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User Activity -  shiftalot



Show Activity  

 Overall Totals
Sport   Distance   AscentPoints
Road Biking      19,939 mi      299,927 ft      45,019
Mountain Biking      88,611 mi      1,932,477 ft      187,470
Walking      3,306 mi      66,652 ft      12,303

 
Route Summary (all dates)
RouteDistanceAscentCompletedBest
mapWKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
09/22/2021
1.5mi.0ft.11815:37
mapPHRBC: PHR79&Area B
09/22/2021
12.1mi.187ft.261:01:16
mapA91sp
08/27/2021
4.9mi.133ft.4230:33
mapWKHT1_TC: HappyTrails1, Walking, TownCenter
08/15/2021
1.3mi.0ft.3613:49
mapHTM3_2: Happy Trails Resort #3_2, Surprise AZ
08/15/2021
7.0mi.0ft.4843:19


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      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge85
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On09/22/2021
Commentowen's & amorse's dad.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
         Ascending       Descending
LocationDateSportRouteMoving Time * Playback    Comment    CaloriesHR
Arizona08/27/2021
Fri
A91sp
4.9 mi        133 ft        8.8 mph
+9 pts     GPX file
33:26
33:26
no rso. StartTime=1414. [20727.FX9; 97983. total; 2017. to tie Cherie]. 179. My wife is still in rehab after breaking her right hip on the 18th. She is going to be there for a while. This is the 1st ride. There is still too much mud on LawrenceLn near MountainView. GPS Hi Temp=110F. 13896/113
Arizona11/03/2020
Tue
A91sp
4.9 mi        133 ft        9.2 mph
+9 pts     GPX file
32:02
32:02
no rso. StartTime=1644. [19137.FX9; 95626. total; 4374. to tie Cherie]. 170. 11588/109
Arizona10/24/2020
Sat
A91sp
4.9 mi        133 ft        7.9 mph
+9 pts     GPX file
37:11
37:11
no rso. StartTime=2023. [18935.FX9; 95424. total; 4576. to tie Cherie]. 170. 11688/98
Arizona10/20/2020
Tue
A91sp
4.9 mi        133 ft        7.5 mph
+9 pts     GPX file
39:30
39:30
no rso. StartTime=2131. [18849.FX9; 95338. total; 4662. to tie Cherie]. 170. 11480/90
Arizona10/16/2020
Fri
A91sp
4.9 mi        133 ft        9.4 mph
+9 pts     GPX file
31:18
37:14
no rso. StartTime=1721. [18744.FX9; 95233. total; 4767. to tie Cherie]. 170. 11685/100
Arizona10/13/2020
Tue
A91sp
4.9 mi        133 ft        8.8 mph
+9 pts     GPX file
33:25
33:25
no rso. StartTime=1707. [18658.FX9; 95147. total; 4853. to tie Cherie]. 170. 9981/93
Arizona10/11/2020
Sun
A91sp
4.9 mi        133 ft        8 mph
+9 pts     GPX file
36:45
36:45
no rso. StartTime=1621. [18605.FX9; 95094. total; 4906. to tie Cherie]. 170. 10981/94
Arizona10/06/2020
Tue
A91sp
4.9 mi        133 ft        9.1 mph
+9 pts     GPX file
32:16
32:16
no rso. StartTime=1813. [18500.FX9; 94989. total; 11. to tie Betty]. 171. 13794/111
Arizona10/01/2020
Thu
A91sp
4.9 mi        133 ft        8.7 mph
+9 pts     GPX file
34:02
34:02
no rso. StartTime=2138. [18383.FX9; 94872. total; 128. to tie Betty]. 172. 9383/95
Arizona09/28/2020
Mon
A91sp
4.9 mi        133 ft        9.6 mph
+9 pts     GPX file
30:37
30:37
no rso. StartTime=1709. [18363.FX9; 94786. total; 214. to tie Betty]. 172. 9487/99
Arizona09/26/2020
Sat
A91sp
4.9 mi        133 ft        9.6 mph
+9 pts     GPX file
30:50
30:50
