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User Activity -  shiftalot



Show Activity  

 Overall Totals
Sport   Distance   AscentPoints
Road Biking      20,904 mi      314,887 ft      46,934
Mountain Biking      89,588 mi      1,950,387 ft      189,325
Walking      3,344 mi      66,889 ft      12,527

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapA25sp
05/21/2022
11.3mi.180ft.701:02:12
mapWKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
05/21/2022
1.5mi.0ft.13915:37
mapA15
05/21/2022
11.3mi.222ft.701:04:14
mapA13
05/20/2022
11.3mi.207ft.701:03:12
mapA23sp
05/20/2022
11.3mi.182ft.701:06:35


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Basic Information
User Nameshiftalot
GenderMaleTeamAge86
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On05/21/2022
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
Arizona05/13/2022
Fri
A22sp
11.4 mi        208 ft        8.3 mph
+21 pts     GPX file
1:22:14
1:22:14
no rso. StartTime=1418. [22458.FX9; 99901. total; 99. to tie Cherie]. 182. A little bit of wind. 26390/108
Arizona05/06/2022
Fri
A22sp
11.4 mi        208 ft        7.5 mph
+21 pts     GPX file
1:31:47
1:31:55
no rso. StartTime=1443. [22282.FX9; 99725. total; 275. to tie Cherie]. 185. Windy. 26689/106
Arizona04/27/2022
Wed
A22sp
11.4 mi        208 ft        8 mph
+21 pts     GPX file
1:26:05
1:26:05
no rso. StartTime=1513. [22080.FX9; 99523. total; 477. to tie Cherie]. 183. No rides yesterday. Too much smoke. No mountains visible in any direction. The Crooks Fire was 22% contained yesterday and then today it is 16% contained because the fire extended to the S and to the W. There was no smoke to the SW and clockwise to the NE. For the other 1/2 either the mountains were in a smoke haze or completely invisible. The air on the routes was clear of smoke. 30892/105
Arizona11/22/2021
Mon
A22sp
11.4 mi        208 ft        8.3 mph
+21 pts     GPX file
1:22:14
1:22:14
no rso. StartTime=1519. [27247.TK9; 99127. total; 873. to tie Cherie]. 175. 25892/105
Arizona11/08/2021
Mon
A22sp
11.4 mi        208 ft        8 mph
+21 pts     GPX file
1:25:52
1:25:52
no rso. StartTime=2044. [21662.FX9; 98918. total; 1082. to tie Cherie]. 175. 33092/113
Arizona10/27/2021
Wed
A22sp
11.4 mi        208 ft        8.2 mph
+21 pts     GPX file
1:23:22
1:23:22
no rso. StartTime=1526. [21442.FX9; 98698. total; 1302. to tie Cherie]. 177. 29296/112
Arizona06/19/2021
Sat
A22sp
11.4 mi        208 ft        8.6 mph
+21 pts     GPX file
1:19:58
1:19:58
no rso. StartTime=2120. [26715.GT9; 97463. total; 2537. to tie Cherie]. 180. 22983/101
Arizona05/25/2021
Tue
A22sp
11.4 mi        208 ft        8.3 mph
+21 pts     GPX file
1:22:55
1:22:55
no rso. StartTime=1650. [26890.TK9; 97235. total; 2765. to tie Cherie]. 178. 28092/105
Arizona05/05/2021
Wed
A22sp
11.4 mi        208 ft        8.4 mph
+21 pts     GPX file
1:21:39
1:37:30
no rso. StartTime=1553. [20295.FX9; 96996. total; 3004. to tie Cherie]. 180. 30387/104
Arizona04/07/2021
