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User Activity -  Shane@IRF



Show Activity  

 Overall Totals
DistanceAscentPoints
Mountain Biking      1,789 miles      266,468 feet      6,419
Road Biking      391 miles      21,693 feet      1,032

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapMV1
06/26/2013
11.6mi.1,020ft.11:39
mapkeller
01/21/2013
11.2mi.1,340ft.11:32
mapNM25
12/10/2012
11.2mi.1,707ft.11:47
mapNM23
11/25/2012
16.3mi.2,218ft.12:29
mapNursery Night Ride
11/19/2012
11.7mi.1,404ft.41:09


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Basic Information
User NameShane@IRF
GenderMaleTeamAge34
CityMurrietaRegionStateCa
Joined12/12/2009Last On07/11/2015
Comment

Mountain BikingStumpjumper FSR 29er G-29 single speed 29er
Road Biking2010 Giant Rapid



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California06/26/2013
Wed
MV1
11.6 miles      1,020 ft      
+28 Ladder  +5 bonus    7mph
1:39:23
2:19:25
783
California01/21/2013
Mon
keller
11.2 miles      1,340 ft      
+31 Ladder  +8 bonus    7.3mph
1:32:05
1:42:16
843
California12/10/2012
Mon
NM25
11.2 miles      1,707 ft      
+34 Ladder  +3 bonus    6.2mph
1:47:54
3:21:39
919
California11/25/2012
Sun
NM23
16.3 miles      2,218 ft      
+48 Ladder  +4 bonus    6.6mph
2:29:09
2:43:10
1332
California11/19/2012
Mon
Nursery Night Ride
11.7 miles      1,404 ft      
+33 Ladder  +4 bonus    8.2mph
1:25:47
1:30:58
806
California11/12/2012
Mon
La Cresta 1
40.8 miles      3,209 ft      
+100 Ladder  +5 bonus    9.4mph
4:19:13
5:30:13
2337
California09/09/2012
Sun
Skyline - Blackstar
26.2 miles      4,425 ft      
+87 Ladder  +8 bonus    6.9mph
3:48:23
6:04:34
1996
California08/07/2012
Tue
NM 21
6.4 miles      781 ft      
+17 Ladder  +4 bonus    7.8mph
49:28
54:42
473
California07/25/2012
Wed
MV 1
8.3 miles      812 ft      
+21 Ladder    8.6mph
58:04
1:40:10
562
California07/25/2012
Wed
Skyline to Beeks and Sierra
16 miles      2,975 ft      
+53 Ladder  +1 bonus    7.3mph
2:10:46
2:47:10
1212
California07/24/2012
Tue
NM 20
11.6 miles      1,322 ft      
+31 Ladder  +4 bonus    7.7mph
1:29:40
1:39:42
865
California07/22/2012
Sun
NM19
13.2 miles      1,598 ft      
+36 Ladder  +4 bonus    7.6mph
1:44:54
2:04:13
1013
California07/17/2012
Tue
Skyline - Blackstar
26.2 miles      4,425 ft      
+87 Ladder  +5 bonus    8.1mph
3:14:55
3:37:56
1967
California07/15/2012
Sun
NM18
14.2 miles      1,755 ft      
+40 Ladder  +1 bonus    7.9mph
1:47:26
2:24:36
1067
California07/11/2012
Wed
NM 18
10.6 miles      1,076 ft      
+28 Ladder  +4 bonus    8.8mph
1:11:50
2:05:48
773
California07/03/2012
Tue
NM 17
8 miles      966 ft      
+22 Ladder  +4 bonus    7.1mph
1:07:10
1:29:09
593
California06/26/2012
Tue
NM 16
9.1 miles      1,026 ft      
+24 Ladder  +4 bonus    7.3mph
1:15:02
1:58:22
628
California06/20/2012
Wed
NM 15
11 miles      1,287 ft      
+30 Ladder    6.7mph
1:38:00
1:57:25
805
California06/13/2012
Wed
NM 14
19.3 miles      2,603 ft      
+56 Ladder  +1 bonus    6.6mph
2:55:34
3:29:57
1552
California06/12/2012
Tue
NM 13
7.7 miles      800 ft      
+19 Ladder  +4 bonus    7.3mph
1:03:04
1:51:09
544
California06/12/2012
Tue
NM 12
9.4 miles      1,310 ft      
+27 Ladder  +1 bonus    8mph
1:11:03
1:19:42
925
California06/10/2012
Sun
NM 11
21.6 miles      2,458 ft      
+59 Ladder  +4 bonus    7.8mph
2:46:59
3:07:42
1548
California06/05/2012
Tue
Nursery Night Ride
11.7 miles      1,404 ft      
+33 Ladder  +4 bonus    8.1mph
1:27:22
1:31:24
894
California05/30/2012
Wed
MV 1
9.6 miles      933 ft      
+25 Ladder  +4 bonus    7.9mph
1:13:00
2:02:38
676
California05/06/2012
Sun
Indian Truck Trail to Main Divide
15.3 miles      3,483 ft      
+56 Ladder  +5 bonus    7mph
2:10:53
2:27:54
1400
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