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Activity -  Ben Boronow


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Totals (all dates)
DistanceAscentPoints
Mountain Biking      12,398 miles      1,246,048 feet      36,965
Road Biking      585 miles      27,943 feet      1,402
Walking      4 miles      223 feet      12

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapBB-Home to work with Live Oak Singletrack out & back
10/11/2018
9.5mi.280ft.1420:40
gallerymapWhiting Ranch:Cactus-Sage Scrub
10/10/2018
6.9mi.880ft.960:48
mapBB-Serrano Creek trail from work+extra at end
09/24/2018
5.0mi.487ft.10:35
mapBB-Serrano Trail-home from work
09/20/2018
7.6mi.588ft.870:36
gallerymapWhiting Ranch - Live Oak
09/10/2018
5.8mi.690ft.730:36


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Basic Information
User NameBen Boronow
GenderMaleTeamAge57
CityMission ViejoRegionStateCA
Joined09/27/2005Last On10/11/2018
Comment

Mountain BikingIron Horse Azure
Mountain BikingTrek Rumblefish



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California10/11/2018
Thu
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    12.7mph
44:36
49:52
Rode to work. Saw a few deer in Whiting 283132/149
California10/10/2018
Wed
Whiting Ranch:Cactus-Sage Scrub
6.9 miles      880 ft      
+24 Ladder    7.2mph
57:38
58:35
Nice ride before work. Saw 4 deer. 357125/158
California10/04/2018
Thu
Whiting Ranch:Cactus-Sage Scrub
6.9 miles      880 ft      
+24 Ladder    6.9mph
1:00:19
1:01:02
Nice ride before work. Rained a bit on Cactus. 406138/160
California09/27/2018
Thu
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    12.9mph
44:07
48:35
Rode to work 278134/157
California09/24/2018
Mon
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    12.8mph
44:31
44:31
Rode to work
California09/24/2018
Mon
BB-Serrano Creek trail from work+extra at end
5 miles      487 ft      
+13 Ladder  +5 bonus    8.5mph
35:33
37:01
 Rode to the parking lot by Wahoo's and got a ride from there. (skipped the street at night.) 260128/154
California09/20/2018
Thu
BB-Serrano Trail-home from work
7.6 miles      588 ft      
+17 Ladder    9.9mph
46:02
50:01
Rode home. Getting pretty dark by the end. 296126/161
California09/20/2018
Thu
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    12.1mph
47:02
51:23
Rode to work. Saw a woodpecker. 255126/144
California09/17/2018
Mon
BB-Serrano Trail-home from work
7.6 miles      588 ft      
+17 Ladder    10.4mph
43:56
45:59
Rode home 295132/157
California09/17/2018
Mon
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    12.5mph
45:31
47:44
Rode to work 268130/160
California09/13/2018
Thu
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    12.9mph
44:04
45:59
Rode to work. Saw 2 deer. 327140/154
California09/11/2018
Tue
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    13mph
43:41
44:20
Rode to work. Saw a coyote. 287122/153
California09/10/2018
Mon
Whiting Ranch - Live Oak
5.8 miles      690 ft      
+20 Ladder    7.2mph
48:19
48:19
Morning ride before work 261131/
California09/06/2018
Thu
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    13mph
43:50
46:55
Rode to work. Saw 2 deer on Live Oak. Been a couple of weeks since I was on the bike. 249130/160
California08/21/2018
Tue
Whiting Ranch:Cactus-Sage Scrub
6.9 miles      880 ft      
+24 Ladder  +1 bonus    7.8mph
52:55
1:02:31
Nice ride before work 353135/164
California08/15/2018
Wed
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    13.2mph
42:58
46:59
Rode to work 218139/181
California08/09/2018
Thu
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    12.9mph
43:58
46:38
 Rode to work 258130/155
California08/06/2018
Mon
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    12.7mph
44:45
48:49
Rode to work 225125/143
California08/02/2018
Thu
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    12.6mph
45:07
50:10
Rode to work. Tree trimming detour was still there 247131/194
California08/01/2018
Wed
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    12.2mph
46:45
50:14
Rode to work. Part of the last part of the Serrano Creek trail was closed for tree trimming. Had to ride on the street. I dont believe the max heart rate. Just about ran over a rattle snake cutting across the creek at the beginning of the Serrano Creek Trail. 300134/181
California07/31/2018
Tue
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    12.7mph
44:44
45:45
Rode to work 257134/179
California07/27/2018
Fri
Whiting Ranch:Cactus-Sage Scrub
6.9 miles      880 ft      
+24 Ladder    6.9mph
59:56
1:00:49
Nice ride before work. Saw a strange looking bird. 370137/161
California07/20/2018
Fri
BB-Serrano Creek trail from work+2X on 2 hills
9.7 miles      492 ft      
+21 Ladder    11mph
52:47
57:17
 Lunchtime ride with Derek & Belagi. It was surprisingly pleasant. My computer said it was 97 degrees. It didn't feel that hot. 428143/163
California07/18/2018
Wed
BB-Home to work with Live Oak Singletrack out & back
9.5 miles      280 ft      
+19 Ladder    13.2mph
43:01
44:38
Rode to work 449
California07/15/2018
Sun
Luge (Cooks Corner)
7.6 miles      1,382 ft      
+29 Ladder    6.3mph
1:12:32
1:16:18
Nice ride before church 565
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