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Activity -  Congo Kid


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Totals (all dates)
DistanceAscentPoints
Mountain Biking      6,343 miles      750,733 feet      20,286
Road Biking      7,153 miles      347,289 feet      15,876

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapAliso Creek-Santiago Canyon, 44
07/15/2018
42.6mi.2,240ft.102:35
mapJA - Whiting w/Cattle Pond, Marks Bench, Cactus, Sleepy Holl
07/12/2018
7.6mi.880ft.220:48
mapCK - Heroes to Aliso Fire Road to Marguerite Pkg Lot
07/10/2018
24.6mi.912ft.21:25
mapCK - Modj. grade-silverado-Irvine lake-ridgeline-water plant
07/07/2018
64.3mi.4,306ft.14:16
mapBB-Aliso Creek Trail: Grace CC to PDV to end & back
07/03/2018
16.7mi.768ft.310:55


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Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge55
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On07/15/2018
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingOn One Carbon SS
Mountain BikingRotwild Q1
Road BikingBottecchia - Sprint CF 67 Pro Carbon
WalkingShoes



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Player    Comment    CaloriesHeartRate
Avg / Max
California07/15/2018
Sun
Aliso Creek-Santiago Canyon, 44
42.6 miles      2,240 ft      
+95 Ladder    15mph
2:51:00
3:15:00
 Didn't quite finish this distance but did extra climbing to make up for it with KJ. He's still getting into shape so took it slow. Nice temps.
California07/12/2018
Thu
JA - Whiting w/Cattle Pond, Marks Bench, Cactus, Sleepy Holl
7.6 miles      880 ft      
+20 Ladder  +3 bonus    8.8mph
51:30
54:12
 Single Speed ride - nice and easy pace.
California07/10/2018
Tue
CK - Heroes to Aliso Fire Road to Marguerite Pkg Lot
24.6 miles      912 ft      
+51 Ladder    17.2mph
1:25:52
1:28:30
 Nice ride after work. Great temps. Much cooler than Saturday's ride.
California07/07/2018
Sat
CK - Modj. grade-silverado-Irvine lake-ridgeline-water plant
64.3 miles      4,306 ft      
+152 Ladder    15.1mph
4:16:15
4:32:00
 Hot, Hot, Hot is the summary of this ride. With the 110 degrees yesterday, was out early with wheels down at 5:50 am right at sun up. Modjeska grade climb was hard as breathing oven air. Silverado climb wasn't bad, but the return from Irvine Lake was brutal. The heat in the canyon was sapping all energy. Once I climbed Ridgeline, temps dropped a lot and felt nice until water treatment plant. The return was pretty warm. Took the dirt path to circumvent the parking lot at Aliso Woods entrance and front wheel went out from under me. Landed on my hip hard and have a huge strawberry. Can't wait to see (and feel) the bruise tomorrow. Gonna be a doozie. The heat was a monster factor today and really made it a struggle to finish the additional mileage and additional 1,000 feet of climbing from last week.
California07/05/2018
Thu
JA - Whiting w/Cattle Pond, Marks Bench, Cactus, Sleepy Holl
7.6 miles      880 ft      
+20 Ladder  +3 bonus    9mph
50:27
55:00
 SS - Warm but nice. Not too many bikers out and only saw a few hikers - probably due to the heat. Almost hit a huge doe on Whiting road and saw a huge 2 prong buck. Been 3 weeks or so since on the single speed and felt fine with no stops.
California07/03/2018
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 miles      768 ft      
+36 Ladder    17.3mph
57:56
58:00
 Good ride tonight. Did intervals. I hate intervals.
California06/30/2018
Sat
Sea to Sky via Aliso Creek Trail-Short
51.7 miles      3,235 ft      
+120 Ladder  +1 bonus    15.9mph
3:15:50
3:32:00
 Perfect riding weather today. Saw Lisa D. on the trail out running. Saw a dead rattler on Modjeska road - small dude. Knee hurting quite a bit. Going to slide cleat in a hair and see if that helps.
California06/28/2018
Thu
JA - Whiting w/Cattle Pond, Marks Bench, Cactus, Sleepy Holl
7.6 miles      880 ft      
+20 Ladder  +1 bonus    9mph
50:18
55:00
 Good ride tonight. Just wanted to get some exercise to save my juice for Saturday's big ride. Quite a few folks out this evening. Was in 3rd gear heading up Mustard and on the last leg where it turns left just before 4 C's and 2 guys had been slowly catching up to me. When they got on my wheel, I dropped 2 gears into 5th and sped up and left them in the dust up to 4 C's. SS training did that. Gotta love it.
California06/26/2018
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 miles      768 ft      
+36 Ladder  +1 bonus    17.6mph
57:03
57:03
 Nice ride tonight. Felt good.
California06/23/2018
Sat
Aliso Creek-Santiago Canyon, 44
42.6 miles      2,240 ft      
+95 Ladder    16mph
2:39:50
2:49:00
 Nice and cool the entire ride. Headed to Irvine lake first and had some sun but still cool. Overcast on the return from Cooks down to Aliso Woods for the duration. Knee was hurting a bit but rode fairly strong for the duration.
California06/21/2018
Thu
Whiting Ranch Basic Loop
8.3 miles      1,048 ft      
+23 Ladder    9.7mph
51:04
57:00
