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User Activity -  shiftalot



Show Activity  

 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      90,750 mi      1,972,681 ft      191,579
Road Biking      22,114 mi      332,606 ft      49,395
Walking      3,365 mi      66,889 ft      12,639

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapA25sp
09/28/2022
11.3mi.180ft.771:02:12
mapPHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
09/28/2022
12.0mi.150ft.721:04:32
mapA13
09/26/2022
11.3mi.207ft.771:03:12
mapA23sp
09/25/2022
11.3mi.182ft.771:06:35
mapA11
09/18/2022
11.3mi.206ft.771:07:25


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Basic Information
User Nameshiftalot
GenderMaleTeamAge86
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On09/30/2022
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
Arizona09/11/2022
Sun
A16
11.3 mi        222 ft        8.1 mph
+21 pts     GPX file
1:24:04
1:24:04
no rso. StartTime=1331. [22980.FX9; 225.+102K=total; 2775. to tie Debby]. 171. 108F GPS-Hi-Temp. 30691/104
Arizona07/21/2022
Thu
A16
11.3 mi        222 ft        7.8 mph
+21 pts     GPX file
1:27:05
1:27:05
no rso. StartTime=0955. [27284.GT9; 192.+101K=total; 3808. to tie Debby]. 170. Little wind. Hot. 104F GPS-Hi-Temp. 30292/107
Arizona07/07/2022
Thu
A16
11.3 mi        222 ft        7.9 mph
+21 pts     GPX file
1:26:03
1:26:03
no rso. StartTime=1651. [27163.GT9; 5.+101K=total; 3995. to tie Debby]. 171. Windy. 102F GPS-Hi-Temp. 27786/105
Arizona06/26/2022
Sun
A16
11.3 mi        222 ft        7.3 mph
+21 pts     GPX file
1:32:47
1:32:47
no rso. StartTime=1702. [26961.GT9; 792.+100K=total; 4208. to tie Debby]. 171. Lite wind. 30F less temp than this morning. Avoided all mud except on LawrenceLn at MountainView. The monsoon clouds did arrive and created new mud puddles as well as leaving some of the road dirt moist for the tires to grow fatter. 22382/96
Arizona06/15/2022
Wed
A16
11.3 mi        222 ft        7.7 mph
+21 pts     GPX file
1:28:00
1:28:00
no rso. StartTime=1653. [27687.TK9; 503.+100K=total; 4497. to tie Debby]. 175. Not too windy. 102F GPS-Hi-Temp. 29394/131
Arizona06/05/2022
Sun
A16
11.3 mi        222 ft        7 mph
+21 pts     GPX file
1:36:30
1:36:30
no rso. StartTime=1042. [27577.TK9; 319.+100K=total; 4681. to tie Debby]. 176. Windy. Avoided the tumbleweeds. 106F GPS HI Temp. 31946/98
Arizona05/29/2022
Sun
A16
11.3 mi        222 ft        6.9 mph
+21 pts     GPX file
1:39:06
1:39:06
no rso. StartTime=0955. [22558.FX9; 165.+100K=total; 4835. to tie Debby]. 178. Windy. 29587/104
Arizona05/15/2022
Sun
A16
11.3 mi        222 ft        7 mph
+21 pts     GPX file
1:37:09
1:37:09
no rso. StartTime=1105. [22491.FX9; 99945. total; 55. to tie Cherie]. 179. Went slow due to wind and heat. GPS-HI=110F. GPS-End=108F; Non-GPS-End=92F. 31695/111
Arizona05/08/2022
Sun
