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User Activity -  Manuel Prado



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      5,977 mi      961,610 ft      23,672
Road Biking      2,036 mi      137,697 ft      4,897

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
gallerymapHarding - Motorway - Joplin
03/05/2011
39.4mi.8,130ft.44:07:00
gallerymapLuge (Cooks Corner)
06/23/2010
7.6mi.1,382ft.3533:12
gallerymapHorseThief - Trabuco
03/16/2010
20.8mi.3,420ft.42:10:00
mapClasica Palmarin 2009 Course
01/06/2010
22.0mi.4,827ft.12:20:00
gallerymapOld Camp - Luge
10/11/2009
15.7mi.2,784ft.291:12:00


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Basic Information
User NameManuel Prado
GenderMaleTeamSho-Air / Rock N' Road CycleryAge28
CityLake ForestRegionState
Joined10/04/2004Last On01/03/2016
CommentDream.......

Mountain BikingSpecialized Epic Epic S-Works



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
California03/05/2011
Sat
Harding - Motorway - Joplin
39.4 mi        8,130 ft        9.6 mph
+142 pts     GPX file
4:07:00
4:07:00
 Little slow going up Maple due to the work they are doing there. One flat tire but still fun, great weather today!  Other Comments
California06/23/2010
Wed
Luge (Cooks Corner)
7.6 mi        1,382 ft        13.7 mph
+29 pts     GPX file
33:12
33:12
 After feeling a little under the weather this past few days today woke up feeling better and decided to do a test on one of my favorite trails. 8 minutes and change from Cooks to the gate, 17:22 Gate to Flag, 3:42 down Luge, really overgrown this time of year but somewhat fast down it.
California03/16/2010
Tue
HorseThief - Trabuco
20.8 mi        3,420 ft        9.6 mph
+76 pts     GPX file
2:10:00
2:10:00
   Other Comments
Costa Rica01/06/2010
Wed
Clasica Palmarin 2009 Course
22 mi        4,827 ft        9.4 mph
+80 pts     GPX file
2:20:00
2:20:00
 Some Sections were very overgrown and parts were closed  Other Comments
California10/11/2009
Sun
Old Camp - Luge
15.7 mi        2,784 ft        13.1 mph
+57 pts     GPX file
1:12:00
1:12:00
 I haven't try for a new record on one of my favorite routes, rode from the house and gave it a go for a new personal best, not bad after riding 105 miles on the road bike yesterday, I think I'm ready for La Ruta.  Other Comments
California10/09/2009
Fri
Holy Jim - Trabuco Trail
26.2 mi        4,240 ft        11 mph
+96 pts     GPX file
2:23:00
2:23:00
 Good tempo ride training for La Ruta!
California10/08/2009
Thu
Whiting Ranch - Old Camp
22.3 mi        3,549 ft    
+76 pts     GPX file
 Fun Route, got 2 flats and had to walk for a while till some nice folks help me out with a tube, the one I had got punctured!
California10/07/2009
Wed
Maple Springs - Four Corners
14.4 mi        2,698 ft        13.1 mph
+48 pts     GPX file
1:06:00
1:06:00
 Training ride prepping for La Ruta 49 going up Gate to gate, had to do some intervals today!
California09/15/2009
Tue
Over the Hump from the House
30.5 mi        2,016 ft        14.6 mph
+71 pts    EDGE705
2:05:34
3:16:41
1561
California07/07/2009
Tue
Aliso - Laguna Coast - El Moro
22.9 mi        3,489 ft        11.6 mph
+79 pts    EDGE705
1:58:24
2:03:04
Went and rode medium pace, rode all of stair steps up and down! Felt great! 1445140/175
Colorado06/09/2009
Tue
US CUP Pro XCT CTS Sand Creek International Classic
5.6 mi        610 ft        11.8 mph
+15 pts    EDGE705
28:26
34:26
270
Alabama05/07/2009
Thu
2009 Bump and Grind Pro XCT Race Course
6.3 mi        639 ft        10.8 mph
+16 pts    EDGE705
35:02
51:22
592
California02/26/2009
Thu
Bonelli Course (2009) - US CUP West
8.1 mi        989 ft        12.8 mph
+22 pts     GPX file
38:00
38:00
 
California02/26/2009
Thu
Bonelli Course (2009) - US CUP West
8.1 mi        989 ft        13.5 mph
+22 pts     GPX file
36:00
36:00
 
California12/06/2008
Sat
Holy Jim - Joplin Trail
24.2 mi        4,923 ft        7.6 mph
+98 pts     GPX file
3:10:00
3:58:00
 Rode with Terry Best and Blake Hudson, had a great time and rode all of Joplin on my new S-Works Epic. Very clear day, awesome!

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