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User Activity -  mmuff



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      286 mi      36,260 ft      1,229
Road Biking      401 mi      28,575 ft      1,067
Running      2,538 mi      306,309 ft      7,802
Walking      167 mi      79,810 ft      1,118

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapSaddleback Edison 5 mile loop
08/04/2020
5.1mi.457ft.158:40
gallerymapLake Loop Five
08/02/2020
5.3mi.235ft.357:37
mapMile 2
07/28/2020
2.1mi.207ft.321:20
mapmmuff 2 mi
07/25/2020
2.2mi.167ft.125:22
mapSan Juan Loop Ortega
07/23/2020
2.2mi.367ft.325:21


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Basic Information
User Namemmuff
GenderMaleTeamAge43
CityMission ViejoRegionorange countyStateCA
Joined12/08/2008Last On08/04/2020
Comment

Mountain BikingKHS 1998` Montana Pro FZ
Road BikingFUJI 2009` CCR-3
RunningBrooks Glycerin 11
RunningWave Rider18 & Brooks Ghost_8



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed **
Playback    Comment    CaloriesHeartRate
Avg / Max
California08/04/2020
Tue
Saddleback Edison 5 mile loop
5.1 mi        457 ft        5.2 mph
+12 pts    iPhone iOS 13.5.1
58:40
1:07:58
Mixed terrain 12:38 PACE 712
California08/02/2020
Sun
Lake Loop Five
5.3 mi        235 ft        5.4 mph
+11 pts    iPhone iOS 13.5.1
59:025K pace : 10:45 - evening run
California07/28/2020
Tue
Mile 2
2.1 mi        207 ft        4.9 mph
+4 pts     GPX file
25:00 trying to established a pre-work re-dawn routine.
California07/25/2020
Sat
mmuff 2 mi
2.2 mi        167 ft        5.2 mph
+4 pts    iPhone iOS 13.5.1
25:22
26:06
Cool morning air predawn. PACE 11:34 360
California07/23/2020
Thu
San Juan Loop Ortega
2.2 mi        367 ft        4.7 mph
+6 pts     GPX file
27:31
31:00
 PACE 15:00+ 175
California07/14/2020
Tue
Woodbridge Lake Walk
2.2 mi        166 ft        3.1 mph
+4 pts    iPhone iOS 13.5.1
43:25
California07/12/2020
Sun
mmuff 2 mi
1.9 mi        167 ft        3 mph
+4 pts    iPhone iOS 13.5.1
38:19
California07/08/2020
Wed
Flat&Hills O’Neill 8
8 mi        686 ft        4.4 mph
+19 pts    iPhone iOS 13.5.1
1:48:44PACE: 13:00 Next time will run it anti-clockwise and start with the hills and end on the flats
California07/03/2020
Fri
mmuff 1 mi
1.2 mi        125 ft        1.8 mph
+3 pts    iPhone iOS 13.5.1
38:54Out & back with kiddos
California07/02/2020
Thu
mmuff 1 mi
1 mi        158 ft        1.7 mph
+2 pts    iPhone iOS 13.5.1
36:04O’Neill easy mile
California06/28/2020
Sun
Easy1 mi
1 mi        94 ft        4.4 mph
+1 pts    iPhone iOS 13.4.1
13:49
California06/12/2020
Fri
Oneil Five Mile Figure Eight Loop
5.3 mi        950 ft        5.1 mph
+17 pts    iPhone iOS 13.4.1
1:03:03Only saw one snake at the very end of the run. PACE 12:41
California06/11/2020
Thu
Billy Goat Trail
5.1 mi        998 ft        5.2 mph
+17 pts    iPhone iOS 13.4.1
59:07
1:07:07
Mtn Lion sightings in this area. PACE 12:55 650
California06/09/2020
Tue
MV 7 Lake Loop Plus
7.3 mi        573 ft        5.3 mph
+17 pts    iPhone iOS 13.4.1
1:23:00
1:28:00
PACE 11:49 At night. 1145
California06/08/2020
Mon
SJC (5)K
3.2 mi        652 ft        5.4 mph
+10 pts    iPhone iOS 13.4.1
35:42
45:53
PACE 13:03 (5)K up-down-up-down 450
California06/05/2020
Fri
Woodbridge Lake Loop
2.2 mi        137 ft        3.3 mph
+4 pts    iPhone iOS 13.4.1
39:36🦆 turtles 🐢 ducks
California05/26/2020
Tue
Foothill 10.5
10.6 mi        1,353 ft        3.7 mph
+30 pts    iPhone iOS 13.4.1
2:54:10anti-clockwise PACE: 13:54 1200
California05/22/2020
Fri
O’Neill Five.Five
5.6 mi        721 ft        5.4 mph
+16 pts    iPhone iOS 13.4.1
1:02:28
1:15:01
Creek Reconnaissance PACE 12:28 775
California05/21/2020
Thu
Oneil Five Mile Figure Eight Loop
5.3 mi        950 ft        4.5 mph
+17 pts    iPhone iOS 13.4.1
1:11:33O’Neill figure eight (8) on freshly cleared trails Pace 13:23 680
California05/20/2020
Wed
Homestead Hoffman Trail
1 mi        171 ft        1.9 mph
+2 pts     GPX file
30:11 Return portion of an otherwise out-and-back hike in O'Neill Park
California05/20/2020
Wed
Homestead Hoffman Trail
1 mi        171 ft        1.9 mph
+2 pts    iPhone iOS 13.4.1
30:11Hike in O’Neill
California05/18/2020
Mon
Mile rd. x 3
3.2 mi        252 ft        6 mph
+7 pts    iPhone iOS 13.4.1
32:06Sunrise 05:46 PACE 10:03
California05/13/2020
Wed
Oso trail
1.6 mi        158 ft        2.1 mph
+3 pts    iPhone iOS 13.4.1
44:45Family Walk
California05/12/2020
Tue
Dreaded Saddleback
4.1 mi        470 ft        4.7 mph
+11 pts    iPhone iOS 13.4.1
51:31Point to point four (4) mile trail run
California05/10/2020
Sun
Trail Four
4 mi        318 ft        4.7 mph
+9 pts    iPhone iOS 13.4.1
51:39
54:01
Nearly 80% trail. Some sidewalks. PACE 12:50 607
  View all 629 activity posts  




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