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User Activity -  shiftalot



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 Overall Totals
Sport   Distance   AscentPoints
Road Biking      18,780 mi      284,553 ft      42,520
Mountain Biking      87,719 mi      1,915,600 ft      185,585
Walking      3,221 mi      66,378 ft      11,884

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapA23sp
01/18/2021
11.3mi.182ft.591:06:35
mapA13
01/18/2021
11.3mi.207ft.591:03:12
mapA11
01/10/2021
11.3mi.206ft.591:07:25
mapA81
01/10/2021
11.3mi.208ft.5859:33
mapA21sp
01/03/2021
11.3mi.195ft.591:05:03


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      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge85
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On01/18/2021
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
Arizona01/18/2021
Mon
A13
11.3 mi        207 ft        8.5 mph
+21 pts     GPX file
1:19:50
1:19:50
no rso. StartTime=1726. [19722.FX9; 96423. total; 3577. to tie Cherie]. 178. 32491/101
Arizona01/18/2021
Mon
A23sp
11.3 mi        182 ft        8.8 mph
+21 pts     GPX file
1:17:24
1:17:24
no rso. StartTime=1518. [19711.FX9; 96412. total; 3588. to tie Cherie]. 178. 29293/114
Arizona01/10/2021
Sun
A11
11.3 mi        206 ft        7.4 mph
+21 pts     GPX file
1:30:43
1:38:00
no rso. StartTime=2103. [19700.FX9; 96401. total; 3599. to tie Cherie]. 180. Temp(F)=Start 33; Low 21; End 28. 30790/104
Arizona01/10/2021
Sun
A81
11.3 mi        208 ft        8.6 mph
+21 pts     GPX file
1:19:30
1:39:13
no rso. StartTime=1523. [19689.FX9; 96390. total; 3610. to tie Cherie]. 180. 39398/112
Arizona01/03/2021
Sun
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        4 mph
+2 pts     GPX file
22:39
22:39
no rso. StartTime=1720. 177. 9089/97
Arizona01/03/2021
Sun
A21sp
11.3 mi        195 ft        9.2 mph
+21 pts     GPX file
1:13:40
1:13:40
no rso. StartTime=1538. [19678.FX9; 96379. total; 3621. to tie Cherie]. 177. 25093/97
Arizona01/02/2021
Sat
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 mi        0 ft        3.9 mph
+2 pts     GPX file
23:40
23:40
no rso. StartTime=1727. 176. 11499/106
Arizona01/02/2021
Sat
A82sp
11.3 mi        222 ft        8.7 mph
+21 pts     GPX file
1:18:23
1:18:23
no rso. StartTime=1524. [19667.FX9; 96368. total; 3632. to tie Cherie]. 176. 339102/119
Arizona01/01/2021
Fri
PHR78: Pronghorn Ranch. Areas 1,2,7,9
10.1 mi        66 ft        11.7 mph
+18 pts     GPX file
51:46
51:46
no rso. StartTime=2257. [19656.FX9; 96357. total; 3643. to tie Cherie]. 176. Temp(F)=Start 32; Low 26; End 28. 12283/96
Arizona01/01/2021
Fri
A96sp
6.8 mi        191 ft        7.6 mph
+13 pts     GPX file
53:16
53:16
no rso. StartTime=2149. [19648.FX9; 96349. total; 3651. to tie Cherie]. 176. Finally the ice on PHR streets where the sun does not shine has melted. Temp(F)=Start 33; Low 24; End 32. 15588/105
Arizona12/27/2020
Sun
PHR78: Pronghorn Ranch. Areas 1,2,7,9
10.1 mi        66 ft        12 mph
+18 pts     GPX file
50:19
50:19
no rso. StartTime=2328. [19641.FX9; 96342. total; 3658. to tie Cherie]. 176. Temp(F)=Start 40; Low 38; End 38. 14187/98
Arizona12/27/2020
Sun
A16
11.3 mi        222 ft        8.6 mph
+21 pts     GPX file
1:19:06
1:19:06
no rso. StartTime=2157. [19633.FX9; 96334. total; 3666. to tie Cherie]. 176. Temp(F)=Start 46; Low 37; End 40. 25190/108
Arizona12/27/2020
Sun
A26sp
11.4 mi        192 ft        8.9 mph
+21 pts     GPX file
1:17:05
1:17:05
no rso. StartTime=1730. [19622.FX9; 96323. total; 3677. to tie Cherie]. 176. This route was ridden on 2020dec27; posted on dec28; rain & snow on dec28; snow expected on dec29. 25693/108
Arizona12/26/2020
Sat
WKPHR00: Pronghorn Ranch, Walking, parts of Area 1.
2.8 mi        14 ft        3.5 mph
+5 pts     GPX file
48:50
48:50
no rso. StartTime=1724. 176. 17990/99
Arizona12/26/2020
Sat
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 mi        175 ft        12.7 mph
+23 pts     GPX file
59:40
59:45
no rso. StartTime=2223. [19611.FX9; 96312. total; 3688. to tie Cherie]. 176. Temp(F)=Start 39; Low 38; End 38. 17286/102

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