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User Activity -  shiftalot



Show Activity  

 Overall Totals
Sport   Distance   AscentPoints
Mountain Biking      90,290 mi      1,963,986 ft      190,694
Road Biking      21,097 mi      317,879 ft      47,337
Walking      3,362 mi      66,889 ft      12,625

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapA22sp
07/04/2022
11.4mi.208ft.741:07:00
mapA12
07/04/2022
11.2mi.223ft.741:07:08
mapPHRBC: PHR79&Area B
07/03/2022
12.1mi.187ft.1221:01:16
mapA25sp
07/03/2022
11.3mi.180ft.741:02:12
mapA15
07/03/2022
11.3mi.222ft.741:04:14


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      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge86
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On07/04/2022
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
Arizona07/03/2022
Sun
A15
11.3 mi        222 ft        7.2 mph
+21 pts     GPX file
1:34:13
1:34:13
no rso. StartTime=1641. [27075.GT9; 917.+100K=total; 4083. to tie Debby]. 171. Windy. 25986/113
Arizona06/22/2022
Wed
A15
11.3 mi        222 ft        7.6 mph
+21 pts     GPX file
1:28:54
1:36:31
no rso. StartTime=1151. [27728.TK9; 659.+100K=total; 4341. to tie Debby]. 174. Windy. 32787/95
Arizona06/10/2022
Fri
A15
11.3 mi        222 ft        6.7 mph
+21 pts     GPX file
1:40:08
1:40:08
no rso. StartTime=1034. [27665.TK9; 407.+100K=total; 4593. to tie Debby]. 176. Little wind. Hot. 118F GPS-Hi-Temp. 32293/108
Arizona06/02/2022
Thu
A15
11.3 mi        222 ft        7.8 mph
+21 pts     GPX file
1:26:40
1:26:40
no rso. StartTime=1006. [27500.TK9; 242.+100K=total; 4758. to tie Debby]. 178. Little wind. 26386/107
Arizona05/21/2022
Sat
A15
11.3 mi        222 ft        6.7 mph
+21 pts     GPX file
1:41:30
1:41:30
no rso. StartTime=1027. [27390.FX9; 77.+100K=total; 4923. to tie Debby]. 179. Still windy. 28584/102
Arizona05/12/2022
Thu
A15
11.3 mi        222 ft        8.9 mph
+21 pts     GPX file
1:16:10
1:16:10
no rso. StartTime=1454. [22425.FX9; 99868. total; 132. to tie Cherie]. 182. Pleasant wind for the 1st time in quite a while. 23890/106
Arizona05/05/2022
Thu
A15
11.3 mi        222 ft        7.6 mph
+21 pts     GPX file
1:28:42
1:28:42
no rso. StartTime=1443. [22249.FX9; 99692. total; 308. to tie Cherie]. 185. 29891/113
Arizona04/23/2022
Sat
A15
11.3 mi        222 ft        8.3 mph
+21 pts     GPX file
1:20:55
1:20:55
no rso. StartTime=1450. [22014.FX9; 99457. total; 543. to tie Cherie]. 183. Starting Tuesday (April 19)there was too much wind and too much smoke from the Crooks Fire that led to no rides until today when the wind direction kept the smoke away. 25892/161
Arizona11/17/2021
Wed
A15
11.3 mi        222 ft        8.5 mph
+21 pts     GPX file
1:19:15
1:19:15
no rso. StartTime=1519. [27236.TK9; 99105. total; 895. to tie Cherie]. 175. 21084/11
Arizona11/06/2021
Sat
A15
11.3 mi        222 ft        7.8 mph
+21 pts     GPX file
1:26:38
1:26:38
no rso. StartTime=1516. [21640.FX9; 98896. total; 1104. to tie Cherie]. 177. 26290/103
Arizona10/24/2021
Sun
A15
11.3 mi        222 ft        8.3 mph
+21 pts     GPX file
1:21:03
1:21:03
no rso. StartTime=1533. [21409.FX9; 98665. total; 1335. to tie Cherie]. 177. The last 11mi ride in CoyoteSprings was Jul10. On that day I thought that the mud would be gone in a month or so. How about 3.5 months? 32798/118