A16
11.3 mi        222 ft        7 mph
+21 pts     GPX file
1:37:07
1:37:07
no rso. StartTime=1400. [22326.FX9; 99769. total; 231. to tie Cherie]. 182. Wind=17-26G24-39. 35596/124
Arizona04/29/2022
Fri
A16
11.3 mi        222 ft        8.3 mph
+21 pts     GPX file
1:21:50
1:21:50
no rso. StartTime=1209. [222135.FX9; 99578. total; 422. to tie Cherie]. 183. NW wind for all 3 rides today. A smoke plume for the Crooks Fire to the S of here was not visible. Haze was definitely visible. Windy. 31194/104
Arizona02/11/2022
Fri
A16
11.3 mi        222 ft        8.4 mph
+21 pts     GPX file
1:20:32
1:20:32
no rso. StartTime=1456. [21871.FX9; 99314. total; 686. to tie Cherie]. 178. 25892/106
Arizona11/12/2021
Fri
A16
11.3 mi        222 ft        8.8 mph
+21 pts     GPX file
1:17:02
1:17:02
no rso. StartTime=1406. [27093.TK9; 98962. total; 1038. to tie Cherie]. 175. The FX9 has a broken rear spoke. 27396/109
Arizona10/30/2021
Sat
A16
11.3 mi        222 ft        8.2 mph
+21 pts     GPX file
1:23:20
1:23:20
246no rso. StartTime=1137. [21508.FX9; 98764. total; 1236. to tie Cherie]. 177. 89/101
Arizona06/26/2021
Sat
A16
11.3 mi        222 ft        8.4 mph
+21 pts     GPX file
1:20:23
1:20:23
no rso. StartTime=2159. [26791.GT9; 97546. total; 2454. to tie Cherie]. 178. 22784/100
Arizona06/06/2021
Sun
A16
11.3 mi        222 ft        8 mph
+21 pts     GPX file
1:24:50
1:24:50
no rso. StartTime=1144. [26979.TK9; 97324. total; 2676. to tie Cherie]. 180. 28591/108
Arizona05/08/2021
Sat
A16
11.3 mi        222 ft        8.5 mph
+21 pts     GPX file
1:19:55
1:19:55
no rso. StartTime=1722. [26726.TK9; 97071. total; 2929. to tie Cherie]. 180. 24088/106
Arizona04/13/2021
Tue
A16
11.3 mi        222 ft        7.5 mph
+21 pts     GPX file
1:30:14
1:30:14
no rso. StartTime=1659. [20114.FX9; 96815. total; 3185. to tie Cherie]. 178. SW wind:16-23G22-30, so this ride took about 20 minutes longer than usual. 28990/137
Arizona02/23/2021
Tue
A16
11.3 mi        222 ft        8.9 mph
+21 pts     GPX file
1:16:35
1:16:35
no rso. StartTime=1634. [19854.FX9; 96555. total; 3445. to tie Cherie]. 180. 30893/116
Arizona12/27/2020
Sun
A16
11.3 mi        222 ft        8.6 mph
+21 pts     GPX file
1:19:06
1:19:06
no rso. StartTime=2157. [19633.FX9; 96334. total; 3666. to tie Cherie]. 176. Temp(F)=Start 46; Low 37; End 40. 25190/108
Arizona12/05/2020
Sat
A16
11.3 mi        222 ft        7.3 mph
+21 pts     GPX file
1:33:29
1:33:29
no rso. StartTime=2106. [19530.FX9; 96140. total; 6860. to tie Cherie]. 174. Temp(F)=Start 38; Low 25; End 34. 27486/100
Arizona11/23/2020
Mon
A16
11.3 mi        222 ft        8.4 mph
+21 pts     GPX file
1:21:02
1:21:23
no rso. StartTime=2002. [26599.TK9; 95954. total; 4046. to tie Cherie]. 171. 23187/102
Arizona11/15/2020
Sun
A16
11.3 mi        222 ft        7.9 mph
+21 pts     GPX file
1:26:18
1:26:18
