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User Activity -  mmuff



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 Overall Totals
DistanceAscentPoints
Mountain Biking      286 miles      36,260 feet      1,229
Road Biking      401 miles      28,575 feet      1,067
Running      2,413 miles      292,243 feet      7,446
Walking      149 miles      77,882 feet      1,079

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapThe Tunnels Ten K (10K)
02/25/2020
6.6mi.548ft.11:17
mapO'Neil Loop (3) trail miles
02/20/2020
3.2mi.665ft.10:35
gallerymapBorrego Trail Four(4)
02/13/2020
4.2mi.381ft.10:52
gallerymapEdison Property Trails
02/12/2020
2.6mi.190ft.10:30
mapMV 5
02/11/2020
5.1mi.432ft.20:59


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Basic Information
User Namemmuff
GenderMaleTeamAge43
CityMission ViejoRegionorange countyStateCA
Joined12/08/2008Last On02/20/2020
Comment

Mountain BikingKHS 1998` Montana Pro FZ
Road BikingFUJI 2009` CCR-3
RunningBrooks Glycerin 11
RunningWave Rider18 & Brooks Ghost_8



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California02/25/2020
Tue
The Tunnels Ten K (10K)
6.6 miles      548 ft      
+15 Ladder    5.1mph
1:17:34
1:31:33
Avg pace: 11:50 1022
California02/20/2020
Thu
O'Neil Loop (3) trail miles
3.2 miles      665 ft      
+10 Ladder    5.3mph
35:56
48:55
Average pace 13:13 O’Neil three (3)miler. 455
California02/13/2020
Thu
Borrego Trail Four(4)
4.2 miles      381 ft      
+10 Ladder  +1 bonus    4.8mph
52:34
57:56
12:56 pace mid day sun with impressive amount of shade along the trail 700
California02/12/2020
Wed
Edison Property Trails
2.6 miles      190 ft      
+5 Ladder    5mph
30:53
33:11
12:11 pace 🚫 water 🚫 music 450
California02/11/2020
Tue
MV 5
5.1 miles      432 ft      
+12 Ladder    5.2mph
59:28
59:28
Not too breezy
California01/31/2020
Fri
Lake Loop Five
5.3 miles      235 ft      
+11 Ladder  +1 bonus    4.4mph
1:11:49
1:11:49
Slow calorie burning
California01/28/2020
Tue
Lake Loop Four Point Five (4.5)
4.6 miles      204 ft      
+9 Ladder    4.5mph
1:01:04
1:01:04
California01/23/2020
Thu
O'Neil Loop 2.9 trail miles
2.8 miles      528 ft      
+8 Ladder    5.5mph
29:49
35:46
O’Neil Park short sunset loop in Reverse. PACE 11:41 463
California01/14/2020
Tue
O'Neil Loop 2.9 trail miles
2.8 miles      528 ft      
+8 Ladder    3.9mph
42:17
42:17
PACE 12:54 Just under 3 miles of hills 405
California12/10/2019
Tue
Mile 2
2.1 miles      207 ft      
+4 Ladder    5.8mph
21:20
21:20
A little jog to get the exercise cycle going again.
California11/27/2019
Wed
mmuff 2 mi
2.2 miles      187 ft      
+4 Ladder  +1 bonus    2.9mph
45:46
45:46
Walking the campground at O’Neill
California11/14/2019
Thu
Sean Pettibone Memorial Run
5 miles      834 ft      
+15 Ladder    4.7mph
1:03:04
1:03:04
While I ran through a misty canyon and over panoramic hills there was a school shooting just 90 miles away in Santa Clarita. Thoughts shift toward my old friend Sean now ushering in the fallen high school students to meet relatives in Heaven.
California10/28/2019
Mon
Town Center Dr. - Community Park - Public Library
4 miles      372 ft      
+10 Ladder    4.9mph
48:51
48:51
Began at Library park and took a tour out to cattle pond loop, returned back through the neighbourhood.
California10/15/2019
Tue
mmuff 3 mi
3 miles      145 ft      
+6 Ladder    5.1mph
35:50
35:50
11:28 pace  Other Comments
California10/11/2019
Fri
mmuff 3 mi
2.9 miles      125 ft      
+6 Ladder    5.3mph
32:28
32:28
California08/07/2019
Wed
Point to Point (4.6) mile trail-run
4.7 miles      335 ft      
+10 Ladder  +10 bonus    5.1mph
55:44
55:44
10:37 Pace Small water crossing on the Edison side of the trail.
California07/10/2019
Wed
Tahquitz Climbers Trail
1.7 miles      1,160 ft      
+12 Ladder  +10 bonus
 Hike out and back to the base of Lilly Rock (Tahquitz). Free climbed The Trough 5.4
California07/06/2019
Sat
mmuff 4 mi
3.6 miles      270 ft      
+8 Ladder    4.6mph
47:15
47:15
El Moro 5K
California06/24/2019
Mon
One (1) Mike
1 miles      59 ft      
+1 Ladder  +5 bonus    2.8mph
22:00
22:00
 Out & Back on one mile route. Walked the neighbors dog.
California05/23/2019
Thu
mmuff 4 mi
3.6 miles      214 ft      
+7 Ladder    4.7mph
45:07
45:07
California04/29/2019
Mon
El Moro campground tour
9.1 miles      1,335 ft      
+27 Ladder  +1 bonus    4.1mph
2:13:27
2:13:27
Mustard seed assault
California04/23/2019
Tue
El Moro single tracks
3.9 miles      289 ft      
+9 Ladder    4.2mph
55:23
55:23
Easy early morning trail run
California03/19/2019
Tue
One (1) Mike
1 miles      59 ft      
+1 Ladder    4.6mph
13:28
13:28
California03/19/2019
Tue
Luge
7.4 miles      1,248 ft      
+23 Ladder  +1 bonus    4.2mph
1:45:37
1:45:37
The Luge
California03/11/2019
Mon
Chiquito Falls
4.5 miles      1,022 ft      
+16 Ladder    1.8mph
2:25:40
2:25:40
Hiking out to Chiquito Falls.
  View all 591 activity posts  




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