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Activity -  Congo Kid


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Overall Totals
DistanceAscentPointsPer Year Totals
Mountain Biking      6,540 miles      775,707 feet      20,842
Road Biking      7,680 miles      374,264 feet      17,068

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapCK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
01/13/2019
12.5mi.460ft.120:42
mapJA - Whiting w/Cattle Pond, Marks Bench, Cactus, Sleepy Holl
12/30/2018
7.6mi.880ft.250:46
mapBB-Aliso Creek Trail: Grace CC to end & Back
12/24/2018
10.5mi.567ft.560:34
mapBB-Whiting:Cattle Pond-Marks Bench-Cactus Hill
12/22/2018
7.7mi.1,332ft.80:47
gallerymapWhiting/Cattle Pond/Cactus/Lil Cholla
11/23/2018
6.7mi.1,007ft.20:43


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Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge55
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On01/14/2019
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingRotwild Q1
Mountain BikingSingle Speed - Niner RDO
Road BikingCannondale
WalkingShoes



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California05/09/2009
Sat
The New Traverse 2012 COURSE
46 miles      8,350 ft      
+153 Ladder  +25 bonus    6.6mph
6:59:20
7:44:45
 Finished THE TRAVERSE this year. On track with time till 4C. 1:12 to Beeks, 2:36 to MW, then heat did me in - 3:53 to 4C's. Left with 90 seconds before cut-off. 5:00 to Peak,(cramps) and 5:18 to 2nd checkpoint. Overheated going up Trabuco Peak. Many stops/walking to cool down, till 2nd to last checkpoint - ice water and water on head. Rejuvenated and cranked the rest of the way. Passed 5 folks on way from 2nd to last checkpoint. Relaxed at O'Neill park. Thanks to Warrior's Society & volunteers.




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