11:29 505
California08/04/2020
Tue
Saddleback Edison 5 mile loop
5.1 mi        457 ft        5.2 mph
+12 pts    iPhone iOS 13.5.1
58:40
1:07:58
Mixed terrain 12:38 PACE 712
California08/02/2020
Sun
Lake Loop Five
5.3 mi        235 ft        5.4 mph
+11 pts    iPhone iOS 13.5.1
59:02
59:02
5K pace : 10:45 - evening run
California07/28/2020
Tue
Mile 2
2.1 mi        207 ft        4.9 mph
+4 pts     GPX file
25:00
25:00
 trying to established a pre-work re-dawn routine.
California07/25/2020
Sat
mmuff 2 mi
2.2 mi        167 ft        5.2 mph
+4 pts    iPhone iOS 13.5.1
25:22
26:06
Cool morning air predawn. PACE 11:34 360
California07/23/2020
Thu
San Juan Loop Ortega
2.2 mi        367 ft        4.7 mph
+6 pts     GPX file
27:31
31:00
 PACE 15:00+ 175

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