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User Activity -  Congo Kid


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 Overall Totals
DistanceAscentPoints
Mountain Biking      6,589 miles      782,572 feet      21,000
Road Biking      7,822 miles      380,346 feet      17,371

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapCK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
03/18/2019
12.5mi.659ft.310:41
mapBlackstar Canyon - Beeks Ball
03/16/2019
16.5mi.2,365ft.201:36
mapCK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
03/14/2019
12.5mi.460ft.140:42
mapAliso Creek Trail- Aliso Woods Park to Cooks
03/03/2019
25.8mi.1,056ft.181:27
gallerymapBlackstar Canyon - Beeks
02/16/2019
15.6mi.2,135ft.171:40


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Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge55
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On03/18/2019
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingRotwild Q1
Mountain BikingSingle Speed - Niner RDO
Road BikingCannondale SuperSix EVO
WalkingShoes



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California03/18/2019
Mon
CK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
12.5 miles      659 ft      
+27 Ladder  +1 bonus    16mph
46:53
47:54
 Nice ride tonight. Still congested and not feeling healthy. Not many out tonight. 394154/174
California03/16/2019
Sat
Blackstar Canyon - Beeks Ball
16.5 miles      2,365 ft      
+49 Ladder  +4 bonus    9.2mph
1:47:56
2:30:00
 SS - did the mind over matter thing and went in spite of my head cold and total congestion. Hoped the heat would help cook this crud out. Lovely temps and gorgeous weather. Stopped once to fuel at mile 7, and actually did better than I thought after being sick the past week. 38 to 1st grate and 1:14 to gate. Chatted with a guy at the Beek's gate on the return. 1079159/181
California03/14/2019
Thu
CK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
12.5 miles      460 ft      
+25 Ladder    16.5mph
45:15
45:15
 Nice to ride after work and not freezing cold either. Still sluggish from getting the head cold crud this weekend. 400151/171
California03/03/2019
Sun
CK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
12.5 miles      460 ft      
+25 Ladder    15.2mph
49:22
50:42
 Ride 2 of 2 - Nothing additional to report. Started getting tired towards the end. Chilly out. 36060/140
California03/03/2019
Sun
Aliso Creek Trail- Aliso Woods Park to Cooks
25.8 miles      1,056 ft      
+55 Ladder    15.8mph
1:37:54
1:44:20
 Ride 1 of 2 today -A break in the rain so couldn't climb any MTB trails so decided to get some road riding in. Not as many folks out as I thought. Cloudy towards Cooks so headed that way first. Hit 2-3 miles of rain on the return then it stopped for the duration. 795106/173
California02/23/2019
Sat
Blackstar Canyon - Beeks Ball
16.5 miles      2,365 ft      
+49 Ladder  +4 bonus    8.4mph
1:58:23
2:15:15
 SS - first time up on Single Speed in ages. Did much better than last week. Counted 108 people hiking on the ride up to the Ball. Snow on the SE facing hillsides starting about 3 miles up. More mud than I thought. 1 stop a mile from the gate to rest/eat/clean off mud. 38:30 to first grate. 1:08 to gate, so better than I thought for being so out of shape. Chilly at top. Awesome views of Catalina and San Gabriel Mountains. 1013150/176
California02/18/2019
Mon
Aliso Creek Trail- Aliso Woods Park to Cooks
25.8 miles      1,056 ft      
+55 Ladder    15.5mph
1:39:47
1:50:54
 Nice ride with KJ. Cold but a gorgeous day with sun shining and blue skies. Fun to draft off of someone. He did well on the gravel bike. 148/175
California02/16/2019
Sat
Blackstar Canyon - Beeks
15.6 miles      2,135 ft      
+47 Ladder  +5 bonus    7.8mph
1:59:56
2:24:00
 Rode Rotwild with KJ. He was on his new gravel bike. More mud than I thought and multiple stops for rest as haven't climbed anything in months. Right before second grate was a mudhole that clogged up my tires and bike. Had to stop and clean a couple pounds of mud off with a stick. Clear and cool on ride up. Wicked breeze and very cold at top. 1:25 to gate. Way out of shape. Dodged tons of people on descent as everybody wanted to be outside today since first clear weekend day in weeks.
California02/09/2019
Sat
Aliso Creek Trail- Aliso Woods Park to Cooks
25.8 miles      1,056 ft      
+55 Ladder  +1 bonus    15.5mph
1:39:48
1:49:33
 Cold cold cold. But fortunately caught enough time after the rain to get this ride in. Way out of shape but needed the miles. Took an hour and a half after my ride till my feet felt normal as they were frozen, even with my warm socks.
California01/26/2019
Sat
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 miles      768 ft      
+36 Ladder    16.1mph
1:02:07
1:09:00
 Gorgeous day today in the high 70's. Looking forward to starting to train hard in the next week or so. 420162/178
California01/20/2019
Sun
BB-Aliso Creek Trail: Grace CC to end & Back
