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Activity -  Congo Kid


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Overall Totals
DistanceAscentPointsPer Year Totals
Mountain Biking      6,540 miles      775,707 feet      20,842
Road Biking      7,690 miles      374,831 feet      17,091

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapBB-Aliso Creek Trail: Grace CC to end & Back
01/20/2019
10.5mi.567ft.570:34
mapCK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
01/13/2019
12.5mi.460ft.120:42
mapJA - Whiting w/Cattle Pond, Marks Bench, Cactus, Sleepy Holl
12/30/2018
7.6mi.880ft.250:46
mapBB-Whiting:Cattle Pond-Marks Bench-Cactus Hill
12/22/2018
7.7mi.1,332ft.80:47
gallerymapWhiting/Cattle Pond/Cactus/Lil Cholla
11/23/2018
6.7mi.1,007ft.20:43


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Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge55
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On01/22/2019
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingRotwild Q1
Mountain BikingSingle Speed - Niner RDO
Road BikingCannondale SuperSix EVO
WalkingShoes



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California01/20/2019
Sun
BB-Aliso Creek Trail: Grace CC to end & Back
10.5 miles      567 ft      
+22 Ladder  +1 bonus    15.7mph
40:15
40:15
 A bit cool - nice easy ride.
California01/13/2019
Sun
CK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
12.5 miles      460 ft      
+25 Ladder  +1 bonus    16.3mph
45:54
45:54
 Nice ride on new Cannondale steed. Gotta dial in the handlebars and aerobars and seat, but this new ride is great.
California12/30/2018
Sun
JA - Whiting w/Cattle Pond, Marks Bench, Cactus, Sleepy Holl
7.6 miles      880 ft      
+20 Ladder  +3 bonus    8.7mph
52:32
59:00
 SS - a bit chilly but clear this afternoon with few riders out. Quite a few hikers though. Did better on the SS than I thought - 1 stop on Mustard toward the top. Otherwise felt pretty good. First time on it since Thanksgiving.
California12/29/2018
Sat
CK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
12.5 miles      460 ft      
+25 Ladder    12.3mph
1:01:00
1:12:00
 Ride with the Mrs.'s and a couple from the Shire. Lovely ride.
California12/24/2018
Mon
BB-Aliso Creek Trail: Grace CC to end & Back
10.5 miles      567 ft      
+22 Ladder    15.3mph
41:10
41:10
 Tried KJ's bike today. Sweet ride.
California12/22/2018
Sat
BB-Whiting:Cattle Pond-Marks Bench-Cactus Hill
7.7 miles      1,332 ft      
+24 Ladder    8.5mph
54:04
57:00
 First time on bike in a month. Way out of shape. Great temps for riding though.
California11/23/2018
Fri
Whiting/Cattle Pond/Cactus/Lil Cholla
6.7 miles      1,007 ft      
+20 Ladder  +3 bonus    9.2mph
43:31
52:00
 SS - morning ride with KJ as he wanted to try single speeding. Realized it's tough but he had fun trying it. The slug up Mustard almost killed him. Rain from yesterday early morning made for perfect conditions - tacky. A bit soft in spots going up Mustard on last hill to 4C's.
California11/23/2018
Fri
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 miles      768 ft      
+36 Ladder  +3 bonus    11.8mph
1:25:15
1:40:00
 SS - rode it today with the gang from The Shire and the Mrs. and a few others. 3rd annual "day after Thanksgiving" ride up to Cooks Corner. A bit cool and the downhill back was lousy on the SS while everyone else had road bikes. Too much spinning. Good company as always.
California11/18/2018
Sun
Whiting Ranch Basic Loop
8.3 miles      1,048 ft      
+23 Ladder    8.1mph
1:01:13
1:18:00
 Nice temps out. Not feeling it today though. They redid descent from top of Vulture.
California11/11/2018
Sun
BB-Whiting:Cattle Pond-Marks Bench-Cactus Hill
7.7 miles      1,332 ft      
+24 Ladder    8.2mph
56:15
58:00
 Nice riding temps today. Tons of hikers and only 2 bikers. Cactus is still awesome.
California11/03/2018
Sat
Whiting Ranch w/ Cattle Pond & Sleepy Hollow
6.5 miles      750 ft      
+17 Ladder  +3 bonus    7.6mph
51:06
58:00
 SS - unseasonably warm this afternoon for a November day. Only saw 4 folks on bikes. Tired from heavy labor in my back yard so took it easy.
California10/27/2018
Sat
Blackstar Canyon - Beeks Ball
16.5 miles      2,365 ft      
+49 Ladder  +3 bonus    9.6mph
1:43:18
2:10:00
 SS ride on my new SS - lovely temps and not too many folks out today. 34:30 to first grate and 1:07 to Beeks gate. Hung out at the ball quite a while chatting with a guy and enjoying the view and weather.
California10/21/2018
Sun
Whiting Ranch Basic Loop
8.3 miles      1,048 ft      
+23 Ladder    8.9mph
55:28
59:00
