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Activity -  Congo Kid


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Totals (all dates)
DistanceAscentPoints
Mountain Biking      6,471 miles      765,945 feet      20,630
Road Biking      7,627 miles      372,009 feet      16,956

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapAliso Trail
10/09/2018
9.9mi.466ft.470:32
gallerymapWhiting Ranch Basic Loop
10/06/2018
8.3mi.1,048ft.130:51
mapBB-Aliso Creek Trail: Grace CC to end & Back
10/02/2018
10.5mi.567ft.550:34
gallerymapAliso: Cholla - Meadows
09/22/2018
11.6mi.1,140ft.171:05
mapCK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
09/18/2018
12.5mi.460ft.100:42


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Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge55
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On10/11/2018
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingRotwild Q1
Mountain BikingSingle Speed - Niner RDO
Road BikingBottecchia - Sprint CF 67 Pro Carbon
WalkingShoes



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California05/09/2009
Sat
The New Traverse 2012 COURSE
46 miles      8,350 ft      
+153 Ladder  +25 bonus    6.6mph
6:59:20
7:44:45
 Finished THE TRAVERSE this year. On track with time till 4C. 1:12 to Beeks, 2:36 to MW, then heat did me in - 3:53 to 4C's. Left with 90 seconds before cut-off. 5:00 to Peak,(cramps) and 5:18 to 2nd checkpoint. Overheated going up Trabuco Peak. Many stops/walking to cool down, till 2nd to last checkpoint - ice water and water on head. Rejuvenated and cranked the rest of the way. Passed 5 folks on way from 2nd to last checkpoint. Relaxed at O'Neill park. Thanks to Warrior's Society & volunteers.




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