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Activity -  Congo Kid


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Totals (all dates)
DistanceAscentPoints
Mountain Biking      6,343 miles      750,733 feet      20,286
Road Biking      7,153 miles      347,289 feet      15,876

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapAliso Creek-Santiago Canyon, 44
07/15/2018
42.6mi.2,240ft.102:35
mapJA - Whiting w/Cattle Pond, Marks Bench, Cactus, Sleepy Holl
07/12/2018
7.6mi.880ft.220:48
mapCK - Heroes to Aliso Fire Road to Marguerite Pkg Lot
07/10/2018
24.6mi.912ft.21:25
mapCK - Modj. grade-silverado-Irvine lake-ridgeline-water plant
07/07/2018
64.3mi.4,306ft.14:16
mapBB-Aliso Creek Trail: Grace CC to PDV to end & back
07/03/2018
16.7mi.768ft.310:55


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Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge55
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On07/15/2018
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingOn One Carbon SS
Mountain BikingRotwild Q1
Road BikingBottecchia - Sprint CF 67 Pro Carbon
WalkingShoes



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Player    Comment    CaloriesHeartRate
Avg / Max
California05/09/2009
Sat
The New Traverse 2012 COURSE
46 miles      8,350 ft      
+153 Ladder  +25 bonus    6.6mph
6:59:20
7:44:45
 Finished THE TRAVERSE this year. On track with time till 4C. 1:12 to Beeks, 2:36 to MW, then heat did me in - 3:53 to 4C's. Left with 90 seconds before cut-off. 5:00 to Peak,(cramps) and 5:18 to 2nd checkpoint. Overheated going up Trabuco Peak. Many stops/walking to cool down, till 2nd to last checkpoint - ice water and water on head. Rejuvenated and cranked the rest of the way. Passed 5 folks on way from 2nd to last checkpoint. Relaxed at O'Neill park. Thanks to Warrior's Society & volunteers.




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