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User Activity -  shiftalot



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 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      86,725 mi      1,896,340 ft      183,504
Road Biking      18,707 mi      283,982 ft      42,353
Walking      3,187 mi      66,238 ft      11,731

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapA26sp
10/22/2020
11.4mi.192ft.531:07:41
mapA16
10/22/2020
11.3mi.222ft.5358:29
mapA93sp
10/22/2020
4.9mi.123ft.3930:12
mapA24sp
10/21/2020
11.3mi.206ft.531:03:22
mapA14
10/21/2020
11.3mi.223ft.531:05:17


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      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge84
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On10/23/2020
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
Arizona10/16/2020
Fri
A21sp
11.3 mi        195 ft        7.4 mph
+21 pts     GPX file
1:31:29
1:31:29
no rso. StartTime=2059. [18755.FX9; 95244. total; 4456. to tie Cherie]. 170. 24384/96
Arizona10/09/2020
Fri
A21sp
11.3 mi        195 ft        8.3 mph
+21 pts     GPX file
1:21:53
1:21:53
no rso. StartTime=1623. [18533.FX9; 95022. total; 4978. to tie Cherie]. 171. 28088/106
Arizona09/29/2020
Tue
A21sp
11.3 mi        195 ft        9 mph
+21 pts     GPX file
1:15:23
1:15:23
no rso. StartTime=1432. [26555.TK9; 94813. total; 187. to tie Betty]. 172. 22288/102
Arizona09/23/2020
Wed
A21sp
11.3 mi        195 ft        9.5 mph
+21 pts     GPX file
1:11:17
1:11:17
no rso. StartTime=1013. [26479.GT9; 94604. total; 396. to tie Betty]. 175. Bypassed most of the mud and most of the mud puddles. 25690/103
Arizona09/05/2020
Sat
A21sp
11.3 mi        195 ft        8.4 mph
+21 pts     GPX file
1:20:46
1:20:46
no rso. StartTime=1046. [18114.FX9; 94407. total; 593. to tie Betty]. 170. Temp=93-97F_nonGPS-112F_GPS. A curiosity. On my Edge500 I have the temp displayed just above the TOD display. The temp showed 111.1F at the time of 11:11. 35295/105
Arizona08/25/2020
Tue
A21sp
11.3 mi        195 ft        8.6 mph
+21 pts     GPX file
1:19:21
1:19:21
no rso. StartTime=1614. [26417.GT9; 94196. total; 804. to tie Betty]. 170. Light rain from the start thru mile 4; the tires got a little dirty, and no mud. The light rain was continuous until it stopped. 20778/92
Arizona08/14/2020
Fri
A21sp
11.3 mi        195 ft        8.2 mph
+21 pts     GPX file
1:23:11
1:23:11
no rso. StartTime=1708. [26273.TK9; 93990. total; 1010. to tie Betty]. 171. Temp=103F_nonGPS-105F_GPS. 23182/94
Arizona08/06/2020
Thu
A21sp
11.3 mi        195 ft        8.4 mph
+21 pts     GPX file
1:20:45
1:20:45
no rso. StartTime=2034. [17929.FX9; 93810. total; 1190. to tie Betty]. 171. 21882/98
Arizona07/30/2020
Thu
A21sp
11.3 mi        195 ft        9.2 mph
+21 pts     GPX file
1:13:55
1:13:55
no rso. StartTime=1803. [26163.GT9; 93623. total; 1377. to tie Betty]. 173. Temp between 100 & 111F. 26589/110
Arizona07/20/2020
Mon
A21sp
11.3 mi        195 ft        8.7 mph
+21 pts     GPX file
1:17:46
1:17:46
no rso. StartTime=1622. [26141.TK9; 93429. total; 1571. to tie Betty]. 170. 21785/99
Arizona07/10/2020
Fri
A21sp