Wed
A22sp
11.4 mi        208 ft        8.5 mph
+21 pts     GPX file
1:20:41
1:20:41
no rso. StartTime=1634. [20015.FX9; 96716. total; 3284. to tie Cherie]. 179. 27089/104
Arizona02/11/2021
Thu
A22sp
11.4 mi        208 ft        9.3 mph
+21 pts     GPX file
1:13:49
1:13:49
no rso. StartTime=1551. [19775.FX9; 96476. total; 3524. to tie Cherie]. 180. Temp(F)=Start 44; Low 35; End 41. 345104/117
Arizona12/24/2020
Thu
A22sp
11.4 mi        208 ft        8.8 mph
+21 pts     GPX file
1:18:03
1:18:03
no rso. StartTime=1537. [19568.FX9; 96269. total; 3731. to tie Cherie]. 176. Avoided all the mud. 24191/110
Arizona12/02/2020
Wed
A22sp
11.4 mi        208 ft        8.3 mph
+21 pts     GPX file
1:22:00
1:22:00
no rso. StartTime=1454. [19479.FX9; 96089. total; 3911. to tie Cherie]. 174. Too cold and windy for a nite ride. 24988/101
Arizona11/21/2020
Sat
A22sp
11.4 mi        208 ft        8.7 mph
+21 pts     GPX file
1:19:03
1:19:03
no rso. StartTime=1531. [26566.TK9; 95921. total; 4079. to tie Cherie]. 171. 23687/102
Arizona11/12/2020
Thu
A22sp
11.4 mi        208 ft        7.5 mph
+21 pts     GPX file
1:31:13
1:43:56
no rso. StartTime=1632. [19277.FX9; 95766. total; 4234. to tie Cherie]. 170. 32685/102
Arizona10/31/2020
Sat
A22sp
11.4 mi        208 ft        8.8 mph
+21 pts     GPX file
1:17:24
1:17:24
no rso. StartTime=2114. [19079.FX9; 95568. total; 4432. to tie Cherie]. 170. 26593/108
Arizona10/30/2020
Fri
A22sp
11.4 mi        208 ft        9.3 mph
+21 pts     GPX file
1:13:30
1:13:30
no rso. StartTime=1618. [19061.FX9; 95550. total; 4450. to tie Cherie]. 170. 22084/98
Arizona10/12/2020
Mon
A22sp
11.4 mi        208 ft        9.1 mph
+21 pts     GPX file
1:15:26
1:15:26
no rso. StartTime=1535. [18637.FX9; 95126. total; 4874. to tie Cherie]. 170. 21186/99
Arizona10/03/2020
Sat
A22sp
11.4 mi        208 ft        9.8 mph
+21 pts     GPX file
1:10:02
1:10:02
no rso. StartTime=1649. [18421.FX9; 94910. total; 90. to tie Betty]. 172. 20389/102
Arizona09/25/2020
Fri
A22sp
11.4 mi        208 ft        9.3 mph
+21 pts     GPX file
1:13:37
1:14:08
no rso. StartTime=1637. [26511.GT9; 94680. total; 320. to tie Betty]. 175. 23291/114
Arizona09/13/2020
Sun
A22sp
11.4 mi        208 ft        9.1 mph
+21 pts     GPX file
1:15:14
1:15:14
no rso. StartTime=1703. [18185.FX9; 94478. total; 522. to tie Betty]. 173. 20987/100
Arizona08/28/2020
Fri
A22sp
11.4 mi        208 ft        9 mph
+21 pts     GPX file
1:15:53
1:15:53
no rso. StartTime=1041. [26452.GT9; 94293. total; 707. to tie Betty]. 170. Sprinkles in PHR. A few drops in CS. 20782/100
Arizona08/20/2020
Thu
A22sp
11.4 mi        208 ft        9.2 mph
+21 pts     GPX file
1:14:28
1:14:51
no rso. StartTime=1722. [26363.GT9; 94088. total; 912. to tie Betty]. 170. Bypassed all mud and puddles. 21787/101
Arizona08/09/2020
Sun
A22sp
11.4 mi        208 ft        8.8 mph
+21 pts     GPX file
1:17:30
1:17:30
no rso. StartTime=1707. [18019.FX9; 93900. total; 1100. to tie Betty]. 171. 26584/99
Arizona08/02/2020
