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User Activity -  Zippy



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      3,249 mi      472,449 ft      13,409
Road Biking      1,458 mi      70,859 ft      3,482
Running      137 mi      22,586 ft      494

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
gallerymapWhiting Ranch - Old Camp
10/11/2011
22.3mi.3,549ft.32:14:00
mapSCST I
09/27/2011
7.7mi.1,045ft.651:58
map30 minute loop
09/21/2011
3.3mi.536ft.528:55
gallerymapEl Moro: Redtail Ridge - Rattlesnake
09/21/2011
9.9mi.1,397ft.159:04
mapSCST II
09/20/2011
9.3mi.1,293ft.11:02:39


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Basic Information
User NameZippy
GenderMaleTeamAge35
CitySan ClementeRegionOrange CountyStateCA
Joined06/13/2005Last On03/10/2013
Comment" I never learned anything from winning, it's the races where you get your butt kicked that you learn the most." Michellie Jones

Mountain BikingKHS soft tail team Raleigh XXIX
Road BikingRaleigh R700



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
California10/11/2011
Tue
Whiting Ranch - Old Camp
22.3 mi        3,549 ft        8.3 mph
+76 pts    Forerunner305 Software Version 2.90
2:41:21
3:14:25
Crashed at mile 3, double pinch-flatted at mile 18. SS'ing this route is HARD. 2211155/198
California09/27/2011
Tue
SCST I
7.7 mi        1,045 ft        8.1 mph
+21 pts     GPX file
57:00
57:00
 Approximate time here. Nutrition strategy isn't right; carb drink too strong or not drinking enough plain water.
California09/27/2011
Tue
SCST I
7.7 mi        1,045 ft        8.8 mph
+21 pts     GPX file
52:22
52:22
 Lap one of three. Tired and can't figure out why. Nutrition pre-run for SJC Enduro.
California09/21/2011
Wed
30 minute loop
3.3 mi        536 ft        6.3 mph
+9 pts     GPX file
31:11
31:11
 Easy. Tired from work.
California09/21/2011
Wed
El Moro: Redtail Ridge - Rattlesnake
9.9 mi        1,397 ft        10.1 mph
+31 pts     GPX file
59:04
59:04
 After work ride. No hurry here.
California09/20/2011
Tue
SCST II
9.3 mi        1,293 ft        8.9 mph
+27 pts    Forerunner305 Software Version 2.90
1:02:39
1:03:35
Added some distance to keep total time over an hour. Getting stronger fast. 1048150/183
California09/19/2011
Mon
SCST 13K
8.1 mi        1,105 ft        5.7 mph
+23 pts     GPX file
1:25:03
1:25:03
 Slower this time around from accumulated fatigue from yesterday's ride. Hoped to add another 1.5 miles, but it wasn't happening today.
California09/18/2011
Sun
SCST I
7.7 mi        1,045 ft        7.8 mph
+21 pts     GPX file
59:00
59:00
 Lap three from Sunday; approximate time. Climbs really hurting at this point.
California09/18/2011
Sun
SCST I
7.7 mi        1,045 ft        8.2 mph
+21 pts     GPX file
56:00
56:00
 Loop two. Approximate time.
California09/18/2011
Sun
SCST I
7.7 mi        1,045 ft        8.8 mph
+21 pts     GPX file
52:17
52:17
 Three loops out here today. Nice weather, but riding the SS hurt after a while.
California09/16/2011
Fri
30 minute loop
3.3 mi        536 ft        6.6 mph
+9 pts     GPX file
30:11
30:11
 Little slower today from wearing the trail runners instead of the Zoots. Saw the bobcat from yesterday on 04's in the same spot on both loops. Looks young and skinny: no whiskers and ear tufts not fully developed. Facial fur seems thin. Hope it makes it.
California09/15/2011
Thu
30 minute loop
3.3 mi        536 ft        6.8 mph
+9 pts     GPX file
28:55
28:55
 Another few ticks off the clock on this one. Even sweeter since this was on tired legs and I started bonking at the 24 min mark.
California09/15/2011
Thu
SCST Lock Out
11.6 mi        1,591 ft        9.2 mph
+33 pts    Forerunner305 Software Version 2.90
1:15:20
1:22:15
Locked myself out of my truck and had to ride home for the spare. Faster than before, so added distance to make it over an hour. 1271154/186
California09/13/2011
Tue
Old San Juan Trail
17.6 mi        3,260 ft        7.7 mph
+82 pts     GPX file
2:16:39
2:16:39
 Warm and humid, but much nicer than it's been. Planned on all of San Juan, but just don't have the legs to SS the whole thing...yet.
California09/12/2011
Mon
SCST 13K
8.1 mi        1,105 ft        6.4 mph
+23 pts    Forerunner305 Software Version 2.90
1:16:23
1:19:31
Good route. Planned on 60 mins, but felt good and kept running. Was thinking about a full 90 mins, but I'm not sure the body is ready for that much right now. 947164/186

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