11.3 mi        195 ft        9.5 mph
+21 pts     GPX file
1:11:31
1:11:31
no rso. StartTime=1705. [26075.GT9; 93227. total; 1773. to tie Betty]. 170. 22586/101
Arizona07/02/2020
Thu
A21sp
11.3 mi        195 ft        9.1 mph
+21 pts     GPX file
1:14:56
1:14:56
no rso. StartTime=1656. [26031.GT9; 93009. total; 1991. to tie Betty]. 170. 19284/97
Arizona06/23/2020
Tue
A21sp
11.3 mi        195 ft        8.6 mph
+21 pts     GPX file
1:18:30
1:18:30
no rso. StartTime=1749. [25987.GT9; 92790. total; 2210. to tie Betty]. 170. 23786/100
Arizona06/16/2020
Tue
A21sp
11.3 mi        195 ft        7.9 mph
+21 pts     GPX file
1:25:36
1:25:36
no rso. StartTime=1728. [25943.GT9; 92588. total; 2412. to tie Betty]. 171. 30788/101
Arizona06/06/2020
Sat
A21sp
11.3 mi        195 ft        8.7 mph
+21 pts     GPX file
1:17:36
1:19:30
no rso. StartTime=1754. [25899.GT9; 92373. total; 2627. to tie Betty]. 171. 22485/101
Arizona05/29/2020
Fri
A21sp
11.3 mi        195 ft        8.9 mph
+21 pts     GPX file
1:16:08
1:19:20
no rso. StartTime=1737. [25855.GT9; 92184. total; 2816. to tie Betty]. 171. 33093/106
Arizona05/22/2020
Fri
A21sp
11.3 mi        195 ft        8.5 mph
+21 pts     GPX file
1:19:52
1:20:18
no rso. StartTime=1746. [25811.GT9; 91995. total; 3005. to tie Betty]. 170. 25485/97
Arizona05/15/2020
Fri
A21sp
11.3 mi        195 ft        7.7 mph
+21 pts     GPX file
1:27:38
1:27:38
no rso. StartTime=1744. [25767.GT9; 91831. total; 3169. to tie Betty]. 170. Dehydration resulted in high heart rate and high calories. Rode slower than normal to keep HR under 150. Drank lots of water and thirst quencher. 682134/148
Arizona05/08/2020
Fri
A21sp
11.3 mi        195 ft        7.2 mph
+21 pts     GPX file
1:34:45
1:34:45
no rso. StartTime=1035. [25745.GT9; 91671. total; 3329. to tie Betty]. 170. 30693/113
Arizona05/02/2020
Sat
A21sp
11.3 mi        195 ft        8.8 mph
+21 pts     GPX file
1:17:32
1:17:32
no rso. StartTime=1648. [25690.TK9; 91540. total; 3460. to tie Betty]. 170. 22288/104
Arizona04/22/2020
Wed
A21sp
11.3 mi        195 ft        9.6 mph
+21 pts     GPX file
1:10:32
1:31:18
no rso. StartTime=1524. [25668.GT9; 91332. total; 3668. to tie Betty]. 172. 33895/113
Arizona04/17/2020
Fri
A21sp
11.3 mi        195 ft        8.6 mph
+21 pts     GPX file
1:18:39
1:18:39
no rso. StartTime=1642. [16639.FX9; 91222. total; 3778. to tie Betty]. 170. 24688/187
Arizona04/03/2020
Fri
A21sp
11.3 mi        195 ft        9 mph
+21 pts     GPX file
1:15:27
1:15:27
no rso. StartTime=1556. [16458.FX9; 91041. total; 3959. to tie Betty]. 170. This is the first ride with a new cyclometer that I use primarily to keep track of the mileage. I bought 2 of them several years ago on sale. On the previous 3 rides, the cyclometer died because of the bumpy terrain in CoyoteSprings. I took the battery out once for each of the 2 rides, reset it, and then on the next ride it died again. Each of my 3 bikes has its own cyclometer. The new cyclometer worked fine. 23384/151
Arizona03/28/2020
Sat
A21sp
11.3 mi        195 ft        9.6 mph
+21 pts     GPX file
1:10:41
1:10:41
no rso. StartTime=1441. [16315.FX9; 90898. total; 4102. to tie Betty]. 171. 28697/109
