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User Activity -  Zippy



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 Overall Totals
DistanceAscentPoints
Mountain Biking      3,249 miles      472,449 feet      13,409
Road Biking      1,458 miles      70,859 feet      3,482
Running      137 miles      22,586 feet      494

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
gallerymapWhiting Ranch - Old Camp
10/11/2011
22.3mi.3,549ft.32:14
mapSCST I
09/27/2011
7.7mi.1,045ft.60:51
map30 minute loop
09/21/2011
3.3mi.536ft.50:28
gallerymapEl Moro: Redtail Ridge - Rattlesnake
09/21/2011
9.9mi.1,397ft.10:59
mapSCST II
09/20/2011
9.3mi.1,293ft.11:02


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Basic Information
User NameZippy
GenderMaleTeamAge35
CitySan ClementeRegionOrange CountyStateCA
Joined06/13/2005Last On03/10/2013
Comment" I never learned anything from winning, it's the races where you get your butt kicked that you learn the most." Michellie Jones

Mountain BikingKHS soft tail team Raleigh XXIX
Road BikingRaleigh R700



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California10/11/2011
Tue
Whiting Ranch - Old Camp
22.3 miles      3,549 ft      
+76 Ladder  +13 bonus    8.3mph
2:41:21
3:14:25
Crashed at mile 3, double pinch-flatted at mile 18. SS'ing this route is HARD. 2211155/198
California09/27/2011
Tue
SCST I
7.7 miles      1,045 ft      
+21 Ladder  +3 bonus    8.1mph
57:00
57:00
 Approximate time here. Nutrition strategy isn't right; carb drink too strong or not drinking enough plain water.
California09/27/2011
Tue
SCST I
7.7 miles      1,045 ft      
+21 Ladder  +8 bonus    8.8mph
52:22
52:22
 Lap one of three. Tired and can't figure out why. Nutrition pre-run for SJC Enduro.
California09/21/2011
Wed
30 minute loop
3.3 miles      536 ft      
+9 Ladder    6.3mph
31:11
31:11
 Easy. Tired from work.
California09/21/2011
Wed
El Moro: Redtail Ridge - Rattlesnake
9.9 miles      1,397 ft      
+31 Ladder  +23 bonus    10.1mph
59:04
59:04
 After work ride. No hurry here.
California09/20/2011
Tue
SCST II
9.3 miles      1,293 ft      
+27 Ladder  +8 bonus    8.9mph
1:02:39
1:03:35
Added some distance to keep total time over an hour. Getting stronger fast. 1048150/183
California09/19/2011
Mon
SCST 13K
8.1 miles      1,105 ft      
+23 Ladder  +5 bonus    5.7mph
1:25:03
1:25:03
 Slower this time around from accumulated fatigue from yesterday's ride. Hoped to add another 1.5 miles, but it wasn't happening today.
California09/18/2011
Sun
SCST I
7.7 miles      1,045 ft      
+21 Ladder  +8 bonus    7.8mph
59:00
59:00
 Lap three from Sunday; approximate time. Climbs really hurting at this point.
California09/18/2011
Sun
SCST I
7.7 miles      1,045 ft      
+21 Ladder  +8 bonus    8.2mph
56:00
56:00
 Loop two. Approximate time.
California09/18/2011
Sun
SCST I
7.7 miles      1,045 ft      
+21 Ladder  +13 bonus    8.8mph
52:17
52:17
 Three loops out here today. Nice weather, but riding the SS hurt after a while.
California09/16/2011
Fri
30 minute loop
3.3 miles      536 ft      
+9 Ladder  +5 bonus    6.6mph
30:11
30:11
 Little slower today from wearing the trail runners instead of the Zoots. Saw the bobcat from yesterday on 04's in the same spot on both loops. Looks young and skinny: no whiskers and ear tufts not fully developed. Facial fur seems thin. Hope it makes it.
California09/15/2011
Thu
30 minute loop