no rso. StartTime=2210. [19328.FX9; 95817. total; 4183. to tie Cherie]. 171. Temp(F)=Start 44; Low 34; End 40. 24986/98
Arizona11/03/2020
Tue
A16
11.3 mi        222 ft        8.4 mph
+21 pts     GPX file
1:20:50
1:20:50
no rso. StartTime=2000. [19155.FX9; 95644. total; 4356. to tie Cherie]. 170. 24785/100
Arizona10/22/2020
Thu
A16
11.3 mi        222 ft        8.7 mph
+21 pts     GPX file
1:18:00
1:18:00
no rso. StartTime=1451. [18887.FX9; 95376. total; 4624. to tie Cherie]. 170. 22484/97
Arizona10/14/2020
Wed
A16
11.3 mi        222 ft        8.4 mph
+21 pts     GPX file
1:20:40
1:20:40
no rso. StartTime=1614. [18680.FX9; 95169. total; 4831. to tie Cherie]. 170. 22882/106
Arizona10/06/2020
Tue
A16
11.3 mi        222 ft        8.6 mph
+21 pts     GPX file
1:18:47
1:18:47
no rso. StartTime=1518. [18484.FX9; 94973. total; 27. to tie Betty]. 171. 31297/118
Arizona09/27/2020
Sun
A16
11.3 mi        222 ft        9.1 mph
+21 pts     GPX file
1:14:55
1:14:55
no rso. StartTime=1021. [18337.FX9; 94738. total; 262. to tie Betty]. 172. 23387/99
Arizona09/20/2020
Sun
A16
11.3 mi        222 ft        9 mph
+21 pts     GPX file
1:15:53
1:15:53
no rso. StartTime=1421. [26468.TK9; 94539. total; 461. to tie Betty]. 175. 31297/118
Arizona09/02/2020
Wed
A16
11.3 mi        222 ft        9.2 mph
+21 pts     GPX file
1:14:12
1:14:12
no rso. StartTime=1446. [26446.TK9; 94374. total; 626. to tie Betty]. 170. 27496/110
Arizona08/22/2020
Sat
A16
11.3 mi        222 ft        9.2 mph
+21 pts     GPX file
1:14:01
1:14:01
no rso. StartTime=0927. [26352.TK9; 94131. total; 869. to tie Betty]. 170. 22588/102
Arizona08/13/2020
Thu
A16
11.3 mi        222 ft        8.3 mph
+21 pts     GPX file
1:22:05
1:22:05
no rso. StartTime=1509. [26284.GT9; 93946. total; 1054. to tie Betty]. 171. Temp=100F_nonGPS-111F_GPS. 24087/109
Arizona08/05/2020
Wed
A16
11.3 mi        222 ft        8.3 mph
+21 pts     GPX file
1:21:58
1:21:58
no rso. StartTime=1101. [17880.FX9; 93761. total; 1239. to tie Betty]. 171. 24082/95
Arizona07/28/2020
Tue
A16
11.3 mi        222 ft        8.5 mph
+21 pts     GPX file
1:19:47
1:19:47
no rso. StartTime=1502. [26240.TK9; 93574. total; 1426. to tie Betty]. 173. Temp=more than 100F. 28889/113
Arizona07/18/2020
Sat
A16
11.3 mi        222 ft        9.7 mph
+21 pts     GPX file
1:09:46
1:22:47
no rso. StartTime=1619. [26086.TK9; 93361. total; 1639. to tie Betty]. 170. Very windy: 20-31G26-37mph. I sailed heading S. 30291/107
Arizona07/08/2020
Wed
A16
11.3 mi        222 ft        8.9 mph
+21 pts     GPX file
1:15:55
1:16:39
no rso. StartTime=2035. [17677.FX9; 93162. total; 1838. to tie Betty]. 170. 1 skunk in PHR and 2 in CS. Lots of rabbits in both places. Several field mice in CS. 20282/99
Arizona06/30/2020
Tue
A16
11.3 mi        222 ft        8.4 mph
+21 pts     GPX file
1:21:07
1:21:07
no rso. StartTime=1614. [17542.FX9; 92939. total; 2061. to tie Betty]. 170. 23887/100
