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Activity -  shleppy


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Totals (all dates)
DistanceAscentPoints
Mountain Biking      3,461 miles      428,656 feet      12,713
Road Biking      3,885 miles      242,915 feet      9,500

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapAntonio_Oso_Coto_InnerLoop
03/10/2008
13.8mi.832ft.80:42
mapCoto Loop
03/08/2008
14.1mi.873ft.110:39
mapLast50MilesOfButterfieldDouble
02/16/2008
49.9mi.2,526ft.12:53
gallerymapAliso: Mathis - Cholla
02/15/2008
10.4mi.961ft.11:35
mapCoto_Olympiad_PortolaHills_LiveOak
02/09/2008
25.3mi.2,203ft.11:36


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Basic Information
User Nameshleppy
GenderMaleTeamAge47
CityRancho Santa MargaritaRegionState
Joined05/18/2005Last On01/24/2018
Comment

Mountain BikingIntense 5.5 & Cove hard tail
Road BikingSoul Cycles Hooligan (Single Speed)



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Player    Comment    CaloriesHeartRate
Avg / Max
California03/10/2008
Mon
Antonio_Oso_Coto_InnerLoop
13.8 miles      832 ft      
+31 Ladder  +5 bonus    12.1mph
1:08:00
1:08:00
 Relaxed ride with Keith. 188/139
California03/09/2008
Sun
Antonio_Oso_Coto_InnerLoop
13.8 miles      832 ft      
+31 Ladder    11.8mph
1:10:00
1:10:00
 Still recovering from being sick.. but felt a bit better on the bike. 600139/185
California03/08/2008
Sat
Coto Loop
14.1 miles      873 ft      
+32 Ladder    15.4mph
55:00
55:00
 First time back on the back after being sick for several weeks with the flue and then bronchitis. 644161/180
California02/18/2008
Mon
Antonio_Oso_Coto_InnerLoop
13.8 miles      832 ft      
+31 Ladder    19.4mph
42:28
42:28
  563161/198
California02/16/2008
Sat
Last50MilesOfButterfieldDouble
49.9 miles      2,526 ft      
+110 Ladder  +5 bonus    17.3mph
2:53:00
2:53:00
  2489146/185
California02/15/2008
Fri
Aliso: Mathis - Cholla
10.4 miles      961 ft      
+18 Ladder  +25 bonus    6.6mph
1:35:00
1:35:00
  717128/186
California02/14/2008
Thu
Coto Loop
14.1 miles      873 ft      
+32 Ladder    21.7mph
39:00
39:00
  565164/197
California02/11/2008
Mon
Antonio_Oso_Coto_InnerLoop
13.8 miles      832 ft      
+31 Ladder  +5 bonus    15.6mph
53:00
53:00
 Calves were still in knots from yesterday's motorcycle ride in the desert... took it slow and mellow 450125/165
California02/09/2008
Sat
Coto_Olympiad_PortolaHills_LiveOak
25.3 miles      2,203 ft      
+63 Ladder  +5 bonus    15.8mph
1:36:00
1:36:00
 Perfect weather for a ride ! 1180146/203
California02/07/2008
Thu
Coto Loop
14.1 miles      873 ft      
+32 Ladder    17.6mph
48:00
48:00
  593150/192
California02/06/2008
Wed
Tijeras Creek Oneil Park
17.9 miles      1,663 ft      
+46 Ladder  +10 bonus    8.2mph
2:10:00
2:10:00
 The creek is really flowing.. lots of muddy spots in the shade 915130/172
California01/31/2008
Thu
Coto - Caspers West Ridge
14.7 miles      1,297 ft      
+31 Ladder  +13 bonus    8.4mph
1:45:00
1:45:00
  1200140/184
California01/28/2008
Mon
Antonio_Oso_Coto_InnerLoop
13.8 miles      832 ft      
+31 Ladder  +5 bonus    16.5mph
50:00
50:00
  547133/180
California01/26/2008
Sat
RSM - Tustin Loop
40.6 miles      2,355 ft      
+94 Ladder    8.6mph
4:42:00
4:42:00
  1794137/195
California01/21/2008
Mon
Antonio_Oso_Coto_InnerLoop
13.8 miles      832 ft      
+31 Ladder    16.8mph
49:00
49:00
  484130/165
California01/19/2008
Sat
RSM - Tustin Loop
40.6 miles      2,355 ft      
+94 Ladder  +5 bonus    15.5mph
2:37:00
2:37:00
  1780140/180
California01/18/2008
Fri
RSM Ladera Short Loop
15.3 miles      913 ft      
+34 Ladder  +5 bonus    16.1mph
57:00
57:00
  489145/120
California01/17/2008
Thu
Coto - Caspers West Ridge
14.7 miles      1,297 ft      
+31 Ladder  +13 bonus    8mph
1:50:00
1:50:00
 Mellow night ride with Dave and Keith. Got a bit cold towards the end of the ride -- 45 degrees 1147133/188
California01/16/2008
Wed
Antonio_Oso_Coto_InnerLoop
13.8 miles      832 ft      
+31 Ladder  +5 bonus    19.2mph
43:00
43:00
  515146/187
California01/14/2008
Mon
Coto Loop
14.1 miles      873 ft      
+32 Ladder    20.6mph
41:00
41:00
  571160/195
California01/13/2008
Sun
Oneil Monastary Pavement double hill
10.2 miles      1,603 ft      
+31 Ladder  +10 bonus    9.1mph
1:07:00
1:07:00
 I'm still out of shape and slow but what a perfect day for a ride! 1000161/197
California01/12/2008
Sat
LiveOak_Olympiad_Felipe_Coto
27.7 miles      2,065 ft      
+66 Ladder  +10 bonus    15.1mph
1:50:00
1:50:00
  1254141/184
California01/10/2008
Thu
Coto Loop
14.1 miles      873 ft      
+32 Ladder  +5 bonus    18.8mph
45:00
45:00
 Quick after work ride 458133/190
California01/03/2008
Thu
RSM Ladera Short Loop
15.3 miles      913 ft      
+34 Ladder  +5 bonus    17.6mph
52:00
52:00
 Mellow relaxing spin 576126/191
California01/02/2008
Wed
Coto Antonio Santa Margarita Live Oak
25.6 miles      1,944 ft      
+62 Ladder  +10 bonus    15.4mph
1:40:00
1:40:00
 Perfect temp out today. 1152142/194
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