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User Activity -  shiftalot



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 Overall Totals
Sport   Distance   AscentPoints
Road Biking      18,847 mi      285,087 ft      42,692
Mountain Biking      87,839 mi      1,917,706 ft      185,834
Walking      3,229 mi      66,378 ft      11,919

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapA81
02/27/2021		11.3mi.208ft.5959:33
mapPHR79: Pronghorn Ranch. Areas 1,2,6,7,9
02/27/2021		12.6mi.175ft.11840:42
mapWKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
02/27/2021		1.5mi.0ft.8215:37
mapA82sp
02/24/2021		11.3mi.222ft.591:04:00
mapA26sp
02/23/2021		11.4mi.192ft.591:07:41


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Basic Information
User Nameshiftalot
GenderMaleTeamAge85
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On02/27/2021
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
Arizona02/27/2021
Sat
A81
11.3 mi        208 ft        8 mph
+21 pts     GPX file
1:24:37
1:24:37		no rso. StartTime=1637. [19884.FX9; 96585. total; 3415. to tie Cherie]. 180. 369103/134
Arizona01/10/2021
Sun
A81
11.3 mi        208 ft        8.6 mph
+21 pts     GPX file
1:19:30
1:39:13		no rso. StartTime=1523. [19689.FX9; 96390. total; 3610. to tie Cherie]. 180. 39398/112
Arizona12/07/2020
Mon
A81
11.3 mi        208 ft        7.9 mph
+21 pts     GPX file
1:26:08
1:26:08		no rso. StartTime=2115. [26661.GT9; 96169. total; 3831. to tie Cherie]. 172. Temp(F)=Start 47; Low 34; End 39. 25086/100
Arizona11/25/2020
Wed
A81
11.3 mi        208 ft        7.9 mph
+21 pts     GPX file
1:25:39
1:25:39		no rso. StartTime=1516. [26577.GT9; 95976. total; 4024. to tie Cherie]. 171. 22986/98
Arizona11/09/2020
Mon
A81
11.3 mi        208 ft        7.8 mph
+21 pts     GPX file
1:27:43
1:28:29		no rso. StartTime=2051. [19226.FX9; 95715. total; 4285. to tie Cherie]. 170. Avoided all patches of snow. Temp(F)=Start 33; Low 23; End 31. 27289/107
Arizona11/04/2020
Wed
A81
11.3 mi        208 ft        9 mph
+21 pts     GPX file
1:15:21
1:15:21		no rso. StartTime=1515. [19177.FX9; 95666. total; 4334. to tie Cherie]. 170. 21283/97
Arizona10/23/2020
Fri
A81
11.3 mi        208 ft        8.2 mph
+21 pts     GPX file
1:23:21
1:23:21		no rso. StartTime=1523. [18914.FX9; 95403. total; 4597. to tie Cherie]. 170. 21482/108
Arizona10/15/2020
Thu
A81
11.3 mi        208 ft        8.3 mph
+21 pts     GPX file
1:22:19
1:23:54		no rso. StartTime=1534. [18707.FX9; 95196. total; 4804. to tie Cherie]. 170. 31985/149
Arizona10/02/2020
Fri
A81
11.3 mi        208 ft        8.5 mph
+21 pts     GPX file
1:20:27
1:20:27		no rso. StartTime=2226. [18399.FX9; 94888. total; 112. to tie Betty]. 172. 19981/100
Arizona09/28/2020
Mon
A81
11.3 mi        208 ft        10.3 mph
+21 pts     GPX file
1:06:06
1:13:11		no rso. StartTime=1546. [26533.TK9; 94781. total; 219. to tie Betty]. 172. 25192/108
Arizona09/21/2020
Mon
A81
11.3 mi        208 ft        9.5 mph
+21 pts     GPX file
1:11:20
1:11:31		no rso. StartTime=0940. [26495.TK9; 94566. total; 434. to tie Betty]. 175. 25893/107
Arizona08/29/2020
Sat
A81
11.3 mi        208 ft        8.8 mph
+21 pts     GPX file
1:17:10
1:17:10		no rso. StartTime=1614. [18043.FX9; 94309. total; 691. to tie Betty]. 170. Picked up the FX9 from the HighGearBikeShop this morning. 2 heavy rain/thunder storms on the way there and 1 on the way home. It rained at home before going to HGBS and some more while I was gone. Now all 3 bikes have 11-42 cassettes and 2 have 24-36 10speed ring gears. At the moment the GT9 has 22-32-44 ring gears with the 44 locked out. In October the GT9 will be 2 x 10 with 24-36 ring gears. The FX9 has 2 new tires, Maxxis 29 x 2.40, new chain,new bottom bracket, new shift cables. 22685/100
