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User Activity -  shiftalot



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      85,886 mi      1,879,530 ft      181,795
Road Biking      18,660 mi      283,580 ft      42,229
Walking      3,186 mi      66,238 ft      11,719

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapA24sp
09/19/2020
11.3mi.206ft.491:03:22
mapA14
09/19/2020
11.3mi.223ft.491:05:17
mapA93sp
09/19/2020
4.9mi.123ft.3032:59
mapA92
09/17/2020
4.9mi.147ft.3032:22
mapA91sp
09/16/2020
4.9mi.133ft.3030:33


      Send a personal message to shiftalot

      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge84
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On09/19/2020
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
Arizona09/19/2020
Sat
A14
11.3 mi        223 ft        9.3 mph
+21 pts     GPX file
1:12:48
1:15:39
no rso. StartTime=1506. [18219.FX9; 94512. total; 488. to tie Betty]. 173. 371103/121
Arizona09/19/2020
Sat
A93sp
4.9 mi        123 ft        9 mph
+9 pts     GPX file
32:59
32:59
no rso. StartTime=2154. [18235.FX9; 94528. total; 472. to tie Betty]. 173. 11586/101
Arizona09/19/2020
Sat
A24sp
11.3 mi        206 ft        9.1 mph
+21 pts     GPX file
1:14:11
1:25:05
no rso. StartTime=1633. [18230.FX9; 94523. total; 477. to tie Betty]. 173. 371103/120
Arizona09/17/2020
Thu
A92
4.9 mi        147 ft        8.9 mph
+9 pts     GPX file
33:10
33:10
no rso. StartTime=2145. [18208.FX9; 94501. total; 499. to tie Betty]. 173. 10786/101
Arizona09/16/2020
Wed
A91sp
4.9 mi        133 ft        9 mph
+9 pts     GPX file
32:44
32:44
no rso. StartTime=2122. [18203.FX9; 94496. total; 504. to tie Betty]. 173. No rides on Monday, Tuesday, and most of Wednesday due my wife's activities that I provided either transportation or vigilance on her well being: church voting for officers, preparation for left eye cataract surgery, cataract surgery. and post-op appointment today. I am the chief eye drop technician for either pain reduction or antibiotic administration. The last drops for her right eye was this evening. Last drops for the left eye will be a week from tonight. Then about a month before getting a prescription for new tri-focal lenses for her eye glasses. 10087/100
Arizona09/13/2020
Sun
PHR78: Pronghorn Ranch. Areas 1,2,7,9
10.1 mi        66 ft        11.5 mph
+18 pts     GPX file
52:38
52:38
no rso. StartTime=2115. [18198.FX9; 94491. total; 509. to tie Betty]. 173. 14578/92
Arizona09/13/2020
Sun
A94
4.8 mi        136 ft        8.4 mph
+9 pts     GPX file
34:40
34:40
no rso. StartTime=2032. [18190.FX9; 94483. total; 517. to tie Betty]. 173. 9684/96
Arizona09/13/2020
Sun
A12
11.2 mi        223 ft        8.4 mph
+21 pts     GPX file
1:20:29
1:20:29
no rso. StartTime=1105. [18174.FX9; 94467. total; 533. to tie Betty]. 173. 24690/105
Arizona09/13/2020
Sun
A22sp
11.4 mi        208 ft        9.1 mph
+21 pts     GPX file
1:15:14
1:15:14
no rso. StartTime=1703. [18185.FX9; 94478. total; 522. to tie Betty]. 173. 20987/100
Arizona09/12/2020
Sat
A93sp
4.9 mi        123 ft        7 mph
+9 pts     GPX file
42:11
42:19
no rso. StartTime=2216. [18163.FX9; 94456. total; 544. to tie Betty]. 172. 12487/98
Arizona09/12/2020
Sat
A15
11.3 mi        222 ft        8.4 mph
+21 pts     GPX file
1:20:04
1:20:04
no rso. StartTime=0916. [18147.FX9; 94440. total; 560. to tie Betty]. 172. I haven't ridden since last Saturday since I continue to take care of my wife who just had cataract surgery in her right eye. Next week is her left eye. I drive her every where and do all of my and her shopping and errands. I had cataract surgery 5 years ago with the same surgeon. 24086/112
Arizona09/12/2020
Sat
A25sp
11.3 mi        180 ft        10 mph
+21 pts     GPX file
1:08:12
1:11:28
no rso. StartTime=1717. [18158.FX9; 94451. total; 549. to tie Betty]. 172. The haze in the air is from the CA fires. This morning I could smell it, and by the time I rode, the haze was moving toward the SE, and I had no haze to deal with. 29697/118
Arizona09/05/2020
Sat
A13
11.3 mi        207 ft        7.8 mph
+21 pts     GPX file
1:26:47
1:26:47
no rso. StartTime=1645. [18125.FX9; 94418. total; 582. to tie Betty]. 170. There was no rain in the forecast until Tuesday. For a short period of time my long sleeve jersey was about 1/3 covered in rain drops. The temp at home before the start was 102.7. The temp dropped to the 70s and the wind really picked up. Then the temp rose into the 90s. 27989/105
Arizona09/05/2020
Sat
A23sp
11.3 mi        182 ft        8.4 mph
+21 pts     GPX file
1:20:57
1:20:57
255no rso. StartTime=2107. [18136.FX9; 94429. total; 571. to tie Betty]. 170. 10284
Arizona09/05/2020
Sat
A21sp
11.3 mi        195 ft        8.4 mph
+21 pts     GPX file
1:20:46
1:20:46
no rso. StartTime=1046. [18114.FX9; 94407. total; 593. to tie Betty]. 170. Temp=93-97F_nonGPS-112F_GPS. A curiosity. On my Edge500 I have the temp displayed just above the TOD display. The temp showed 111.1F at the time of 11:11. 35295/105

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