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Totals (all dates)
DistanceAscentPoints
Mountain Biking      7,093 miles      961,206 feet      27,661
Road Biking      1,732 miles      75,345 feet      4,038

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
gallerymapWhiting Ranch:Cactus-Sage Scrub
09/21/2010
6.9mi.880ft.390:39
mapTwitch - Training
09/18/2010
59.3mi.3,015ft.13:04
mapTwitch-Marks/Cactus/Dreaded/Whiting/Oaks
09/17/2010
10.6mi.1,625ft.10:56
mapIrvine - HB 7th stree & back
09/12/2010
42.4mi.441ft.12:26
mapEl Moro - Thursday 9/9 SS Ride
09/09/2010
11.1mi.1,840ft.11:13


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Basic Information
User NameNO GO
GenderMaleTeamEMAYWAge31
CityIrvineRegionOrange CurtainStateCA
Joined09/11/2006Last On02/29/2012
CommentExpert Beginner

Mountain BikingEllsworth Epiphany
Road BikingHonda ATC 70



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California09/21/2010
Tue
Whiting Ranch:Cactus-Sage Scrub
6.9 miles      880 ft      
+24 Ladder  +8 bonus    10mph
41:24
56:47
Road with cleanbeater and David. Quick afternoon ride on the SS. Cleanbeater needs to learn how to run his shifter cables. ;-)  Other Comments508132/177
California09/18/2010
Sat
Twitch - Training
59.3 miles      3,015 ft      
+131 Ladder  +5 bonus    19.3mph
3:04:26
3:44:36
Road with Twitch and Shizzel 3917149/187
California09/17/2010
Fri
Twitch-Marks/Cactus/Dreaded/Whiting/Oaks
10.6 miles      1,625 ft      
+32 Ladder  +3 bonus    11.2mph
56:56
1:10:34
Rode with Twitch and Mark. Should have taken the geared bike. Crossfit is kicking my butt. 693128/170
California09/12/2010
Sun
Irvine - HB 7th stree & back
42.4 miles      441 ft      
+79 Ladder  +5 bonus    17.4mph
2:26:34
3:37:43
Solo afternoon ride after my 1st day in Crossfit training. I can barely walk but...at least I can ride a bike. Muhaha......Ouch, can't laugh! 3067140/172
California09/09/2010
Thu
El Moro - Thursday 9/9 SS Ride
11.1 miles      1,840 ft      
+35 Ladder  +8 bonus    9.1mph
1:13:41
1:41:58
Road with a large group....20+ Thanks Skinny, Justin, Twitch, Toro, VT1ryan etc..... 1053141/184
California09/08/2010
Wed
Irvine - IB to ET, Portolla, OH, Jeffery
19.9 miles      873 ft      
+42 Ladder    17.5mph
1:08:01
1:09:46
Me ride road bike ugg.  Other Comments1377138/171
California09/06/2010
Mon
Maple Springs, 4 corners, 5000' to SP
18.2 miles      3,139 ft      
+58 Ladder    8.8mph
2:03:40
3:03:21
Early morning Labor day ride with Cleanbeater, Shane and couple of his "ripper" friends.  Other Comments1822137/173
California09/05/2010
Sun
Irvine - MtoS trial, Back Bay, Jeffery
17.8 miles      268 ft      
+34 Ladder  +5 bonus    20.5mph
52:16
1:10:59
Quick road ride with the wifey. 1003131/171
California09/02/2010
Thu
Blackstar Canyon - Beeks
15.6 miles      2,135 ft      
+47 Ladder  +8 bonus    11.8mph
1:19:32
1:21:06
Started late + I was stood up by cleanbeater & twitch...bastards Held a decent pace.....54 to the gate and finished sub 1:20. Not sure how people get up in 40 & back down in 20 minutes.....1hr total??? I don't think it's possible on a SS.  Other Comments1239141/183
California09/01/2010
Wed
Whiting Ranch:Cactus-Sage Scrub
6.9 miles      880 ft      
+24 Ladder  +5 bonus    7.2mph
