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Activity -  Cranx


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Totals (all dates)
DistanceAscentLadder RankPoints
Mountain Biking5,814 miles881,360 feet%23,798
Road Biking2,302 miles158,114 feet%5,609

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapHill Intervals (10/16)
10/16/2007
32.1mi.2,355ft.1--
map10/15/07
10/15/2007
20.7mi.1,374ft.1--
map10/11/07
10/11/2007
15.1mi.795ft.1--
map10/10/07
10/10/2007
34.8mi.2,099ft.1--
mapRR (10/8)
10/10/2007
13.6mi.800ft.1--


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Basic Information
User NameCranx
GenderMaleTeamAge34
CityRancho Santa MargaritaRegionOrange CountyState
Joined05/25/2005Last On12/07/2015
Comment




Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Player    Comment    CaloriesHeartRate
Avg / Max
California10/16/2007
Tue
Hill Intervals (10/16)
32.1 miles      2,355 ft      
+77 Ladder
 Ran into muzungu finishing one of his long, La Ruta training routes while I was heading back. 2171130/174
California10/15/2007
Mon
10/15/07
20.7 miles      1,374 ft      
+48 Ladder
 Nice and brisk. I love fall. 1385132/180
California10/11/2007
Thu
10/11/07
15.1 miles      795 ft      
+33 Ladder
  963124/127
California10/10/2007
Wed
10/10/07
34.8 miles      2,099 ft      
+80 Ladder  +5 bonus
 Fun ride with NapoleonD. Somehow managed to get a headwind no matter which direction we were riding...sweet! 2355142/184
California10/10/2007
Wed
RR (10/8)
13.6 miles      800 ft      
+30 Ladder  +5 bonus
  855131/163
California10/07/2007
Sun
San Juan Trail (bottom half)
12.7 miles      2,315 ft      
+57 Ladder  +8 bonus    7.4mph
1:42:45
1:42:45
 First time up SJ on a SS; a lot easier and more fun than I thought it would be! Amazing views and perfect temps up at Cocktail today; we're definitely privileged to get to live and ride where we do. 1112143/174
California10/06/2007
Sat
RSM-Pendelton (10/6)
56.5 miles      1,926 ft      
+117 Ladder
 Strong headwind ALL the way back made this route a bit less enjoyable. Gorgeous day though so hard to complain too much. 3799151/186
California10/05/2007
Fri
RR (10/5)
16 miles      977 ft      
+36 Ladder  +5 bonus
 Who turned on the AC???? 975124/160
California10/03/2007
Wed
Coto - Caspers Badger Pass
24.5 miles      3,194 ft      
+72 Ladder  +20 bonus    10.1mph
2:25:40
2:25:40
 Liked the company (Koke & Murmur), not a huge fan of the route. Badger Pass just isn't a fun decent at all and once you get to the bottom you get to deal with tons of deep, soft sand...yay. To make matters worse, all three of us got flats...once was enough for this sucker. 2058153/193
California10/02/2007
Tue
10/2
30.2 miles      1,668 ft      
+68 Ladder
  2059140/178
California09/29/2007
Sat
PZ2 (9/26)
17.3 miles      958 ft      
+39 Ladder
  1096
California09/29/2007
Sat
San Juan Trail (up and down)
22.8 miles      3,690 ft      
+99 Ladder  +15 bonus    8mph
2:50:55
2:50:55
 Gorgeous day today. Quite a few people on the trail. Felt really good and set PB for this route without even pushing. 1931155/189
California09/24/2007
Mon
Hurkey Creek 24 Hour - COURSE
9.7 miles      1,151 ft      
+34 Ladder  +10 bonus    10.3mph
56:56
56:56
 Lap 3: Slowest lap of my three. Hard to get motivated at 3am when it's 30-something degrees outside and slightly wet. Fun event overall. 773152/174
California09/23/2007
Sun
Hurkey Creek 24 Hour - COURSE
9.7 miles      1,151 ft      
+34 Ladder  +15 bonus    11mph
53:01
53:01
 Lap 2: Really cold but churned out some pretty quick climbs. Slowed waaay down on the descents. 772165/184
California09/22/2007
Sat
Keen Camp
5.5 miles      581 ft      
+13 Ladder
 24HOA warm up.
California09/22/2007
Sat
Hurkey Creek 24 Hour - COURSE
9.7 miles      1,151 ft      
+34 Ladder  +20 bonus    12.2mph
48:00
48:00
 First lap w/LeMans start. Felt great and probably could have knocked 3-4 minutes off this time if not for the ridiculous amount of lap 1 traffic. Quick tip: If you're racing and people are yelling at you to move, DO IT! 750156/181
California09/20/2007
Thu
Aliso Dual Loop
12.8 miles      1,420 ft      
+37 Ladder  +5 bonus    10mph
1:17:00
1:17:00
 Nice, mellow cruise w/Murmur. The weather was unbelievable: clear, crisp...perfect!
California09/20/2007
Thu
Intervals (9/19)
34.1 miles      1,931 ft      
+77 Ladder
 Ran through a patch of goatheads on Irvine Blvd and had both tires go flat. Only one tube but a really cool passerby stopped his car and happened to have a tube. Saved my butt! 1x5m PZ4 and 1x20 PZ4 w/15-20s sprints every 2m. 2282134/181
California09/18/2007
Tue
PZ2 (9/18)
16.6 miles      1,172 ft      
+39 Ladder
  1105144/194
California09/16/2007
Sun
Intervals (9/16)
48.8 miles      3,988 ft      
+121 Ladder  +5 bonus
 Nice ride with the orange crew. 1x5m PZ4, 2x10m PZ4, 2x20m PZ4 w/15-20s sprints every 2m. 3473147/186
California09/14/2007
Fri
Harding Truck Trail
18.2 miles      3,371 ft      
+61 Ladder  +5 bonus
  1665160/194
California09/14/2007
Fri
Recoery (9/14)
20.6 miles      1,420 ft      
+49 Ladder
  1304128/160
California09/10/2007
Mon
Recovery Ride
13 miles      580 ft      
+27 Ladder
  743115/136
California09/09/2007
Sun
Pyramid (9/8)
32.9 miles      1,832 ft      
+74 Ladder
 Discovered that, by using Ascent software, you can actually export GPX files and upload them onto GeoLadders on a Mac! I may not even turn my PC on again...ever. 2223144/180
California09/09/2007
Sun
Group Ride (9/7)
41.7 miles      2,900 ft      
+98 Ladder
 Awesome ride with team Geo. Lots of fun, felt strong on the hills today. 2709152/192
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