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User Activity -  Congo Kid



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      7,737 mi      911,824 ft      24,225
Road Biking      9,191 mi      439,538 ft      20,275
Walking      18 mi      5,390 ft      84

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
gallerymapAliso: Cholla - Meadows
02/28/2021
11.6mi.1,140ft.241:05:00
mapCK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
02/27/2021
12.5mi.659ft.4241:06
mapAliso: Coyote/Cholla/TOW/Mathis
02/21/2021
11.9mi.1,165ft.411:04:50
mapCK - Neighborhood Spin
02/20/2021
10.6mi.293ft.2634:25
mapAliso Creek Trail- Aliso Woods Park to Cooks
02/14/2021
25.8mi.1,056ft.211:27:10


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Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge58
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On02/28/2021
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingNiner RDO 1 X 11
Mountain BikingRotwild Q1
Mountain BikingSingle Speed - On One
Road BikingCannondale SuperSix EVO
WalkingShoes



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
California02/20/2021
Sat
CK - Neighborhood Spin
10.6 mi        293 ft        15.7 mph
+21 pts     GPX file
40:20
40:20
 Easy ride today. 350154/170
California12/31/2020
Thu
CK - Neighborhood Spin
10.6 mi        293 ft        15.6 mph
+21 pts     GPX file
40:46
40:46
 Chilly and windy. Very moderate ride today - took it easy. 151/168
California12/19/2020
Sat
CK - Neighborhood Spin
10.6 mi        293 ft        17.1 mph
+21 pts     GPX file
37:07
37:07
 Nice ride on a sunny day. Great to get some sun and some fresh air. 319157/175
California10/31/2020
Sat
CK - Neighborhood Spin
10.6 mi        293 ft        17.7 mph
+21 pts     GPX file
35:52
37:03
 Air looked clear but felt some stinging in my lungs at the end. 316158/178
California10/08/2020
Thu
CK - Neighborhood Spin
10.6 mi        293 ft        17.9 mph
+21 pts     GPX file
35:20
35:20
 Cool evening - first time since april wearing long sleeves. Fall is a-coming... 320147/163
California10/01/2020
Thu
CK - Neighborhood Spin
10.6 mi        293 ft        18.4 mph
+21 pts     GPX file
34:25
34:25
 Nice and warm tonight. Felt good so pushed hard. 322155/169
California09/22/2020
Tue
CK - Neighborhood Spin
10.6 mi        293 ft        18.2 mph
+21 pts     GPX file
34:55
34:55
 Nice temps out tonight. First time on road bike in a while due to smoke in the air. 331153/169
California07/31/2020
Fri
CK - Neighborhood Spin
10.6 mi        293 ft        17.1 mph
+21 pts     GPX file
37:08
37:08
 Nice and warm.Easy pace tonight. 320148/180
California07/23/2020
Thu
CK - Neighborhood Spin
10.6 mi        293 ft        17.1 mph
+21 pts     GPX file
37:03
37:03
 Mellow ride tonight. Perfect temps. 298137/156
California05/25/2020
Mon
CK - Neighborhood Spin
10.6 mi        293 ft        17.6 mph
+21 pts     GPX file
36:02
36:02
 Fun spin this afternoon.
California04/28/2020
Tue
CK - Neighborhood Spin
10.6 mi        293 ft        18.3 mph
+21 pts     GPX file
34:44
34:44
 Pushed hard tonight. 331154/169
California04/22/2020
Wed
CK - Neighborhood Spin
10.6 mi        293 ft        17.9 mph
+21 pts     GPX file
35:24
35:34
 Warm evening. First time in short sleeves this season. Felt pretty good tonight. 328156/173
California04/15/2020
Wed
CK - Neighborhood Spin
10.6 mi        293 ft        17.3 mph
+21 pts     GPX file
36:45
36:45
 Warmer this evening. First time without tights on and a jacket! 324155/172
California03/31/2020
Tue
CK - Neighborhood Spin
10.6 mi        293 ft        17.6 mph
+21 pts     GPX file
35:58
35:58
 Cool but not cold out tonight. Felt pretty good, but tight in the beginning. 326159/174
California03/12/2020
Thu
CK - Neighborhood Spin
10.6 mi        293 ft        16.9 mph
+21 pts     GPX file
37:38
37:38
 Evening ride and caught enough time before dark and between rains. Cold out there but dressed for it. 393157/176
California03/09/2020
Mon
CK - Neighborhood Spin
10.6 mi        293 ft        15.6 mph
+21 pts     GPX file
40:42
40:42
 Recovery ride after work. Love Standard Time. 517
California01/19/2020
Sun
CK - Neighborhood Spin
10.6 mi        293 ft        16.3 mph
+21 pts     GPX file
38:50
40:50
 Nice when sunny, then clouds rolled in and got cool. Stretch ride. 389153/169
California01/05/2020
Sun
CK - Neighborhood Spin
10.6 mi        293 ft        15.9 mph
+21 pts     GPX file
39:59
39:59
 Been really sick before Christmas with the Flu. Finally enough energy to get out and spin a little. Still pretty weak. 320156/174
California12/15/2019
Sun
CK - Neighborhood Spin
10.6 mi        293 ft        16.5 mph
+21 pts     GPX file
38:32
38:32
 First time on bike in 2 weeks. Cold out but sunny. 400158/182
California10/22/2019
Tue
CK - Neighborhood Spin
10.6 mi        293 ft        17.6 mph
+21 pts     GPX file
36:03
36:03
 Nice warm evening. Probably the last of this calendar year. Dark at the end. 319154/179
California10/15/2019
Tue
CK - Neighborhood Spin
10.6 mi        293 ft        17.5 mph
+21 pts     GPX file
36:17
36:17
 Nice warm evening. Barely finished before dark. 366151/168
California10/08/2019
Tue
CK - Neighborhood Spin
10.6 mi        293 ft        18.1 mph
+21 pts     GPX file
34:58
34:58
 Nice evening ride before dark. Perfect temps. Felt pretty good tonight. Did some intervals. 528
California10/01/2019
Tue
CK - Neighborhood Spin
10.6 mi        293 ft        17.7 mph
+21 pts     GPX file
35:44
35:44
 Got home a bit early so got this in before dark. 319153/167
California09/26/2019
Thu
CK - Neighborhood Spin
10.6 mi        293 ft        17.4 mph
+21 pts     GPX file
36:29
36:29
 Quick ride before dark. Felt pretty good tonight. Warmer than I thought after today's drizzle. 323
California09/19/2019
Thu
CK - Neighborhood Spin
10.6 mi        293 ft        17.6 mph
+21 pts     GPX file
36:00
36:00
 First time with long sleeve in many months. Cool out tonight. 319
California09/16/2019
Mon
CK - Neighborhood Spin
10.6 mi        293 ft        16.6 mph
+21 pts     GPX file
38:12
38:12
 Evening spin in the neighborhood 286




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