no rso. StartTime=1808. [18321.FX9; 94722. total; 278. to tie Betty]. 175. 11092/103
Arizona09/21/2020
Mon
A91sp
4.9 mi        133 ft        8.9 mph
+9 pts     GPX file
33:03
33:03
no rso. StartTime=2023. [26511.TK9; 94582. total; 418. to tie Betty]. 175. 12186/108
Arizona09/16/2020
Wed
A91sp
4.9 mi        133 ft        9 mph
+9 pts     GPX file
32:44
32:44
no rso. StartTime=2122. [18203.FX9; 94496. total; 504. to tie Betty]. 173. No rides on Monday, Tuesday, and most of Wednesday due my wife's activities that I provided either transportation or vigilance on her well being: church voting for officers, preparation for left eye cataract surgery, cataract surgery. and post-op appointment today. I am the chief eye drop technician for either pain reduction or antibiotic administration. The last drops for her right eye was this evening. Last drops for the left eye will be a week from tonight. Then about a month before getting a prescription for new tri-focal lenses for her eye glasses. 10087/100
Arizona08/28/2020
Fri
A91sp
4.9 mi        133 ft        8.1 mph
+9 pts     GPX file
36:14
36:14
no rso. StartTime=2036. [26457.GT9; 94298. total; 702. to tie Betty]. 170. 10181/97
Arizona08/23/2020
Sun
A91sp
4.9 mi        133 ft        7.9 mph
+9 pts     GPX file
37:16
37:16
no rso. StartTime=2047. [26395.GT9; 94174. total; 826. to tie Betty]. 170. 9980/100
Arizona08/10/2020
Mon
A91sp
4.9 mi        133 ft        8.4 mph
+9 pts     GPX file
35:09
35:09
no rso. StartTime=2038. [18024.FX9; 93927. total; 1073. to tie Betty]. 171. 10281/99
Arizona08/02/2020
Sun
A91sp
4.9 mi        133 ft        8.4 mph
+9 pts     GPX file
35:05
35:05
no rso. StartTime=2050. [17864.FX9; 93723. total; 1277. to tie Betty]. 171. 11279/92
Arizona07/27/2020
Mon
A91sp
4.9 mi        133 ft        8.6 mph
+9 pts     GPX file
34:30
34:30
no rso. StartTime=2019. [17814.FX9; 93563. total; 1437. to tie Betty]. 173. 11685/104
Arizona07/19/2020
Sun
A91sp
4.9 mi        133 ft        9.3 mph
+9 pts     GPX file
31:54
31:54
no rso. StartTime=2146. [17760.FX9; 93399. total; 1601. to tie Betty]. 170. 9785/98
Arizona07/13/2020
Mon
A91sp
4.9 mi        133 ft        8.5 mph
+9 pts     GPX file
34:34
34:34
no rso. StartTime=2258. [17730.FX9; 93281. total; 1714. to tie Betty]. 170. 10785/100
Arizona07/05/2020
Sun
A91sp
4.9 mi        133 ft        8.7 mph
+9 pts     GPX file
34:06
34:06
no rso. StartTime=2202. [17612.FX9; 93097. total; 1903. to tie Betty]. 170. 9783/99
Arizona06/28/2020
Sun
A91sp
4.9 mi        133 ft        8.9 mph
+9 pts     GPX file
33:04
33:04
no rso. StartTime=2002. [17521.FX9; 92918. total; 2082. to tie Betty]. 170. 10482/94
Arizona06/23/2020
Tue
A91sp
4.9 mi        133 ft        8.5 mph
+9 pts     GPX file
34:38
34:38
no rso. StartTime=2215. [17464.FX9; 92795. total; 2205. to tie Betty]. 170. 9582/95
Arizona06/19/2020
Fri
A91sp
4.9 mi        133 ft        8.9 mph
+9 pts     GPX file
33:16
33:16
no rso. StartTime=2052. [17365.FX9; 92677. total; 2323. to tie Betty]. 171. 10582/97
Arizona06/15/2020
Mon
A91sp
4.9 mi        133 ft        8.7 mph
+9 pts     GPX file
33:53
33:53
no rso. StartTime=2034. [17345.FX9; 92566. total; 2434. to tie Betty]. 171. 10082/94
Arizona06/09/2020
Tue
A91sp
4.9 mi        133 ft        9.7 mph
+9 pts     GPX file
30:33
30:33