Arizona06/18/2021
Fri
A15
11.3 mi        222 ft        8.6 mph
+21 pts     GPX file
1:18:27
1:18:27
no rso. StartTime=2157. [26704.GT9; 97452. total; 2548. to tie Cherie]. 180. 21280/95
Arizona05/24/2021
Mon
A15
11.3 mi        222 ft        8.5 mph
+21 pts     GPX file
1:19:51
1:19:51
no rso. StartTime=1949. [26879.TK9; 97224. total; 2776. to tie Cherie]. 178. 24587/102
Arizona05/05/2021
Wed
A15
11.3 mi        222 ft        8.6 mph
+21 pts     GPX file
1:18:27
1:18:27
no rso. StartTime=1004. [20284.FX9; 96985. total; 3015. to tie Cherie]. 180. 23087/102
Arizona04/05/2021
Mon
A15
11.3 mi        222 ft        9.5 mph
+21 pts     GPX file
1:10:49
1:10:49
no rso. StartTime=1707. [20004.FX9; 96705. total; 3295. to tie Cherie]. 179. 27495/126
Arizona02/10/2021
Wed
A15
11.3 mi        222 ft        8.5 mph
+21 pts     GPX file
1:19:27
1:19:27
no rso. StartTime=2039. [19764.FX9; 96465. total; 3535. to tie Cherie]. 180. 29097/446
Arizona12/20/2020
Sun
A15
11.3 mi        222 ft        8.1 mph
+21 pts     GPX file
1:23:16
1:23:16
no rso. StartTime=2143. [26661.TK9; 96247. total; 3753. to tie Cherie]. 176. Avoided all the mud except for 1 spot. 27494/110
Arizona11/29/2020
Sun
A15
11.3 mi        222 ft        10 mph
+21 pts     GPX file
1:07:39
1:07:39
no rso. StartTime=1523. [19432.FX9; 96042. total; 3958. to tie Cherie]. 174. 291100/114
Arizona11/19/2020
Thu
A15
11.3 mi        222 ft        7.9 mph
+21 pts     GPX file
1:24:55
1:24:55
no rso. StartTime=2016. [19399.FX9; 95888. total; 4112. to tie Cherie]. 171. 25987/101
Arizona11/04/2020
Wed
A15
11.3 mi        222 ft        8 mph
+21 pts     GPX file
1:24:44
1:24:44
no rso. StartTime=2033. [19188.FX9; 95677. total; 4323. to tie Cherie]. 170. 23084/96
Arizona10/29/2020
Thu
A15
11.3 mi        222 ft        8.4 mph
+21 pts     GPX file
1:20:00
1:20:00
no rso. StartTime=1555. [19021.FX9; 95510. total; 4490. to tie Cherie]. 170. 22587/101
Arizona10/18/2020
Sun
A15
11.3 mi        222 ft        8.3 mph
+21 pts     GPX file
1:21:23
1:21:23
no rso. StartTime=1406. [18801.FX9; 95290. total; 4710. to tie Cherie]. 170. 24786/100
Arizona10/11/2020
Sun
A15
11.3 mi        222 ft        8.1 mph
+21 pts     GPX file
1:23:00
1:23:00
no rso. StartTime=1025. [18589.FX9; 95078. total; 4922. to tie Cherie]. 170. 23183/97
Arizona10/01/2020
Thu
A15
11.3 mi        222 ft        9.5 mph
+21 pts     GPX file
1:11:24
1:11:24
no rso. StartTime=1558. [26544.GT9; 94856. total; 144. to tie Betty]. 172. 21388/102
Arizona09/24/2020
Thu
A15
11.3 mi        222 ft        9.2 mph
+21 pts     GPX file
1:13:46
1:13:46
no rso. StartTime=1009. [18268.FX9; 94637. total; 363. to tie Betty]. 175. 22183/97
Arizona09/12/2020
Sat
A15
11.3 mi        222 ft        8.4 mph
+21 pts     GPX file
1:20:04
1:20:04
no rso. StartTime=0916. [18147.FX9; 94440. total; 560. to tie Betty]. 172. I haven't ridden since last Saturday since I continue to take care of my wife who just had cataract surgery in her right eye. Next week is her left eye. I drive her every where and do all of my and her shopping and errands. I had cataract surgery 5 years ago with the same surgeon. 24086/112
Arizona08/27/2020
Thu
A15
11.3 mi        222 ft        8.8 mph
+21 pts     GPX file
1:17:03
1:17:03
