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Activity -  Congo Kid


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Totals (all dates)
DistanceAscentPoints
Mountain Biking      5,859 miles      690,257 feet      18,793
Road Biking      6,676 miles      322,529 feet      14,823

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
gallerymapWhiting Ranch Basic Loop
01/20/2018
8.3mi.1,048ft.50:54
mapAliso: Coyote/Cholla/TOW/Mathis
01/13/2018
11.9mi.1,165ft.311:04
mapJA - Whiting w/Cattle Pond, Marks Bench, Cactus, Sleepy Holl
12/23/2017
7.6mi.880ft.170:48
gallerymapBlackstar Canyon - Beeks
11/23/2017
15.6mi.2,135ft.141:40
mapBlackstar Canyon - Beeks Ball
11/04/2017
16.5mi.2,365ft.121:44


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Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge55
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On01/21/2018
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingOn One Carbon SS
Mountain BikingRotwild Q1
Road BikingBottecchia - Sprint CF 67 Pro Carbon
WalkingShoes



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Player    Comment    CaloriesHeartRate
Avg / Max
California05/09/2009
Sat
The New Traverse 2012 COURSE
46 miles      8,350 ft      
+153 Ladder  +25 bonus    6.6mph
6:59:20
7:44:45
 Finished THE TRAVERSE this year. On track with time till 4C. 1:12 to Beeks, 2:36 to MW, then heat did me in - 3:53 to 4C's. Left with 90 seconds before cut-off. 5:00 to Peak,(cramps) and 5:18 to 2nd checkpoint. Overheated going up Trabuco Peak. Many stops/walking to cool down, till 2nd to last checkpoint - ice water and water on head. Rejuvenated and cranked the rest of the way. Passed 5 folks on way from 2nd to last checkpoint. Relaxed at O'Neill park. Thanks to Warrior's Society & volunteers.




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