Sun
A22sp
11.4 mi        208 ft        8.3 mph
+21 pts     GPX file
1:22:40
1:22:40
no rso. StartTime=1722. [26229.GT9; 93718. total; 1282. to tie Betty]. 171. 23583/103
Arizona07/26/2020
Sun
A22sp
11.4 mi        208 ft        9.2 mph
+21 pts     GPX file
1:14:42
1:14:42
no rso. StartTime=1620. [26207.TK9; 96523. total; 1477. to tie Betty]. 173. 1 mud puddle that was not avoided. 27389/109
Arizona07/14/2020
Tue
A22sp
11.4 mi        208 ft        8.9 mph
+21 pts     GPX file
1:16:39
1:16:39
no rso. StartTime=1811. [26141.GT9; 93303. total; 1697. to tie Betty]. 170. 21785/102
Arizona07/05/2020
Sun
A22sp
11.4 mi        208 ft        9 mph
+21 pts     GPX file
1:16:09
1:16:09
no rso. StartTime=1738. [26053.TK9; 93092. total; 1908. to tie Betty]. 170. 26987/111
Arizona06/27/2020
Sat
A22sp
11.4 mi        208 ft        8.8 mph
+21 pts     GPX file
1:17:49
1:19:53
no rso. StartTime=1717. [26009.TK9; 92878. total; 2122. to tie Betty]. 170. 24684/97
Arizona06/19/2020
Fri
A22sp
11.4 mi        208 ft        9.2 mph
+21 pts     GPX file
1:14:49
1:18:14
no rso. StartTime=1708. [25965.TK9; 92672. total; 2328. to tie Betty]. 171. 24689/117
Arizona06/12/2020
Fri
A22sp
11.4 mi        208 ft        8.8 mph
+21 pts     GPX file
1:17:30
1:17:30
no rso. StartTime=1719. [25921.TK9; 92470. total; 2530. to tie Betty]. 171. 22590/112
Arizona06/01/2020
Mon
A22sp
11.4 mi        208 ft        9.5 mph
+21 pts     GPX file
1:12:21
1:12:21
no rso. StartTime=1743. [25877.TK9; 92265. total; 2735. to tie Betty]. 171. 28890/105
Arizona05/25/2020
Mon
A22sp
11.4 mi        208 ft        10.2 mph
+21 pts     GPX file
1:07:00
1:11:00
no rso. StartTime=1702. [25833.TK9; 92076. total; 2924. to tie Betty]. 171. 23587/113
Arizona05/18/2020
Mon
A22sp
11.4 mi        208 ft        8.1 mph
+21 pts     GPX file
1:24:15
1:24:15
no rso. StartTime=1605. [25789.TK9; 90907. total; 3093. to tie Betty]. 170. 25987/103
Arizona05/09/2020
Sat
A22sp
11.4 mi        208 ft        9.2 mph
+21 pts     GPX file
1:14:08
1:14:08
no rso. StartTime=1724. [25745.TK9; 91704. total; 3296. to tie Betty]. 170. 22388/103
Arizona05/01/2020
Fri
A22sp
11.4 mi        208 ft        8.6 mph
+21 pts     GPX file
1:19:16
1:19:16
no rso. StartTime=1728. [25712.GT9; 91518. total; 3482. to tie Betty]. 170. 21487/105
Arizona04/24/2020
Fri
A22sp
11.4 mi        208 ft        9.3 mph
+21 pts     GPX file
1:13:20
1:13:20
no rso. StartTime=1503. [25646.TK9; 91376. total; 3624. to tie Betty]. 172. 21285/98
Arizona04/16/2020
Thu
A22sp
11.4 mi        208 ft        9.2 mph
+21 pts     GPX file
1:14:41
1:14:41
no rso. StartTime=1630. [16607.FX9; 91190. total; 3810. to tie Betty]. 170. 24794/196
Arizona04/02/2020
Thu
A22sp
11.4 mi        208 ft        8.6 mph
+21 pts     GPX file
1:19:46
1:19:46
no rso. StartTime=1624. [16436.FX9; 91019. total; 3981. to tie Betty]. 170. 24385/113
Arizona03/26/2020
Thu
A22sp
11.4 mi        208 ft        7.9 mph
+21 pts     GPX file
1:26:12
1:26:12
