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User Activity -  PenguinPal



Show Activity  

 Overall Totals
DistanceAscentPoints
Mountain Biking      1,294 miles      185,641 feet      5,547

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
gallerymapMaple Springs - Four Corners
02/08/2010		14.4mi.2,698ft.1--
gallerymapBlackstar Canyon - Motorway
02/04/2010		25.7mi.4,520ft.2--
gallerymapMaple Springs - Motorway
02/02/2010		16.8mi.4,254ft.42:46
gallerymapAliso: Cholla - Meadows
01/26/2010		11.6mi.1,140ft.2--
gallerymapCooks, O'Neill, Tijeras Creek Loop
01/11/2010		24.5mi.2,797ft.1--


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Basic Information
User NamePenguinPal
GenderFemaleTeamAge43
CityTrabuco CanyonRegionStateCA
Joined01/19/2006Last On10/22/2010
CommentRide naked it puts color on your cheeks :)




Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed		Playback    Comment    CaloriesHeartRate
Avg / Max
California02/08/2010
Mon
Maple Springs - Four Corners
14.4 miles      2,698 ft      
+48 Ladder  +25 bonus
 
California02/04/2010
Thu
Blackstar Canyon - Motorway
25.7 miles      4,520 ft      
+93 Ladder  +10 bonus
 
California02/02/2010
Tue
Maple Springs - Motorway
16.8 miles      4,254 ft      
+68 Ladder  +10 bonus
   Other Comments
California01/26/2010
Tue
Aliso: Cholla - Meadows
11.6 miles      1,140 ft      
+23 Ladder  +10 bonus
 
California01/11/2010
Mon
Cooks, O'Neill, Tijeras Creek Loop
24.5 miles      2,797 ft      
+69 Ladder  +25 bonus
 
California01/07/2010
Thu
Arroyo Trabuco - Live Oak
4.7 miles      575 ft      
+13 Ladder  +25 bonus
 
California06/20/2009
Sat
Tijeras Creek Loop
14.2 miles      960 ft      
+32 Ladder
 
California06/19/2009
Fri
Luge (Cooks Corner)
7.6 miles      1,382 ft      
+29 Ladder  +5 bonus
 
California06/12/2009
Fri
Maple Springs - Motorway
16.8 miles      4,254 ft      
+68 Ladder  +5 bonus    6.1mph
2:46:19
3:30:40		 1368
California06/11/2009
Thu
Blackstar Canyon - Sierra Peak
21.5 miles      3,157 ft      
+65 Ladder  +20 bonus    7.8mph
2:45:49
24:44:58		 1359
California06/05/2009
Fri
Whiting Ranch - Old Camp
22.3 miles      3,549 ft      
+76 Ladder  +35 bonus
 beautiful fragrant sunny side up flowers & yellow daisys climbing old camp
California06/02/2009
Tue
San Juan Trail (bottom half)
12.7 miles      2,315 ft      
+57 Ladder  +10 bonus
 
California04/22/2009
Wed
Indian Creek to Noble Canyon
17.1 miles      3,027 ft      
+56 Ladder  +15 bonus    4.1mph
4:13:00
6:00:25		actually went 11 more miles around the meadow. Beautiful day to ride. 1829
California04/20/2009
Mon
Whiting - Dual Loop
10.2 miles      1,777 ft      
+33 Ladder  +5 bonus
 
California04/18/2009
Sat
Coto - Caspers Oso Loop
27.2 miles      3,475 ft      
+82 Ladder  +25 bonus
 
California04/17/2009
Fri
Old Camp - Luge
15.7 miles      2,784 ft      
+57 Ladder  +10 bonus
 
California04/16/2009
Thu
Quail Hill-Shady Oaks Singletracks (IRLR)
10.8 miles      1,922 ft      
+35 Ladder  +10 bonus
 
California04/16/2009
Thu
Whiting Ranch - Cactus/Sage Scrub Loop
6.5 miles      842 ft      
+18 Ladder
 
California04/03/2009
Fri
Maple Springs - Motorway
16.8 miles      4,254 ft      
+68 Ladder  +10 bonus    5.2mph
3:13:18
3:13:18
California04/03/2009
Fri
Old San Juan Trail
17.6 miles      3,260 ft      
+82 Ladder  +10 bonus    0.7mph
24:31:23
24:31:23
California03/31/2009
Tue
Luge (Cooks Corner)
7.6 miles      1,382 ft      
+29 Ladder
 
California03/30/2009
Mon
Whiting Ranch:Cactus-Sage Scrub
6.9 miles      880 ft      
+24 Ladder  +5 bonus
 
California03/23/2009
Mon
Oneill Live Oak Top of Cell Tower Peak Fire Road Loop
8.6 miles      1,100 ft      
+24 Ladder  +5 bonus
 
California03/21/2009
Sat
2009 Project Rwanda 50 Mile Ride
51.3 miles      5,287 ft      
+137 Ladder  +25 bonus    8.5mph
6:02:23
7:29:48		 3125155/195
California03/19/2009
Thu
Luge (Cooks Corner)
7.6 miles      1,382 ft      
+29 Ladder  +25 bonus    4.9mph
1:33:39
1:58:19		The flowers are incredible right now. 732
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