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Activity -  rushak


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Totals (all dates)
DistanceAscentPoints
Mountain Biking      13,817 miles      2,069,332 feet      53,639
Road Biking      4,233 miles      240,228 feet      10,376
Running      6 miles      330 feet      12

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
map2012 US Cup #3 @ Fontana (4 Laps)
03/25/2012
22.5mi.2,975ft.11:59
gallerymapWhiting Ranch - The Luge
03/20/2012
14.1mi.2,165ft.651:03
gallerymapAliso Tour
02/12/2012
17.5mi.2,560ft.211:27
mapMV - Harding - HJ
02/04/2012
48.0mi.6,590ft.14:06
gallerymapOld Camp - Luge
02/02/2012
15.7mi.2,784ft.461:17


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Basic Information
User Namerushak
GenderMaleTeamB4BAge33
CityMission ViejoRegionOrange CountyStateCA
Joined08/16/2006Last On06/17/2015
Comment

Mountain BikingSanta Cruz Tallboy
Road BikingSpecialized 2010 Roubaix Expert



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Player    Comment    CaloriesHeartRate
Avg / Max
California07/03/2010
Sat
Chino Hills - Twin Rings
20.4 miles      3,548 ft      
+72 Ladder  +3 bonus    10.4mph
1:57:30
2:11:14
It's been 3 years since I last visited CHSP. Rode with james. 1362135/172
California06/17/2007
Sun
Chino Hills - Twin Rings
20.4 miles      3,548 ft      
+72 Ladder  +28 bonus    9.1mph
2:14:10
2:14:10
 Rode with Erik. Good training ride with lots of climbing. A couple of sections were too steep for the SS. Weather and scenery was beautiful. Nice cool breeze made it perfect. 1758




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