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User Activity -  shiftalot



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 Overall Totals
DistanceAscentPoints
Mountain Biking      82,593 miles      1,816,213 feet      175,191
Road Biking      18,280 miles      279,627 feet      41,338
Walking      3,172 miles      66,210 feet      11,597

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapG2_4
04/01/2020
11.3mi.206ft.321:07
mapG6_8sp
04/01/2020
11.3mi.182ft.321:06
mapG8_4
03/31/2020
11.3mi.208ft.310:59
mapG6_7sp
03/31/2020
11.4mi.192ft.301:08
mapG7_8sp
03/30/2020
11.3mi.180ft.301:03


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      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge84
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On04/01/2020
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California04/01/2020
Wed
G2_4
11.3 miles      206 ft      
+21 Ladder    9.6mph
1:10:10
1:10:10
no rso. StartTime=1400. [16403.FX9; 90986. total; 4014. to tie Betty]. 170. 21590/116
California04/01/2020
Wed
G6_8sp
11.3 miles      182 ft      
+21 Ladder    9.1mph
1:14:41
1:14:41
no rso. StartTime=1524. [16414.FX9; 90997. total; 4003. to tie Betty]. 170. 21687/101
California03/31/2020
Tue
G8_4
11.3 miles      208 ft      
+21 Ladder    9.1mph
1:14:41
1:14:41
no rso. StartTime=1623. [16392.FX9; 90975. total; 4025. to tie Betty]. 170. 23984/101
California03/31/2020
Tue
G6_7sp
11.4 miles      192 ft      
+21 Ladder    9.2mph
1:14:37
1:14:37
no rso. StartTime=1451. [16381.FX9; 90964. total; 4036. to tie Betty]. 170. 21084/95
California03/30/2020
Mon
G1_6
11.3 miles      222 ft      
+21 Ladder    9.1mph
1:14:24
1:14:24
no rso. StartTime=1606. [16370.FX9; 90953. total; 4047. to tie Betty]. 170. 21883/96
California03/30/2020
Mon
G7_8sp
11.3 miles      180 ft      
+21 Ladder    9mph
1:15:54
1:15:54
no rso. StartTime=1421. [16359.FX9; 90942. total; 4058. to tie Betty]. 170. 21583/94
California03/29/2020
Sun
G1_5
11.3 miles      222 ft      
+21 Ladder    8.2mph
1:22:46
1:22:46
no rso. StartTime=1556. [16348.FX9; 90931. total; 4069. to tie Betty]. 170. 26384/98
California03/29/2020
Sun
G7_7sp
11.3 miles      206 ft      
+21 Ladder    8.2mph
1:22:10
1:22:10
no rso. StartTime=1403. [16337.FX9; 90920. total; 4080. to tie Betty]. 170. 25884/97
Arizona03/28/2020
Sat
WKPHR00: Pronghorn Ranch, Walking, parts of Area 1.
2.8 miles      14 ft      
+5 Ladder  +15 bonus    3.8mph
45:04
45:04
no rso. StartTime=1943. 171. 17693/101
California03/28/2020
Sat
G1_4
11.3 miles      223 ft      
+21 Ladder    9.4mph
1:11:52
1:34:14
no rso. StartTime=1608. [16326.FX9; 90909. total; 4091. to tie Betty]. 171. 34989/104
California03/28/2020
Sat
G7_9sp
11.3 miles      195 ft      
+21 Ladder    9.6mph
1:10:41
1:10:41
no rso. StartTime=1441. [16315.FX9; 90898. total; 4102. to tie Betty]. 171. 28697/109
California03/26/2020
Thu
G2_6
11.3 miles      207 ft      
+21 Ladder    8.3mph
1:21:56
1:21:56
no rso. StartTime=1606. [16304.FX9; 90887. total; 4113. to tie Betty]. 171. 27990/102
California03/26/2020
Thu
G6_9sp
11.4 miles      208 ft      
+21 Ladder    7.9mph
1:26:12
1:26:12
no rso. StartTime=1355. [16293.FX9; 90876. total; 4124. to tie Betty]. 171. 26486/97
California03/25/2020
Wed
G9_7
4.9 miles      147 ft      
+9 Ladder    8.5mph
34:53
34:53
no rso. StartTime=1559. [16282.FX9; 90865. total; 4135. to tie Betty]. 171. 12189/103
California03/25/2020
Wed
G2_5
11.2 miles      223 ft      
+21 Ladder    8.7mph
1:17:00
1:17:34
no rso. StartTime=1429. [16277.FX9; 90860. total; 4140. to tie Betty]. 171. 25289/102
California03/25/2020
Wed
G6_8sp
11.3 miles      182 ft      
+21 Ladder  +1 bonus    8.7mph
1:18:03
1:18:03
no rso. StartTime=1246. [16266.FX9; 90849. total; 4151. to tie Betty]. 171. 24388/101
California03/24/2020
Tue
G9_6
4.8 miles      136 ft      
+9 Ladder  +5 bonus    8.2mph
35:34
35:34
no rso. StartTime=1836. [16255.FX9; 90838. total; 4162. to tie Betty]. 171. 15089/102
California03/24/2020
Tue
G2_4
11.3 miles      206 ft      
+21 Ladder    8.6mph
1:18:29
1:18:29
no rso. StartTime=1630. [16250.FX9; 90833. total; 4167. to tie Betty]. 171. 28091/104
Arizona03/22/2020
Sun
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 miles      175 ft      
+23 Ladder    13.2mph
57:09
57:16
no rso. StartTime=1620. [16234.FX9; 90817. total; 4183. to tie Betty]. 171. 20689/104
California03/22/2020
Sun
G9_5
4.9 miles      133 ft      
+9 Ladder  +5 bonus    8.1mph
36:40
36:40
no rso. StartTime=1830. [16239.FX9; 90822. total; 4178. to tie Betty]. 171. Still muddy and not as muddy as yesterday. 13589/102
Arizona03/21/2020
Sat
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 miles      175 ft      
+23 Ladder    13.5mph
55:55
55:58
no rso. StartTime=1624. [16219.FX9; 90802. total; 4198. to tie Betty]. 171. 1st day w/o rain/snow. 22193/114
California03/21/2020
Sat
G9_8
4.9 miles      123 ft      
+9 Ladder  +6 bonus    7.6mph
38:50
38:54
no rso. StartTime=1832. [16224.FX9; 90807. total; 4193. to tie Betty]. 171. Too muddy. 233105/136
California03/17/2020
Tue
G8_4
11.3 miles      208 ft      
+21 Ladder    7.6mph
1:29:29
1:30:08
no rso. StartTime=1443. [16198.FX9; 90781. total; 4219. to tie Betty]. 171. I had to walk in 2 places where the ruts were too deep and the road was too torn up. Avoided all the mud and the mud puddles. Rain/snow in the forecast for tonite/tommorow. 32593/105
California03/17/2020
Tue
G8_5sp
11.3 miles      222 ft      
+21 Ladder    7.7mph
1:28:35
1:28:35
no rso. StartTime=1626. [16209.FX9; 90792. total; 4208. to tie Betty]. 171. 30388/100
Arizona03/16/2020
Mon
PHR79: Pronghorn Ranch. Areas 1,2,6,7,9
12.6 miles      175 ft      
+23 Ladder    13.3mph
56:39
56:43
no rso. StartTime=1553. [16182.FX9; 90765. total; 4235. to tie Betty]. 171. 27399/123
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