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User Activity -  shiftalot



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 Overall Totals
DistanceAscentPoints
Mountain Biking      79,442 miles      1,755,907 feet      168,999
Road Biking      17,468 miles      269,234 feet      39,533
Walking      3,142 miles      65,972 feet      11,402

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapPHR79: Pronghorn Ranch. Areas 1,2,6,7,9
08/22/2019
12.6mi.175ft.450:40
mapG2_5
08/22/2019
11.2mi.223ft.131:07
mapG7_7sp
08/22/2019
11.3mi.206ft.131:11
mapG9_6
08/21/2019
4.8mi.136ft.40:33
mapG2_4
08/21/2019
11.3mi.206ft.131:07


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Basic Information
User Nameshiftalot
GenderMaleTeamAge83
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On08/22/2019
Commentowen's & amorse's dad. raj's father-in-law. Bananaz' grandfather.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
Arizona08/22/2019
Thu
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 miles      175 ft      
+23 Ladder  +5 bonus    12mph
1:03:02
1:03:02
no rso. StartTime=2032. [14079.FX9; 87265. total; 2735. to tie Abigail]. 182. Saw 1 skunk on SiestaSunset and 2 on StarrySky and a raccoon on Impala. At the start I turned on SiestaSunset when I should have gone straight on GentleWinds. So some of this route was done twice. 18183/103
California08/22/2019
Thu
G2_5
11.2 miles      223 ft      
+21 Ladder    8.3mph
1:21:01
1:21:01
no rso. StartTime=1648. [24887.GT9; 87255. total; 2745. to tie Abigail]. 182. 23283/96
California08/22/2019
Thu
G7_7sp
11.3 miles      206 ft      
+21 Ladder    8.9mph
1:15:36
1:15:36
no rso. StartTime=1109. [24876.GT9; 87244. total; 2756. to tie Abigail]. 182. 30195/113
California08/21/2019
Wed
G9_6
4.8 miles      136 ft      
+9 Ladder  +5 bonus    8.5mph
34:19
34:19
no rso. StartTime=2028. [24865.GT9; 87233. total; 2767. to tie Abigail]. 182. 10784/97
California08/21/2019
Wed
G2_4
11.3 miles      206 ft      
+21 Ladder    9.6mph
1:10:24
1:10:24
no rso. StartTime=1043. [14069.FX9; 87228. total; 2772. to tie Abigail]. 182. 30398/117
California08/20/2019
Tue
G8_5sp
11.3 miles      222 ft      
+21 Ladder    9mph
1:15:37
1:15:37
no rso. StartTime=0951. [24860.GT9; 87217. total; 2783. to tie Abigail]. 182. Took TK9 to HighGearBikeShop for tuneup followup. Brought both TK9 and FX9 home. 26992/116
California08/19/2019
Mon
G8_4
11.3 miles      208 ft      
+21 Ladder    9.3mph
1:13:08
1:13:08
no rso. StartTime=1651. [24849.GT9; 87206. total; 2794. to tie Abigail]. 182. 26588/107
California08/19/2019
Mon
G6_9sp
11.4 miles      208 ft      
+21 Ladder    8.7mph
1:18:41
1:18:41
no rso. StartTime=0954. [24838.GT9; 87195. total; 2805. to tie Abigail]. 182. 27190/106
California08/18/2019
Sun
G1_6
11.3 miles      222 ft      
+21 Ladder    8.5mph
1:19:33
1:19:33
no rso. StartTime=1654. [24909.TK9; 87184. total; 2816. to tie Abigail]. 182. 27093/131
California08/18/2019
Sun
G6_8sp
11.3 miles      182 ft      
+21 Ladder    9mph
1:16:01
1:16:01
no rso. StartTime=1019. [24898.TK9; 87173. total; 2827. to tie Abigail]. 182. Another senior moment: on the way back to area 1 from area 2 I turned left on PricklyPearPath instead of GentleWindsRd. 28692/109
