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User Activity -  rjames91



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 Overall Totals
DistanceAscentPoints
Mountain Biking      3,946 miles      284,831 feet      10,506
Road Biking      1,936 miles      66,138 feet      4,105
Running      321 miles      32,831 feet      970
Walking      8 miles      1,100 feet      53

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapOTH 5 Beginner 3 laps
06/17/2014
10.4mi.523ft.10:48
mapTijeras ONB plus WW
06/15/2014
11.5mi.823ft.140:54
mapAT-Tijeras Coto start-WW
06/08/2014
16.0mi.1,047ft.11:35
mapLT Saturday early exit
06/07/2014
26.8mi.1,799ft.11:49
map2014-06-03 Over the Hump #3
06/03/2014
9.3mi.242ft.10:45


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Basic Information
User Namerjames91
GenderMaleTeamAge42
CityLadera RanchRegionStateCA
Joined03/01/2010Last On10/22/2014
Comment




Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California06/17/2014
Tue
OTH 5 Beginner 3 laps
10.4 miles      523 ft      
+22 Ladder    12.8mph
48:43
48:57
848170/182
California06/15/2014
Sun
Tijeras ONB plus WW
11.5 miles      823 ft      
+27 Ladder  +1 bonus    11.7mph
59:08
1:04:24
1010149/177
California06/08/2014
Sun
AT-Tijeras Coto start-WW
16 miles      1,047 ft      
+37 Ladder  +1 bonus    10.1mph
1:35:12
1:38:55
1399127/171
California06/07/2014
Sat
LT Saturday early exit
26.8 miles      1,799 ft      
+63 Ladder  +1 bonus    14.7mph
1:49:31
2:17:36
2059115/174
California06/03/2014
Tue
2014-06-03 Over the Hump #3
9.3 miles      242 ft      
+18 Ladder    12.2mph
45:58
46:08
811176/192
California05/27/2014
Tue
2014 OTH Beginner Warmup and Race
11.8 miles      867 ft      
+28 Ladder  +1 bonus    10.9mph
1:05:17
1:58:16
1128165/188
California05/25/2014
Sun
Quail-Back Bay OAB
29.3 miles      445 ft      
+55 Ladder    15.6mph
1:53:04
1:54:15
2286116/154
California05/21/2014
Wed
AT to FS gate and back
9.5 miles      544 ft      
+21 Ladder  +1 bonus    7.7mph
1:13:40
1:15:59
926116/144
California05/20/2014
Tue
2014-05-21 Over the Hump 2014 #1 - Beginner 2 Laps
7.6 miles      488 ft      
+17 Ladder  +1 bonus    11.2mph
41:05
41:53
756170/184
California05/17/2014
Sat
LifeTime - San Onofre
41.3 miles      1,381 ft      
+85 Ladder  +1 bonus    15.6mph
2:38:33
2:55:06
3250124/178
California05/14/2014
Wed
WTR Wednesday
24 miles      63 ft      
+43 Ladder  +1 bonus    15.7mph
1:31:49
1:45:34
2103135/183
California05/12/2014
Mon
Aroyo Trabuco-O'Neill-Tijeras-Waterworks
20.3 miles      1,308 ft      
+47 Ladder  +1 bonus    10.9mph
1:51:36
1:54:02
1629131/179
California05/10/2014
Sat
Oso-Coto-Antonio-O'Neill
19.3 miles      1,119 ft      
+43 Ladder    16.6mph
1:09:47
1:13:16
1592142/175
California05/08/2014
Thu
AT O'Neill OnB
14.4 miles      649 ft      
+30 Ladder    12.6mph
1:08:46
1:09:52
1098146/187
California05/05/2014
Mon
Tijeras ONB plus WW
11.5 miles      823 ft      
+27 Ladder    11.7mph
59:24
1:01:18
1028
California04/27/2014
Sun
Coto-Ladera Loop plus Antonio to Ortega
23.1 miles      1,635 ft      
+55 Ladder  +1 bonus    16.1mph
1:26:21
1:28:05
1857135/175
California04/23/2014
Wed
AT OnB plus WW
14.8 miles      827 ft      
+33 Ladder  +3 bonus    10.2mph
1:26:31
1:32:07
1122122/176
California04/23/2014
Wed
AT OnB plus WW
14.8 miles      827 ft      
+33 Ladder  +1 bonus    10.2mph
1:26:31
1:32:07
1122122/176
California04/22/2014
Tue
Powerpoles-Ladera Ridge-Firehose
10.2 miles      1,015 ft      
+26 Ladder  +4 bonus    9.3mph
1:05:29
1:07:53
This plus a bit more mileage on LR. 1030133/178
Texas04/16/2014
Wed
San Angelo 3.5
3.3 miles      13 ft      
+6 Ladder  +10 bonus    4.8mph
41:22
41:22
Calf strain strikes again 379116/160
California04/14/2014
Mon
tire trouble=short ride
10.9 miles      719 ft      
+25 Ladder    11.8mph
55:46
1:05:41
943134/164
California04/10/2014
Thu
Ladera powerpoles
8.6 miles      935 ft      
+23 Ladder  +1 bonus    10.6mph
49:00
50:52
830
California04/08/2014
Tue
Avalon Shoreline Run
3.5 miles      29 ft      
+6 Ladder    5.5mph
38:20
38:20
628
California04/05/2014
Sat
Mike's AT-Tijeras-WW short loop
14.2 miles      803 ft      
+31 Ladder  +1 bonus    11.7mph
1:12:46
1:15:20
1173
California04/04/2014
Fri
The Usual plus.
3.3 miles      492 ft      
+9 Ladder  +1 bonus    5.6mph
34:53
34:55
461139/170
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