Arizona02/29/2020
Sat
A21sp
11.3 mi        195 ft        8.6 mph
+21 pts     GPX file
1:18:59
1:18:59
no rso. StartTime=1640. [25602.GT9; 90586. total; 4414. to tie Betty]. 170. 25284/101
Arizona02/17/2020
Mon
A21sp
11.3 mi        195 ft        9 mph
+21 pts     GPX file
1:15:11
1:15:11
no rso. StartTime=1541. [25525.GT9; 90385. total; 4615. to tie Betty]. 172. 29597/149
Arizona01/29/2020
Wed
A21sp
11.3 mi        195 ft        8.3 mph
+21 pts     GPX file
1:22:00
1:22:00
no rso. StartTime=1539. [15817.FX9; 90158. total; 4842. to tie Betty]. 172. 1/4mi from the end of the dirt it started to rain. The rain lasted 15minutes. 25990/105
Arizona01/15/2020
Wed
A21sp
11.3 mi        195 ft        8.8 mph
+21 pts     GPX file
1:17:13
1:17:13
no rso. StartTime=1529. [25448.TK9; 89976. total; 24. to tie Abigail]. 171. 29996/110
Arizona12/21/2019
Sat
A21sp
11.3 mi        195 ft        9.3 mph
+21 pts     GPX file
1:12:55
1:32:23
no rso. StartTime=1117. [15500.FX9; 89654. total; 346. to tie Abigail]. 172. Bypassed all mud and mud puddles. Bypassed all mud and mud puddles. The high heart rate is due to lack of hydration before the ride. It typically takes 45-60 minutes to get back to normal after hydrating. 468118/155
Arizona11/15/2019
Fri
A21sp
11.3 mi        195 ft        9.2 mph
+21 pts     GPX file
1:13:44
1:17:52
no rso. StartTime=1528. [25360.GT9; 89160. total; 840. to tie Abigail]. 173. 22384/95
Arizona11/10/2019
Sun
A21sp
11.3 mi        195 ft        8.8 mph
+21 pts     GPX file
1:16:45
1:17:34
no rso. StartTime=1050. [25338.GT9; 89014. total; 986. to tie Abigail]. 173. 22684/102
Arizona11/02/2019
Sat
A21sp
11.3 mi        195 ft        10.4 mph
+21 pts     GPX file
1:05:03
1:05:03
no rso. StartTime=1545. [25294.GT9; 88843. total; 1157. to tie Abigail]. 173. 25194/127
Arizona10/25/2019
Fri
A21sp
11.3 mi        195 ft        10.3 mph
+21 pts     GPX file
1:05:41
1:05:41
no rso. StartTime=1537. [25228.GT9; 88674. total; 1326. to tie Abigail]. 173. 24293/104
Arizona10/18/2019
Fri
A21sp
11.3 mi        195 ft        9.6 mph
+21 pts     GPX file
1:10:30
1:10:30
no rso. StartTime=1534. [25184.GT9; 88520. total; 1480. to tie Abigail]. 175. 21685/104
Arizona10/09/2019
Wed
A21sp
11.3 mi        195 ft        9.1 mph
+21 pts     GPX file
1:14:16
1:14:58
no rso. StartTime=1509. [25140.TK9; 88297. total; 1703. to tie Abigail]. 177. 27591/107
Arizona10/04/2019
Fri
A21sp
11.3 mi        195 ft        10.1 mph
+21 pts     GPX file
1:07:08
1:07:08
no rso. StartTime=1627. [25118.TK9; 88177. total; 1823. to tie Abigail]. 176. 24992/106
Arizona09/23/2019
Mon
A21sp
11.3 mi        195 ft        9.5 mph
+21 pts     GPX file
1:11:45
1:11:45
no rso. StartTime=0940. [14492.FX9; 87964. total; 2036. to tie Abigail]. 176. It started to rain 5minutes after I finished. Severe thunder storms and heavy rain predicted. It rained 1/2" in 20minutes. It has been thundering and raining off and on all day and predicted the same for the next several days. 24890/108
Arizona09/15/2019
Sun
A21sp
11.3 mi        195 ft        9.4 mph
+21 pts     GPX file
1:12:02
1:12:02
no rso. StartTime=1429. [14406.FX9; 87790. total; 2210. to tie Abigail]. 176. 23789/101
