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Activity -  K0KE


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Totals (all dates)
DistanceAscentPoints
Mountain Biking      5,178 miles      826,530 feet      21,217
Road Biking      2,227 miles      109,831 feet      5,129

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
gallerymapWhiting Ranch:Cactus-Sage Scrub
10/16/2007
6.9mi.880ft.40:42
gallerymapWhiting Ranch - Vista
10/16/2007
7.8mi.1,200ft.1--
mapComo Street 10/14/07
10/14/2007
32.6mi.1,619ft.11:37
mapLadera century
10/12/2007
101.9mi.2,713ft.16:34
mapLadera to RnR Thursday group ride
10/11/2007
46.3mi.2,378ft.12:49


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Basic Information
User NameK0KE
GenderMaleTeamAge0
CityRegionStateCA
Joined11/03/2005Last On05/18/2017
Comment




Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Player    Comment    CaloriesHeartRate
Avg / Max
California10/16/2007
Tue
Whiting Ranch:Cactus-Sage Scrub
6.9 miles      880 ft      
+24 Ladder  +5 bonus
 Rode with Murmur on this one too.
California10/16/2007
Tue
Whiting Ranch - Vista
7.8 miles      1,200 ft      
+27 Ladder  +15 bonus
 Rode with Murmur.
California10/14/2007
Sun
Como Street 10/14/07
32.6 miles      1,619 ft      
+71 Ladder    20.1mph
1:37:28
1:37:28
133/174
California10/12/2007
Fri
Ladera century
101.9 miles      2,713 ft      
+206 Ladder  +5 bonus    15.5mph
6:34:42
6:34:42
12/
California10/11/2007
Thu
Ladera to RnR Thursday group ride
46.3 miles      2,378 ft      
+103 Ladder  +5 bonus    16.3mph
2:49:46
2:49:46
Includes 15 minutes wait time for group ride to start.
California10/09/2007
Tue
Ladera to Pendelton (w/Heindel Hill)
57 miles      2,561 ft      
+124 Ladder    14.7mph
3:52:29
3:52:29
Heindel Hill is a butt kicker!
California10/07/2007
Sun
Como Street 10/07/07
32.6 miles      1,605 ft      
+71 Ladder    18mph
1:48:17
1:48:17
First time doing this group ride, there must have been 75+ riders or so. 151/179
California10/05/2007
Fri
Aliso Tour
17.5 miles      2,560 ft      
+51 Ladder    8.4mph
2:05:36
2:05:36
Slow paced ride with Big DD.
California10/03/2007
Wed
Coto - Caspers Badger Pass
24.5 miles      3,194 ft      
+72 Ladder  +23 bonus    8.3mph
2:57:58
2:57:58
Rode with Cranx & Murmur. Too much deep sand on this route. 142/183
California10/01/2007
Mon
Ladera to North Pendelton gate
53.4 miles      1,531 ft      
+109 Ladder  +5 bonus    16.7mph
3:11:57
3:11:57
Rode with Big DD.
California09/29/2007
Sat
Harding - Upper Holy Jim
33.1 miles      5,834 ft      
+123 Ladder  +5 bonus    7.4mph
4:27:57
4:27:57
Great ride with TRB & Murmur. Singletrack connector around Santiago Peak has been brushed. Good to see Mark & Troy out there (riding up Motorway, what were you thinking?) 138/175
California09/27/2007
Thu
RnR Thursday group ride
32 miles      1,704 ft      
+71 Ladder  +5 bonus    18.5mph
1:43:44
1:43:44
Solo, no one showed for the "A" group 5pm start. 156/180
California09/25/2007
Tue
Blackstar Canyon - Beeks
15.6 miles      2,135 ft      
+47 Ladder  +10 bonus    10.8mph
1:26:49
1:26:49
Murmur really pushed the pace for the last 10 minutes of the climb. 55 minutes to Beek's. 141/184
California09/23/2007
Sun
Hurkey Creek 24 Hour - COURSE
9.7 miles      1,151 ft      
+34 Ladder  +10 bonus    11mph
53:18
53:18
 3rd lap (warm, dry and sunny conditions).
California09/23/2007
Sun
Hurkey Creek 24 Hour - COURSE
9.7 miles      1,151 ft      
+34 Ladder  +5 bonus    10.7mph
54:30
54:30
 2nd lap (6:45am and cold).
California09/22/2007
Sat
Hurkey Creek 24 Hour - COURSE
9.7 miles      1,151 ft      
+34 Ladder  +15 bonus    11mph
53:17
53:17
My 1st lap for 9 person Corp team (2 women & 7 men). Started to get dark at the end and was raining lightly. 162/181
California09/19/2007
Wed
Antonio - spin
17.7 miles      908 ft      
+38 Ladder    15.8mph
1:07:09
1:07:09
California09/17/2007
Mon
Aliso Dual Loop
12.8 miles      1,420 ft      
+37 Ladder    10.4mph
1:14:00
1:14:00
 Rode with Big DD. Edge shut off going down Lynx.
California09/16/2007
Sun
Intervals (9/16)
48.8 miles      3,988 ft      
+121 Ladder  +5 bonus
 
California09/14/2007
Fri
Ladera Ranch - Oceanside
71.3 miles      2,091 ft      
+145 Ladder  +5 bonus    15.7mph
4:32:31
4:32:31
California09/12/2007
Wed
Harding Truck Trail
18.2 miles      3,371 ft      
+61 Ladder  +5 bonus    7.9mph
2:18:16
2:18:16
1:30 gate to gate (18 minutes slower than PB). Rode with DD & Cranx. 142/183
California09/10/2007
Mon
Aliso Dual Loop
12.8 miles      1,420 ft      
+37 Ladder  +15 bonus    6.5mph
1:57:38
1:57:38
Rode with Big DD & his wife. 129/182
California09/09/2007
Sun
Team road ride 01
41.5 miles      2,775 ft      
+97 Ladder  +10 bonus    16mph
2:35:53
2:35:53
I got hammered by Big DD, Cranx, TRB, Bleu, Napoleon D and Ash from Ladera Cyclery. 147/178
California09/06/2007
Thu
Eagle Base - Minaret Vista
17.3 miles      1,789 ft      
+46 Ladder  +5 bonus
California09/05/2007
Wed
Eagle Base - Beach Cruiser
17.2 miles      1,701 ft      
+44 Ladder    7.2mph
2:23:42
2:23:42
  View all 398 activity posts  




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