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User Activity -  Red Ryder



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      20,102 mi      2,283,197 ft      63,005
Road Biking      2,614 mi      78,646 ft      5,886
Walking      85 mi      10,097 ft      276
Running      1 mi      59 ft      2

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
maplunch ride 10 27 16
10/27/2016
7.7mi.488ft.11:00:14
mapBaybay easy ride
10/26/2016
8.0mi.211ft.148:17
mapLunch ride 10 7 16
10/07/2016
10.4mi.776ft.11:00:06
mapLunch ride 10 6 16
10/06/2016
12.9mi.1,616ft.11:41:57
mapLunch ride - West Fork
10/04/2016
11.6mi.1,261ft.11:30:51


      Send a personal message to Red Ryder

      View my last few messages with Red Ryder




Basic Information
User NameRed Ryder
GenderMaleTeamAge64
CityGarden GroveRegionOrange CountyState
Joined03/30/2005Last On10/27/2016
CommentIt's a good day to ride!

Mountain BikingEllsworth Evolve
Mountain BikingKona Hei Hei Supreme
Mountain BikingMatt's Old Epic



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
California10/27/2016
Thu
lunch ride 10 27 16
7.7 mi        488 ft        7.7 mph
+17 pts     GPX file
1:00:14
1:00:46
 
California10/26/2016
Wed
Baybay easy ride
8 mi        211 ft        10 mph
+15 pts     GPX file
48:17
56:04
 After 3 weeks of dealing with a hip flexor strain, it was good to get back on the bike. I did the easiest ride possible and it still kicked my butt. I couldn't believe how out of shape I felt. No power in the legs. BUT it was so good to be riding again.
California10/07/2016
Fri
Lunch ride 10 7 16
10.4 mi        776 ft        10.4 mph
+24 pts     GPX file
1:00:06
1:04:40
 
California10/06/2016
Thu
Lunch ride 10 6 16
12.9 mi        1,616 ft        7.6 mph
+36 pts     GPX file
1:41:57
1:55:02
 
California10/04/2016
Tue
Lunch ride - West Fork
11.6 mi        1,261 ft        7.7 mph
+30 pts     GPX file
1:30:51
1:40:47
 
California10/03/2016
Mon
Lunch ride 10 3 16
9.4 mi        1,391 ft        7.3 mph
+27 pts     GPX file
1:17:48
1:30:54
 
California09/29/2016
Thu
Turtle Ridge Loop
10.5 mi        1,268 ft        7 mph
+28 pts     GPX file
1:30:00
1:30:00
 
California09/27/2016
Tue
Lunch ride 9 27 16
10.5 mi        945 ft        8.5 mph
+26 pts     GPX file
1:13:48
1:19:19
 
California09/26/2016
Mon
HOT lunch ride
9.3 mi        1,253 ft        7.5 mph
+26 pts     GPX file
1:13:59
1:36:34
 Nobody out, not even the rattlers.
California09/23/2016
Fri
Lunch Ride 9 23 16
10.4 mi        738 ft    
+24 pts     GPX file
 
California09/22/2016
Thu
Shady Cyn 9 22 16
11 mi        863 ft        9.4 mph
+26 pts     GPX file
1:09:55
1:09:55
 
California09/21/2016
Wed
Good lunch ride on Turtle Ridge
9.3 mi        1,219 ft        7.9 mph
+26 pts     GPX file
1:10:13
1:18:57
 
California09/19/2016
Mon
Hazy humid lunch ride
7.9 mi        1,071 ft        7.4 mph
+23 pts     GPX file
1:04:13
1:16:14
 
California09/16/2016
Fri
Shady Cyn 9 16 16
10.7 mi        769 ft        9.9 mph
+25 pts     GPX file
1:04:51
1:04:51
 
California09/15/2016
Thu
Short, flat, slow and easy
9.8 mi        797 ft        8.7 mph
+23 pts     GPX file
1:07:59
1:13:36
 First ride back from hip flexor strain three weeks ago. Good to be back on the bike

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