Arizona08/23/2020
Sun
A81
11.3 mi        208 ft        9.4 mph
+21 pts     GPX file
1:12:17
1:12:17		no rso. StartTime=0934. [26379.GT9; 94158. total; 842. to tie Betty]. 170.Temp=92F_nonGPS-106F_GPS. 24892/115
Arizona08/13/2020
Thu
A81
11.3 mi        208 ft        8.3 mph
+21 pts     GPX file
1:22:14
1:22:14		no rso. StartTime=2002. [26306.GT9; 93968. total; 1032. to tie Betty]. 171. 22482/99
Arizona08/05/2020
Wed
A81
11.3 mi        208 ft        8.9 mph
+21 pts     GPX file
1:16:29
1:16:29		no rso. StartTime=2030. [17902.FX9; 93783. total; 1217. to tie Betty]. 171. Made a mistake by going into "Lost Horse" culdesac. 19681/95
Arizona07/29/2020
Wed
A81
11.3 mi        208 ft        8.9 mph
+21 pts     GPX file
1:16:30
1:16:30		no rso. StartTime=2028. [17830.FX9; 93601. total; 1399. to tie Betty]. 173. 22783/97
Arizona07/19/2020
Sun
A81
11.3 mi        208 ft        9.5 mph
+21 pts     GPX file
1:11:40
1:11:40		no rso. StartTime=1028. [26108.TK9; 93383. total; 1617. to tie Betty]. 170. 26294/106
Arizona07/09/2020
Thu
A81
11.3 mi        208 ft        8.8 mph
+21 pts     GPX file
1:16:55
1:16:55		no rso. StartTime=1735. [17709.FX9; 93194. total; 1806. to tie Betty]. 170. 23683/99
Arizona07/01/2020
Wed
A81
11.3 mi        208 ft        8 mph
+21 pts     GPX file
1:24:40
1:24:40		no rso. StartTime=1416. [17574.FX9; 92971. total; 2029. to tie Betty]. 170. 23384/102
Arizona06/22/2020
Mon
A81
11.3 mi        208 ft        8.2 mph
+21 pts     GPX file
1:22:41
1:22:41		no rso. StartTime=1543. [17443.FX9; 92752. total; 2248. to tie Betty]. 170. Over 100F. 25285/101
Arizona06/15/2020
Mon
A81
11.3 mi        208 ft        8.6 mph
+21 pts     GPX file
1:19:21
1:19:21		no rso. StartTime=1526. [17329.FX9; 9255. total; 2450. to tie Betty]. 171. 23986/98
Arizona06/05/2020
Fri
A81
11.3 mi        208 ft        8.9 mph
+21 pts     GPX file
1:16:42
1:23:02		no rso. StartTime=1526. [17202.FX9; 92335. total; 2665. to tie Betty]. 171. 24785/100
Arizona05/28/2020
Thu
A81
11.3 mi        208 ft        9.7 mph
+21 pts     GPX file
1:10:24
1:12:59		no rso. StartTime=1638. [17101.FX9; 92146. total; 2843. to tie Betty]. 171. 29593/108
Arizona05/21/2020
Thu
A81
11.3 mi        208 ft        9.6 mph
+21 pts     GPX file
1:10:53
1:10:57		no rso. StartTime=1340. [17005.FX9; 91962. total; 3038. to tie Betty]. 170. 21084/102
Arizona05/14/2020
Thu
A81
11.3 mi        208 ft        9.1 mph
+21 pts     GPX file
1:14:52
1:14:52		no rso. StartTime=1539. [16929.FX9; 91798. total; 3202. to tie Betty]. 170. 23286/99
Arizona05/06/2020
Wed
A81
11.3 mi        208 ft        9.9 mph
+21 pts     GPX file
1:09:02
1:09:02		no rso. StartTime=1010. [16824.FX9; 91627. total; 3373. to tie Betty]. 170. 21282/102
Arizona04/29/2020
Wed
A81
11.3 mi        208 ft        9.5 mph
+21 pts     GPX file
1:11:42
1:11:42		no rso. StartTime=1100. [16748.FX9; 91463. total; 3537. to tie Betty]. 170. 23988/106
Arizona04/21/2020
Tue
A81
11.3 mi        208 ft        9.1 mph
+21 pts     GPX file
1:14:57
1:14:57		no rso. StartTime=1012. [25635.GT9; 91299. total; 3701. to tie Betty]. 172. Rain prevented the afternoon ride. 26194/110
Arizona03/31/2020
Tue
A81
11.3 mi        208 ft        9.1 mph
+21 pts     GPX file
1:14:41
1:14:41		no rso. StartTime=1623. [16392.FX9; 90975. total; 4025. to tie Betty]. 170. 23984/101
Arizona03/17/2020
Tue
A81
11.3 mi        208 ft        7.6 mph
+21 pts     GPX file
1:29:29
1:30:08		no rso. StartTime=1443. [16198.FX9; 90781. total; 4219. to tie Betty]. 171. I had to walk in 2 places where the ruts were too deep and the road was too torn up. Avoided all the mud and the mud puddles. Rain/snow in the forecast for tonite/tommorow. 32593/105
