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User Activity -  shiftalot



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      90,750 mi      1,972,681 ft      191,579
Road Biking      22,114 mi      332,606 ft      49,395
Walking      3,365 mi      66,889 ft      12,639

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapA25sp
09/28/2022
11.3mi.180ft.771:02:12
mapPHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
09/28/2022
12.0mi.150ft.721:04:32
mapA13
09/26/2022
11.3mi.207ft.771:03:12
mapA23sp
09/25/2022
11.3mi.182ft.771:06:35
mapA11
09/18/2022
11.3mi.206ft.771:07:25


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Basic Information
User Nameshiftalot
GenderMaleTeamAge86
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On10/03/2022
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
Arizona09/28/2022
Wed
A25sp
11.3 mi        180 ft        8.7 mph
+21 pts     GPX file
1:18:15
1:18:15
no rso. StartTime=1541. [27997.TK9; 398.+102K=total; 2602. to tie Debby]. 170. 28993/116
California09/28/2022
Wed
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.2 mph
+22 pts     GPX file
1:17:46
1:17:46
no rso. StartTime=2118. [28009.TK9; 410.+102K=total; 2590. to tie Debby]. 170. 30194/113
Arizona09/26/2022
Mon
A13
11.3 mi        207 ft        7.4 mph
+21 pts     GPX file
1:30:57
1:44:35
no rso. StartTime=1354. [23026.FX9; 387.+102K=total; 2613. to tie Debby]. 170. Just before reaching the 6" strip of dry dirt, a Propane Truck went thru that area and scattered mud everywhere. Had to get off the bike and walk it thru. On the return trip I tried to get off the bike. My cleated bike shoes were mudded solid in the bike pedals and I could not get my shoes out of the pedals. Rode thru the mud and did a soft crash so that I could take my shoes off and then worked on getting the shoes out of the pedals. My pedals are half and half: accepting cleats on one side and anything on the other side. Used more energy pedaling because I am used to pulling up and pushing down with both feet. 103F GPS-Hi-Temp. 36190/110
Arizona09/25/2022
Sun
A23sp
11.3 mi        182 ft        8 mph
+21 pts     GPX file
1:24:35
1:24:35
no rso. StartTime=1542. [23003.FX9; 364.+102K=total; 2636. to tie Debby]. 170. Avoided all mud and mud puddles on the outbound trip. I started to wobble on a 6" wide strip to bypass the mud. I went into the mud and managed to avoid the barbwire fence. 28894/110
California09/25/2022
Sun
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        8.9 mph
+22 pts     GPX file
1:20:27
1:20:27
no rso. StartTime=1909. [23015.FX9; 376.+102K=total; 26224. to tie Debby]. 170. 29692/112
California09/22/2022
Thu
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        10.1 mph
+22 pts     GPX file
1:11:15
1:11:15
no rso. StartTime=1858. [28041.GT9; 353.+102K=total; 2647. to tie Debby]. 170. 22688/101
California09/19/2022
Mon
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        10.5 mph
+22 pts     GPX file
1:08:30
1:08:30
no rso. StartTime=1841. [28029.GT9; 341.+102K=total; 2659. to tie Debby]. 170. 26493/116
Arizona09/18/2022
Sun
A11
11.3 mi        206 ft        7.9 mph
+21 pts     GPX file
1:25:46
1:25:46
no rso. StartTime=1128. [28005.GT9; 317.+102K=total; 2683. to tie Debby]. 170. Windy. 25690/115
California09/18/2022
Sun
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.9 mph
+22 pts     GPX file
1:12:13
1:12:13
no rso. StartTime=1858. [28017.GT9; 329.+102K=total; 2671. to tie Debby]. 170. 25491/118
Arizona09/17/2022
Sat
A21sp
11.3 mi        195 ft        8.4 mph
+21 pts     GPX file
1:21:13
1:21:13
no rso. StartTime=1243. [27986.TK9; 294.+102K=total; 276. to tie Debby]. 171. The cassette shifter to shift toward Granny stopped working. The cassette shifter to shift toward a higher gear works fine. HighGearBikeShop will replace both ring and cassette shifters Tuesday or Wednesday next week. I shift a lot to keep my cadence steady and pedaling comfy. 28696/110
California09/17/2022
Sat
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        9.8 mph
+22 pts     GPX file
1:13:00
1:13:00
no rso. StartTime=1859. [27994.GT9; 306.+102K=total; 2694. to tie Debby]. 171. 27395/116
Arizona09/16/2022
Fri
A82sp
11.3 mi        222 ft        9 mph
+21 pts     GPX file
1:15:13
1:15:13
no rso. StartTime=1501. [27964.TK9; 272.+102K=total; 2728. to tie Debby]. 171. 28797/119
Arizona09/16/2022
Fri
A81
11.3 mi        208 ft        9.1 mph
+21 pts     GPX file
1:15:06
1:15:49
no rso. StartTime=1634. [27975.TK9; 283.+102K=total; 2717. to tie Debby]. 171. 29397/118
California09/15/2022
Thu
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        10.1 mph
+22 pts     GPX file
1:10:49
1:11:05
no rso. StartTime=1950. [27953.TK9; 261.+102K=total; 2739. to tie Debby]. 171. 24291/126
California09/12/2022
Mon
PHRBD: 2022jul25 Circum Navigate PHR E of Antelope Meadows
12 mi        150 ft        10 mph
+22 pts     GPX file
1:11:46
1:11:46
no rso. StartTime=1951. [27941.TK9; 249.+102K=total; 2751. to tie Debby]. 171. 20887/124

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