Geoladders -- Dashboard (Zippy)

Activity History (all dates)

Location	Date	Sport	Route	Moving Time *	Playback	Comment	Calories	HR
California	10/11/2011 Tue		Whiting Ranch - Old Camp 22.3 mi 3,549 ft 8.3 mph +76 pts Forerunner305 Software Version 2.90	2:41:21 3:14:25		Crashed at mile 3, double pinch-flatted at mile 18. SS'ing this route is HARD.	2211	155/198
California	09/27/2011 Tue		SCST I 7.7 mi 1,045 ft 8.1 mph +21 pts GPX file	57:00 57:00		Approximate time here. Nutrition strategy isn't right; carb drink too strong or not drinking enough plain water.
California	09/27/2011 Tue		SCST I 7.7 mi 1,045 ft 8.8 mph +21 pts GPX file	52:22 52:22		Lap one of three. Tired and can't figure out why. Nutrition pre-run for SJC Enduro.
California	09/21/2011 Wed		30 minute loop 3.3 mi 536 ft 6.3 mph +9 pts GPX file	31:11 31:11		Easy. Tired from work.
California	09/21/2011 Wed		El Moro: Redtail Ridge - Rattlesnake 9.9 mi 1,397 ft 10.1 mph +31 pts GPX file	59:04 59:04		After work ride. No hurry here.
California	09/20/2011 Tue		SCST II 9.3 mi 1,293 ft 8.9 mph +27 pts Forerunner305 Software Version 2.90	1:02:39 1:03:35		Added some distance to keep total time over an hour. Getting stronger fast.	1048	150/183
California	09/19/2011 Mon		SCST 13K 8.1 mi 1,105 ft 5.7 mph +23 pts GPX file	1:25:03 1:25:03		Slower this time around from accumulated fatigue from yesterday's ride. Hoped to add another 1.5 miles, but it wasn't happening today.
California	09/18/2011 Sun		SCST I 7.7 mi 1,045 ft 7.8 mph +21 pts GPX file	59:00 59:00		Lap three from Sunday; approximate time. Climbs really hurting at this point.
California	09/18/2011 Sun		SCST I 7.7 mi 1,045 ft 8.2 mph +21 pts GPX file	56:00 56:00		Loop two. Approximate time.
California	09/18/2011 Sun		SCST I 7.7 mi 1,045 ft 8.8 mph +21 pts GPX file	52:17 52:17		Three loops out here today. Nice weather, but riding the SS hurt after a while.
California	09/16/2011 Fri		30 minute loop 3.3 mi 536 ft 6.6 mph +9 pts GPX file	30:11 30:11		Little slower today from wearing the trail runners instead of the Zoots. Saw the bobcat from yesterday on 04's in the same spot on both loops. Looks young and skinny: no whiskers and ear tufts not fully developed. Facial fur seems thin. Hope it makes it.
California	09/15/2011 Thu		30 minute loop 3.3 mi 536 ft 6.8 mph +9 pts GPX file	28:55 28:55		Another few ticks off the clock on this one. Even sweeter since this was on tired legs and I started bonking at the 24 min mark.
California	09/15/2011 Thu		SCST Lock Out 11.6 mi 1,591 ft 9.2 mph +33 pts Forerunner305 Software Version 2.90	1:15:20 1:22:15		Locked myself out of my truck and had to ride home for the spare. Faster than before, so added distance to make it over an hour.	1271	154/186
California	09/13/2011 Tue		Old San Juan Trail 17.6 mi 3,260 ft 7.7 mph +82 pts GPX file	2:16:39 2:16:39		Warm and humid, but much nicer than it's been. Planned on all of San Juan, but just don't have the legs to SS the whole thing...yet.
California	09/12/2011 Mon		SCST 13K 8.1 mi 1,105 ft 6.4 mph +23 pts Forerunner305 Software Version 2.90	1:16:23 1:19:31		Good route. Planned on 60 mins, but felt good and kept running. Was thinking about a full 90 mins, but I'm not sure the body is ready for that much right now.	947	164/186

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