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User Activity -  shiftalot



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      90,565 mi      1,969,077 ft      191,211
Road Biking      21,756 mi      326,462 ft      48,628
Walking      3,363 mi      66,889 ft      12,632

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapPHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
08/18/2022
12.0mi.150ft.461:04:32
mapWKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
08/06/2022
1.5mi.0ft.15115:37
mapPHRBC: PHR79&Area B
07/24/2022
12.1mi.187ft.1311:01:16
mapA23sp
07/23/2022
11.3mi.182ft.761:06:35
mapA13
07/23/2022
11.3mi.207ft.761:03:12


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      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge86
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On08/18/2022
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
California08/18/2022
Thu
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.7 mph
+22 pts     GPX file
1:13:59
1:13:59
no rso. StartTime=0929. [27714.GT9; 857.+101K=total; 3143. to tie Debby]. 170. Ride 1 of 2. Missed running thru the puddles. 26293/108
California08/18/2022
Thu
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.6 mph
+22 pts     GPX file
1:14:55
1:23:00
no rso. StartTime=1113. [27726.GT9; 869.+101K=total; 3131. to tie Debby]. 170. Ride 2 of 2. 28287/99
California08/17/2022
Wed
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.2 mph
+22 pts     GPX file
1:18:02
1:18:02
no rso. StartTime=1109. [27917.TK9; 833.+101K=total; 3167. to tie Debby]. 170. Ride 1 of 2. 102F GPS-Hi-Temp. 28491/105
California08/17/2022
Wed
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.9 mph
+22 pts     GPX file
1:12:24
1:12:24
no rso. StartTime=1711. [27929.TK9; 845.+101K=total; 3155. to tie Debby]. 170. Ride 2 of 2. After 1/16" of rain, several puddles were traversed. The rest of the puddles were avoided. 20486/103
California08/16/2022
Tue
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.1 mph
+22 pts     GPX file
1:18:25
1:18:25
no rso. StartTime=1626. [22880.FX9; 809.+101K=total; 3191. to tie Debby]. 170. Ride 1 of 2. Avoided all puddles from last nite. 25089/111
California08/16/2022
Tue
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        10.1 mph
+22 pts     GPX file
1:10:56
1:11:13
no rso. StartTime=2224. [27905.TK9; 821.+101K=total; 3179. to tie Debby]. 170. Ride 2 of 2. Could not avoid all puddles from the hard rain with the sun still shining. The rain did not last long and was around 1/16". 28395/119
California08/15/2022
Mon
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.9 mph
+22 pts     GPX file
1:12:30
1:12:30
no rso. StartTime=1012. [27702.GT9; 773.+101K=total; 3227. to tie Debby]. 170. Ride 1 of 3. Avoided all puddles from the 1/4" rain from last nite. 24592/115
California08/15/2022
Mon
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.6 mph
+22 pts     GPX file
1:14:36
1:14:36
no rso. StartTime=1154. [22856.FX9; 785.+101K=total; 3215. to tie Debby]. 170. Ride 2 of 3. Scattered rain drops thruout. 22086/108
California08/15/2022
Mon
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.5 mph
+22 pts     GPX file
1:15:48
1:15:48
no rso. StartTime=1654. [22868.FX9; 797.+101K=total; 323. to tie Debby]. 170. Ride 3 of 3. Lite rain during the last 2 miles. 1/4" of rain in about 20 minutes wiped out a possible nite ride. It started to rain around 8pm. 29994/116
California08/14/2022
Sun
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.5 mph
+22 pts     GPX file
1:15:37
1:15:37
no rso. StartTime=1055. [27690.GT9; 761.+101K=total; 3239. to tie Debby]. 170. Avoided all puddles from 1/2" of yesterday's rain. This is the only ride since this afternoon and evening it has been raining off and on. 22486/107
California08/13/2022
Sat
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.3 mph
+22 pts     GPX file
1:16:53
1:16:53
no rso. StartTime=1121. [27666.GT9; 737.+101K=total; 3263. to tie Debby]. 170. Ride 1 of 2. Scattered rain drops. 22685/106
California08/13/2022
Sat
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.4 mph
+22 pts     GPX file
1:16:23
1:16:23
no rso. StartTime=1636. [27678.GT9; 749.+101K=total; 3251. to tie Debby]. 170. Ride 2 of 2. About 8pm I opened the front door and found it was raining hard. No 3rd ride and no walk tonite. 24387/112