no rso. StartTime=1355. [16293.FX9; 90876. total; 4124. to tie Betty]. 171. 26486/97
Arizona02/28/2020
Fri
A22sp
11.4 mi        208 ft        8.8 mph
+21 pts     GPX file
1:17:31
1:17:31
no rso. StartTime=1638. [25580.GT9; 90559. total; 4441. to tie Betty]. 170. 23280/92
Arizona02/09/2020
Sun
A22sp
11.4 mi        208 ft        7.8 mph
+21 pts     GPX file
1:27:49
1:27:49
no rso. StartTime=1024. [25503.GT9; 90330. total; 4670. to tie Betty]. 170. Wind=7-18G16-29mph. 31092/103
Arizona01/22/2020
Wed
A22sp
11.4 mi        208 ft        9.5 mph
+21 pts     GPX file
1:11:44
1:11:44
no rso. StartTime=1541. [15757.FX9; 90098. total; 4902. to tie Betty]. 170. 24190/105
Arizona01/14/2020
Tue
A22sp
11.4 mi        208 ft        8 mph
+21 pts     GPX file
1:25:57
1:25:57
no rso. StartTime=1517. [25426.GT9; 89949. total; 51. to tie Abigail]. 171. 25886/100
Arizona12/20/2019
Fri
A22sp
11.4 mi        208 ft        9.9 mph
+21 pts     GPX file
1:09:28
1:09:28
no rso. StartTime=1540. [15478.FX9; 89632. total; 368. to tie Abigail]. 172. Avoided all mud and mud puddles. 28295/109
Arizona11/14/2019
Thu
A22sp
11.4 mi        208 ft        8.7 mph
+21 pts     GPX file
1:18:50
1:20:41
no rso. StartTime=1513. [25382.TK9; 89133. total; 867. to tie Abigail]. 173. 21479/91
Arizona11/09/2019
Sat
A22sp
11.4 mi        208 ft        9.4 mph
+21 pts     GPX file
1:13:02
1:13:02
no rso. StartTime=1408. [25316.GT9; 88985. total; 1015. to tie Abigail]. 172. 20585/95
Arizona11/01/2019
Fri
A22sp
11.4 mi        208 ft        10 mph
+21 pts     GPX file
1:08:35
1:08:46
no rso. StartTime=1524. [25272.GT9; 88821. total; 1179. to tie Abigail]. 173. Yes, I was surprised that the heart rate data was identical with this morning's ride. 22788/107
Arizona10/24/2019
Thu
A22sp
11.4 mi        208 ft        9.2 mph
+21 pts     GPX file
1:14:38
1:14:38
no rso. StartTime=1534. [25250.TK9; 88652. total; 1348. to tie Abigail]. 173. 23287/106
Arizona10/17/2019
Thu
A22sp
11.4 mi        208 ft        7.9 mph
+21 pts     GPX file
1:27:11
1:27:11
no rso. StartTime=1504. [25206.TK9; 88498. total; 1502. to tie Abigail]. 175. 25784/98
Arizona10/14/2019
Mon
A22sp
11.4 mi        208 ft        9.2 mph
+21 pts     GPX file
1:14:29
1:14:29
no rso. StartTime=1623. [14708.FX9; 88422. total; 1578. to tie Abigail]. 175. 24386/110
Arizona10/07/2019
Mon
A22sp
11.4 mi        208 ft        10 mph
+21 pts     GPX file
1:08:40
1:08:40
no rso. StartTime=1602. [14627.FX9; 88253. total; 1747. to tie Abigail]. 177. 28196/126
Arizona09/29/2019
Sun
A22sp
11.4 mi        208 ft        8.7 mph
+21 pts     GPX file
1:19:07
1:32:50
no rso. StartTime=1534. [14529.FX9; 88067. total; 1933. to tie Abigail]. 176. 28886/103
Arizona09/20/2019
Fri
A22sp
11.4 mi        208 ft        7.9 mph
+21 pts     GPX file
1:26:26
1:26:26
no rso. StartTime=1006. [25008.GT9; 87888. total; 2112. to tie Abigail]. 176. 24282/95
Arizona09/11/2019
Wed
A22sp
11.4 mi        208 ft        8.9 mph
+21 pts     GPX file
1:17:03
1:17:03
no rso. StartTime=1534. [24975.TK9; 87692. total; 2308. to tie Abigail]. 178. 22182/99
