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User Activity -  mmuff



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 Overall Totals
DistanceAscentPoints
Mountain Biking      286 miles      36,260 feet      1,229
Road Biking      401 miles      28,575 feet      1,067
Running      2,492 miles      301,017 feet      7,665
Walking      157 miles      78,963 feet      1,100

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapFoothill 10.5
05/26/2020
10.6mi.1,353ft.12:54:10
mapO’Neill Five.Five
05/22/2020
5.6mi.721ft.11:02:28
gallerymapOneil Five Mile Figure Eight Loop
05/21/2020
5.3mi.950ft.456:18
mapHomestead Hoffman Trail
05/20/2020
1.0mi.171ft.230:11
gallerymapMile rd. x 3
05/18/2020
3.2mi.252ft.827:36


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Basic Information
User Namemmuff
GenderMaleTeamAge43
CityMission ViejoRegionorange countyStateCA
Joined12/08/2008Last On05/26/2020
Comment

Mountain BikingKHS 1998` Montana Pro FZ
Road BikingFUJI 2009` CCR-3
RunningBrooks Glycerin 11
RunningWave Rider18 & Brooks Ghost_8



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California05/26/2020
Tue
Foothill 10.5
10.6 miles      1,353 ft      
+30 Ladder    3.7mph
2:54:10
2:54:10
anti-clockwise PACE: 13:54 1200
California05/22/2020
Fri
O’Neill Five.Five
5.6 miles      721 ft      
+16 Ladder    5.4mph
1:02:28
1:15:01
Creek Reconnaissance PACE 12:28 775
California05/21/2020
Thu
Oneil Five Mile Figure Eight Loop
5.3 miles      950 ft      
+17 Ladder    4.5mph
1:11:33
1:11:33
O’Neill figure eight (8) on freshly cleared trails Pace 13:23 680
California05/20/2020
Wed
Homestead Hoffman Trail
1 miles      171 ft      
+2 Ladder  +1 bonus    1.9mph
30:11
30:11
 Return portion of an otherwise out-and-back hike in O'Neill Park
California05/20/2020
Wed
Homestead Hoffman Trail
1 miles      171 ft      
+2 Ladder    1.9mph
30:11
30:11
Hike in O’Neill
California05/18/2020
Mon
Mile rd. x 3
3.2 miles      252 ft      
+7 Ladder    6mph
32:06
32:06
Sunrise 05:46 PACE 10:03
California05/13/2020
Wed
Oso trail
1.6 miles      158 ft      
+3 Ladder  +1 bonus    2.1mph
44:45
44:45
Family Walk
California05/12/2020
Tue
Dreaded Saddleback
4.1 miles      470 ft      
+11 Ladder    4.7mph
51:31
51:31
Point to point four (4) mile trail run
California05/10/2020
Sun
Trail Four
4 miles      318 ft      
+9 Ladder    4.7mph
51:39
54:01
Nearly 80% trail. Some sidewalks. PACE 12:50 607
California05/08/2020
Fri
O'Neil Park Live Oak, Coyote & Homestead Trail on foot
6.3 miles      1,313 ft      
+22 Ladder    4.7mph
1:20:43
1:20:43
Two snakes & a fallen tree. Plus many hikers 😬 PACE 12:44 785
California05/06/2020
Wed
Foothill Five Point Five
5.6 miles      924 ft      
+17 Ladder  +1 bonus    4.8mph
1:10:25
1:10:25
Terribly hot and slow going. This one was painful
California05/04/2020
Mon
One Mile Loop x (3)
3 miles      192 ft      
+6 Ladder  +5 bonus    6.1mph
29:56
30:05
Pre-daw, pre-work, pre-breakfast. PACE:9:54 468
California05/01/2020
Fri
One Mile Loop x (3)
3 miles      192 ft      
+6 Ladder  +5 bonus    6.1mph
29:33
29:40
Sunrise Saturday (bonus points if entire run occurred before sunrise?) Pace 9:53  Other Comments465
California04/28/2020
Tue
Mixed terrain 4 mile walk
4.3 miles      581 ft      
+11 Ladder  +1 bonus    3.4mph
1:16:54
1:16:54
Leisurely stroll on sidewalk and fire roads.
California04/27/2020
Mon
Edison Property Trails
2.6 miles      190 ft      
+5 Ladder  +5 bonus    5.1mph
30:20
30:20
 Ran something similar to this in distance on the sidewalk tonight after sunset when it was cooler. SlowPace >12:00 380
California04/24/2020
Fri
MV 5
5.1 miles      432 ft      
+12 Ladder    5.5mph
55:55
57:09
Avg pace 10:55 Very sunny (hot) and humid (sweaty). This activity is approved for Covid-19 prevention. 910
California04/18/2020
Sat
Lake Loop Five
5.3 miles      235 ft      
+11 Ladder  +1 bonus    5.5mph
57:37
58:39
Lots of foot traffic around the lake lately. Thankfully everyone is moving in the same direction. Pace 10:47 959
California04/13/2020
Mon
MV Five K (5K)
3.1 miles      278 ft      
+7 Ladder    5.5mph
33:56
36:41
AVG pace 11:17 550
California04/12/2020
Sun
4.7 mixed terrain
4.7 miles      317 ft      
+10 Ladder    5.6mph
50:44
54:33
Muddy, lite rain Avg Pace 10:53 839
California04/10/2020
Fri
MV Three point Five
3.4 miles      343 ft      
+8 Ladder    5.5mph
37:01
40:30
Dry, counter clockwise figure eight (8) AVG Pace 11:57 550
California04/09/2020
Thu
Mile qualifing exercise
1.1 miles      16 ft      
+1 Ladder    5.9mph
10:47
10:47
Pace 09:34
California04/08/2020
Wed
MV Five K (5K)
3.1 miles      278 ft      
+7 Ladder    5.3mph
35:16
37:51
AVG pace 11:44 550
California02/25/2020
Tue
The Tunnels Ten K (10K)
6.6 miles      548 ft      
+15 Ladder    5.1mph
1:17:34
1:31:33
Avg pace: 11:50 1022
California02/20/2020
Thu
O'Neil Loop (3) trail miles
3.2 miles      665 ft      
+10 Ladder    5.3mph
35:56
48:55
Average pace 13:13 O’Neil three (3)miler. 455
California02/13/2020
Thu
Borrego Trail Four(4)
4.2 miles      381 ft      
+10 Ladder  +1 bonus    4.8mph
52:34
57:56
12:56 pace mid day sun with impressive amount of shade along the trail 700
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