Geoladders -- Dashboard (Congo Kid)

Activity History (all dates)

Location	Date	Sport	Route	Moving Time *	Playback	Comment	Calories	HR
California	01/17/2021 Sun		CK - Whiting - Lime,L.S., Ed.,Whtg,MB/cact/sage/sct/lo/raptr 12.7 mi 1,711 ft 8 mph +36 pts GPX file	1:34:53 1:39:24		Nice and hot today.	911	162/182
California	01/09/2021 Sat		Aliso - Cholla/TotW/Mathis/Coyote 13.8 mi 1,185 ft 10.5 mph +34 pts GPX file	1:19:07 1:28:15		Sunny and high 60's. Felt better than I thought after 2 weeks off the MTB.	915	162/180
California	01/01/2021 Fri		BB-Aliso Creek Trail: Grace CC to PDV to end & back 16.7 mi 768 ft 13 mph +36 pts GPX file	1:16:55 1:26:15		New Years day ride with the Mrs. Sunny and cool out. Rode my beater bike.	546
California	12/31/2020 Thu		CK - Neighborhood Spin 10.6 mi 293 ft 15.6 mph +21 pts GPX file	40:46 40:46		Chilly and windy. Very moderate ride today - took it easy.		151/168
California	12/26/2020 Sat		BB-Aliso Creek Trail: Grace CC to PDV to end & back 16.7 mi 768 ft 16.3 mph +36 pts GPX file	1:01:30 1:01:30		Sunny and cool out. Nice day for a moderate ride. Extra credit - rode from home so 4 more miles	530
California	12/20/2020 Sun		Aliso - Cholla/TotW/Mathis/Coyote 13.8 mi 1,185 ft 9.9 mph +34 pts GPX file	1:23:33 1:27:00		FS ride today. Warm with temps in the high 70's so short sleeves. Nice and sunny. A zillion hikers out enjoying the weather today too.	550	165/186
California	12/19/2020 Sat		CK - Neighborhood Spin 10.6 mi 293 ft 17.1 mph +21 pts GPX file	37:07 37:07		Nice ride on a sunny day. Great to get some sun and some fresh air.	319	157/175
California	12/13/2020 Sun		Aliso - Cholla/TotW/Mathis/Coyote 13.8 mi 1,185 ft 10.4 mph +34 pts GPX file	1:20:03 1:25:15		HT - sunny and cool. Tons of folks out, so cramped my style on the downhills staying safe. Saw a bobcat off the main fireroad.	930	165/181
California	12/06/2020 Sun		Aliso Creek Trail- Aliso Woods Park to Cooks 25.8 mi 1,056 ft 17.6 mph +55 pts GPX file	1:27:40 1:31:55		Nice day for a ride. Long time since on road bike. Extra credit; rode from home so another 5 miles today.	750	161/185
California	11/29/2020 Sun		Aliso - Cholla/TotW/Mathis/Coyote 13.8 mi 1,185 ft 10.3 mph +34 pts GPX file	1:20:18 1:24:52		HT - sunny and nice out today. Way too may folks out and lots of kids on the trails.	900	160/178
California	11/27/2020 Fri		CK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes 12.5 mi 659 ft 11 mph +27 pts GPX file	1:08:15 1:10:00		Beater Bike ride with the kids and the Mrs. Sunny and a bit cool out but pleasant nonetheless.
California	11/22/2020 Sun		Aliso: Cholla - Meadows 11.6 mi 1,140 ft 9.8 mph +23 pts GPX file	1:11:20 1:16:15		FS - Nice ride. Too long off the bike.	818	162/182
California	11/01/2020 Sun		Aliso - Cholla/TotW/Mathis/Coyote 13.8 mi 1,185 ft 10.5 mph +34 pts GPX file	1:19:08 1:25:49		HT - Nice and warm out. Not too energetic as once per week riding now doesn't maintain fitness. Great to be out in great weather.	900	162/179
California	10/31/2020 Sat		CK - Neighborhood Spin 10.6 mi 293 ft 17.7 mph +21 pts GPX file	35:52 37:03		Air looked clear but felt some stinging in my lungs at the end.	316	158/178
California	10/24/2020 Sat		CK - Marguerite P/L to Edison to Whiting 12.4 mi 1,324 ft 9.3 mph +33 pts GPX file	1:20:21 1:30:07		SS - very cool and cloudy. Wore long sleeves for the fall season is upon us. Very few folks out. Too long off the SS so felt it on Mustard pretty bad. 1 stop to get HR down. Lots of silt and powder on Raptor and Cattle Pond so spun out a few times.	764	153/177

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