Dashboard       Favorites      Messages      Login    
GeoLadders

Play  .  Win  .  Repeat
   Visitors 679   Logins 7
   You are not logged in.
User Activity -  WEFXUM



Show Activity  

 Overall Totals
DistanceAscentPoints
Mountain Biking      458 miles      65,968 feet      2,322

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
gallerymapTurnBull Canyon-Whittier
05/10/2009
14.8mi.2,810ft.11:40
gallerymapTurnbull Cyn - 7th Ave Loop
03/03/2009
8.1mi.1,468ft.100:45
gallerymapSan Juan Trail (down only)
08/03/2008
11.4mi.760ft.31:35
gallerymapSan Juan Trail (bottom half)
07/07/2008
12.7mi.2,315ft.12:10
gallerymapRim Nordic, Race #2 - XC COURSE (2007)
06/22/2008
8.3mi.1,463ft.11:13


      Send a personal message to WEFXUM

      View my last few messages with WEFXUM




Basic Information
User NameWEFXUM
GenderFemaleTeamAge44
CityWhittierRegionStateCA
Joined01/14/2007Last On10/21/2013
Comment

Mountain BikingEllsworth Truth_Pink Project
Road BikingGaint OCR3



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California05/10/2009
Sun
TurnBull Canyon-Whittier
14.8 miles      2,810 ft      
+25 Ladder  +15 bonus    8.9mph
1:40:00
2:05:00
 
California03/03/2009
Tue
Turnbull Cyn - 7th Ave Loop
8.1 miles      1,468 ft      
+31 Ladder  +20 bonus    7.3mph
1:07:00
1:23:00
 
California09/16/2008
Tue
Turnbull Cyn - 7th Ave Loop
8.1 miles      1,468 ft      
+31 Ladder  +5 bonus    8.2mph
59:00
1:05:00
 
California08/03/2008
Sun
San Juan Trail (down only)
11.4 miles      760 ft      
+36 Ladder  +10 bonus    6.5mph
1:45:00
2:15:00
 
California08/01/2008
Fri
Turnbull Cyn - 7th Ave Loop
8.1 miles      1,468 ft      
+31 Ladder  +5 bonus    5.9mph
1:22:00
1:35:00
 
California07/08/2008
Tue
Turnbull Cyn - 7th Ave Loop
8.1 miles      1,468 ft      
+31 Ladder  +15 bonus    7.4mph
1:06:00
1:25:00
 
California07/07/2008
Mon
San Juan Trail (bottom half)
12.7 miles      2,315 ft      
+57 Ladder  +25 bonus    5.9mph
2:10:00
2:35:00
 
California06/22/2008
Sun
Rim Nordic, Race #2 - XC COURSE (2007)
8.3 miles      1,463 ft      
+29 Ladder  +30 bonus    6.8mph
1:13:00
1:13:00
 Had a great time a the race!
California05/17/2008
Sat
El Moro: Redtail Ridge - Rattlesnake
9.9 miles      1,397 ft      
+31 Ladder  +5 bonus    4.7mph
2:06:00
2:06:00
 
California05/11/2008
Sun
Chino Hills: North - South Ridge
14.6 miles      2,201 ft      
+44 Ladder  +10 bonus    8.2mph
1:47:00
1:54:00
 
California05/04/2008
Sun
Chino Hills: North - South Ridge
14.6 miles      2,201 ft      
+44 Ladder  +5 bonus    9mph
1:37:00
1:47:00
 
California05/03/2008
Sat
Aliso Dual Loop
12.8 miles      1,420 ft      
+37 Ladder  +10 bonus    6.7mph
1:55:00
2:17:00
 
California04/23/2008
Wed
Turnbull Cyn - 7th Ave Loop
8.1 miles      1,468 ft      
+31 Ladder  +20 bonus    7.3mph
1:07:00
1:17:00
 
California04/20/2008
Sun
Chino Hills: North - South Ridge
14.6 miles      2,201 ft      
+44 Ladder  +25 bonus    7.3mph
2:00:00
2:20:00
 
California04/06/2008
Sun
Indian Creek to Noble Canyon
17.1 miles      3,027 ft      
+56 Ladder  +35 bonus    4.7mph
3:38:00
4:45:00
 
California04/02/2008
Wed
Turnbull Cyn - 7th Ave Loop
8.1 miles      1,468 ft      
+31 Ladder  +10 bonus    7.4mph
1:06:00
1:20:00
  6/28
California03/30/2008
Sun
Southridge (Fontana)
6.7 miles      1,028 ft      
+24 Ladder  +5 bonus    6.7mph
1:00:07
1:00:07
 
California03/26/2008
Wed
Turnbull Cyn - 7th Ave Loop
8.1 miles      1,468 ft      
+31 Ladder  +10 bonus    4.9mph
1:39:00
1:55:00
 
California03/22/2008
Sat
San Juan Trail (down only)
11.4 miles      760 ft      
+36 Ladder  +10 bonus    7.2mph
1:35:00
2:00:00
 
California03/20/2008
Thu
Fullerton Loop
11.3 miles      930 ft      
+28 Ladder  +10 bonus    10.5mph
1:05:00
1:13:00
 
California03/15/2008
Sat
El Moro: Redtail Ridge - Rattlesnake
9.9 miles      1,397 ft      
+31 Ladder  +25 bonus    6.4mph
1:33:00
1:45:00
 
California03/14/2008
Fri
Turnbull Cyn - 7th Ave Loop
8.1 miles      1,468 ft      
+31 Ladder  +10 bonus    7.6mph
1:04:00
1:15:00
 
California03/05/2008
Wed
Fullerton Loop
11.3 miles      930 ft      
+28 Ladder  +20 bonus    10mph
1:08:00
1:18:00
 
California03/02/2008
Sun
El Moro Canyon- Phat Figure 8 Loop
11.1 miles      1,916 ft      
+36 Ladder  +25 bonus    5.8mph
1:54:00
2:15:00
 The fire road climb is good if you are looking for intense training and getting the heart rate pumping. It is worth it if you get to the single track on Fenceline & Missing Link Tr, in & back, The other single track that would give you a rush is the Redtail Ridge Tr to Rattlesnake Tr. these were GREAT!
California02/02/2008
Sat
Aliso Dual Loop
12.8 miles      1,420 ft      
+37 Ladder  +10 bonus    7.3mph
1:45:00
2:00:00
  145/177
  View all 46 activity posts  




FAQRace Calendar  2019Contact

Copyright 2019 GeoLadders.com. All rights reserved.   Terms / Privacy Policy