Arizona06/21/2020
Sun
A16
11.3 mi        222 ft        8.9 mph
+21 pts     GPX file
1:16:36
1:29:21
no rso. StartTime=1608. [17416.FX9; 92725. total; 2275. to tie Betty]. 170. 27991/111
Arizona06/14/2020
Sun
A16
11.3 mi        222 ft        8.7 mph
+21 pts     GPX file
1:18:29
1:18:29
no rso. StartTime=1532. [17302.FX9; 92523. total; 2477. to tie Betty]. 171. 23987/100
Arizona06/04/2020
Thu
A16
11.3 mi        222 ft        9.4 mph
+21 pts     GPX file
1:12:21
1:12:21
no rso. StartTime=1104. [17175.FX9; 92308. total; 2692. to tie Betty]. 171. Over 100F. 27292/106
Arizona05/27/2020
Wed
A16
11.3 mi        222 ft        8.9 mph
+21 pts     GPX file
1:16:27
1:16:27
no rso. StartTime=1331. [17074.FX9; 92119. total; 2881. to tie Betty]. 171. Over 100F. 27191/108
Arizona05/20/2020
Wed
A16
11.3 mi        222 ft        10 mph
+21 pts     GPX file
1:08:03
1:08:03
no rso. StartTime=1426. [16983.FX9; 91940. total; 3060. to tie Betty]. 170. 22289/104
Arizona05/13/2020
Wed
A16
11.3 mi        222 ft        8.9 mph
+21 pts     GPX file
1:16:10
1:16:10
no rso. StartTime=1430. [16907.FX9; 91776. total; 3224. to tie Betty]. 170. 21885/113
Arizona05/05/2020
Tue
A16
11.3 mi        222 ft        9.7 mph
+21 pts     GPX file
1:09:45
1:09:45
no rso. StartTime=1545. [16802.FX9; 91605. total; 3395. to tie Betty]. 170. 23591/106
Arizona04/27/2020
Mon
A16
11.3 mi        222 ft        9.6 mph
+21 pts     GPX file
1:11:06
1:11:06
no rso. StartTime=1102. [16726.FX9; 91441. total; 3559. to tie Betty]. 170. 24793/180
Arizona04/20/2020
Mon
A16
11.3 mi        222 ft        9.9 mph
+21 pts     GPX file
1:08:39
1:08:39
no rso. StartTime=1522. [25613.GT9; 91277. total; 3723. to tie Betty]. 172. 24093/105
Arizona04/12/2020
Sun
A16
11.3 mi        222 ft        8.6 mph
+21 pts     GPX file
1:19:17
1:19:17
no rso. StartTime=1422. [16563.FX9; 91146. total; 3854. to tie Betty]. 170. 29092/105
Arizona03/30/2020
Mon
A16
11.3 mi        222 ft        9.1 mph
+21 pts     GPX file
1:14:24
1:14:24
no rso. StartTime=1606. [16370.FX9; 90953. total; 4047. to tie Betty]. 170. 21883/96
Arizona03/04/2020
Wed
A16
11.3 mi        222 ft        9.7 mph
+21 pts     GPX file
1:09:48
1:09:48
no rso. StartTime=1402. [16073.FX9; 90656. total; 4344. to tie Betty]. 171. 21089/155
Arizona02/20/2020
Thu
A16
11.3 mi        222 ft        9.1 mph
+21 pts     GPX file
1:14:36
1:23:38
no rso. StartTime=1455. [25536.TK9; 90449. total; 4551. to tie Betty]. 172. 27385/101
Arizona02/01/2020
Sat
A16
11.3 mi        222 ft        10 mph
+21 pts     GPX file
1:08:03
1:13:12
no rso. StartTime=1438. [15887.FX9; 90228. total; 4772. to tie Betty]. 172. 24288/101
Arizona01/18/2020
Sat
A16
11.3 mi        222 ft        9.3 mph
+21 pts     GPX file
1:12:48
1:12:48
no rso. StartTime=1410. [25448.GT9; 90022. total; 4978. to tie Betty]. 171. 24890/118
Arizona01/07/2020
Tue