Arizona03/06/2020
Fri
A81
11.3 mi        208 ft        8.8 mph
+21 pts     GPX file
1:17:40
1:17:40		no rso. StartTime=1520. [16111.FX9; 90694. total; 4306. to tie Betty]. 171. 25187/99
Arizona02/21/2020
Fri
A81
11.3 mi        208 ft        8.6 mph
+21 pts     GPX file
1:19:33
1:19:33		no rso. StartTime=1408. [25558.TK9; 90471. total; 4529. to tie Betty]. 172. 28088/100
Arizona02/02/2020
Sun
A81
11.3 mi        208 ft        8.8 mph
+21 pts     GPX file
1:17:40
1:17:40		no rso. StartTime=1456. [25492.TK9; 90250. total; 4750. to tie Betty]. 171. 27792/104
Arizona01/19/2020
Sun
A81
11.3 mi        208 ft        9.5 mph
+21 pts     GPX file
1:11:41
1:11:45		no rso. StartTime=1415. [25470.GT9; 90044. total; 4956. to tie Betty]. 170. 26493/107
Arizona01/05/2020
Sun
A81
11.3 mi        208 ft        9.6 mph
+21 pts     GPX file
1:10:49
1:10:49		no rso. StartTime=1535. [15636.FX9; 89790. total; 210. to tie Abigail]. 171. Bypassed all mud puddles. Bypassed all but 3 sections of mud. 27495/106
Arizona11/19/2019
Tue
A81
11.3 mi        208 ft        8.5 mph
+21 pts     GPX file
1:20:27
1:20:27		no rso. StartTime=1015. [15116.FX9; 89270. total; 730. to tie Abigail]. 170. 2 minutes before the end of the ride, it started to sprinkle. 23686/99
Arizona11/08/2019
Fri
A81
11.3 mi        208 ft        9.6 mph
+21 pts     GPX file
1:10:46
1:10:46		no rso. StartTime=1112. [25316.TK9; 88941. total; 1059. to tie Abigail]. 172.Bypassed most of the mud and all the mud puddles. 21689/152
Arizona10/30/2019
Wed
A81
11.3 mi        208 ft        9 mph
+21 pts     GPX file
1:15:37
1:15:37		no rso. StartTime=1348. [25261.TK9; 88766. total; 1234. to tie Abigail]. 173. 27493/105
Arizona10/22/2019
Tue
A81
11.3 mi        208 ft        10.2 mph
+21 pts     GPX file
1:06:53
1:06:53		no rso. StartTime=1428. [14795.FX9; 88597. total; 1403. to tie Abigail]. 173. With a different HRM and the same battery as yesterday, the heart rate graph looked usual. So was yesterday afternoon's ride an anomaly or do I have a heart problem? We'll see as time passes. 25293/110
Arizona10/15/2019
Tue
A81
11.3 mi        208 ft        11 mph
+21 pts     GPX file
1:01:54
1:01:54		no rso. StartTime=1017. [14719.FX9; 88433. total; 1567. to tie Abigail]. 175. 28096/118
Arizona10/08/2019
Tue
A81
11.3 mi        208 ft        11.4 mph
+21 pts     GPX file
59:33
59:33		no rso. StartTime=0943. [14638.FX9; 88264. total; 1736. to tie Abigail]. 177. 27798/124
Arizona09/30/2019
Mon
A81
11.3 mi        208 ft        9.3 mph
+21 pts     GPX file
1:13:03
1:13:03		no rso. StartTime=1044. [14550.FX9; 88088. total; 1912. to tie Abigail]. 176. 22586/107
Arizona09/24/2019
Tue
A81
11.3 mi        208 ft        8.1 mph
+21 pts     GPX file
1:23:47
1:31:53		no rso. StartTime=0946. [14503.FX9; 87975. total; 2025. to tie Abigail]. 176. I thought I was going to be able to dodge all the mud and mud puddles. Wrong. In CoyoteSprings on LawrenceLn at MountainView I came to a dead halt with so much mud that the wheels would not turn. I eventually finished and it took me a long time to clean the bike and my bike shoes. 29389/108
Arizona09/16/2019
Mon
A81
11.3 mi        208 ft        9.3 mph
+21 pts     GPX file
1:13:04
1:13:04		no rso. StartTime=0919. [14417.FX9; 87801. total; 2199. to tie Abigail]. 176. 30minutes into the ride it started to rain lightly for 15 minutes. Then it started to pour along with hail for another 10minutes while the dirt became slippery and the bike and I became muddy. 23587/113
Arizona09/12/2019
Thu
A81
11.3 mi        208 ft        9 mph