California08/12/2022
Fri
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.1 mph
+22 pts     GPX file
1:18:54
1:18:54
no rso. StartTime=1032. [27642.GT9; 713.+101K=total; 3287. to tie Debby]. 170. Ride 1 of 2. 24591/108
California08/12/2022
Fri
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.9 mph
+22 pts     GPX file
1:12:28
1:12:28
no rso. StartTime=1614. [27654.GT9; 725.+101K=total; 3275. to tie Debby]. 170. Ride 2 of 2. Scattered rain drops. Lots of lightning to the S. Rain wiped out a possible 3rd ride. 31298/129
California08/11/2022
Thu
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.4 mph
+22 pts     GPX file
1:15:55
1:15:55
no rso. StartTime=1027. [27618.GT9; 689.+101K=total; 3311. to tie Debby]. 170. Ride 1 of 2. !st day w/o scattered rain since Sunday. 28299/118
California08/11/2022
Thu
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        8.7 mph
+22 pts     GPX file
1:22:00
1:22:00
no rso. StartTime=2107. [27630.GT9; 701.+101K=total; 3299. to tie Debby]. 170. Ride 2 of 2. 25885/118
California08/07/2022
Sun
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.2 mph
+22 pts     GPX file
1:18:15
1:18:15
no rso. StartTime=1106. [27606.GT9; 677.+101K=total; 3323. to tie Debby]. 170. Rain wiped out the rest of the day. 25491/104
California08/06/2022
Sat
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.3 mph
+22 pts     GPX file
1:16:46
1:16:46
no rso. StartTime=1155. [27570.GT9; 641.+101K=total; 3359. to tie Debby]. 170. Ride 1 of 3. 25590/106
California08/06/2022
Sat
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.6 mph
+22 pts     GPX file
1:14:28
1:14:28
no rso. StartTime=1704. [27582.GT9; 653.+101K=total; 3347. to tie Debby]. 170. Ride 2 of 3. 29295/121
California08/06/2022
Sat
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        10 mph
+22 pts     GPX file
1:11:27
1:11:27
no rso. StartTime=2137. [27594.GT9; 665.+101K=total; 3335. to tie Debby]. 170. Ride 3 of 3. 27593/120
California08/05/2022
Fri
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.4 mph
+22 pts     GPX file
1:16:13
1:16:13
no rso. StartTime=1115. [27546.GT9; 617.+101K=total; 3383. to tie Debby]. 170. Ride 1 of 2. 25490/111
California08/05/2022
Fri
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.2 mph
+22 pts     GPX file
1:17:47
1:17:47
no rso. StartTime=1640. [27558.GT9; 629.+101K=total; 3371. to tie Debby]. 170. Ride 2 of 2. 23889/107
California08/04/2022
Thu
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.3 mph
+22 pts     GPX file
1:16:45
1:17:39
no rso. StartTime=2102. [27534.GT9; 605.+101K=total; 3395. to tie Debby]. 170. 23586/115
California08/04/2022
Thu
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.1 mph
+22 pts     GPX file
1:18:39
1:18:39
no rso. StartTime=1642. [22844.FX9; 593.+101K=total; 3407. to tie Debby]. 170. Ride 1 of 2. 28592/117
California08/03/2022
Wed
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.5 mph
+22 pts     GPX file
1:15:35
1:15:35
no rso. StartTime=1632. [22832.FX9; 581.+101K=total; 3419. to tie Debby]. 170. Ride 2 of 2. Rain wiped out the 3rd ride possibility. 23590/112
California08/03/2022
Wed
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.4 mph
+22 pts     GPX file
1:16:18
1:16:18
no rso. StartTime=1024. [22820.FX9; 569.+101K=total; 3431. to tie Debby]. 170. Ride 1 of 2. 104F GPS-Hi_Temp. 24588/107
California08/02/2022
Tue
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.4 mph
+22 pts     GPX file
1:16:39
1:16:39
no rso. StartTime=2131. [27893.TK9; 557.+101K=total; 3443. to tie Debby]. 170. Ride 3 of 3. 24287/106
California08/02/2022
Tue
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.6 mph
+22 pts     GPX file
1:14:55
1:14:55
no rso. StartTime=1657. [27881.TK9; 545.+101K=total; 3455. to tie Debby]. 170. Ride 2 of 3. 29195/116
California08/02/2022
Tue
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.2 mph
+22 pts     GPX file
1:17:58
1:17:58
no rso. StartTime=1330. [27869.TK9; 533.+101K=total; 3467. to tie Debby]. 170. Ride 1 of 3. 110F GPS-Hi-Temp. 27492/116
California08/01/2022
Mon
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.7 mph
+22 pts     GPX file
1:14:06
1:14:06
no rso. StartTime=1616. [27522.GT9; 521.+101K=total; 3479. to tie Debby]. 170. Ride 2 of 2. Too tired to do a nite ride. The threat of a ThunderStorm which produced no rain, kept this ride (ride 2 of 2) waiting for the rain to disappear. 22990/108
