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User Activity -  shiftalot



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 Overall Totals
DistanceAscentPoints
Mountain Biking      81,745 miles      1,800,642 feet      173,439
Road Biking      18,116 miles      277,646 feet      40,915
Walking      3,148 miles      65,986 feet      11,436

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapG6_7sp
01/18/2020
11.4mi.192ft.261:08
mapWKPHR00: Pronghorn Ranch, Walking, parts of Area 1.
01/18/2020
2.8mi.14ft.70:34
mapG1_6
01/18/2020
11.3mi.222ft.260:58
mapG1_5
01/17/2020
11.3mi.222ft.261:04
mapG7_7sp
01/16/2020
11.3mi.206ft.261:03


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Basic Information
User Nameshiftalot
GenderMaleTeamAge84
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On01/18/2020
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
Arizona01/18/2020
Sat
WKPHR00: Pronghorn Ranch, Walking, parts of Area 1.
2.8 miles      14 ft      
+5 Ladder  +5 bonus    4mph
42:34
42:34
no rso. StartTime=2003. 171. 18791/103
California01/18/2020
Sat
G1_6
11.3 miles      222 ft      
+21 Ladder    9.3mph
1:12:48
1:12:48
no rso. StartTime=1410. [25448.GT9; 90022. total; 4978. to tie Betty]. 171. 24890/118
California01/18/2020
Sat
G6_7sp
11.4 miles      192 ft      
+21 Ladder    8.7mph
1:18:12
1:18:12
no rso. StartTime=1539. [25459.GT9; 90033. total; 4967. to tie Betty]. 171. 26384/98
California01/17/2020
Fri
G1_5
11.3 miles      222 ft      
+21 Ladder    8.8mph
1:16:57
1:16:57
no rso. StartTime=1526. [25481.TK9; 90011. total; 4989. to tie Betty]. 171. 1st ride on Betty. 26090/106
California01/16/2020
Thu
PHRB9
2.1 miles      48 ft      
+3 Ladder    8.9mph
13:59
13:59
no rso. StartTime=1154. [15714.FX9; 89978. total; 22. to tie Abigail]. 171. 5487/96
California01/16/2020
Thu
G1_4
11.3 miles      223 ft      
+21 Ladder    7.9mph
1:26:16
1:26:16
no rso. StartTime=1426. [25459.TK9; 89989. total; 11. to tie Abigail]. 171. For all rides today, the wind was 11-23mph with gusts 17-30mph primarily coming from the S. So all rides took longer than usual. 31990/102
California01/16/2020
Thu
G7_7sp
11.3 miles      206 ft      
+21 Ladder    8.2mph
1:22:56
1:22:56
no rso. StartTime=1632. [25470.TK9; 90000. total; 0. to tie Abigail]. [25470.TK9; 90000. total; 5000. to tie Betty]. 171. This ride completed the virtual circumnavigation of the equators of the Earth, Moon, Pluto, Mercury, Mars, Venus and Abigail, and is 0 miles into the equator of a fake geomass named Betty (5000mi circumference to yield 95000 total miles). The 1st ride on Abigail was on 2017dec20. It took longer to finish Abigail than expected because my wife broke her wrist on 2018May26 and I was taking care of her for 4 months 24/7 before she could do more things on her own. She still has tingling and numbness in several of her fingers and has to be careful using a sharp knife because of her lack of feeling what she is doing. Also I lost interest in bike riding until 2019apr28. Further history can be seen in a post on 2017dec19 when I finished Venus and 2014aug05 when I finished Mars. Also note 'other comments'. My balance is still deteriorating.  Other Comments33691/111
California01/15/2020
Wed
G2_6
11.3 miles      207 ft      
+21 Ladder    9.5mph
1:11:15
1:11:15
no rso. StartTime=1404. [25437.GT9; 89965. total; 35. to tie Abigail]. 171. 31199/112
California01/15/2020
Wed
G7_9sp
11.3 miles      195 ft      
+21 Ladder    8.8mph
1:17:13
1:17:13
no rso. StartTime=1529. [25448.TK9; 89976. total; 24. to tie Abigail]. 171. 29996/110
California01/14/2020
Tue
G9_6
4.8 miles      136 ft      
+9 Ladder  +6 bonus    7.8mph
37:20
37:49
no rso. StartTime=1734. [15712.FX9; 89954. total; 46. to tie Abigail]. 171. 13285/99
California01/14/2020
Tue
G6_9sp
11.4 miles      208 ft      
+21 Ladder    8mph
1:25:57
1:25:57
no rso. StartTime=1517. [25426.GT9; 89949. total; 51. to tie Abigail]. 171. 25886/100
Arizona01/13/2020
Mon
PV3*(MP1)PV3(MP2MP4): PV3(MilePost2-4) spliced in PV3(MP1)
13.1 miles      743 ft      
+29 Ladder    9.1mph
1:26:30
1:29:45
no rso. StartTime=1524. [15707.FX9; 89938. total; 62. to tie Abigail]. 171. 11 bikers, 12 walkers and 2 dogs on leashes. Still plenty of Mallards. 1 squirrel. Same trail conditions as yesterday and the snow/ice is melting. 37999/118
