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User Activity -  shiftalot



Show Activity  

 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      5 mi      133 ft      19
Road Biking      676 mi      10,472 ft      1,343
Walking      20 mi      0 ft      116

 
Route Summary (last 60 days)
RouteDistanceAscentCompletedBest
mapPHRBC: PHR79&Area B
10/19/2021
12.1mi.187ft.561:01:16
mapWKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
10/04/2021
1.5mi.0ft.1220:14
mapWKHT1_TC: HappyTrails1, Walking, TownCenter
10/03/2021
1.3mi.0ft.119:34
mapA91sp
08/27/2021
4.9mi.133ft.133:26


      Send a personal message to shiftalot

      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge85
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On10/19/2021
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (last 60 days)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
California10/19/2021
Tue
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.7 mph
+22 pts     GPX file
1:14:40
1:14:40
no rso. StartTime=2102. [21343.FX9; 98599. total; 1401. to tie Cherie]. 177. 22386/109
California10/18/2021
Mon
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.3 mph
+22 pts     GPX file
1:18:00
1:18:00
no rso. StartTime=1905. [21332.FX9; 98588. total; 1412. to tie Cherie]. 177. ride 2 of 2. 27390/119
California10/18/2021
Mon
PHRBC: PHR79&Area B
12.1 mi        187 ft        8.9 mph
+22 pts     GPX file
1:21:41
1:21:41
no rso. StartTime=1402. [21321.FX9; 98577. total; 1423. to tie Cherie]. 177. ride 1 of 2. 27290/113
California10/17/2021
Sun
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.3 mph
+22 pts     GPX file
1:17:46
1:17:46
no rso. StartTime=1039. [21310.FX9; 98566. total; 1434. to tie Cherie]. 177. 22588/102
California10/16/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.1 mph
+22 pts     GPX file
1:19:43
1:19:43
no rso. StartTime=2040. [21299.FX9; 98555. total; 1445. to tie Cherie]. 177. ride 3 of 3. 24686/103
California10/16/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.8 mph
+22 pts     GPX file
1:13:51
1:13:51
no rso. StartTime=1536. [21288.FX9; 98544. total; 1456. to tie Cherie]. 177. ride 2 of 3. 26593/110
California10/16/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        10 mph
+22 pts     GPX file
1:12:36
1:12:36
no rso. StartTime=1059. [21277.FX9; 98533. total; 1467. to tie Cherie]. 177. ride 1 of 3. 24988/105
California10/13/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.9 mph
+22 pts     GPX file
1:13:30
1:13:30
no rso. StartTime=1600. [21266.FX9; 98522. total; 1478. to tie Cherie]. 177. 20588/105
California10/11/2021
Mon
PHRBC: PHR79&Area B
12.1 mi        187 ft        8.6 mph
+22 pts     GPX file
1:24:21
1:24:21
no rso. StartTime=1411. [21255.FX9; 98511. total; 1489. to tie Cherie]. 177. Very windy: (mph) 18-29 Gusts=26-41. Rain and snow predicted for tonite with little accumulation. 24889/100
California10/09/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.6 mph
+22 pts     GPX file
1:15:33
1:15:33
no rso. StartTime=1424. [21244.FX9; 98500. total; 1500. to tie Cherie]. 176. ride 2 of 2. 21386/105
California10/09/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.9 mph
+22 pts     GPX file
1:13:21
1:13:21
no rso. StartTime=1120. [21233.FX9; 98489. total; 1511. to tie Cherie]. 176. ride 1 of 2. 20890/115
California10/08/2021
Fri
PHRBC: PHR79&Area B
12.1 mi        187 ft        10 mph
+22 pts     GPX file
1:12:28
1:12:28
no rso. StartTime=1518. [21222.FX9; 98478. total; 1522. to tie Cherie]. 176. ride 3 of 3. Scattered rain sprinkles thruout. 22992/108
California10/08/2021
Fri
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.7 mph
+22 pts     GPX file
1:14:18
1:14:18
no rso. StartTime=1152. [21211.FX9; 98467. total; 1533. to tie Cherie]. 176. ride 2 of 3. 20587/106
California10/08/2021
Fri
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.1 mph
+22 pts     GPX file
1:11:44
1:11:44
no rso. StartTime=0931. [21200.FX9; 98456. total; 1544. to tie Cherie]. 176. ride 1 of 3. 26295/113
California10/04/2021
Mon
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.5 mph
+22 pts     GPX file
1:16:18
1:16:18
no rso. StartTime=1931. [21189.FX9; 98445. total; 1555. to tie Cherie]. 176. ride 2 of 2. 20579/108
California10/04/2021
Mon
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.2 mph
+22 pts     GPX file
1:11:04
1:11:04
no rso. StartTime=1552. [21178.FX9; 98434. total; 1566. to tie Cherie]. 176. ride 1 of 2. 20785/105
California10/02/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.9 mph
+22 pts     GPX file