Arizona09/04/2019
Wed
A22sp
11.4 mi        208 ft        8.9 mph
+21 pts     GPX file
1:17:07
1:17:07
no rso. StartTime=1030. [24920.GT9; 87528. total; 2472. to tie Abigail]. 179. 24384/99
Arizona08/29/2019
Thu
A22sp
11.4 mi        208 ft        8.6 mph
+21 pts     GPX file
1:19:24
1:19:24
no rso. StartTime=1025. [14188.FX9; 87396. total; 2604. to tie Abigail]. 180. Avoided all the mud puddles and most of the mud. The tires got a little fat with mud, but not so fat as to stop rolling. 23686/101
Arizona08/19/2019
Mon
A22sp
11.4 mi        208 ft        8.7 mph
+21 pts     GPX file
1:18:41
1:18:41
no rso. StartTime=0954. [24838.GT9; 87195. total; 2805. to tie Abigail]. 182. 27190/106
Arizona08/10/2019
Sat
A22sp
11.4 mi        208 ft        9.1 mph
+21 pts     GPX file
1:15:19
1:15:19
no rso. StartTime=1709. [24795.TK9; 87037. total; 2963. to tie Abigail]. 181. 25089/104
Arizona07/28/2019
Sun
A22sp
11.4 mi        208 ft        9.3 mph
+21 pts     GPX file
1:13:18
1:13:18
no rso. StartTime=0949. [13963.FX9; 86744. total; 3256. to tie Abigail]. 184. There were mud and mud puddles all of which I bypassed. CoyoteSprings dried faster than I thought it would. 28795/111
Arizona07/24/2019
Wed
A22sp
11.4 mi        208 ft        9.3 mph
+21 pts     GPX file
1:13:32
1:13:32
no rso. StartTime=1457. [24650.GT9; 86682. total; 3318. to tie Abigail]. 185. 26990/110
Arizona07/15/2019
Mon
A22sp
11.4 mi        208 ft        8 mph
+21 pts     GPX file
1:25:52
1:25:52
no rso. StartTime=1719. [24648.TK9; 86485. total; 3515. to tie Abigail]. 187. 28188/102
Arizona07/08/2019
Mon
A22sp
11.4 mi        208 ft        8.2 mph
+21 pts     GPX file
1:23:54
1:23:54
no rso. StartTime=1652. [24593.TK9; 86331. total; 3669. to tie Abigail]. 189. 23788/105
Arizona07/01/2019
Mon
A22sp
11.4 mi        208 ft        7.9 mph
+21 pts     GPX file
1:26:07
1:26:07
no rso. StartTime=1718. [24533.TK9; 86172. total; 3828. to tie Abigail]. 189. 28289/108
Arizona06/18/2019
Tue
A22sp
11.4 mi        208 ft        8.6 mph
+21 pts     GPX file
1:19:44
1:19:44
no rso. StartTime=1717. [13720.FX9; 85903. total; 4097. to tie Abigail]. 192. 29793/110
Arizona06/16/2019
Sun
A22sp
11.4 mi        208 ft        8.1 mph
+21 pts     GPX file
1:24:39
1:24:39
no rso. StartTime=1701. [24423.TK9; 85859. total; 4141. to tie Abigail]. 192. 29192/108
Arizona06/09/2019
Sun
A22sp
11.4 mi        208 ft        8.7 mph
+21 pts     GPX file
1:18:38
1:18:38
no rso. StartTime=1657. [24368.TK9; 85700. total; 4300. to tie Abigail]. 195. 24988/102
Arizona06/01/2019
Sat
A22sp
11.4 mi        208 ft        8.5 mph
+21 pts     GPX file
1:20:59
1:20:59
no rso. StartTime=1740. [13605.FX9; 85546. total; 4454. to tie Abigail]. 196. 27992/106
Arizona05/18/2019
Sat
A22sp
11.4 mi        208 ft        7.3 mph
+21 pts     GPX file
1:33:11
1:33:11
no rso. StartTime=1706. [13389.FX9; 85330. total; 4670. to tie Abigail]. 200. 49195/117




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