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User Activity -  mmuff



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      276 mi      34,808 ft      1,186
Road Biking      401 mi      28,575 ft      1,067
Running      2,626 mi      316,444 ft      8,062
Walking      173 mi      80,524 ft      1,135

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapMile 2
01/14/2021
2.1mi.207ft.421:20
mapO’Neill Flat Five
01/07/2021
5.0mi.362ft.1--
mapWhiting LineShk Pnt-2-point
01/05/2021
2.1mi.541ft.129:55
mapLine Shack pnt-2-point
01/05/2021
3.0mi.231ft.141:37
mapSummit Run
01/02/2021
4.0mi.339ft.154:22


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Basic Information
User Namemmuff
GenderMaleTeamAge43
CityMission ViejoRegionorange countyStateCA
Joined12/08/2008Last On01/14/2021
Comment

Mountain BikingKHS 1998` Montana Pro FZ
Road BikingFUJI 2009` CCR-3
RunningBrooks Glycerin 11
RunningWave Rider18 & Brooks Ghost_8



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
California01/14/2021
Thu
Mile 2
2.1 mi        207 ft        5 mph
+4 pts    iPhone iOS 14.3
24:29
25:35
AVG Pace: 11:49 Without water 404167/195
California01/07/2021
Thu
O’Neill Flat Five
5 mi        362 ft    
+12 pts    iPhone iOS 14.3
AVG Pace: 11:53 Aside from two steep but short hills, this felt mostly flat. 826166/177
California01/05/2021
Tue
Line Shack pnt-2-point
3 mi        231 ft        4.4 mph
+6 pts    iPhone iOS 14.3
41:37
41:37
Walked through (8) eight deer crossing the path
California01/05/2021
Tue
Whiting LineShk Pnt-2-point
2.1 mi        541 ft        4.2 mph
+7 pts    iPhone iOS 14.3
29:55
29:55
Perfect temperature
California01/02/2021
Sat
Summit Run
4 mi        339 ft        4.5 mph
+9 pts    iPhone iOS 14.3
54:22
55:11
13:32 pace Some steep hills and lots of paved bike paths. 694157/182
California12/21/2020
Mon
Saddleback Edison 5 mile reverse
5.1 mi        502 ft        4.4 mph
+13 pts    iPhone iOS 13.7
1:09:09
1:13:31
AVG pace: 13:48 started after Dark 16:47. Chest lamp utilized on the eve of the great conjunction Dce.20.2020 1064163/185
California12/20/2020
Sun
Edison 4 X 5 X 8
6.4 mi        971 ft        5.1 mph
+19 pts    iPhone iOS 13.7
1:15:00
1:19:32
The original route is destroyed, this is a new version of the Edison trails and a trip past the McFadden house. 1265171/196
California11/11/2020
Wed
Six (6) Southern Foothill Ranch
6 mi        402 ft        4.8 mph
+13 pts    iPhone iOS 13.7
1:15:00
1:19:34
AVG pace: 12:29 1064171/196
California11/03/2020
Tue
O’Neil Boundary run
3 mi        189 ft        5.1 mph
+6 pts    iPhone iOS 13.7
35:57
35:59
Pace 10:06 526156/175
California10/31/2020
Sat
7.5 point to point
7.4 mi        865 ft        4.1 mph
+20 pts    iPhone iOS 13.7
1:47:20
1:50:36
Avg Pace: 14:41 Copious amounts of walking 1337149/166
California10/30/2020
Fri
One Mile Loop x (3)
3 mi        192 ft        5.2 mph
+6 pts    iPhone iOS 13.7
34:49
35:59
Avg pace 10:24 668136/176
California10/14/2020
Wed
Saddleback Edison 5 mile reverse
5.1 mi        502 ft        5.1 mph
+13 pts    iPhone iOS 13.7
59:43
59:43
Anti-clockwise loop. One Hydroobstacle.
California10/12/2020
Mon
O’Neil Boundary run
3 mi        189 ft        5.3 mph
+6 pts    iPhone iOS 13.7
34:06
34:06
California10/09/2020
Fri
Sean Pettibone Memorial Ride
4.9 mi        726 ft        5.4 mph
+14 pts     GPX file
54:56
54:56
 PACE 11:42 Humid morning, soft footing on Mustard & Whiting trails, Borrego trail has been groomed. 780
California09/18/2020
Fri
Lake MIssion Viejo 5K
3.2 mi        498 ft        5.7 mph
+9 pts    iPhone iOS 13.7
33:49
34:15
Pace: 10:37. post work evening run. 500

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