Arizona01/12/2020
Sun
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 miles      175 ft      
+23 Ladder  +5 bonus    12.9mph
58:27
58:39
no rso. StartTime=1745. [15694.FX9; 89925. total; 75. to tie Abigail]. 171. Temp=37F. Avoided all snow and ice. 25497/109
Arizona01/12/2020
Sun
PV3*PV(MP2PVE): PV(MilePost2-PVE) spliced in PV3
15.4 miles      821 ft      
+34 Ladder  +1 bonus    8.5mph
1:48:06
1:55:36
no rso. StartTime=1451. [15682.FX9; 89913. total; 87. to tie Abigail]. 171. About 3 dozen walkers, mostly with dogs on leashes (1 dog was not on a leash). About 2 dozen bikers (2 families each with mom & dad & 3 kids; 1 family of 4 with 2 kids). 3 joggers (1 female with a long coat and long pants; 1 male with shorts, a long sleeve shirt and a knit cap with the temp around 50F; 1 male with tights on his legs and a hoodie). Lots of Mallards on Watson Lake. Avoided all the snow and ice except for 3 each about 50ft sections near the mile high summit (about 1.5 miles S of the Sundog Trail head).  Other Comments486102/131
California01/12/2020
Sun
PVS(1BL): PVS(1st bench on left)
1.7 miles      74 ft      
+3 Ladder    6.4mph
16:17
16:17
no rso. StartTime=1654. [15684.FX9; 89915. total; 85. to tie Abigail]. 171. Avoided all snow and ice. 6298/111
Arizona01/10/2020
Fri
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 miles      175 ft      
+23 Ladder    13mph
58:18
58:24
no rso. StartTime=1528. [15656.FX9; 89887. total; 113. to tie Abigail]. 171. Bypassed all the snow and ice. Could not avoid some puddles and draining water from the melting snow. Ride 1 of 2. 18686/99
Arizona01/10/2020
Fri
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 miles      175 ft      
+23 Ladder  +5 bonus    12.6mph
59:43
59:54
no rso. StartTime=1742. [15666.FX9; 89897. total; 103. to tie Abigail]. 171. Bypassed all the snow and ice. Could not avoid some puddles and draining water from the melting snow. Ride 2 of 2. 20087/102
California01/09/2020
Thu
G2_5
11.2 miles      223 ft      
+21 Ladder    8.6mph
1:18:10
1:18:10
no rso. StartTime=1416. [25415.GT9; 89877. total; 123. to tie Abigail]. 171. When I finished, it looked like it was about to rain. 45minutes later it did. 25988/100
California01/08/2020
Wed
G2_4
11.3 miles      206 ft      
+21 Ladder    9.3mph
1:12:33
1:12:50
no rso. StartTime=1421. [25393.GT9; 89855. total; 145. to tie Abigail]. 171. Bypassed all but 2 sections of mud. 29998/112
California01/08/2020
Wed
G6_8sp
11.3 miles      182 ft      
+21 Ladder    9.3mph
1:12:54
1:12:54
no rso. StartTime=1547. [25404.GT9; 89866. total; 134. to tie Abigail]. 171. Bypassed all but 2 sections of mud. 26393/104
California01/07/2020
Tue
G1_6
11.3 miles      222 ft      
+21 Ladder    9.7mph
1:09:55
1:09:55
no rso. StartTime=1412. [25426.TK9; 89833. total; 167. to tie Abigail]. 171. Bypassed all but 2 sections of mud. It is likely to snow/rain again before the mud dries. 25491/104
California01/07/2020
Tue
G6_7sp
11.4 miles      192 ft      
+21 Ladder    9.1mph
1:15:21
1:15:21
no rso. StartTime=1531. [25437.TK9; 89844. total; 156. to tie Abigail]. 171. Bypassed all but 2 sections of mud. It is likely to snow/rain again before the mud dries. 24286/100
California01/06/2020
Mon
G1_5
11.3 miles      222 ft      
+21 Ladder  +1 bonus    9.6mph
1:10:28
1:10:28
no rso. StartTime=1450. [25404.TK9; 89811. total; 189. to tie Abigail]. 171. Bypassed all but 3 sections of mud. 28596/147
California01/06/2020
Mon
G7_8sp
11.3 miles      180 ft      
+21 Ladder    10mph
1:08:03
1:08:03
no rso. StartTime=1615. [25415.TK9; 89822. total; 178. to tie Abigail]. 171. I pushed the 'off' button instead of the 'lap' button on the Edge500 just as I transitioned from the road to the start of the dirt. So about 9 minutes and 1.37 miles is missing from the recording of the dirt section. I did push the proper buttons on the Edge305. Bypassed all but 3 sections of mud. 31499/111
Arizona01/05/2020
Sun
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 miles      175 ft      
+23 Ladder  +5 bonus    13.2mph
57:12
57:24
no rso. StartTime=1735. [15646.FX9; 89800. total; 200. to tie Abigail]. 171. 21089/104
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