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User Activity -  Congo Kid



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 Overall Totals
DistanceAscentPoints
Mountain Biking      7,153 miles      848,743 feet      22,612
Road Biking      8,649 miles      418,301 feet      19,140
Walking      18 miles      5,390 feet      84

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapCK - Neighborhood Spin
03/31/2020
10.6mi.293ft.140:34
mapCK -Whiting - CP + Must. + MB + Cactus + Sage Scrub + SCT+LO
03/28/2020
7.8mi.875ft.130:50
gallerymap2017 & 2016 Ride for Rwanda - 25 Mile Route (Official)
03/28/2020
24.8mi.2,032ft.82:15
mapCK - 2016 Rwanda 25 miler - 3/4th of the route Training Ride
03/22/2020
18.9mi.1,740ft.61:48
mapaliso creek trail ,ridgeline,santiago loop
03/15/2020
15.0mi.980ft.580:51


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Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge57
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On03/31/2020
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingNiner RDO 1 X 11
Mountain BikingRotwild Q1
Mountain BikingSingle Speed - On One
Road BikingCannondale SuperSix EVO
WalkingShoes



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California03/31/2020
Tue
CK - Neighborhood Spin
10.6 miles      293 ft      
+21 Ladder  +1 bonus    17.6mph
35:58
35:58
 Cool but not cold out tonight. Felt pretty good, but tight in the beginning. 326159/174
California03/28/2020
Sat
CK -Whiting - CP + Must. + MB + Cactus + Sage Scrub + SCT+LO
7.8 miles      875 ft      
+20 Ladder    8.7mph
53:15
56:00
 Nice temps out today. 815163/182
California03/28/2020
Sat
2017 & 2016 Ride for Rwanda - 25 Mile Route (Official)
24.8 miles      2,032 ft      
+61 Ladder    9.7mph
2:33:49
2:37:19
 Geared Niner - nice to not kill myself on the super steep hills. But strangely knees hurting afterwards, while last weekend on the SS doing 31 miles, no issues. Lots of stream crossings in the arroyo - 3 had to walk on log as too deep to ride through. Waterworks is amazing - whomoever did the work on the berms and jumps, kudos to you. Never been more fun to ride.  Other Comments1250163/181
California03/22/2020
Sun
CK -Whiting - CP + Must. + MB + Cactus + Sage Scrub + SCT+LO
7.8 miles      875 ft      
+20 Ladder  +3 bonus    8.6mph
54:15
58:00
 SS - second ride of the day - Like I said, zillions of families out hiking or on bikes. Some mud but trails draining quite well. Streams in Whiting are running, but not too bad. 632157/187
California03/22/2020
Sun
CK - 2016 Rwanda 25 miler - 3/4th of the route Training Ride
18.9 miles      1,740 ft      
+48 Ladder  +3 bonus    9.8mph
1:56:25
2:03:00
 SS - Never seen so many bikes out with families on the trail as today. Most of these bikes hadn't seen daylight for 5 years as they've been sitting in garages. Bikes that had no business being in O'Neil and other parts of the route, but with the Corona Virus, everyone was out and about in the sunshine. Muddy in spots but not too bad. 1030157/187
California03/15/2020
Sun
CK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
12.5 miles      460 ft      
+25 Ladder    14.9mph
50:25
50:25
 Ride 2 of 2 with KJ. 350156/183
California03/15/2020
Sun
aliso creek trail ,ridgeline,santiago loop
15 miles      980 ft      
+35 Ladder    14.2mph
1:03:15
1:05:00
 Ride 1 of 2 Good ride with KJ. Sunny near Heroes, then cloudy the further inland. Lots of folks out trying to get some ride time in between the rains. 500156/178
California03/12/2020
Thu
CK - Neighborhood Spin
10.6 miles      293 ft      
+21 Ladder    16.9mph
37:38
37:38
 Evening ride and caught enough time before dark and between rains. Cold out there but dressed for it. 393157/176
California03/12/2020
Thu
CK - Neighborhood Spin
10.6 miles      293 ft      
+21 Ladder    16.9mph
37:38
37:38
  157/
California03/09/2020
Mon
CK - Neighborhood Spin
10.6 miles      293 ft      
+21 Ladder  +1 bonus    15.6mph
40:42
40:42
 Recovery ride after work. Love Standard Time. 517
California03/08/2020
Sun
Blackstar Canyon - Sierra Peak
21.5 miles      3,157 ft      
