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User Activity -  Congo Kid



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      7,737 mi      911,824 ft      24,225
Road Biking      9,191 mi      439,538 ft      20,275
Walking      18 mi      5,390 ft      84

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
gallerymapAliso: Cholla - Meadows
02/28/2021
11.6mi.1,140ft.241:05:00
mapCK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
02/27/2021
12.5mi.659ft.4241:06
mapAliso: Coyote/Cholla/TOW/Mathis
02/21/2021
11.9mi.1,165ft.411:04:50
mapCK - Neighborhood Spin
02/20/2021
10.6mi.293ft.2634:25
mapAliso Creek Trail- Aliso Woods Park to Cooks
02/14/2021
25.8mi.1,056ft.211:27:10


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Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge58
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On02/28/2021
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingNiner RDO 1 X 11
Mountain BikingRotwild Q1
Mountain BikingSingle Speed - On One
Road BikingCannondale SuperSix EVO
WalkingShoes



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
California01/01/2021
Fri
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        13 mph
+36 pts     GPX file
1:16:55
1:26:15
 New Years day ride with the Mrs. Sunny and cool out. Rode my beater bike. 546
California12/26/2020
Sat
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        16.3 mph
+36 pts     GPX file
1:01:30
1:01:30
 Sunny and cool out. Nice day for a moderate ride. Extra credit - rode from home so 4 more miles 530
California06/30/2020
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        17.7 mph
+36 pts     GPX file
56:31
56:31
 Felt good tonight. A bit chilly. Lots of folks out tonight. Something about smoking by a couple of electric bike riders.... 510152/176
California06/16/2020
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        17.8 mph
+36 pts     GPX file
56:10
56:10
 Felt good tonight so pushed it up to Cooks. 575153/177
California06/10/2020
Wed
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        17.4 mph
+36 pts     GPX file
57:36
57:36
 Nice and warm out tonight. Extra credit as I rode from home. 17 second on sprint by the fwy - was in small ring and lowest gear. No good as need more rpm's. 650152/176
California05/21/2019
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        15.9 mph
+36 pts     GPX file
1:03:10
1:12:00
 Rode with Brandon tonight. Very cold as rain was threatening. Planned to climb Ridgeline but his chain kept skipping and popping off. 629146/166
California05/07/2019
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        15.6 mph
+36 pts     GPX file
1:04:23
1:06:00
 Cold ride tonight with Brandon.Helping him train for a metric century. 826
California04/08/2019
Mon
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        16.5 mph
+36 pts     GPX file
1:00:36
1:00:36
 Warm weather has finally arrived. Nice to not wear a jacket and bundle up. Painful first 13 miles as working out the lactic acid from Saturday's monster ride. Last 3 miles felt loose and good. 465152/164
California01/26/2019
Sat
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        16.1 mph
+36 pts     GPX file
1:02:07
1:09:00
 Gorgeous day today in the high 70's. Looking forward to starting to train hard in the next week or so. 420162/178
California11/23/2018
Fri
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        11.8 mph
+36 pts     GPX file
1:25:15
1:40:00
 SS - rode it today with the gang from The Shire and the Mrs. and a few others. 3rd annual "day after Thanksgiving" ride up to Cooks Corner. A bit cool and the downhill back was lousy on the SS while everyone else had road bikes. Too much spinning. Good company as always.
California08/04/2018
Sat
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        15.6 mph
+36 pts     GPX file
1:04:17
1:04:17
 Ride 2 of 2 today. Already did 64.5 miles with over 4K of climbing. Much warmer for this one and heat was a factor. Plus made a huge mileage jump today, but legs felt pretty good in spite of that. Still quite a few folks out late riding in the morning in the heat, surprisingly.
California07/03/2018
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        17.3 mph
+36 pts     GPX file
57:56
58:00
 Good ride tonight. Did intervals. I hate intervals.
California06/26/2018
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        17.6 mph
+36 pts     GPX file
57:03
57:03
 Nice ride tonight. Felt good.
California06/19/2018
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        17.4 mph
+36 pts     GPX file
57:26
57:46
 Nice ride tonight in excellent temps.
California06/12/2018
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 mi        768 ft        17.2 mph
+36 pts     GPX file
58:24
58:24
 Nice ride this evening. Kickoff of training for Century ride in August.
California09/14/2017
Thu
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        16.6 mph
+36 pts     GPX file
1:00:33
1:01:45
 Getting dark early - rode last 5 miles with light on. Cool too - put on jacket for return.
California04/13/2017
Thu
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        16.9 mph
+36 pts     GPX file
59:29
59:39
 Cool out with threat of rain.
California04/05/2017
Wed
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        17.5 mph
+36 pts     GPX file
57:22
57:22
 Caught earlier flight from SMF so got in a ride tonight. Tired from trip so not feeling good till about half way into the ride. Nice and warm.
California11/26/2016
Sat
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        13.1 mph
+36 pts     GPX file
1:17:00
1:40:00
 2nd annual post-Thanksgiving ride with KJ and the usual gang of suspects. Late in leaving and constant issues with one guy way out of shape, one guy lost his water bottle and that resulted in a 20 min. delay for him to go back to find it, etc. Weather was cold, then comfortable, flipping about 10 times before the rain hit. Did get home pre-rain. Nonetheless, fun times with the Millenials.