57:51
1:02:30
Easy pace after yesterday's race with my buddy Shane 604117/153
California08/31/2010
Tue
OTH 8/24 Pre-Ride 1 Lap
4.3 miles      287 ft      
+9 Ladder    8.5mph
30:29
30:29
Preride for the the last of the 2010 OTH races 357136/171
California08/31/2010
Tue
OTH Race #12 (Sport Class-3 Laps)
13.1 miles      999 ft      
+31 Ladder  +5 bonus    12.4mph
1:02:57
24:29:17
OTH is a cool series but after 11 of these things, I'm ready for a break. 1066173/185
California08/30/2010
Mon
Irvine-IB, Portolla x 1, Jeffery
10.7 miles      534 ft      
+23 Ladder    17.5mph
36:28
36:56
Solo spin just to keep the legs moving before the last OTH race tomorrow. 716131/166
California08/28/2010
Sat
Twitch - Tijeras / Robinson Ranch
16.5 miles      1,345 ft      
+40 Ladder  +13 bonus    10mph
1:39:43
2:09:50
Thanks Twitch, JTuttle, SKINNY, golfwisky and Chester. Do we have to go so early in the morning??? 1182131/199
California08/28/2010
Sat
Luge (Cooks Corner)
7.6 miles      1,382 ft      
+29 Ladder  +8 bonus    8.4mph
54:04
54:20
Got fat eating a massive breakfast with Twitch at Silverado Cafe......so we figured another ride was in order 720153/178
California08/25/2010
Wed
Irvine-IB,Portolla,OH,Culver,Bryan
14.4 miles      630 ft      
+30 Ladder    15.4mph
56:11
57:52
Easy ride after OTH race. 923121/158
California08/24/2010
Tue
OTH Race #11 (Sport Class-3 Laps)
13.1 miles      928 ft      
+30 Ladder  +5 bonus    12mph
1:05:08
1:05:08
Hottest race day yet. Don J blew by me half way through the 2nd lap like I was standing still. Go DJ go!!! 1038176/186
California08/24/2010
Tue
OTH 8/24 Pre-Ride 1 Lap
4.3 miles      287 ft      
+9 Ladder    10.5mph
24:55
26:30
Toooooooo Hot today! 308144/172
California08/23/2010
Mon
Irvine-Jeffery,IB,Alton,BP,SC
13.7 miles      392 ft      
+27 Ladder  +5 bonus    16.2mph
50:55
1:02:12
Pre race ride to keep the legs moving 919125/174
California08/22/2010
Sun
Whiting Ranch - The Luge
14.1 miles      2,165 ft      
+56 Ladder  +5 bonus    7.3mph
1:56:24
2:03:53
1st ride back after 8 days of drinking, eating & sleeping in Costa Rica...... Pura Vida! So going for a loop today at high noon was stupid! 90 freaking plus. I was in pure survival mode which is reflected in my killer time. 1254141/203
California08/11/2010
Wed
Blackstar Canyon - Beeks
15.6 miles      2,135 ft      
+47 Ladder  +13 bonus    11.4mph
1:22:23
1:46:18
Rode with Twitch, VT1ryan and some ladies who ripped up the hill. Saw Toro on our way down too. Think 50min gate to gate is doable. 1210134/180
California08/10/2010
Tue
OTH 8/10 Pre-Ride 1 Lap
4.4 miles      302 ft      
+9 Ladder    9.7mph
27:21
35:02
Preride with Twitch and Redbaron. 356129/166
California08/10/2010
Tue
OTH Race #9 (Sport Class-3 Laps)
13.1 miles      857 ft      
+30 Ladder    12.8mph
1:01:24
1:07:59
Felt better today. Still slow. 1039172/187
California08/09/2010
Mon
Irvine-Knifes edge
14 miles      383 ft      
+28 Ladder    18mph
46:38
1:35:07
Need my new Ti dive knife sharpened. Thanks SKINNY. 1126128/163
California08/08/2010
Sun
Irvine-Bake, Portolla
18.5 miles      933 ft      
+41 Ladder    17.7mph
1:02:35
1:04:13
Solo Sunday spin. 1263139/170
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