California08/01/2022
Mon
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.6 mph
+22 pts     GPX file
1:14:27
1:14:27
no rso. StartTime=1049. [27510.GT9; 509.+101K=total; 3491. to tie Debby]. 170. Ride 1 of 2. 104F GPS-Hi-Temp. 24791/110
California07/31/2022
Sun
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.4 mph
+22 pts     GPX file
1:16:38
1:16:38
no rso. StartTime=2124. [27498.GT9; 497.+101K=total; 3503. to tie Debby]. 170. Ride 3 of 3. Made a wrong turn. 23288/109
California07/31/2022
Sun
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.3 mph
+22 pts     GPX file
1:17:01
1:18:02
no rso. StartTime=1632. [27486.GT9; 485.+101K=total; 3515. to tie Debby]. 170. Ride 2 of 3. Thunder, lightning, some rain. Didn't get soaked. 24592/107
California07/31/2022
Sun
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.7 mph
+22 pts     GPX file
1:14:11
1:14:11
no rso. StartTime=1051. [27474.GT9; 473.+101K=total; 3527. to tie Debby]. 170. Ride 1 of 3. 101F GPS-Hi-Temp. 314101/118
California07/30/2022
Sat
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.9 mph
+22 pts     GPX file
1:12:20
1:12:20
no rso. StartTime=2040. [27462.GT9; 461.+101K=total; 3539. to tie Debby]. 170. Ride 3 of 3. Windy. 23690/108
California07/30/2022
Sat
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        10 mph
+22 pts     GPX file
1:12:01
1:12:01
no rso. StartTime=1603. [27450.GT9; 449.+101K=total; 3551. to tie Debby]. 170. Ride 2 of 3. 22391/108
California07/30/2022
Sat
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.5 mph
+22 pts     GPX file
1:15:19
1:15:19
no rso. StartTime=0957. [27438.GT9; 437.+101K=total; 3563. to tie Debby]. 170. Ride 1 of 3. 45minutes after finishing this ride, there was 1/4" of rain which delayed ride 2 of 3. During this ride there was occasional thunder. 26692/112
California07/29/2022
Fri
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.2 mph
+22 pts     GPX file
1:17:48
1:17:48
no rso. StartTime=1948. [27426.GT9; 425.+101K=total; 3575. to tie Debby]. 170. Ride 3 of 3. After this afternoon's rain. 19682/99
California07/29/2022
Fri
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.4 mph
+22 pts     GPX file
1:16:16
1:16:16
no rso. StartTime=1134. [27414.GT9; 413.+101K=total; 3587. to tie Debby]. 170. Ride 2 of 3. Before this afternoon's rain. 104F GPS-Hi-Temp. 24185/107
California07/29/2022
Fri
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.9 mph
+22 pts     GPX file
1:12:37
1:12:37
no rso. StartTime=0921. [27402.GT9; 401.+101K=total; 3599. to tie Debby]. 170. Ride 1 of 3. 24692/112
California07/28/2022
Thu
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        10 mph
+22 pts     GPX file
1:11:51
1:11:51
no rso. StartTime=1957. [27390.GT9; 389.+101K=total; 3611. to tie Debby]. 170. Ride 3 of 3. At mile 7, light rain for the rest of the ride. 19386/101
California07/28/2022
Thu
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.7 mph
+22 pts     GPX file
1:13:53
1:13:53
no rso. StartTime=1102. [27378.GT9; 377.+101K=total; 3623. to tie Debby]. 170. Ride 2 of 3. Got this one in before the rain and the ThunderStorm. 22986/106
California07/28/2022
Thu
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.9 mph
+22 pts     GPX file
1:12:33
1:12:33
no rso. StartTime=0907. [27366.GT9; 365.+101K=total; 3635. to tie Debby]. 170. Ride 1 of 3. 23792/109
California07/27/2022
Wed
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.6 mph
+22 pts     GPX file
1:14:34
1:14:34
no rso. StartTime=1538. [22808.FX9; 353.+101K=total; 3647. to tie Debby]. 170. In between Rain and ThunderStorms. Ride 2 of 2. A more comfortable pace. 24490/109
California07/27/2022
Wed
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        11.1 mph
+22 pts     GPX file
1:04:32
1:04:32
no rso. StartTime=1229. [22796.FX9; 341.+101K=total; 3659. to tie Debby]. 170. In between Rain and ThunderStorms. Ride 1 of 2. The pace was pushed on this ride just to see the outcome. It was a little bit too much. 293102/122
California07/25/2022
Mon
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        8 mph
+22 pts     GPX file
1:30:06
1:31:19
 no rso. StartTime=2103. [22784.FX9; 329.+101K=total; 3671. to tie Debby]. 170. New route to be used mostly at night. 24879/109




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