A16
11.3 mi        222 ft        9.7 mph
+21 pts     GPX file
1:09:55
1:09:55
no rso. StartTime=1412. [25426.TK9; 89833. total; 167. to tie Abigail]. 171. Bypassed all but 2 sections of mud. It is likely to snow/rain again before the mud dries. 25491/104
Arizona11/18/2019
Mon
A16
11.3 mi        222 ft        10.3 mph
+21 pts     GPX file
1:06:10
1:29:01
no rso. StartTime=1014. [15083.FX9; 89237. total; 763. to tie Abigail]. 170. 30688/129
Arizona11/12/2019
Tue
A16
11.3 mi        222 ft        9.7 mph
+21 pts     GPX file
1:10:19
1:10:19
no rso. StartTime=1057. [15002.FX9; 89068. total; 932. to tie Abigail]. 173. 20281/94
Arizona11/05/2019
Tue
A16
11.3 mi        222 ft        9 mph
+21 pts     GPX file
1:15:26
1:15:26
no rso. StartTime=1056. [14930.FX9; 88908. total; 1092. to tie Abigail]. 172. 20983/132
Arizona10/29/2019
Tue
A16
11.3 mi        222 ft        8.6 mph
+21 pts     GPX file
1:19:00
1:19:00
no rso. StartTime=1410. [14854.FX9; 88744. total; 1256. to tie Abigail]. 173. 28592/106
Arizona10/21/2019
Mon
A16
11.3 mi        222 ft        9.5 mph
+21 pts     GPX file
1:11:11
1:11:11
no rso. StartTime=1056. [14773.FX9; 88575. total; 1425. to tie Abigail]. 173. Heart Rate was fine for this ride. I did have a windbreaker on. In the afternoon ride the heart rate was really high whenever I turned directly into the wind. I'll try a different heart rate device tomorrow. 22387/99
Arizona10/13/2019
Sun
A16
11.3 mi        222 ft        8.6 mph
+21 pts     GPX file
1:18:41
1:18:41
no rso. StartTime=1053. [14675.FX9; 88389. total; 1611. to tie Abigail]. 175. 22286/129
Arizona10/07/2019
Mon
A16
11.3 mi        222 ft        11.6 mph
+21 pts     GPX file
58:29
58:29
no rso. StartTime=1010. [14616.FX9; 88242. total; 1747. to tie Abigail]. 177. 305101/123
Arizona09/29/2019
Sun
A16
11.3 mi        222 ft        9 mph
+21 pts     GPX file
1:15:10
1:15:10
no rso. StartTime=1029. [25074.GT9; 88056. total; 1944. to tie Abigail]. 176. 24988/129
Arizona09/19/2019
Thu
A16
11.3 mi        222 ft        7.6 mph
+21 pts     GPX file
1:29:27
1:29:27
no rso. StartTime=1057. [25030.TK9; 87866. total; 2134. to tie Abigail]. 176. 26582/101
Arizona09/11/2019
Wed
A16
11.3 mi        222 ft        8.7 mph
+21 pts     GPX file
1:18:28
1:18:28
no rso. StartTime=1021. [24964.TK9; 87681. total; 2319. to tie Abigail]. 178. 22482/101
Arizona09/03/2019
Tue
A16
11.3 mi        222 ft    
+21 pts     GPX file
 no rso. StartTime=1651. [14309.FX9; 87517. total; 2483. to tie Abigail]. 179. Before this ride I took the FX9 into HighGearBikeShop for the tuneup followup service. Now the chain no longer rubs the derailleur when the small ring gear and the 4 or 5 smaller cassette gears were engaged. Doing the test ride after the tuneup was done 2 weeks ago, I did not hear the rubbing because of the noise from the traffic in Prescott. When I got home and rode the bike, I could hear the rubbing. I didn't do anything about it at the time because I didn't want to make the 40mi round trip to get it fixed. 23386/102
