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User Activity -  shiftalot



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 Overall Totals
Sport   Distance   AscentPoints
Road Biking      20,590 mi      310,025 ft      46,339
Mountain Biking      88,962 mi      1,938,879 ft      188,127
Walking      3,321 mi      66,652 ft      12,410

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapWKHT1_TC: HappyTrails1, Walking, TownCenter
01/24/2022
1.3mi.0ft.3913:49
mapPHRBC: PHR79&Area B
01/21/2022
12.1mi.187ft.801:01:16
mapWKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
01/20/2022
1.5mi.0ft.12515:37
mapA22sp
11/22/2021
11.4mi.208ft.661:07:00
mapA25sp
11/17/2021
11.3mi.180ft.661:02:12


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      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge86
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On01/24/2022
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
Arizona01/24/2022
Mon
WKHT1_TC: HappyTrails1, Walking, TownCenter
1.3 mi        0 ft        4.2 mph
+2 pts     GPX file
18:01
18:01
no rso. StartTime=1312. 179. 2894/104
California01/21/2022
Fri
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.6 mph
+22 pts     GPX file
1:15:43
1:15:43
no rso. StartTime=1513. [21750.FX9; 99193. total; 807. to tie Cherie]. 179. ride 2 of 2. 27898/113
California01/21/2022
Fri
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.8 mph
+22 pts     GPX file
1:07:05
1:07:05
no rso. StartTime=1242. [21739.FX9; 99182. total; 818. to tie Cherie]. 179. ride 1 of 2. 276100/114
Arizona01/20/2022
Thu
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        3.8 mph
+2 pts     GPX file
23:50
23:50
no rso. StartTime=2007. 179. Temp=38F. 9293/103
California01/20/2022
Thu
PHRBC: PHR79&Area B
12.1 mi        187 ft        10.4 mph
+22 pts     GPX file
1:09:56
1:09:56
no rso. StartTime=1542. [21728.FX9; 99171. total; 829. to tie Cherie]. 179. 26097/115
California01/07/2022
Fri
PHRBC: PHR79&Area B
12.1 mi        187 ft        10 mph
+22 pts     GPX file
1:12:42
1:12:42
no rso. StartTime=1535. [21717.FX9; 99160. total; 840. to tie Cherie]. 175. 1st ride since Thanksgiving. Taking care of my wife took all my time. 31199/117
Arizona01/07/2022
Fri
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        3.7 mph
+2 pts     GPX file
24:46
24:46
no rso. StartTime=1822. 175. 10195/102
Arizona12/05/2021
Sun
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        3.8 mph
+2 pts     GPX file
23:58
23:58
no rso. StartTime=1917. 175. There will probably be no bike rides for me until sometime next year. My wife broke her right hip on 2021aug18 with surgery the next day and has been in a hospital, rehab hospital, and a skilled nursing facility for 100 days. She has home care witth a physical therapist twice a week, occupational therapy once a week and a nurse once a week. Her goal is to be able to walk again with a walker. She still can not walk unaided. She needs a lot of supervision. She has fallen without injury 3 times since she has been home.Most of the time she is in a wheelchair. I brought her home on 2021nov26, the day after Thanksgiving. Taking care of her is exhausting. This walk is the first pure exercise for me since 2021nov25.  Other Comments7788/93
California11/25/2021
Thu
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.4 mph
+22 pts     GPX file
1:17:26
1:17:26
no rso. StartTime=1917. [21706.FX9; 99149. total; 851. to tie Cherie]. 175. Temp(F)=Start 45; Low 38; End 41. 24989/108
California11/22/2021
Mon
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.2 mph
+22 pts     GPX file
1:18:23
1:18:23
no rso. StartTime=1940. [27258.TK9; 99138. total; 862. to tie Cherie]. 175. 22887/103
Arizona11/22/2021
Mon
A22sp
11.4 mi        208 ft        8.3 mph
+21 pts     GPX file
1:22:14
1:22:14
no rso. StartTime=1519. [27247.TK9; 99127. total; 873. to tie Cherie]. 175. 25892/105
Arizona11/21/2021
Sun
WKHT1_TC: HappyTrails1, Walking, TownCenter
1.3 mi        0 ft        4.2 mph
+2 pts     GPX file
18:18
21:11
no rso. StartTime=1356. 175. 3993/102
California11/17/2021
Wed
PHRBC: PHR79&Area B
12.1 mi        187 ft        9.3 mph
+22 pts     GPX file
1:18:02
1:18:02
no rso. StartTime=2108. [26828.GT9; 99116. total; 884. to tie Cherie]. 175. 21187/106
Arizona11/17/2021
Wed
A15
11.3 mi        222 ft        8.5 mph
+21 pts     GPX file
1:19:15
1:19:15
no rso. StartTime=1519. [27236.TK9; 99105. total; 895. to tie Cherie]. 175. 21084/11
Arizona11/17/2021
Wed
A25sp
11.3 mi        180 ft        8.5 mph
+21 pts     GPX file
1:19:43
1:19:43
no rso. StartTime=1332. [27225.TK9; 99094. total; 906. to tie Cherie]. 175. 23990/104

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