 Quick ride this afternoon. Warm. Only saw 1 other biker. Saw a guy on a huge electric motorcycle/bike at Mark's Bench bombing up the hill. Huge battery. Thought those weren't allowed in the park? Cactus was a dream after the rain last weekend packed down the trail work done by Roger T and others. Best I can remember.
California10/09/2018
Tue
Aliso Trail
9.9 miles      466 ft      
+21 Ladder    16.6mph
35:45
35:45
 Nice spin. Chilly out. Broke out the long sleeves.
California10/06/2018
Sat
Whiting Ranch Basic Loop
8.3 miles      1,048 ft      
+23 Ladder  +3 bonus    9mph
55:19
1:28:01
 SS - Lovely temps and overcast. Ran into Sarge and his grandson at 4 C's and rode up to Mark's bench with them. Tragedy at the end of the Live Oak Trail. A guy was taking a break there with his 2 riding buddies and literally fell over with a massive heart attack. Sarge went up the road to guide in the fire truck. I got there a couple minutes later. 2 helicopters came and landed nearby in a clearing with the 2nd bringing the paramedics right when the fire truck arrived. One biker was giving CPR by pumping his chest repetitively for at least 15 minutes till the paramedics got there. I was going to spot him but he kept going. The man down was fading in and out. Barely conscience. He'd start to turn blue and then turn normal and start to respond.Very scary as I didn't think he'd make it. The paramedics gave him IV's and the paddles 3 times before they left with him. All I could do was pray for his recovery while the one biker was giving CPR. Tough day. Pray that he's OK and for his family.  Other Comments
California10/02/2018
Tue
BB-Aliso Creek Trail: Grace CC to end & Back
10.5 miles      567 ft      
+22 Ladder    16.6mph
37:57
37:57
 Nice temps tonight, but donned long sleeves. Getting dark fast.
California09/29/2018
Sat
Whiting Ranch Basic Loop
8.3 miles      1,048 ft      
+23 Ladder  +3 bonus    8.8mph
56:03
1:15:00
 SS - Lovely day for a ride. Inaugural ride for my newly converted Niner RDO into a Single Speed. It was a 1X11 in its former life. Got out mid-morning. Rode up mustard to the bench and out with another guy on a SS that was just getting into it. Made for two crazies riding together. Still need to dial in a few things like my seat position and the handlebars, but overall it rode well.
California09/25/2018
Tue
BB-Aliso Creek Trail: Grace CC to end & Back
10.5 miles      567 ft      
+22 Ladder  +1 bonus    17mph
37:02
37:02
 Cool temps tonight.
California09/22/2018
Sat
Aliso: Cholla - Meadows
11.6 miles      1,140 ft      
+23 Ladder    10.1mph
1:09:00
1:16:00
 Nice mellow ride today. No pushing hard. Nice temps and not too many folks out today.
California09/18/2018
Tue
CK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
12.5 miles      460 ft      
+25 Ladder    17.1mph
43:40
44:20
 Nice ride in nice temps. Didn't push it.
California09/15/2018
Sat
Blackstar Canyon - Beeks Ball
16.5 miles      2,365 ft      
+49 Ladder  +3 bonus    10.3mph
1:36:18
2:01:00
 SS - got out late so very hot on the climb. Started out too fast so heart rate wouldn't come down for a long time. 4 people on electric bikes went buzzing by. 32:30 to first grate. 1:01:50 to gate - just missed breaking an hour. Dodged about 25 guys on cyclocross bikes going up to the ball on my way down - a race of some kind.
California09/11/2018
Tue
CK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
12.5 miles      659 ft      
+27 Ladder  +10 bonus    18.1mph
41:24
43:06
 Decided to power all the way up after the killer climb up Gibraltar on Saturday. This was "cake", relatively speaking. Felt pretty good both ways.
California09/08/2018
Sat
Gilbraltar Climb - Mntn. Rd at El Cielito to El Camino Cielo
12.7 miles      3,884 ft      
+55 Ladder  +11 bonus    9.2mph
1:22:40
1:50:34
 Climbed this famous hill with KJ. Heat was brutal so stopped a few times to catch shade under a rock or bush. About mile 4.5 it really gets steep (11-13%) which killed me even when the switchbacks stopped and it wasn't as bad to the finish. Spectacular views for most of the ride. Fun ride down. Wish I had disk brakes though.
California09/03/2018
Mon
CK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
12.5 miles      659 ft      
+27 Ladder    10.7mph
1:10:02
1:13:00
 Stretch ride with the Mrs.
California09/03/2018
Mon
Blackstar Canyon - Beeks Ball
16.5 miles      2,365 ft      
+49 Ladder  +3 bonus    10mph
1:39:11
2:05:00
 SS - nice and cool and overcast for the first half up. Removed my arm-warmers at 2nd grate and must have loosened my Road ID as I noticed it was gone when I turned around at the Doppler ball. Hope someone returns it. Lots of folks at the Ball today. Felt pretty good. 34:30 to 1st grate. 1:05 to Beeks gate.
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