Arizona08/26/2019
Mon
A16
11.3 mi        222 ft        8.9 mph
+21 pts     GPX file
1:15:54
1:15:54
no rso. StartTime=1003. [14134.FX9; 87342. total; 2658. to tie Abigail]. 180. 26490/105
Arizona08/18/2019
Sun
A16
11.3 mi        222 ft        8.5 mph
+21 pts     GPX file
1:19:33
1:19:33
no rso. StartTime=1654. [24909.TK9; 87184. total; 2816. to tie Abigail]. 182. 27093/131
Arizona08/11/2019
Sun
A16
11.3 mi        222 ft        9.5 mph
+21 pts     GPX file
1:11:42
1:11:42
no rso. StartTime=1023. [24806.TK9; 87048. total; 2952. to tie Abigail]. 181. 25892/107
Arizona08/02/2019
Fri
A16
11.3 mi        222 ft        9.8 mph
+21 pts     GPX file
1:08:58
1:08:58
no rso. StartTime=1603. [24694.GT9; 86850. total; 3150. to tie Abigail]. 184. Picked up the GT9 from HighGearBikeShop after tuneup, new saddle, new chain, new 11-36 cassette, new shift cables and housing. Took in the TK9 for the same things except the cassette will be 11-42. 32299/116
Arizona07/22/2019
Mon
A16
11.3 mi        222 ft        9 mph
+21 pts     GPX file
1:15:28
1:15:28
no rso. StartTime=0941. [24697.TK9; 86627. total; 3373. to tie Abigail]. 185. 27391/109
Arizona07/15/2019
Mon
A16
11.3 mi        222 ft        7 mph
+21 pts     GPX file
1:36:42
1:36:42
no rso. StartTime=0905. [24637.TK9; 86474. total; 3526. to tie Abigail]. 187. 32690/108
Arizona07/08/2019
Mon
A16
11.3 mi        222 ft        7.5 mph
+21 pts     GPX file
1:30:24
1:30:24
no rso. StartTime=0915. [24582.TK9; 86320. total; 3680. to tie Abigail]. 189. 28088/109
Arizona07/01/2019
Mon
A16
11.3 mi        222 ft        8.4 mph
+21 pts     GPX file
1:20:44
1:20:44
no rso. StartTime=1010. [24522.TK9; 86161. total; 3839. to tie Abigail]. 189. 28091/111
Arizona06/18/2019
Tue
A16
11.3 mi        222 ft        7.3 mph
+21 pts     GPX file
1:32:37
1:32:37
no rso. StartTime=1047. [13709.FX9; 85892. total; 4108. to tie Abigail]. 192. 30388/105
Arizona06/16/2019
Sun
A16
11.3 mi        222 ft        8.3 mph
+21 pts     GPX file
1:21:41
1:21:41
no rso. StartTime=1008. [24412.TK9; 85848. total; 4152. to tie Abigail]. 192. 29691/111
Arizona06/09/2019
Sun
A16
11.3 mi        222 ft        8.9 mph
+21 pts     GPX file
1:16:40
1:16:40
no rso. StartTime=0928. [24357.TK9; 85689. total; 4311. to tie Abigail]. 195. 25791/110
Arizona06/01/2019
Sat
A16
11.3 mi        222 ft        7.4 mph
+21 pts     GPX file
1:31:39
1:31:39
no rso. StartTime=1555. [13594.FX9; 85535. total; 4465. to tie Abigail]. 196. 35695/108
Arizona05/25/2019
Sat
A16
11.3 mi        222 ft        8.1 mph
+21 pts     GPX file
1:24:12
1:24:12
no rso. StartTime=1452. [13455.FX9; 85399. total; 4601. to tie Abigail]. 198. 48899/111




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