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rushak
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Totals (all dates)
Ladder2014 RankDistanceAscentPoints
Mountain Biking13,817 mi2,069k  ft53,639
Road Biking4,233 mi240k  ft10,376
Running6 mi330  ft12

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
map2012 US Cup #3 @ Fontana (4 Laps)
03/25/2012
22.5mi.2,975ft.11:59
gallerymapWhiting Ranch - The Luge
03/20/2012
14.1mi.2,165ft.651:03
gallerymapAliso Tour
02/12/2012
17.5mi.2,560ft.211:27
mapMV - Harding - HJ
02/04/2012
48.0mi.6,590ft.14:06
gallerymapOld Camp - Luge
02/02/2012
15.7mi.2,784ft.461:17


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Basic Information
User Namerushak
GenderMaleTeamB4BAge33
CityMission ViejoRegionOrange CountyStateCA
Joined08/16/2006Last On03/01/2013
Comment

Mountain BikingSanta Cruz Tallboy
Road BikingSpecialized 2010 Roubaix Expert



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteTime moving
& elapsed
Player    Comment    CaloriesHeartRate
Avg / Max
California10/27/2007
Sat
Aliso - Laguna Coast - El Moro
23 miles      3,489 ft      
79 points  20 bonus    6:28/mi  9.3mph
2:27:52 3:07:51Earliest start in Aliso for me. Great morning for riding. Went with the strong legged c('.'c). Lungs feel great. No ill effects from our precious burning forest. First time on Stairsteps. Very fun and challenging. Only a couple of dabs. For some reason all the way points in el moro were no moro on my Garmin. 2012143/182




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