Arizona09/08/2019
Sun
A21sp
11.3 mi        195 ft        8.7 mph
+21 pts     GPX file
1:18:27
1:18:27
no rso. StartTime=1635. [14330.FX9; 87626. total; 2374. to tie Abigail]. 178. 21583/96
Arizona09/01/2019
Sun
A21sp
11.3 mi        195 ft        9.4 mph
+21 pts     GPX file
1:12:09
1:12:09
no rso. StartTime=0952. [14254.FX9; 87462. total; 2538. to tie Abigail]. 179. 24588/109
Arizona08/24/2019
Sat
A21sp
11.3 mi        195 ft        8.3 mph
+21 pts     GPX file
1:22:05
1:22:05
no rso. StartTime=1656. [14101.FX9; 87309. total; 2691. to tie Abigail]. 182. 25989/104
Arizona08/14/2019
Wed
A21sp
11.3 mi        195 ft        8.1 mph
+21 pts     GPX file
1:23:52
1:30:48
no rso. StartTime=1519. [24849.TK9; 87124. total; 2876. to tie Abigail]. 181. Temp over 100F. 34593/109
Arizona08/09/2019
Fri
A21sp
11.3 mi        195 ft        8.1 mph
+21 pts     GPX file
1:24:07
1:31:30
no rso. StartTime=0951. [24762.TK9; 87004. total; 2996. to tie Abigail]. 181. 26887/100
Arizona08/01/2019
Thu
A21sp
11.3 mi        195 ft        9.3 mph
+21 pts     GPX file
1:13:21
1:13:21
no rso. StartTime=1028. [14036.FX9; 86817. total; 3183. to tie Abigail]. 184. 25790/110
Arizona07/19/2019
Fri
A21sp
11.3 mi        195 ft        7.7 mph
+21 pts     GPX file
1:27:58
1:27:58
no rso. StartTime=1713. [24628.GT9; 86567. total; 3433. to tie Abigail]. 187. 26583/96
Arizona07/12/2019
Fri
A21sp
11.3 mi        195 ft        8.5 mph
+21 pts     GPX file
1:20:08
1:20:08
no rso. StartTime=1700. [24579.GT9; 86419. total; 3581. to tie Abigail]. 189. About 20 minutes after I finished, the first of many almost daily monsoon rains appeared. No thunder that I could hear. The next storm is a 20% prediction for 5am to 11pm tomorrow. 24088/102
Arizona07/05/2019
Fri
A21sp
11.3 mi        195 ft        9 mph
+21 pts     GPX file
1:15:31
1:15:31
no rso. StartTime=1631. [24524.GT9; 86260. total; 3740. to tie Abigail]. 189. 26290/109
Arizona06/28/2019
Fri
A21sp
11.3 mi        195 ft        6.3 mph
+21 pts     GPX file
1:47:43
1:47:43
no rso. StartTime=1656. [24469.GT9; 86106. total; 3894. to tie Abigail]. 190. 31588/105
Arizona06/22/2019
Sat
A21sp
11.3 mi        195 ft        8.2 mph
+21 pts     GPX file
1:23:12
1:23:12
no rso. StartTime=1654. [24456.TK9; 85991. total; 4009. to tie Abigail]. 192. 29894/108
Arizona06/17/2019
Mon
A21sp
11.3 mi        195 ft        7.8 mph
+21 pts     GPX file
1:27:01
1:27:01
no rso. StartTime=1632. [13698.FX9; 85881. total; 4119. to tie Abigail]. 192. 25383/100
Arizona06/10/2019
Mon
A21sp
11.3 mi        195 ft        7.7 mph
+21 pts     GPX file
1:27:51
1:27:51
no rso. StartTime=1735. [13649.FX9; 85722. total; 4278. to tie Abigail]. 195. 28788/102
Arizona06/02/2019
Sun
A21sp
11.3 mi        195 ft        8.5 mph
+21 pts     GPX file
1:19:35
1:19:35
no rso. StartTime=1640. [13627.FX9; 85568. total; 4432. to tie Abigail]. 195. 29293/106
Arizona05/17/2019
Fri
A21sp
11.3 mi        195 ft        8 mph
+21 pts     GPX file
1:24:28
1:24:28
no rso. StartTime=1459. [13356.FX9; 85297. total; 4703. to tie Abigail]. 200. 43395/117




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