+65 Ladder  +4 bonus    8.4mph
2:33:29
2:42:00
 SS - Nice temps on the way up, but windy and chilly from Beeks to Sierra Peak. Rain was threatening. Cleaned everything so getting stronger. 1271154/180
California02/29/2020
Sat
CK - 2016 Rwanda 25 miler - 3/4th of the route Training Ride
18.9 miles      1,740 ft      
+48 Ladder  +4 bonus    9.4mph
2:01:15
2:15:00
 SS today in nice temps. Saw Chris M. Also saw a coyote and big Doe in arroyo. Ran by the tail of a 3 foot rattler up on ridge of Chiquita trail. A bit early to be out of hibernation, don't you think? The guy reared up when I passed. Cleaned entire hill to O'Neill cell tower so felt good about that. 1063153/181
California02/23/2020
Sun
CK - 2016 Rwanda 25 miler - 3/4th of the route Training Ride
18.9 miles      1,740 ft      
+48 Ladder  +4 bonus    9.5mph
1:59:25
2:04:00
 SS - cold out today and a bit muddy. A few stream crossings. 988157/187
California02/17/2020
Mon
BB-Aliso Creek Trail-Grace-End-Rockfield-Back
14.3 miles      575 ft      
+29 Ladder    15.8mph
54:10
55:00
 Recovery ride. Knees still sore, so took it easy. Wish they'd open up the trail under the freeway. 584154/165
California02/15/2020
Sat
Blackstar Canyon - Beeks
15.6 miles      2,135 ft      
+47 Ladder  +4 bonus    8.3mph
1:52:46
2:03:41
 SS - First good training ride in preparation for THE GOOD DIRT RIDE (fka Rwanda Ride). Cool but sunny so nice up and back. 1015160/179
California02/08/2020
Sat
CK -Whiting - CP + Must. + MB + Cactus + Sage Scrub + SCT+LO
7.8 miles      875 ft      
+20 Ladder  +1 bonus    8.5mph
54:53
57:01
 Ride 2 of 2 today. Felt great after second ride. Should have done a third loop.
California02/08/2020
Sat
CK -Whiting - CP + Must. + MB + Cactus + Sage Scrub + SCT+LO
7.8 miles      875 ft      
+20 Ladder  +1 bonus    8.9mph
52:12
1:01:00
 Ride 1 of 2 today. Lots of hikers out on the trail. Cool but sunny. 527163/179
California02/02/2020
Sun
Aliso: Cholla - Meadows
11.6 miles      1,140 ft      
+23 Ladder    9.2mph
1:15:20
1:25:00
 Nice temps at start, then once on West Ridge, clouded up, fog and temps dropped 10-15 degrees. Saw Beth and Mark near TOW. 795158/181
California01/26/2020
Sun
CK -Whiting - CP + Must. + MB + Cactus + Sage Scrub + SCT+LO
7.8 miles      875 ft      
+20 Ladder  +4 bonus    8.5mph
54:44
1:07:00
 SS - chilly out as cold and cloudy. First time on the Single Speed in months. 1 stop near top of Mustard to rest, so did better than I thought. 524156/183
California01/19/2020
Sun
CK - Neighborhood Spin
10.6 miles      293 ft      
+21 Ladder    16.3mph
38:50
40:50
 Nice when sunny, then clouds rolled in and got cool. Stretch ride. 389153/169
California01/18/2020
Sat
Whiting Ranch Basic Loop
8.3 miles      1,048 ft      
+23 Ladder    8.3mph
59:45
1:04:00
 Rained Thursday so nice and tacky. Felt a bit better than last week. 660168/183
California01/12/2020
Sun
Whiting Ranch Basic Loop
8.3 miles      1,048 ft      
+23 Ladder    8.1mph
1:01:30
1:10:00
 Sunny and chilly out. First time on MTB in 5-6 weeks. 668169/187
California01/05/2020
Sun
CK - Neighborhood Spin
10.6 miles      293 ft      
+21 Ladder    15.9mph
39:59
39:59
 Been really sick before Christmas with the Flu. Finally enough energy to get out and spin a little. Still pretty weak. 320156/174
California12/15/2019
Sun
CK - Neighborhood Spin
10.6 miles      293 ft      
+21 Ladder    16.5mph
38:32
38:32
 First time on bike in 2 weeks. Cold out but sunny. 400158/182
California12/01/2019
Sun
Blackstar Canyon - Beeks
15.6 miles      2,135 ft      
+47 Ladder    8.5mph
1:49:46
2:03:10
 Sunny but cool out. Trail was excellent with tons of grip on the downhill. Only a few mudholes but there was an easy way around. Blackstar dries quickly after a big rain. Glad I brought a heavy jacket for the descent. Rode with KJ and a guy from Brea tagged along with us to the top. Did better than I thought. 39 to first grate and 1:19 to gate. Gorgeous views of the snow on all the local mountain ranges. Clear skies and air - saw tons of ships in the harbor sitting offshore. 947152/175
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