Messages      Login        
post your activity & move up
Mountain
Road
Walk
Run
Snow
To Do     |     Activity     |     Ladder History     |     Race History     |     Created Routes          
Visitors 645    Logins 19
   You are not logged in.
Friends   |   Find User
Activity -  Congo Kid


Show  


Totals (all dates)
DistanceAscentPoints
Mountain Biking      6,091 miles      715,528 feet      19,463
Road Biking      6,745 miles      326,106 feet      14,970

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapCK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
04/19/2018
12.5mi.659ft.240:41
gallerymapCoto - Caspers West Ridge
04/14/2018
14.7mi.1,297ft.171:19
gallerymap2015 50 Mile Ride for Rwanda – Caspers Loop
04/14/2018
21.8mi.2,486ft.42:09
mapBB-Whiting:Cattle Pond-Marks Bench-Cactus Hill
04/09/2018
7.7mi.1,332ft.30:50
gallerymap2017 & 2016 Ride for Rwanda - 25 Mile Route (Official)
04/07/2018
24.8mi.2,032ft.62:22


      Send a personal message to Congo Kid

      View my last few messages with Congo Kid




Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge55
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On04/19/2018
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingOn One Carbon SS
Mountain BikingRotwild Q1
Road BikingBottecchia - Sprint CF 67 Pro Carbon
WalkingShoes



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Player    Comment    CaloriesHeartRate
Avg / Max
California05/09/2009
Sat
The New Traverse 2012 COURSE
46 miles      8,350 ft      
+153 Ladder  +25 bonus    6.6mph
6:59:20
7:44:45
 Finished THE TRAVERSE this year. On track with time till 4C. 1:12 to Beeks, 2:36 to MW, then heat did me in - 3:53 to 4C's. Left with 90 seconds before cut-off. 5:00 to Peak,(cramps) and 5:18 to 2nd checkpoint. Overheated going up Trabuco Peak. Many stops/walking to cool down, till 2nd to last checkpoint - ice water and water on head. Rejuvenated and cranked the rest of the way. Passed 5 folks on way from 2nd to last checkpoint. Relaxed at O'Neill park. Thanks to Warrior's Society & volunteers.




FAQRace Calendar  2018Contact

Copyright 2018 GeoLadders.com. All rights reserved.   Terms / Privacy Policy