+21 pts     GPX file
1:15:22
1:15:22		no rso. StartTime=1618. [24986.TK9; 87703. total; 2297. to tie Abigail]. 178. 20381/98
Arizona09/04/2019
Wed
A81
11.3 mi        208 ft        7.2 mph
+21 pts     GPX file
1:33:59
1:33:59		no rso. StartTime=1525. [24931.GT9; 87539. total; 2461. to tie Abigail]. 179. With about 2mi left in CoyoteSprings dirt, my heart rate sky rocketed to over 150bpm and my gps was beeping like crazy, because I have set an alarm at 150bpm. I was also feeling faint. I knew the problem was dehydration with not enough water between this morning's ride and drinking 3 glasses of water just before this ride. I also know that it takes 45-60 minutes for my heart rate to go down even if I drank all the water that I had plus all the thirst quencher. I slowed down to just barely moving and tried to finish the ride. After the ride my heart rate eventually dropped like a rock from the 130s to the 80s. My normal resting heart rate is in the 50s. The calories from this ride are irrationally high because of the high heart rate. 592115/156
Arizona08/27/2019
Tue
A81
11.3 mi        208 ft        9.5 mph
+21 pts     GPX file
1:11:50
1:11:50		no rso. StartTime=1025. [14156.FX9; 87364. total; 2636. to tie Abigail]. 180. 25691/109
Arizona08/19/2019
Mon
A81
11.3 mi        208 ft        9.3 mph
+21 pts     GPX file
1:13:08
1:13:08		no rso. StartTime=1651. [24849.GT9; 87206. total; 2794. to tie Abigail]. 182. 26588/107
Arizona08/06/2019
Tue
A81
11.3 mi        208 ft        10.9 mph
+21 pts     GPX file
1:02:32
1:02:32		no rso. StartTime=1751. [24783.GT9; 86939. total; 3061. to tie Abigail]. 181. 24594/132
Arizona07/29/2019
Mon
A81
11.3 mi        208 ft        8.9 mph
+21 pts     GPX file
1:16:22
1:16:22		no rso. StartTime=1023. [13985.FX9; 86766. total; 3234 to tie Abigail]. 184. 27090/108
Arizona07/23/2019
Tue
A81
11.3 mi        208 ft        8.9 mph
+21 pts     GPX file
1:16:36
1:16:36		no rso. StartTime=0939. [13912.FX9; 86649. total; 3351. to tie Abigail]. 185. Avoided most of the mud and all the mud puddles. 28089/106
Arizona07/16/2019
Tue
A81
11.3 mi        208 ft        7.5 mph
+21 pts     GPX file
1:30:33
1:30:33		no rso. StartTime=0929. [13868.FX9; 86496. total; 3504. to tie Abigail]. 187. 491103/118
Arizona07/09/2019
Tue
A81
11.3 mi        208 ft        8.9 mph
+21 pts     GPX file
1:16:52
1:16:52		no rso. StartTime=0914. [13824.FX9; 86342. total; 3658. to tie Abigail]. 189. 24987/102
Arizona07/02/2019
Tue
A81
11.3 mi        208 ft        9 mph
+21 pts     GPX file
1:15:13
1:15:13		no rso. StartTime=0842. [13780.FX9; 86183. total; 3817. to tie Abigail]. 189. 33299/118
Arizona06/21/2019
Fri
A81
11.3 mi        208 ft        7.5 mph
+21 pts     GPX file
1:30:15
1:30:15		no rso. StartTime=1010. [24425.GT9; 85958. total; 4042. to tie Abigail]. 192. 26285/102
Arizona06/15/2019
Sat
A81
11.3 mi        208 ft        8.1 mph
+21 pts     GPX file
1:23:37
1:23:37		no rso. StartTime=1034. [24390.TK9; 85826. total; 4174. to tie Abigail]. 195. 31496/109
Arizona06/05/2019
Wed
A81
11.3 mi        208 ft        9 mph
+21 pts     GPX file
1:15:11
1:15:11		no rso. StartTime=1140. [24271.GT9; 85601. total; 4399. to tie Abigail]. 195. 30897/112
Arizona05/25/2019
Sat
A81
11.3 mi        208 ft        8.4 mph
+21 pts     GPX file
1:20:34
1:20:34		no rso. StartTime=1732. [13469.FX9; 85410. total; 4590. to tie Abigail]. 198. 515101/118
Arizona05/10/2019
Fri
A81
11.3 mi        208 ft        8.8 mph
+21 pts     GPX file
1:17:36
1:17:36		no rso. StartTime=1512. [13245.FX9; 85186. total; 4814. to tie Abigail]. Bypassed all the mud puddles. 200. 46098/112




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