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User Activity -  Lonnie



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 Overall Totals
DistanceAscentPoints
Mountain Biking      14,122 miles      1,652,513 feet      48,109
Road Biking      1,128 miles      43,005 feet      2,708

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapMelinda Oneill Bonsai Pine Crest
11/25/2012		9.9mi.1,192ft.11:35
mapWhiting Glenn Ranch Bonsai
11/24/2012		5.5mi.808ft.11:03
mapMelinda River Bottom 8_7
11/22/2012		8.8mi.827ft.11:27
mapWhiting Ranch Cattle Pond Mark's Bench Cactus S Hollow L Oak
11/21/2012		7.4mi.963ft.1030:54
mapOak TRee Park Water Works Low Lands
11/17/2012		8.5mi.658ft.11:28


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Basic Information
User NameLonnie
GenderMaleTeamAge65
CityMission ViejoRegionStateCA
Joined04/16/2006Last On05/04/2013
CommentYou're not over the hill until you stop climbing!!

Mountain BikingIbis Mojo HD
Road BikingFuji Team RC



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed		Playback    Comment    CaloriesHeartRate
Avg / Max
California11/25/2012
Sun
Melinda Oneill Bonsai Pine Crest
9.9 miles      1,192 ft      
+27 Ladder  +1 bonus    6.2mph
1:35:06
1:55:02		Great ride with Bone Haulers 510106/134
California11/24/2012
Sat
Whiting Glenn Ranch Bonsai
5.5 miles      808 ft      
+15 Ladder    5.2mph
1:03:39
1:28:09		Great ride with Todd. 328104/134
California11/22/2012
Thu
Melinda River Bottom 8_7
8.8 miles      827 ft      
+22 Ladder  +1 bonus    6mph
1:27:56
1:45:56		Great Turkey Day ride with Todd, Mike V and John. 416102/137
California11/21/2012
Wed
Whiting Ranch Cattle Pond Mark's Bench Cactus S Hollow L Oak
7.4 miles      963 ft      
+21 Ladder    5.7mph
1:17:22
1:35:38		Solo ride 31594/133
California11/17/2012
Sat
Oak TRee Park Water Works Low Lands
8.5 miles      658 ft      
+20 Ladder  +1 bonus    5.8mph
1:28:50
2:02:32		Fumn ride exploring with Mike V 31392/126
California11/11/2012
Sun
Cooks Whiting Bonsai
9 miles      979 ft      
+24 Ladder    6.8mph
1:18:50
1:33:45		Fun ride with Mike V and Todd. Started ride with the Bone Haulers. 397104/144
California11/10/2012
Sat
Oak Tree Pk Ladera Ridge Radio Twr Fire Hose Water Wks
7.8 miles      872 ft      
+21 Ladder  +1 bonus    6.3mph
1:14:16
1:31:52		Great ride with Mike V and Todd 343102/156
California11/07/2012
Wed
Whiting Wahoos Line Shack Short Loop 2X Live Oak
4.4 miles      398 ft      
+10 Ladder  +1 bonus    8.5mph
30:50
30:50		 Solo Ride 13194/130
California11/03/2012
Sat
Coastal Peak Park Lizard Fence Line Exploring
7 miles      729 ft      
+18 Ladder    5.8mph
1:12:58
1:26:26		Great ride with Mike V 28195/126
California09/15/2012
Sat
Melinda Arroyo Trabuco Water Wks Tijeras Rope ST
12.8 miles      767 ft      
+29 Ladder  +1 bonus    6.6mph
1:56:51
2:34:29		Great ride with Mike V and Ben. 641132/178
California09/12/2012
Wed
Whiting Rd Live Oak Mark's Bench Cactus Loop
6.9 miles      886 ft      
+19 Ladder    6mph
1:08:46
1:11:12		Foggy and misty ride with Ben. 734151/204
California09/09/2012
Sun
Whiting Ranch:Cactus-Sage Scrub
6.9 miles      880 ft      
+24 Ladder  +1 bonus    6mph
1:08:32
1:37:46		Great Ride with the Bone Haulers 440151/201
California09/08/2012
Sat
Oak Tree Water Works Low Lands ST
8.2 miles      468 ft      
+18 Ladder    6mph
1:21:58
1:54:25		Great ride with Mike V, Todd, Shay, and Andre 465130/167
California09/07/2012
Fri
Whiting Wahoos Line Shack Short Loop 2X Live Oak
4.4 miles      398 ft      
+10 Ladder    7.3mph
35:51
39:35		Ride with Doug H. 270150/190
California09/02/2012
Sun
Whiting Ranch:Cactus-Sage Scrub
6.9 miles      880 ft      
+24 Ladder    5.7mph
1:12:08
1:30:38		Solo ride. 32295/131
California09/01/2012
Sat
Whiting Ranch Cattle Pond Mark's Bench Cactus S Hollow L Oak
7.4 miles      963 ft      
+21 Ladder  +1 bonus    5.7mph
1:17:35
1:30:52		Nice ride with Kim 34698/132
California08/31/2012
Fri
Whiting Wahoos Line Shack Short Loop 2X Live Oak
4.4 miles      398 ft      
+10 Ladder    6.9mph
38:02
13:04:42		Short ride with Doug H. 16092/133
California08/29/2012
Wed
Whiting Wahoos Line Shack Short Loop 2X Live Oak
4.4 miles      398 ft      
+10 Ladder    6.9mph
37:54
41:15		Great early ride with Ben 16592/124
California08/25/2012
Sat
Whiting Ranch Cattle Pond Mark's Bench Cactus S Hollow L Oak
7.4 miles      963 ft      
+21 Ladder  +1 bonus    6.2mph
1:12:00
1:20:00		 Great early ride with Todd, Mike V, Ben, and Bob F. Nice cool morning.
California08/22/2012
Wed
Whiting Rd Live Oak Mark's Bench Cactus Loop
6.9 miles      886 ft      
+19 Ladder  +1 bonus    6.9mph
59:59
1:00:04		Great ride with Ben and Ron 377111/139
California08/19/2012
Sun
Aliso Wood Coyote and Dripping Cave
10 miles      448 ft      
+21 Ladder    7.1mph
1:24:28
1:44:33		Ride with the Bone Haulers. Slow day for me. Still getting used to med's for post A-fib. 32091/131
California08/18/2012
Sat
Melinda Park Arroyo Trabuco to Water Works D&B
14.5 miles      980 ft      
+34 Ladder    8.7mph
1:40:47
1:58:59		Great ride with Andre and Mike V 476101/138
California08/17/2012
Fri
Whiting Wahoos Line Shack Short Loop 2X Live Oak
4.4 miles      398 ft      
+10 Ladder    7.7mph
34:04
38:26		great short ride with Doug H. 208108/142
California08/12/2012
Sun
Oak Tree Pk Ladera Ridge Radio Twr Fire Hose Water Wks
7.8 miles      872 ft      
+21 Ladder    7mph
1:06:47
1:30:43		Great ride with Bone Haulers 336101/149
California08/11/2012
Sat
Coastal Peak Park El Morro Lizard Fence Line
5.7 miles      656 ft      
+15 Ladder    6.1mph
55:47
1:20:44		Great ride with Todd, Christophe, Shay, Andre, Greg, and Daren. Tried to beat the heat started early and made it a short ride. Felt good to ride today. A-fib is gone!!! 313102/134
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