no rso. StartTime=0913. [26406.TK9; 94247. total; 753. to tie Betty]. 170. 22883/105
Arizona08/16/2020
Sun
A15
11.3 mi        222 ft        8.4 mph
+21 pts     GPX file
1:20:01
1:20:01
no rso. StartTime=0844. [26317.GT9; 94042. total; 958. to tie Betty]. 170. Temp=88F_nonGPS-105F_GPS. 22885/101
Arizona08/08/2020
Sat
A15
11.3 mi        222 ft        8.3 mph
+21 pts     GPX file
1:21:04
1:21:04
no rso. StartTime=1423. [17973.FX9; 93854. total; 1146. to tie Betty]. 171. Temp=100F_nonGPS-112F_GPS. 26891/105
Arizona08/01/2020
Sat
A15
11.3 mi        222 ft        7.5 mph
+21 pts     GPX file
1:29:50
1:29:50
no rso. StartTime=1046. [26196.GT9; 93672. total; 1328. to tie Betty]. 173. Temp=92F_nonGPS-112F_GPS 31693/113
Arizona07/25/2020
Sat
A15
11.3 mi        222 ft        9.5 mph
+21 pts     GPX file
1:10:45
1:10:45
no rso. StartTime=1530. [26174.TK9; 93480. total; 1520. to tie Betty]. 170. Thursday, 3/4 inches of rain. Friday, 5/8 inches of rain. The dirt in CS had the usual 3 spots of unavoidable mud puddles. Lots of new ruts to deal with. My bike and myself need cleansing. Because of the conditions, a night ride in CS is not in the cards. Becoming more familiar with the ruts is a must. 23590/104
Arizona07/13/2020
Mon
A15
11.3 mi        222 ft        8.3 mph
+21 pts     GPX file
1:21:05
1:21:05
no rso. StartTime=1608. [26108.GT9; 93265. total; 1735. to tie Betty]. 170. 25788/123
Arizona07/04/2020
Sat
A15
11.3 mi        222 ft        8.5 mph
+21 pts     GPX file
1:19:01
1:19:01
no rso. StartTime=1546. [26020.TK9; 93059. total; 1941. to tie Betty]. 170. 30092/114
Arizona06/26/2020
Fri
A15
11.3 mi        222 ft        9.3 mph
+21 pts     GPX file
1:12:58
1:12:58
no rso. StartTime=1641. [25976.TK9; 92833. total; 2167. to tie Betty]. 170. 26393/105
Arizona06/18/2020
Thu
A15
11.3 mi        222 ft        9.4 mph
+21 pts     GPX file
1:11:35
1:11:35
no rso. StartTime=1011. [25932.TK9; 92631. total; 2369. to tie Betty]. 171. 23791/118
Arizona06/09/2020
Tue
A15
11.3 mi        222 ft        9.3 mph
+21 pts     GPX file
1:12:24
1:12:24
no rso. StartTime=1403. [25888.TK9; 92421. total; 2579. to tie Betty]. 171. 22890/105
Arizona05/31/2020
Sun
A15
11.3 mi        222 ft        10 mph
+21 pts     GPX file
1:07:27
1:07:56
no rso. StartTime=1657. [25844.TK9; 92227. total; 2773. to tie Betty]. 171. 29999/124
Arizona05/24/2020
Sun
A15
11.3 mi        222 ft        10 mph
+21 pts     GPX file
1:07:17
1:07:17
no rso. StartTime=1613. [25800.TK9; 92038. total; 2962. to tie Betty]. 171. 23889/119
Arizona05/17/2020
Sun
A15
11.3 mi        222 ft        8.7 mph
+21 pts     GPX file
1:17:52
1:17:52
no rso. StartTime=1021. [25756.TK9; 91874. total; 3126. to tie Betty]. 170. 27592/106
Arizona05/10/2020
Sun
A15
11.3 mi        222 ft        8.6 mph
+21 pts     GPX file
1:18:39
1:24:26
no rso. StartTime=1548. [16856.FX9; 91725. total; 3275. to tie Betty]. 170. A few raindrops every once in a while. 26087/113
Arizona05/04/2020
Mon
A15
11.3 mi        222 ft        10.1 mph
+21 pts     GPX file
1:06:48
1:06:48
no rso. StartTime=1605. [16780.FX9; 91583. total; 3417. to tie Betty]. 170. 24591/106
Arizona04/26/2020
Sun
A15
11.3 mi        222 ft        9.7 mph
+21 pts     GPX file
1:09:17
1:27:17
no rso. StartTime=1035. [16704.FX9; 91419. total; 3581. to tie Betty]. 170. 28190/105
Arizona04/19/2020
Sun
A15
