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User Activity -  shiftalot



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 Overall Totals
Sport   Distance   AscentPoints
Road Biking      19,939 mi      299,927 ft      45,019
Mountain Biking      88,611 mi      1,932,477 ft      187,470
Walking      3,306 mi      66,652 ft      12,303

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapWKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
09/22/2021
1.5mi.0ft.11815:37
mapPHRBC: PHR79&Area B
09/22/2021
12.1mi.187ft.261:01:16
mapA91sp
08/27/2021
4.9mi.133ft.4230:33
mapWKHT1_TC: HappyTrails1, Walking, TownCenter
08/15/2021
1.3mi.0ft.3613:49
mapHTM3_2: Happy Trails Resort #3_2, Surprise AZ
08/15/2021
7.0mi.0ft.4843:19


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      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge85
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On09/22/2021
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
California09/22/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.8 mph
+22 pts     GPX file
1:13:37
1:13:37
no rso. StartTime=2057. [21002.FX9; 98258. total; 1742. to tie Cherie]. 177. ride 2 of 2. 19482/102
California09/22/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.8 mph
+22 pts     GPX file
1:13:54
1:13:54
no rso. StartTime=1358. [20991.FX9; 98247. total; 1753. to tie Cherie]. 177. ride 1 of 2. 29697/115
Arizona09/22/2021
Wed
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        4.1 mph
+2 pts     GPX file
22:08
22:08
no rso. StartTime=2231. 177. 6086/95
California09/19/2021
Sun
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.4 mph
+22 pts     GPX file
1:16:54
1:16:54
no rso. StartTime=2151. [20980.FX9; 98236. total; 1764. to tie Cherie]. 177. ride 2 of 2. 21187/110
California09/19/2021
Sun
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.7 mph
+22 pts     GPX file
1:15:02
1:59:15
no rso. StartTime=1549. [20969.FX9; 98225. total; 1775. to tie Cherie]. 177. ride 1 of 2. Rear flat. 26191/113
California09/17/2021
Fri
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.2 mph
+22 pts     GPX file
1:11:13
1:11:13
no rso. StartTime=1551. [20958.FX9; 98214. total; 1786. to tie Cherie]. 177. 22788/111
California09/15/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.3 mph
+22 pts     GPX file
1:10:12
1:10:12
no rso. StartTime=2245. [20947.FX9; 98203. total; 1797. to tie Cherie]. 177. ride 2 of 2. 17883/114
California09/15/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.9 mph
+22 pts     GPX file
1:13:09
1:13:09
no rso. StartTime=1622. [20936.FX9; 98192. total; 1808. to tie Cherie]. 177. ride 1 of 2. 23191/110
California09/14/2021
Tue
PHRBC: PHR79&Area B
12.1 mi        187 ft        10 mph
+22 pts     GPX file
1:12:45
1:12:45
no rso. StartTime=1635. [20925.FX9; 98181. total; 1819. to tie Cherie]. 177. 27595/117
California09/13/2021
Mon
PHRBC: PHR79&Area B
12.1 mi        187 ft        10 mph
+22 pts     GPX file
1:12:15
1:12:15
no rso. StartTime=2217. [20914.FX9; 98170. total; 1830. to tie Cherie]. 177. ride 2 of 2. 19384/112
California09/13/2021
Mon
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.4 mph
+22 pts     GPX file
1:09:43
1:09:43
no rso. StartTime=1631. [20903.FX9; 98159. total; 1841. to tie Cherie]. 177. ride 1 of 2. 25295/111
California09/12/2021
Sun
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.1 mph
+22 pts     GPX file
1:11:36
1:11:36
no rso. StartTime=2137. [20892.FX9; 98148. total; 1852. to tie Cherie]. 177. ride 2 of 2. 20387/107
California09/12/2021
Sun
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.3 mph
+22 pts     GPX file
1:10:09
1:10:09
no rso. StartTime=1644. [20881.FX9; 98137. total; 1863. to tie Cherie]. 177. ride 1 of 2. 23792/113
Arizona09/12/2021
Sun
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        4.3 mph
+2 pts     GPX file
20:59
20:59
no rso. StartTime=2308. 177. Walk 2 of 2. 5893/103
Arizona09/12/2021
Sun
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        4.3 mph
+2 pts     GPX file
21:17
21:17
no rso. StartTime=0121. 177. Walk 1 of 2. 7092/104

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