 Good ride tonight. Chased a guy on Portola and most of the way to Mustard and then got dropped. He was hauling. Kept up a fast pace the rest of the ride. Longest day of the year - great day to be out riding.
California06/19/2018
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 miles      768 ft      
+36 Ladder    17.4mph
57:26
57:46
 Nice ride tonight in excellent temps.
California06/16/2018
Sat
Aliso Creek Trail to Cooks
33.2 miles      1,256 ft      
+69 Ladder    15.4mph
2:09:04
2:24:00
 Rode with KJ today. His third time on a bike in a year so he did fairly well overall. He was hurting though so took it at a very moderate pace. Overcast the entire morning except for about 3 minutes of sun. Cool and even slightly chilly. Lots of riders out today.
California06/14/2018
Thu
JA - Whiting w/Cattle Pond, Marks Bench, Cactus, Sleepy Holl
7.6 miles      880 ft      
+20 Ladder  +3 bonus    9.2mph
49:27
51:00
 SS - perfect riding weather.
California06/12/2018
Tue
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 miles      768 ft      
+36 Ladder    17.2mph
58:24
58:24
 Nice ride this evening. Kickoff of training for Century ride in August.
California06/10/2018
Sun
CK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
12.5 miles      659 ft      
+27 Ladder    11.2mph
1:07:00
1:11:00
 Leisurely ride with the Mrs. Great temps out. Saw a 2.5 foot rattler crossing the asphalt by the toll road.
California06/09/2018
Sat
Blackstar Canyon - Beeks Ball
16.5 miles      2,365 ft      
+49 Ladder  +4 bonus    9.9mph
1:39:34
2:02:00
 SS was the bike of choice today.Lovely day for a ride - sunny, warm, and a cool breeze the entire ascent. Quite a few riders coming down. Passed a few on the way up as felt really good today. 35 minutes to first grate and 46 to 2nd. 1:12 to the Ball. Good views from the top. Fun ride down; made good time.
California06/07/2018
Thu
JA - Whiting w/Cattle Pond, Marks Bench, Cactus, Sleepy Holl
7.6 miles      880 ft      
+20 Ladder  +4 bonus    9.1mph
49:58
55:00
 SS bike tonight. Lovely evening and perfect temps. Love riding in the evening in shirtsleeves only.
California06/04/2018
Mon
CK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
12.5 miles      659 ft      
+27 Ladder  +1 bonus    17.1mph
44:01
44:01
 Cool out tonight.
California06/02/2018
Sat
2017 & 2016 Ride for Rwanda - 25 Mile Route (Official)
24.8 miles      2,032 ft      
+61 Ladder  +1 bonus    11mph
2:15:26
2:35:00
 Perfect riding weather this morning. Saw a large coyote on the road about 1/2 mile from the tollroad in the arroyo, and saw another on the way back also in the arroyo. Only a few riders out today. Went to top of Vista instead of the bypass. Big bulldozer in the arroyo a mile or so from Oso resulted in interesting navigation of the stream crossing as mud was everywhere.
California05/28/2018
Mon
GM5-Aliso, Coyote, Cholla, TOW, Meadows
12.5 miles      1,110 ft      
+31 Ladder  +3 bonus    10.4mph
1:12:14
1:19:00
 Single Speed - Lovely Memorial Day ride. Got out late due to some sewer issues, but nice and warm with a cool breeze. Lots of hikers and bikers out. 1 stop on Cholla. Saw a nice gopher snake slithering across the trail in front of me. Dodged a lot of people that were out today. Busy place!
California05/27/2018
Sun
CK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
12.5 miles      659 ft      
+27 Ladder  +1 bonus    10.5mph
1:11:15
1:23:00
 Stretch ride with the Mrs. Decided to coast all the way back from Cooks Corner. Needed to pedal partly up the 3 ramps on underpasses, otherwise coasted the entire way. Rather slow, albeit, but doable.  Other Comments
California05/26/2018
Sat
BB-Whiting:Cattle Pond-Marks Bench-Cactus Hill
7.7 miles      1,332 ft      
+24 Ladder    9.8mph
47:13
58:00
 Ride 2 of 2 today. Sun still played games with the clouds but no rain. Saw Nick and Paris on the trail so chatted with them for a bit. Saw 1 quail on Live Oak. Nothing else to report.
California05/26/2018
Sat
Whiting Ranch Basic Loop
8.3 miles      1,048 ft      
+23 Ladder    9.2mph
53:58
1:02:00
 Ride 1 of 2 today. Worried about rain so wanted to stay close. Saw a beauty 3 foot racer coming down cactus. Hit brakes to avoid hitting him so he could slither off the trail.
California05/19/2018
Sat
Maple Springs - Santiago Peak
23.4 miles      4,153 ft      
+74 Ladder  +1 bonus    7.2mph
3:14:45
4:02:00
 Nice and sunny the whole way up. Nice and cool, but cloud cover in the valley the entire day. So looked down on cloud cover from the peak. Tons of motorbikes out and SUV's and trucks with weekend wanna-be warriors doing their 4 wheeling as the gate was open. Made for very dusty conditions with all the traffic. 33 min to end of pavement, 1:26 to 4 C's and 1 hour to peak. Forgot how chunky and loose that first half of 4C's to the peak is - not fun riding at all, though it's been way worse with HAB sections. Saw a dinky gopher snake just before getting to 4 C's on the way up.
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