11.3 mi        222 ft        9.7 mph
+21 pts     GPX file
1:09:34
1:09:34
no rso. StartTime=1524. [16672.FX9; 91255. total; 3745. to tie Betty]. 172. 24999/188
Arizona04/10/2020
Fri
A15
11.3 mi        222 ft        9.1 mph
+21 pts     GPX file
1:14:20
1:14:20
no rso. StartTime=1425. [16541.FX9; 91124. total; 3876. to tie Betty]. 171. 24892/107
Arizona03/29/2020
Sun
A15
11.3 mi        222 ft        8.2 mph
+21 pts     GPX file
1:22:46
1:22:46
no rso. StartTime=1556. [16348.FX9; 90931. total; 4069. to tie Betty]. 170. 26384/98
Arizona03/03/2020
Tue
A15
11.3 mi        222 ft        9.5 mph
+21 pts     GPX file
1:11:08
1:11:08
no rso. StartTime=1505. [25991.TK9; 90624. total; 4376. to tie Betty]. 171. 23588/107
Arizona02/19/2020
Wed
A15
11.3 mi        222 ft        9 mph
+21 pts     GPX file
1:15:01
1:15:01
no rso. StartTime=1516. [25558.GT9; 90428. total; 4572. to tie Betty]. 172. 24088/101
Arizona01/31/2020
Fri
A15
11.3 mi        222 ft        9.6 mph
+21 pts     GPX file
1:10:22
1:11:53
no rso. StartTime=1442. [15860.FX9; 90201. total; 4799. to tie Betty]. 172. 24392/126
Arizona01/17/2020
Fri
A15
11.3 mi        222 ft        8.8 mph
+21 pts     GPX file
1:16:57
1:16:57
no rso. StartTime=1526. [25481.TK9; 90011. total; 4989. to tie Betty]. 171. 1st ride on Betty. 26090/106
Arizona01/06/2020
Mon
A15
11.3 mi        222 ft        9.6 mph
+21 pts     GPX file
1:10:28
1:10:28
no rso. StartTime=1450. [25404.TK9; 89811. total; 189. to tie Abigail]. 171. Bypassed all but 3 sections of mud. 28596/147
Arizona11/17/2019
Sun
A15
11.3 mi        222 ft        9.2 mph
+21 pts     GPX file
1:13:07
1:13:07
no rso. StartTime=1047. [15056.FX9; 89210. total; 790. to tie Abigail]. 170. 20986/130
Arizona11/11/2019
Mon
A15
11.3 mi        222 ft        9.4 mph
+21 pts     GPX file
1:11:49
1:11:49
no rso. StartTime=1045. [14975.FX9; 89041. total; 959. to tie Abigail]. 173. 21684/96
Arizona11/04/2019
Mon
A15
11.3 mi        222 ft        9.6 mph
+21 pts     GPX file
1:10:24
1:10:24
no rso. StartTime=1050. [14908.FX9; 88886. total; 1114. to tie Abigail]. 172. 21585/99
Arizona10/27/2019
Sun
A15
11.3 mi        222 ft        8.1 mph
+21 pts     GPX file
1:23:18
1:23:18
no rso. StartTime=1028. [14827.FX9; 88717. total; 1283. to tie Abigail]. 173. 26088/98
Arizona10/20/2019
Sun
A15
11.3 mi        222 ft        9 mph
+21 pts     GPX file
1:15:03
1:15:03
no rso. StartTime=1001. [14751.FX9; 88553. total; 1447. to tie Abigail]. 173. Both rides today exhibited unexplained high heart rates. After the afternoon ride I replaced the battery. The voltage was low. We'll see what tomorrow's heart rate looks like. 22298/180
Arizona10/12/2019
Sat
A15
11.3 mi        222 ft        9.5 mph
+21 pts     GPX file
1:11:02
1:11:02
no rso. StartTime=1045. [25151.GT9; 88352. total; 1648. to tie Abigail]. 177. 21487/105
Arizona10/06/2019
Sun
A15
11.3 mi        222 ft        10.5 mph
+21 pts     GPX file
1:04:14
1:04:14
no rso. StartTime=1023. [25107.GT9; 88220. total; 1780. to tie Abigail]. 177. 24994/110
Arizona09/28/2019
Sat
A15
11.3 mi        222 ft        8.6 mph
+21 pts     GPX file
1:18:12
1:18:12
no rso. StartTime=0934. [25052.GT9; 88029. total; 1971. to tie Abigail]. 176. Bypassed all but 3 spots of mud and bypassed all mud puddles. 26992/126
Arizona09/18/2019
Wed
A15