California06/06/2016
Mon
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        17 mph
+36 pts     GPX file
59:07
59:07
 Nice ride tonight.
California04/10/2016
Sun
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        15.5 mph
+36 pts     GPX file
1:05:00
1:15:00
 Rode with da boys today. All 6 of us.
California04/05/2016
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        17.1 mph
+36 pts     GPX file
58:57
58:57
 Nice after work ride. Nice and warm.
California03/30/2016
Wed
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        16.2 mph
+36 pts     GPX file
1:02:15
1:02:15
 Chilly out but dressed for it. Quick ride in after winging in from SMF.
California12/26/2015
Sat
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        13.8 mph
+36 pts     GPX file
1:13:00
1:30:00
 Rode with KJ, Steven and Michael M. (2 Newbs). Howling headwinds up to Cooks corner, then awesome tailwind for the return. Michael wasn't feeling too well so tossed his bagel(s) at the bridge by Trabuco Road, then felt better the rest of the way. First time on a road bike in a few months. Chilly out too, but wore layers so was fine.
California08/11/2015
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        17.5 mph
+36 pts     GPX file
57:22
57:22
 Felt pretty strong tonight so pushed hard.
California12/21/2014
Sun
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        16.4 mph
+36 pts     GPX file
1:01:30
1:07:00
 Chilly today, so dressed accordingly. Sun was out. Saw Linked Cycling Sean - returning from a 4 hour MTB ride.
California12/13/2014
Sat
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        15.5 mph
+36 pts     GPX file
1:04:44
1:07:00
 Chilly ride, but sunny most of the way. Easy ride, and time/mph showed that for sure.
California11/16/2014
Sun
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        16.2 mph
+36 pts     GPX file
1:02:05
1:02:05
 Nice ride in the sun. A bit cool out. Nice brisk sunny day. Felt lousy yesterday so didn't want to push it any so just enjoyed the scenery and ride.
California11/02/2014
Sun
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        16.4 mph
+36 pts     GPX file
1:01:15
1:01:15
 Brisk and cool today. Glad I had my arm warmers. Nothing of note to report.
California09/01/2014
Mon
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        16.5 mph
+36 pts     GPX file
1:01:10
1:01:10
 Rode with JP today. Nice and easy up to Cooks, as working out the lactic acid from Saturday. Sting city. Cranked good for a portion of the way back. Cool and sunny out. Great way to start Labor Day.
California08/19/2014
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        17.5 mph
+36 pts     GPX file
57:30
57:30
 Overcast and cool out. Wore arm warmers. Pushed pretty hard on the return after lactic acid worked its way out from Saturday's ride. Started to sprinkle as I left trail and headed home, but made it home OK.
California07/24/2014
Thu
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        15.9 mph
+36 pts     GPX file
1:03:10
1:03:10
 Solo ride in the heat as Snowman got home late. Nice and warm. Didn't push today - enjoyed the blood flow and not straining.
California11/10/2013
Sun
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        17.3 mph
+36 pts     GPX file
58:15
58:15
 Lovely weather this afternoon. Nothing exciting happened.
California11/03/2013
Sun
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        16.8 mph
+36 pts     GPX file
59:52
59:52
 Cooler today. Nice easy ride. Fall is certainly here.
California09/11/2013
Wed
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        17.7 mph
+36 pts     GPX file
56:50
58:00
 Quick mid-week ride. Cooler weather. Saw Melinda and her 2 dogs. Happy birthday to my Dad. RIP to those who lost their lives 12 years ago. Nothing else to report.
California09/05/2013
Thu
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        18.2 mph
+36 pts     GPX file
55:13
55:30
 Hot today. 99 degrees when I left the house. Not too bad as long as I was moving and drinking ice gatorade. Raced with a guy the last 4 miles or so - cranked hard to keep up with the guy. Good times.
California07/14/2013
Sun
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        16.9 mph
+36 pts     GPX file
59:28
1:10:00
 Nice ride today. No pushing. Not been on bike for a week due to schedule and travels. Nice to be in saddle and just cruising.
California07/07/2013
Sun
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        16.8 mph
+36 pts     GPX file
59:50
1:04:00
 Nice leisurely ride today after the chaos of the past 4 days. Great weather in late afternoon. Rode with Scotsman Kevin today up to Cooks and back at a moderate pace.
California06/25/2013
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        18.1 mph
+36 pts     GPX file
55:44
55:54
 Solo ride. Enjoying the long evenings. Felt a bit weak on the first half, but strong on second half.
California04/03/2012
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        17 mph
+36 pts     GPX file
59:15
1:04:00
 Warmed up today so nice ride and not chilly at all. Didn't push hard so enjoyed the trail.
California09/13/2011
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        17.4 mph
+36 pts     GPX file
57:50
57:50
 Solo ride. Felt stiff at start then really hurting on last pull to Cook's.
California09/10/2011
Sat
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.8 mi        783 ft        16 mph
+36 pts     GPX file
1:02:50
1:12:00
 This was my second route (did 33+ miles earlier) for the day, and felt it at mile 7 - legs started hurting. Some mud on the trail and a few large puddles to go through, but very few folks out due to the hard rain that hit. I never got wet. Cool and overcast so excellent riding weather. Saw a bobcat in Aliso Woods - took several photos. Awesome!




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