California08/17/2019
Sat
G9_5
4.9 miles      133 ft      
+9 Ladder  +5 bonus    9mph
32:57
32:57
no rso. StartTime=2104. [24887.TK9; 87162. total; 2838. to tie Abigail]. 181. 10985/99
California08/17/2019
Sat
G1_5
11.3 miles      222 ft      
+21 Ladder    9.2mph
1:13:17
1:13:17
no rso. StartTime=1524. [24882.TK9; 87157. total; 2843. to tie Abigail]. 181. 26692/106
California08/17/2019
Sat
G6_7sp
11.4 miles      192 ft      
+21 Ladder    9.3mph
1:13:42
1:13:42
no rso. StartTime=0722. [24871.TK9; 87146. total; 2854. to tie Abigail]. 181. 325102/113
California08/16/2019
Fri
G1_4
11.3 miles      223 ft      
+21 Ladder    8.7mph
1:17:50
1:17:50
no rso. StartTime=1438. [24860.TK9; 87135. total; 2865. to tie Abigail]. 181. Temp over 100F and very windy. 28591/110
California08/14/2019
Wed
G2_6
11.3 miles      207 ft      
+21 Ladder    9.9mph
1:08:08
1:08:08
no rso. StartTime=0959. [24838.TK9; 87113. total; 2887. to tie Abigail]. 181. 26493/109
California08/14/2019
Wed
G7_9sp
11.3 miles      195 ft      
+21 Ladder    8.1mph
1:23:52
1:30:48
no rso. StartTime=1519. [24849.TK9; 87124. total; 2876. to tie Abigail]. 181. Temp over 100F. 34593/109
California08/13/2019
Tue
G2_5
11.2 miles      223 ft      
+21 Ladder    9.8mph
1:08:30
1:08:30
no rso. StartTime=1736. [24827.GT9; 87102. total; 2898. to tie Abigail]. 181. This ride makes the total miles for GT9 identical to the total miles for TK9. Before this ride I took the GT9 into HighGearBikeShop for the followup to the tune up of July26. 26994/110
California08/12/2019
Mon
G2_4
11.3 miles      206 ft      
+21 Ladder    9.6mph
1:10:04
1:10:04
no rso. StartTime=0925. [24805.GT9; 87080. total; 2920. to tie Abigail]. 181. 25792/115
California08/12/2019
Mon
G7_8sp
11.3 miles      180 ft      
+21 Ladder    9.5mph
1:11:41
1:11:41
no rso. StartTime=1643. [24816.GT9; 87091. total; 2909. to tie Abigail]. 181. 23188/105
Arizona08/11/2019
Sun
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 miles      175 ft      
+23 Ladder  +5 bonus    13.5mph
55:46
55:46
no rso. StartTime=2039. [24827.TK9; 87069. total; 2931. to tie Abigail]. 181. 17587/102
California08/11/2019
Sun
G1_6
11.3 miles      222 ft      
+21 Ladder    9.5mph
1:11:42
1:11:42
no rso. StartTime=1023. [24806.TK9; 87048. total; 2952. to tie Abigail]. 181. 25892/107
California08/11/2019
Sun
G7_7sp
11.3 miles      206 ft      
+21 Ladder    9.4mph
1:11:53
1:11:53
no rso. StartTime=1613. [24817.TK9; 87059. total; 2941. to tie Abigail]. 181. 24890/105
California08/10/2019
Sat
G1_5
11.3 miles      222 ft      
+21 Ladder    8.8mph
1:16:40
1:16:40
no rso. StartTime=1005. [24784.TK9; 87026. total; 2974. to tie Abigail]. 181. 25691/105
California08/10/2019
Sat
G6_9sp
11.4 miles      208 ft      
+21 Ladder    9.1mph
1:15:19
1:15:19
no rso. StartTime=1709. [24795.TK9; 87037. total; 2963. to tie Abigail]. 181. 25089/104
California08/09/2019
Fri
G6_8sp
11.3 miles      182 ft      
+21 Ladder    8.8mph
1:17:12
1:17:12
no rso. StartTime=1608. [24773.TK9; 87015. total; 2985. to tie Abigail]. 181. 22683/94
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