10.5 miles      567 ft      
+22 Ladder  +1 bonus    15.7mph
40:15
40:15
 A bit cool - nice easy ride.
California01/13/2019
Sun
CK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
12.5 miles      460 ft      
+25 Ladder  +1 bonus    16.3mph
45:54
45:54
 Nice ride on new Cannondale steed. Gotta dial in the handlebars and aerobars and seat, but this new ride is great.
California12/30/2018
Sun
JA - Whiting w/Cattle Pond, Marks Bench, Cactus, Sleepy Holl
7.6 miles      880 ft      
+20 Ladder  +3 bonus    8.7mph
52:32
59:00
 SS - a bit chilly but clear this afternoon with few riders out. Quite a few hikers though. Did better on the SS than I thought - 1 stop on Mustard toward the top. Otherwise felt pretty good. First time on it since Thanksgiving.
California12/29/2018
Sat
CK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
12.5 miles      460 ft      
+25 Ladder    12.3mph
1:01:00
1:12:00
 Ride with the Mrs.'s and a couple from the Shire. Lovely ride.
California12/24/2018
Mon
BB-Aliso Creek Trail: Grace CC to end & Back
10.5 miles      567 ft      
+22 Ladder    15.3mph
41:10
41:10
 Tried KJ's bike today. Sweet ride.
California12/22/2018
Sat
BB-Whiting:Cattle Pond-Marks Bench-Cactus Hill
7.7 miles      1,332 ft      
+24 Ladder    8.5mph
54:04
57:00
 First time on bike in a month. Way out of shape. Great temps for riding though.
California11/23/2018
Fri
Whiting/Cattle Pond/Cactus/Lil Cholla
6.7 miles      1,007 ft      
+20 Ladder  +3 bonus    9.2mph
43:31
52:00
 SS - morning ride with KJ as he wanted to try single speeding. Realized it's tough but he had fun trying it. The slug up Mustard almost killed him. Rain from yesterday early morning made for perfect conditions - tacky. A bit soft in spots going up Mustard on last hill to 4C's.
California11/23/2018
Fri
BB-Aliso Creek Trail: Grace CC to PDV to end & back
16.7 miles      768 ft      
+36 Ladder  +3 bonus    11.8mph
1:25:15
1:40:00
 SS - rode it today with the gang from The Shire and the Mrs. and a few others. 3rd annual "day after Thanksgiving" ride up to Cooks Corner. A bit cool and the downhill back was lousy on the SS while everyone else had road bikes. Too much spinning. Good company as always.
California11/18/2018
Sun
Whiting Ranch Basic Loop
8.3 miles      1,048 ft      
+23 Ladder    8.1mph
1:01:13
1:18:00
 Nice temps out. Not feeling it today though. They redid descent from top of Vulture.
California11/11/2018
Sun
BB-Whiting:Cattle Pond-Marks Bench-Cactus Hill
7.7 miles      1,332 ft      
+24 Ladder    8.2mph
56:15
58:00
 Nice riding temps today. Tons of hikers and only 2 bikers. Cactus is still awesome.
California11/03/2018
Sat
Whiting Ranch w/ Cattle Pond & Sleepy Hollow
6.5 miles      750 ft      
+17 Ladder  +3 bonus    7.6mph
51:06
58:00
 SS - unseasonably warm this afternoon for a November day. Only saw 4 folks on bikes. Tired from heavy labor in my back yard so took it easy.
California10/27/2018
Sat
Blackstar Canyon - Beeks Ball
16.5 miles      2,365 ft      
+49 Ladder  +3 bonus    9.6mph
1:43:18
2:10:00
 SS ride on my new SS - lovely temps and not too many folks out today. 34:30 to first grate and 1:07 to Beeks gate. Hung out at the ball quite a while chatting with a guy and enjoying the view and weather.
California10/21/2018
Sun
Whiting Ranch Basic Loop
8.3 miles      1,048 ft      
+23 Ladder    8.9mph
55:28
59:00
 Quick ride this afternoon. Warm. Only saw 1 other biker. Saw a guy on a huge electric motorcycle/bike at Mark's Bench bombing up the hill. Huge battery. Thought those weren't allowed in the park? Cactus was a dream after the rain last weekend packed down the trail work done by Roger T and others. Best I can remember.
California10/09/2018
Tue
Aliso Trail
9.9 miles      466 ft      
+21 Ladder    16.6mph
35:45
35:45
 Nice spin. Chilly out. Broke out the long sleeves.
California10/06/2018
Sat
Whiting Ranch Basic Loop
8.3 miles      1,048 ft      
+23 Ladder  +3 bonus    9mph
55:19
1:28:01
 SS - Lovely temps and overcast. Ran into Sarge and his grandson at 4 C's and rode up to Mark's bench with them. Tragedy at the end of the Live Oak Trail. A guy was taking a break there with his 2 riding buddies and literally fell over with a massive heart attack. Sarge went up the road to guide in the fire truck. I got there a couple minutes later. 2 helicopters came and landed nearby in a clearing with the 2nd bringing the paramedics right when the fire truck arrived. One biker was giving CPR by pumping his chest repetitively for at least 15 minutes till the paramedics got there. I was going to spot him but he kept going. The man down was fading in and out. Barely conscience. He'd start to turn blue and then turn normal and start to respond.Very scary as I didn't think he'd make it. The paramedics gave him IV's and the paddles 3 times before they left with him. All I could do was pray for his recovery while the one biker was giving CPR. Tough day. Pray that he's OK and for his family.  Other Comments
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