no rso. StartTime=1701. [17238.FX9; 92437. total; 2563. to tie Betty]. 171. 9487/98
Arizona06/04/2020
Thu
A91sp
4.9 mi        133 ft        8.8 mph
+9 pts     GPX file
33:31
33:31
no rso. StartTime=1956. [17191.FX9; 92324. total; 2676. to tie Betty]. 171. 10385/98
Arizona05/30/2020
Sat
A91sp
4.9 mi        133 ft        8.3 mph
+9 pts     GPX file
35:32
35:32
no rso. StartTime=2021. [17127.FX9; 92216. total; 2784. to tie Betty]. 171. 14890/99
Arizona05/26/2020
Tue
A91sp
4.9 mi        133 ft        9.1 mph
+9 pts     GPX file
32:31
32:31
no rso. StartTime=2010. [17063.FX9; 92108. total; 2892. to tie Betty]. 171. 10786/100
Arizona04/08/2020
Wed
A91sp
4.9 mi        133 ft        8.2 mph
+9 pts     GPX file
36:04
36:04
no rso. StartTime=1516. [16510.FX9; 91093. total; 3907. to tie Betty]. 171. Wind=13-21. Still waiting for the rain. 12390/104
Arizona03/22/2020
Sun
A91sp
4.9 mi        133 ft        8.1 mph
+9 pts     GPX file
36:40
36:40
no rso. StartTime=1830. [16239.FX9; 90822. total; 4178. to tie Betty]. 171. Still muddy and not as muddy as yesterday. 13589/102
Arizona03/05/2020
Thu
A91sp
4.9 mi        133 ft        9 mph
+9 pts     GPX file
32:40
32:40
no rso. StartTime=1820. [16100.TK9; 90683. total; 4317. to tie Betty]. 171. 11883/95
Arizona02/21/2020
Fri
A91sp
4.9 mi        133 ft        8.8 mph
+9 pts     GPX file
33:22
33:22
no rso. StartTime=1820. [15992.FX9; 90487. total; 4513. to tie Betty]. 172. 14690/110
Arizona02/07/2020
Fri
A91sp
4.9 mi        133 ft        9.2 mph
+9 pts     GPX file
32:04
32:04
no rso. StartTime=1801. [15918.FX9; 90303. total; 4697. to tie Betty]. 171. 13088/102
Arizona12/21/2019
Sat
A91sp
4.9 mi        133 ft        9.3 mph
+9 pts     GPX file
31:42
31:42
no rso. StartTime=1725. [15516.FX9; 89671. total; 330. to tie Abigail]. 172. Bypassed all mud and mud puddles. 14594/103
Arizona11/17/2019
Sun
A91sp
4.9 mi        133 ft        8.6 mph
+9 pts     GPX file
34:24
34:24
no rso. StartTime=1724. [15072.FX9; 89226. total; 774. to tie Abigail]. 170. 11085/97
Arizona11/13/2019
Wed
A91sp
4.9 mi        133 ft        9.1 mph
+9 pts     GPX file
32:16
32:16
no rso. StartTime=1732. [15023.FX9; 89111. total; 889. to tie Abigail]. 173. 10386/97
Arizona10/28/2019
Mon
A91sp
4.9 mi        133 ft        8.9 mph
+9 pts     GPX file
33:17
33:17
no rso. StartTime=1829. [14843.FX9; 88733. total; 1267. to tie Abigail]. 173. Temp=39F. 13693/1110
Arizona08/17/2019
Sat
A91sp
4.9 mi        133 ft        9 mph
+9 pts     GPX file
32:57
32:57
no rso. StartTime=2104. [24887.TK9; 87162. total; 2838. to tie Abigail]. 181. 10985/99
Arizona06/23/2019
Sun
A91sp
4.9 mi        133 ft        8.7 mph
+9 pts     GPX file
33:56
33:56
no rso. StartTime=2058. [13725.FX9; 86018. total; 3982. to tie Abigail]. 190. Slipped by a skunk on pavement of SmokeHouseLn in PronghornRanch. 11286/99
Arizona05/25/2019
Sat
A91sp
4.9 mi        133 ft        8.3 mph
+9 pts     GPX file
35:28
35:28
no rso. StartTime=2150. [13474.FX9; 85415. total; 4585. to tie Abigail]. 198. 300107/117
Arizona05/03/2019
Fri
A91sp
4.9 mi        133 ft        8.6 mph
+9 pts     GPX file
34:17
34:17
no rso. StartTime=1912. [13208.FX9; 85159. total; 4841. to tie Abigail]. 200. 289107/120




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