1:13:08
1:13:08
no rso. StartTime=1905. [21167.FX9; 98423. total; 1577. to tie Cherie]. 175. ride 2 of 2. 18885/103
California10/02/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.6 mph
+22 pts     GPX file
1:08:31
1:08:31
no rso. StartTime=1548. [21156.FX9; 98412. total; 1588. to tie Cherie]. 175. ride 1 of 2. 19789/108
California10/01/2021
Fri
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.3 mph
+22 pts     GPX file
1:10:05
1:10:05
no rso. StartTime=1617. [21145.FX9; 98401. total; 1599. to tie Cherie]. 175. 18786/102
California09/30/2021
Thu
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.8 mph
+22 pts     GPX file
1:13:58
1:13:58
no rso. StartTime=2217. [21134.FX9; 98390. total; 1610. to tie Cherie]. 175. ride 2 of 2. 18684/101
California09/30/2021
Thu
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.1 mph
+22 pts     GPX file
1:11:46
1:11:46
no rso. StartTime=1614. [21123.FX9; 98379. total; 1621. to tie Cherie]. 175. ride 1 of 2. 19087/104
California09/29/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.5 mph
+22 pts     GPX file
1:15:50
1:15:50
no rso. StartTime=1933. [21112.FX9; 98368. total; 1632. to tie Cherie]. 175. ride 2 of 2. 18685/118
California09/29/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.5 mph
+22 pts     GPX file
1:08:59
1:08:59
no rso. StartTime=1600. [21101.FX9; 98357. total; 1643. to tie Cherie]. 175. ride 1 of 2. 20890/115
California09/28/2021
Tue
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.5 mph
+22 pts     GPX file
1:16:16
1:16:16
no rso. StartTime=2120. [21090.FX9; 98346. total; 1654. to tie Cherie]. 175. ride 2 of 2. 18581/103
California09/28/2021
Tue
PHRBC: PHR79&Area B
12.1 mi        187 ft        10 mph
+22 pts     GPX file
1:12:41
1:12:41
no rso. StartTime=1603. [21079.FX9; 98335. total; 16665. to tie Cherie]. 175. ride 1 of 2. 20487/102
California09/25/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.6 mph
+22 pts     GPX file
1:15:18
1:15:18
no rso. StartTime=2032. [21068.FX9; 98324. total; 1676. to tie Cherie]. 177. ride 3 of 3. 19284/102
California09/25/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.9 mph
+22 pts     GPX file
1:12:55
1:12:55
no rso. StartTime=1457. [21057.FX9; 98313. total; 1687. to tie Cherie]. 177. ride 2 of 3. After this ride I drove over to Coyote Springs to check on the mud on LawrenceLn & MountainView. Still muddy. 19787/104
California09/25/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.2 mph
+22 pts     GPX file
1:11:06
1:11:06
no rso. StartTime=1044. [21046.FX9; 98302. total; 1698. to tie Cherie]. 177. ride 1 of 3. rain drops every once in a while. 21389/111
California09/24/2021
Fri
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.9 mph
+22 pts     GPX file
1:13:27
1:13:27
no rso. StartTime=2058. [21035.FX9; 98291. total; 1709. to tie Cherie]. 177. ride 3 of 3. 19483/115
California09/24/2021
Fri
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.4 mph
+22 pts     GPX file
1:09:39
1:09:39
no rso. StartTime=1430. [21024.FX9; 98280. total; 1720. to tie Cherie]. 177. ride 2 of 3. 20789/107
California09/24/2021
Fri
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.8 mph
+22 pts     GPX file
1:07:05
1:07:05
no rso. StartTime=1034. [21013.FX9; 98269. total; 1731. to tie Cherie]. 177. ride 1 of 3. 24195/111
California09/22/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.8 mph
+22 pts     GPX file
1:13:37
1:13:37
no rso. StartTime=2057. [21002.FX9; 98258. total; 1742. to tie Cherie]. 177. ride 2 of 2. 19482/102
California09/22/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.8 mph
+22 pts     GPX file
1:13:54
1:13:54
no rso. StartTime=1358. [20991.FX9; 98247. total; 1753. to tie Cherie]. 177. ride 1 of 2. 29697/115
California09/19/2021
Sun
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.4 mph
+22 pts     GPX file
1:16:54
1:16:54
no rso. StartTime=2151. [20980.FX9; 98236. total; 1764. to tie Cherie]. 177. ride 2 of 2. 21187/110
California09/19/2021
Sun
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.7 mph
+22 pts     GPX file
1:15:02
1:59:15
no rso. StartTime=1549. [20969.FX9; 98225. total; 1775. to tie Cherie]. 177. ride 1 of 2. Rear flat. 26191/113
California09/17/2021
Fri
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.2 mph
+22 pts     GPX file
1:11:13
1:11:13
no rso. StartTime=1551. [20958.FX9; 98214. total; 1786. to tie Cherie]. 177. 22788/111
California09/15/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.3 mph
+22 pts     GPX file
1:10:12
1:10:12
no rso. StartTime=2245. [20947.FX9; 98203. total; 1797. to tie Cherie]. 177. ride 2 of 2. 17883/114