3.3 miles      536 ft      
+9 Ladder  +5 bonus    6.8mph
28:55
28:55
 Another few ticks off the clock on this one. Even sweeter since this was on tired legs and I started bonking at the 24 min mark.
California09/15/2011
Thu
SCST Lock Out
11.6 miles      1,591 ft      
+33 Ladder  +8 bonus    9.2mph
1:15:20
1:22:15
Locked myself out of my truck and had to ride home for the spare. Faster than before, so added distance to make it over an hour. 1271154/186
California09/13/2011
Tue
Old San Juan Trail
17.6 miles      3,260 ft      
+82 Ladder  +13 bonus    7.7mph
2:16:39
2:16:39
 Warm and humid, but much nicer than it's been. Planned on all of San Juan, but just don't have the legs to SS the whole thing...yet.
California09/12/2011
Mon
SCST 13K
8.1 miles      1,105 ft      
+23 Ladder  +5 bonus    6.4mph
1:16:23
1:19:31
Good route. Planned on 60 mins, but felt good and kept running. Was thinking about a full 90 mins, but I'm not sure the body is ready for that much right now. 947164/186
California09/09/2011
Fri
30 minute loop
3.3 miles      536 ft      
+9 Ladder    6.6mph
29:55
29:55
 Much cooler temps and running first helped me out with a PR here. RAD.
California09/08/2011
Thu
30 minute loop
3.3 miles      536 ft      
+9 Ladder    6.1mph
32:31
32:32
Brick. HOT out. 383168/185
California09/08/2011
Thu
SCST I
7.7 miles      1,045 ft      
+21 Ladder  +13 bonus    8.9mph
51:58
51:58
Hot out. Skipped the HAB stuff and just put together a decent route. 874159/190
California09/06/2011
Tue
Dog Park, 07's, Power Plant, No Tools, Blue Chair
6.7 miles      853 ft      
+18 Ladder    5.6mph
1:11:34
1:11:34
 Legs smashed from yesterday's ride. Unbearably hot and humid out; I wound up walking quite a bit. Disappointing.
California09/05/2011
Mon
San Juan Trail (bottom half)
12.7 miles      2,315 ft      
+57 Ladder  +13 bonus    8mph
1:34:53
1:34:53
 Cooler out, but much more humid. Far fewer rider out than I expected. Bring on fall!
California08/28/2011
Sun
KWH-2011 Birthday ride SCST
9.1 miles      1,334 ft      
+27 Ladder  +13 bonus    8.5mph
1:04:22
1:04:22
 Cooler temps and a day off helped me with a PR here.
California08/25/2011
Thu
San Juan Trail (bottom half)
12.7 miles      2,315 ft      
+57 Ladder  +13 bonus    7.1mph
1:48:00
1:48:00
 Started this at noon in the middle of August = DUMB!! Cooking within 20 mins. Had planned on doing all of San Juan, but it was just too hot for me. Yowza! Had the trail all to myself, though.
California08/23/2011
Tue
KWH-2011 Birthday ride SCST
9.1 miles      1,334 ft      
+27 Ladder  +13 bonus    7.6mph
1:12:00
1:12:00
 Super hot and humid out. Finally figured out I've been going the wrong way the last 2 times I did this. Still made a wrong turn and wound up backtracking. So many trails back here to play on.
California08/20/2011
Sat
Vail Lake Foolin'
16 miles      2,035 ft      
+45 Ladder  +13 bonus    8.3mph
1:55:05
1:56:40
A little warm, but nothing compared to how hot it can get out here. First ride with Luke in way too long. Great to be "back" as it were. 1574161/202
California08/19/2011
Fri
KWH-2011 Birthday ride SCST
9.1 miles      1,334 ft      
+27 Ladder  +13 bonus    6.9mph
1:18:22
1:18:22
 Brakes on the SS fixed. Includes stop time to adjust fork lock-out and tighten eccentric BB. Moving time only is prob closer to 1:15. Three mins faster in two weeks is pretty rad.
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