11.3 mi        222 ft        7.8 mph
+21 pts     GPX file
1:27:00
1:27:00
 no rso. StartTime=1511. [25019.TK9; 81855. total; 2145. to tie Abigail]. 176. 24282/99
Arizona09/10/2019
Tue
A15
11.3 mi        222 ft        8.6 mph
+21 pts     GPX file
1:18:05
1:18:05
no rso. StartTime=1014. [14363.FX9; 87659. total; 2341. to tie Abigail]. 178. 23587/103
Arizona09/02/2019
Mon
A15
11.3 mi        222 ft        9.1 mph
+21 pts     GPX file
1:14:15
1:14:15
no rso. StartTime=1648. [14287.FX9; 87495. total; 2505. to tie Abigail]. 179. Got this one in between afternoon storm cells without getting wet or muddy. 22184/105
Arizona08/25/2019
Sun
A15
11.3 mi        222 ft        9.5 mph
+21 pts     GPX file
1:10:43
1:10:43
no rso. StartTime=1018. [14112.FX9; 87320. total; 2680. to tie Abigail]. 180. 27594/112
Arizona08/17/2019
Sat
A15
11.3 mi        222 ft        9.2 mph
+21 pts     GPX file
1:13:17
1:13:17
no rso. StartTime=1524. [24882.TK9; 87157. total; 2843. to tie Abigail]. 181. 26692/106
Arizona08/10/2019
Sat
A15
11.3 mi        222 ft        8.8 mph
+21 pts     GPX file
1:16:40
1:16:40
no rso. StartTime=1005. [24784.TK9; 87026. total; 2974. to tie Abigail]. 181. 25691/105
Arizona08/01/2019
Thu
A15
11.3 mi        222 ft        9.1 mph
+21 pts     GPX file
1:14:21
1:14:21
no rso. StartTime=1648. [14047.FX9; 86828. total; 3172. to tie Abigail]. 184. 22487/137
Arizona07/21/2019
Sun
A15
11.3 mi        222 ft        7.9 mph
+21 pts     GPX file
1:25:51
1:25:51
no rso. StartTime=0936. [24675.TK9; 86605. total; 3395. to tie Abigail]. 185. 30691/105
Arizona07/14/2019
Sun
A15
11.3 mi        222 ft        8.1 mph
+21 pts     GPX file
1:23:22
1:23:22
no rso. StartTime=1010. [24615.TK9; 86452. total; 3548. to tie Abigail]. 187. Just after this morning's ride finished there was another monsoon storm with little rain, but lots of thunder. The storm ended just before I started this ride. 30794/109
Arizona07/07/2019
Sun
A15
11.3 mi        222 ft        8.2 mph
+21 pts     GPX file
1:22:44
1:22:44
no rso. StartTime=0950. [24560.TK9; 86298. total; 3702. to tie Abigail]. 189. 24790/103
Arizona06/30/2019
Sun
A15
11.3 mi        222 ft        8.7 mph
+21 pts     GPX file
1:18:00
1:18:00
no rso. StartTime=0932. [24500.TK9; 86139. total; 3861. to tie Abigail]. 189. 28393/112
Arizona06/24/2019
Mon
A15
11.3 mi        222 ft        8.9 mph
+21 pts     GPX file
1:15:26
1:15:26
no rso. StartTime=0929. [13736.FX9; 86029. total; 3971. to tie Abigail]. 190. 24688/102
Arizona06/13/2019
Thu
A15
11.3 mi        222 ft        7.6 mph
+21 pts     GPX file
1:28:18
1:28:18
no rso. StartTime=1004. [24348.GT9; 85782. total; 4218. to tie Abigail]. 195. 31691/111
Arizona06/07/2019
Fri
A15
11.3 mi        222 ft        7.8 mph
+21 pts     GPX file
1:26:53
1:26:53
no rso. StartTime=1029. [24315.GT9; 85645. total; 4355. to tie Abigail]. 195. 29291/103
Arizona05/28/2019
Tue
A15
11.3 mi        222 ft        8.7 mph
+21 pts     GPX file
1:17:28
1:17:28
no rso. StartTime=1721. [13523.FX9; 85464. total; 4536. to tie Abigail]. 196. 27193/107
Arizona05/21/2019
Tue
A15
11.3 mi        222 ft        7.9 mph
+21 pts     GPX file
1:25:18
1:25:18
no rso. StartTime=1720. [13411.FX9; 85352. total; 4648. to tie Abigail]. Wind=16-24G23-30mph. 198. 505100/111




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