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User Activity -  shiftalot



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      84,479 mi      1,852,232 ft      178,920
Road Biking      18,457 mi      281,921 ft      41,771
Walking      3,181 mi      66,238 ft      11,673

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapA81
07/01/2020
11.3mi.208ft.4159:33
mapA92
07/01/2020
4.9mi.147ft.2132:22
mapA82sp
07/01/2020
11.3mi.222ft.411:05:58
mapPHR79: Pronghorn Ranch. Areas 1,2,6,7,9
06/30/2020
12.6mi.175ft.11240:42
mapA26sp
06/30/2020
11.4mi.192ft.411:07:41


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      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge84
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On07/01/2020
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed **
Playback    Comment    CaloriesHeartRate
Avg / Max
Arizona07/01/2020
Wed
A92
4.9 mi        147 ft        8.5 mph
+9 pts     GPX file
34:51no rso. StartTime=2139. [17590.FX9; 92987. total; 2013. to tie Betty]. 170. 9280/98
Arizona07/01/2020
Wed
A81
11.3 mi        208 ft        8 mph
+21 pts     GPX file
1:24:40no rso. StartTime=1416. [17574.FX9; 92971. total; 2029. to tie Betty]. 170. 23384/102
Arizona07/01/2020
Wed
A82sp
11.3 mi        222 ft        8.8 mph
+21 pts     GPX file
1:17:14no rso. StartTime=1550. [17585.FX9; 92982. total; 2018. to tie Betty]. 170. 22386/98
Arizona06/30/2020
Tue
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        13.3 mph
+23 pts     GPX file
56:38no rso. StartTime=2154. [17563.FX9; 92960. total; 2040. to tie Betty]. 170. 14682/96
Arizona06/30/2020
Tue
A16
11.3 mi        222 ft        8.4 mph
+21 pts     GPX file
1:21:07no rso. StartTime=1614. [17542.FX9; 92939. total; 2061. to tie Betty]. 170. 23887/100
Arizona06/30/2020
Tue
A26sp
11.4 mi        192 ft        8.5 mph
+21 pts     GPX file
1:20:00
1:20:43
no rso. StartTime=1750. [17553.FX9; 92950. total; 2050. to tie Betty]. 170. 22082/97
Arizona06/29/2020
Mon
WKHT1_TC: HappyTrails1, Walking, TownCenter
1.3 mi        0 ft        4.6 mph
+2 pts     GPX file
16:39no rso. StartTime=1450. Temp just under 100F. 170. 6788/95
Arizona06/29/2020
Mon
AZT5_1: Arizona Traditions #5_1, Surprise AZ
4.1 mi        29 ft        9.2 mph
+7 pts     GPX file
26:34no rso. StartTime=1313. [17526.FX9; 92923. total; 2077. to tie Betty]. 170. Temp just under 100F. 8786/99
Arizona06/29/2020
Mon
HTM3_1: Happy Trails Resort #3_1, Surprise AZ
4.2 mi        0 ft        8.3 mph
+7 pts     GPX file
30:02no rso. StartTime=1354. [17531.FX9; 92928. total; 2072. to tie Betty]. 170. Temp just under 100F. 10289/101
Arizona06/28/2020
Sun
A14
11.3 mi        223 ft        8.5 mph
+21 pts     GPX file
1:19:34no rso. StartTime=1103. [17505.FX9; 92902. total; 2098. to tie Betty]. 170. 25190/131
Arizona06/28/2020
Sun
A91sp
4.9 mi        133 ft        8.9 mph
+9 pts     GPX file
33:04no rso. StartTime=2002. [17521.FX9; 92918. total; 2082. to tie Betty]. 170. 10482/94
Arizona06/28/2020
Sun
A24sp
11.3 mi        206 ft        8.4 mph
+21 pts     GPX file
1:20:54
1:21:01
no rso. StartTime=1632. [17516.FX9; 92913. total; 2087. to tie Betty]. 170. 23484/123
Arizona06/27/2020
Sat
PHR78: Pronghorn Ranch. Areas 1,2,7,9
10.1 mi        66 ft        12 mph
+18 pts     GPX file
50:26no rso. StartTime=2159. [17494.FX9; 92891. total; 2109. to tie Betty]. 170. 14282/94
Arizona06/27/2020
Sat
A94
4.8 mi        136 ft        8.3 mph
+9 pts     GPX file
35:08no rso. StartTime=2116. [17486.FX9; 92883. total; 2117. to tie Betty]. 170. 10984/101
Arizona06/27/2020
Sat
A12
11.2 mi        223 ft        8.7 mph
+21 pts     GPX file
1:17:48
1:21:29
no rso. StartTime=1507. [25998.TK9; 92867. total; 2133. to tie Betty]. 170. 25987/103
Arizona06/27/2020
Sat
A22sp
11.4 mi        208 ft        8.8 mph
+21 pts     GPX file
1:17:49
1:19:53
no rso. StartTime=1717. [26009.TK9; 92878. total; 2122. to tie Betty]. 170. 24684/97
Arizona06/26/2020
Fri
PHR77: Pronghorn Ranch. Areas 1,7,9
8 mi        70 ft        12.3 mph
+14 pts     GPX file
39:10
39:22
no rso. StartTime=2138. [17481.FX9; 92856. total; 2144. to tie Betty]. 170. 11581/94
Arizona06/26/2020
Fri
A93sp
4.9 mi        123 ft        8.3 mph
+9 pts     GPX file
35:30no rso. StartTime=2057. [17474.FX9; 92849. total; 2151. to tie Betty]. 170. 11484/100
Arizona06/26/2020
Fri
A15
11.3 mi        222 ft        9.3 mph
+21 pts     GPX file
1:12:58no rso. StartTime=1641. [25976.TK9; 92833. total; 2167. to tie Betty]. 170. 26393/105
Arizona06/26/2020
Fri
A25sp
11.3 mi        180 ft        9.6 mph
+21 pts     GPX file
1:10:53no rso. StartTime=1810. [25987.TK9; 92844. total; 2156. to tie Betty]. 170. 23388/100
Arizona06/25/2020
Thu
A92
4.9 mi        147 ft        8.4 mph
+9 pts     GPX file
35:21no rso. StartTime=2200. [17469.FX9; 92822. total; 2178. to tie Betty]. 170. 10682/95
Arizona06/25/2020
Thu
A13
11.3 mi        207 ft        8.6 mph
+21 pts     GPX file
1:18:20no rso. StartTime=1543. [25998.GT9; 92806. total; 2194. to tie Betty]. 170. 25688/113
Arizona06/25/2020
Thu
A23sp
11.3 mi        182 ft        8.7 mph
+21 pts     GPX file
1:18:18no rso. StartTime=1731. [26009.GT9; 92817. total; 2183. to tie Betty]. 170. 24282/95
Arizona06/24/2020
Wed
WKPHR00: Pronghorn Ranch, Walking, parts of Area 1.
2.8 mi        14 ft        3.5 mph
+5 pts     GPX file
48:16no rso. StartTime=2135. 170. 14884/103
Arizona06/23/2020
Tue
A91sp
4.9 mi        133 ft        8.5 mph
+9 pts     GPX file
34:38no rso. StartTime=2215. [17464.FX9; 92795. total; 2205. to tie Betty]. 170. 9582/95
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