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User Activity -  Congo Kid



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      7,396 mi      876,629 ft      23,321
Road Biking      8,873 mi      427,261 ft      19,610
Walking      18 mi      5,390 ft      84

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
gallerymapBlackstar Canyon - Beeks
07/11/2020
15.6mi.2,135ft.221:36:47
mapCK - Home to BeeBee park with 2 loops
07/08/2020
9.1mi.979ft.747:02
mapAliso Creek Trail to Cooks
07/04/2020
33.2mi.1,256ft.271:52:13
mapCK - Home to Beebee Park
07/02/2020
7.2mi.761ft.437:42
mapBB-Aliso Creek Trail: Grace CC to PDV to end & back
06/30/2020
16.7mi.768ft.4055:13


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Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge57
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On07/11/2020
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingNiner RDO 1 X 11
Mountain BikingRotwild Q1
Mountain BikingSingle Speed - On One
Road BikingCannondale SuperSix EVO
WalkingShoes



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed **
Playback    Comment    CaloriesHeartRate
Avg / Max
California07/08/2020
Wed
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.6 mph
+24 pts     GPX file
47:21
48:51
 SS - nice temps. Felt good after 4 days off the bike. 468149/170
California06/25/2020
Thu
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.2 mph
+24 pts     GPX file
48:51
51:10
 FS tonight. Wasn't feeling it but good workout. 471148/177
California06/18/2020
Thu
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.2 mph
+24 pts     GPX file
48:49
51:57
 SS - cool temps out. Moderate pace. 446145/171
California06/07/2020
Sun
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.2 mph
+24 pts     GPX file
48:57
52:33
 SS - Great temps today. Pushed it as my knee wasn't hurting much. 508156/174
California06/03/2020
Wed
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.6 mph
+24 pts     GPX file
47:09
49:18
 Nice temps out. Blasted down the bike path making 6th overall on strava. Good workout, and nice having the full squish on the downhill. 503158/174
California05/27/2020
Wed
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.7 mph
+24 pts     GPX file
47:02
51:24
 Rode geared Niner tonight. 500155/172
California05/20/2020
Wed
CK - Home to BeeBee park with 2 loops
9.1 mi        979 ft        11.4 mph
+24 pts     GPX file
48:08
52:00
 SS - Felt good tonight. 467151/176




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