California09/15/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.9 mph
+22 pts     GPX file
1:13:09
1:13:09
no rso. StartTime=1622. [20936.FX9; 98192. total; 1808. to tie Cherie]. 177. ride 1 of 2. 23191/110
California09/14/2021
Tue
PHRBC: PHR79&Area B
12.1 mi        187 ft        10 mph
+22 pts     GPX file
1:12:45
1:12:45
no rso. StartTime=1635. [20925.FX9; 98181. total; 1819. to tie Cherie]. 177. 27595/117
California09/13/2021
Mon
PHRBC: PHR79&Area B
12.1 mi        187 ft        10 mph
+22 pts     GPX file
1:12:15
1:12:15
no rso. StartTime=2217. [20914.FX9; 98170. total; 1830. to tie Cherie]. 177. ride 2 of 2. 19384/112
California09/13/2021
Mon
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.4 mph
+22 pts     GPX file
1:09:43
1:09:43
no rso. StartTime=1631. [20903.FX9; 98159. total; 1841. to tie Cherie]. 177. ride 1 of 2. 25295/111
California09/12/2021
Sun
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.1 mph
+22 pts     GPX file
1:11:36
1:11:36
no rso. StartTime=2137. [20892.FX9; 98148. total; 1852. to tie Cherie]. 177. ride 2 of 2. 20387/107
California09/12/2021
Sun
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.3 mph
+22 pts     GPX file
1:10:09
1:10:09
no rso. StartTime=1644. [20881.FX9; 98137. total; 1863. to tie Cherie]. 177. ride 1 of 2. 23792/113
California09/11/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.1 mph
+22 pts     GPX file
1:11:53
1:11:53
no rso. StartTime=2205. [20870.FX9; 98126. total; 1874. to tie Cherie]. 177. ride 3 of 3. 27993/105
California09/11/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.6 mph
+22 pts     GPX file
1:08:10
1:08:10
no rso. StartTime=1603. [20859.FX9; 98115. total; 1885. to tie Cherie]. 177. ride 2 of 3. gps hi temp=100F 345107/124
California09/11/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.3 mph
+22 pts     GPX file
1:10:14
1:10:14
no rso. StartTime=1211. [20848.FX9; 98104. total; 1896. to tie Cherie]. 177. ride 1 of 3. gps hi temp=106F 328104/119
California09/05/2021
Sun
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.9 mph
+22 pts     GPX file
1:06:18
1:06:18
no rso. StartTime=0940. [20815.FX9; 98071. total; 1929. to tie Cherie]. 177. ride 1 of 3. 21193/105
California09/05/2021
Sun
PHRBC: PHR79&Area B
12.1 mi        187 ft        11 mph
+22 pts     GPX file
1:05:51
1:05:51
no rso. StartTime=1545. [20826.FX9; 98082. total; 1918. to tie Cherie]. 177. ride 2 of 3. gps hi temp=100F 280100/113
California09/05/2021
Sun
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.2 mph
+22 pts     GPX file
1:10:58
1:10:58
no rso. StartTime=2025. [20837.FX9; 98093. total; 1907. to tie Cherie]. 177. ride 3 of 3. 26193/105
California09/04/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.5 mph
+22 pts     GPX file
1:08:59
1:08:59
no rso. StartTime=2132. [20804.FX9; 98060. total; 1940. to tie Cherie]. 177. ride 2 of 2. Miles on 3 devices for this ride: Edge500=10.32; Edge305=10.71; Cyclometer=10.86. On a straight path all devices give the same miles. Once any turns or curves are involved, the Edge500 doesn't follow very well. 20489/111
California09/04/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.9 mph
+22 pts     GPX file
1:06:16
1:06:16
no rso. StartTime=1506. [20793.FX9; 98049. total; 1951. to tie Cherie]. 177. ride 1 of 2. 309105/118
California09/01/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.7 mph
+22 pts     GPX file
1:07:53
1:07:53
no rso. StartTime=2012. [20782.FX9; 98038. total; 1962. to tie Cherie]. 177. Ride 2 of 2. 18487/112
California09/01/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.6 mph
+22 pts     GPX file
1:08:18
1:08:18
no rso. StartTime=1504. [20771.FX9; 98027. total; 1973. to tie Cherie]. 177. Ride 1 of 2. Rained 3 miles in. Got soaked. Temp dropped 15F to 65F. 22192/112
California08/31/2021
Tue
PHRBC: PHR79&Area B
12.1 mi        187 ft        11.8 mph
+22 pts     GPX file
1:01:16
1:03:10
no rso. StartTime=1050. [20760.FX9; 98016. total; 1984. to tie Cherie]. 177. Finished just before the rain. 284101/116
California08/28/2021
Sat
PHRBC: PHR79&Area B
12.1 mi        187 ft        11.3 mph
+22 pts     GPX file
1:04:09
1:04:09
no rso. StartTime=2009. [26749.FX9; 98005. total; 1995. to tie Cherie]. 179. 2 skunks each in a different place. 21990/110
California08/27/2021
Fri
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.6 mph
+22 pts     GPX file
1:08:33
1:08:33
no rso. StartTime=1459. [20738.FX9; 97994. total; 2006. to tie Cherie]. 179. GPS Hi Temp=108F. 355107/122




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