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Activity -  Ronvdp


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Totals (all dates)
DistanceAscentPoints
Mountain Biking      197 miles      32,290 feet      941

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
gallerymapWhiting Ranch - Live Oak (old)
07/19/2005
5.2mi.680ft.30:45
gallerymapSantiago Truck Trail - Old Camp
07/08/2005
14.9mi.2,374ft.22:05
gallerymapHarding Truck Trail
07/03/2005
18.2mi.3,371ft.22:30
gallerymapMaple Springs - Motorway
06/22/2005
16.8mi.4,254ft.32:40
gallerymapAliso: Cholla - Rock-it
06/17/2005
10.4mi.840ft.11:10


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Basic Information
User NameRonvdp
GenderMaleTeamAge39
CityRancho santa margaritaRegionState
Joined06/02/2005Last On11/16/2015
CommentSS Seven

Mountain BikingSS Seven Sola



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Player    Comment    CaloriesHeartRate
Avg / Max
California07/19/2005
Tue
Whiting Ranch - Live Oak (old)
5.2 miles      680 ft      
+21 Ladder    6.9mph
45:00
 
California07/17/2005
Sun
Whiting Ranch - Live Oak (old)
5.2 miles      680 ft      
+21 Ladder    6.9mph
45:00
 
California07/08/2005
Fri
Santiago Truck Trail - Old Camp
14.9 miles      2,140 ft      
+51 Ladder  +-5 bonus    7.1mph
2:05:00
 Perfect timing to leave at 6pm, it cooled off nicely and turned out to be a great evening ride.
California07/03/2005
Sun
Harding Truck Trail
18.2 miles      3,040 ft      
+61 Ladder  +10 bonus    7.3mph
2:30:00
 Gotta leave earlier next time, a little too hot at midday.
California07/01/2005
Fri
Whiting Ranch - Live Oak (old)
5.2 miles      680 ft      
+21 Ladder  +25 bonus    6.9mph
45:00
 
California06/29/2005
Wed
Santiago Truck Trail - Old Camp
14.9 miles      2,140 ft      
+51 Ladder  +25 bonus    6.6mph
2:15:00
 Reasonably cool for midday, some tough sections for SS due to loose rocks but mostly very nice hardpack.
California06/24/2005
Fri
Harding Truck Trail
18.2 miles      3,040 ft      
+61 Ladder  +30 bonus    6.8mph
2:40:00
 Nice early morning workout ride, great views!
California06/22/2005
Wed
Maple Springs - Motorway
16.8 miles      3,540 ft      
+68 Ladder  +10 bonus    5mph
3:20:00
 The heat, bugs and friends mechanical made it a long day.
California06/19/2005
Sun
Maple Springs - Motorway
16.8 miles      3,540 ft      
+68 Ladder    6.3mph
2:40:00
2:50:00
 My second time on this and I improved quite a bit from last time. Great day for it today.
California06/17/2005
Fri
Aliso: Cholla - Rock-it
10.4 miles      840 ft      
+20 Ladder  +25 bonus    8.9mph
1:10:00
 Good short ride, asphalt is a pain on a ss!
California06/11/2005
Sat
Maple Springs - Motorway
16.8 miles      3,540 ft      
+68 Ladder  +35 bonus    5.2mph
3:15:00
 Did it this morning at 8, it warmed up a bit then got really misty and damp. It was great, first time riding the 4 corners to Silverado motorway section and in the mist so it was very cool. Great ride.
California06/08/2005
Wed
Aliso Tour
17.5 miles      2,560 ft      
+51 Ladder  +35 bonus    7.2mph
2:25:00
 
California05/29/2005
Sun
Blackstar Canyon - Motorway
25.7 miles      4,520 ft      
+93 Ladder  +35 bonus    6.9mph
3:45:00
4:10:00
 Rode this Sunday in the mist and it was awesome! Very difficult to tell how far we were though. Great ride.
California05/27/2005
Fri
O'Neill Park - Arroyo Trabuco
11.1 miles      1,350 ft      
+26 Ladder  +35 bonus    8.3mph
1:20:00
 My closest loop as I live right off the trail. Great quick ride.




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