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Activity -  Congo Kid


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Totals (all dates)
DistanceAscentPoints
Mountain Biking      6,471 miles      765,945 feet      20,630
Road Biking      7,627 miles      372,009 feet      16,956

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapAliso Trail
10/09/2018
9.9mi.466ft.470:32
gallerymapWhiting Ranch Basic Loop
10/06/2018
8.3mi.1,048ft.130:51
mapBB-Aliso Creek Trail: Grace CC to end & Back
10/02/2018
10.5mi.567ft.550:34
gallerymapAliso: Cholla - Meadows
09/22/2018
11.6mi.1,140ft.171:05
mapCK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
09/18/2018
12.5mi.460ft.100:42


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Basic Information
User NameCongo Kid
GenderMaleTeamLinkedAge55
CityMission ViejoRegionOrange CountyStateCA
Joined05/15/2007Last On10/18/2018
CommentNgai oyo, ngai mpamba, ngai mbeki na Nzambe

Mountain BikingRotwild Q1
Mountain BikingSingle Speed - Niner RDO
Road BikingBottecchia - Sprint CF 67 Pro Carbon
WalkingShoes



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California10/09/2018
Tue
Aliso Trail
9.9 miles      466 ft      
+21 Ladder    16.6mph
35:45
35:45
 Nice spin. Chilly out. Broke out the long sleeves.
California10/06/2018
Sat
Whiting Ranch Basic Loop
8.3 miles      1,048 ft      
+23 Ladder  +3 bonus    9mph
55:19
1:28:01
 SS - Lovely temps and overcast. Ran into Sarge and his grandson at 4 C's and rode up to Mark's bench with them. Tragedy at the end of the Live Oak Trail. A guy was taking a break there with his 2 riding buddies and literally fell over with a massive heart attack. Sarge went up the road to guide in the fire truck. I got there a couple minutes later. 2 helicopters came and landed nearby in a clearing with the 2nd bringing the paramedics right when the fire truck arrived. One biker was giving CPR by pumping his chest repetitively for at least 15 minutes till the paramedics got there. I was going to spot him but he kept going. The man down was fading in and out. Barely conscience. He'd start to turn blue and then turn normal and start to respond.Very scary as I didn't think he'd make it. The paramedics gave him IV's and the paddles 3 times before they left with him. All I could do was pray for his recovery while the one biker was giving CPR. Tough day. Pray that he's OK and for his family.  Other Comments
California10/02/2018
Tue
BB-Aliso Creek Trail: Grace CC to end & Back
10.5 miles      567 ft      
+22 Ladder    16.6mph
37:57
37:57
 Nice temps tonight, but donned long sleeves. Getting dark fast.
California09/29/2018
Sat
Whiting Ranch Basic Loop
8.3 miles      1,048 ft      
+23 Ladder  +3 bonus    8.8mph
56:03
1:15:00
 SS - Lovely day for a ride. Inaugural ride for my newly converted Niner RDO into a Single Speed. It was a 1X11 in its former life. Got out mid-morning. Rode up mustard to the bench and out with another guy on a SS that was just getting into it. Made for two crazies riding together. Still need to dial in a few things like my seat position and the handlebars, but overall it rode well.
California09/25/2018
Tue
BB-Aliso Creek Trail: Grace CC to end & Back
10.5 miles      567 ft      
+22 Ladder  +1 bonus    17mph
37:02
37:02
 Cool temps tonight.
California09/22/2018
Sat
Aliso: Cholla - Meadows
11.6 miles      1,140 ft      
+23 Ladder    10.1mph
1:09:00
1:16:00
 Nice mellow ride today. No pushing hard. Nice temps and not too many folks out today.
California09/18/2018
Tue
CK - Aliso Creek Trail: Heroes Park - PDV - Marg Pkg lot
12.5 miles      460 ft      
+25 Ladder    17.1mph
43:40
44:20
 Nice ride in nice temps. Didn't push it.
California09/15/2018
Sat
Blackstar Canyon - Beeks Ball
16.5 miles      2,365 ft      
+49 Ladder  +3 bonus    10.3mph
1:36:18
2:01:00
 SS - got out late so very hot on the climb. Started out too fast so heart rate wouldn't come down for a long time. 4 people on electric bikes went buzzing by. 32:30 to first grate. 1:01:50 to gate - just missed breaking an hour. Dodged about 25 guys on cyclocross bikes going up to the ball on my way down - a race of some kind.
California09/11/2018
Tue
CK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
12.5 miles      659 ft      
+27 Ladder  +10 bonus    18.1mph
41:24
43:06
 Decided to power all the way up after the killer climb up Gibraltar on Saturday. This was "cake", relatively speaking. Felt pretty good both ways.
California09/08/2018
Sat
Gilbraltar Climb - Mntn. Rd at El Cielito to El Camino Cielo
12.7 miles      3,884 ft      
+55 Ladder  +11 bonus    9.2mph
1:22:40
1:50:34
 Climbed this famous hill with KJ. Heat was brutal so stopped a few times to catch shade under a rock or bush. About mile 4.5 it really gets steep (11-13%) which killed me even when the switchbacks stopped and it wasn't as bad to the finish. Spectacular views for most of the ride. Fun ride down. Wish I had disk brakes though.
California09/03/2018
Mon
Blackstar Canyon - Beeks Ball
16.5 miles      2,365 ft      
+49 Ladder  +3 bonus    10mph
1:39:11
2:05:00
 SS - nice and cool and overcast for the first half up. Removed my arm-warmers at 2nd grate and must have loosened my Road ID as I noticed it was gone when I turned around at the Doppler ball. Hope someone returns it. Lots of folks at the Ball today. Felt pretty good. 34:30 to 1st grate. 1:05 to Beeks gate.
California09/03/2018
Mon
CK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
12.5 miles      659 ft      
+27 Ladder    10.7mph
1:10:02
1:13:00
 Stretch ride with the Mrs.
California09/01/2018
Sat
Aliso: Cholla - Meadows
11.6 miles      1,140 ft      
+23 Ladder    10mph
1:09:19
1:31:00
 Club ride with Linked today. Great temps and overcast. Slow pace to base of Cholla then normal for balance. Nice to go down Meadows on a full suspension.
California08/30/2018
Thu
JA - Whiting w/Cattle Pond, Marks Bench, Cactus, Sleepy Holl
7.6 miles      880 ft      
+20 Ladder  +1 bonus    9.3mph
49:08
53:00
 Not feeling it tonight a traveling past few days. Flight was early so got out with plenty of light. Great temps.
California08/28/2018
Tue
CK - Aliso Creek Trail: Heroes Park - Cook's Corner - Heroes
12.5 miles      659 ft      
+27 Ladder  +11 bonus    17.9mph
42:01
42:33
 Nice ride before dark. Getting cooler out in the evenings. Felt good to be on road bike after 10 days off since my Century ride.
California08/25/2018
Sat
Aliso: Cholla - Meadows
11.6 miles      1,140 ft      
+23 Ladder    10.1mph
1:08:56
1:20:00
 Ride on new HT - cool for most of but sun came out. First time to Aliso Woods since fire - Dripping Cave closed and Coyote closed.
California08/23/2018
Thu
Whiting Ranch Basic Loop
8.3 miles      1,048 ft      
+23 Ladder    9.1mph
54:16
57:00
 Evening ride on new HT. Gears still not shifting cleanly.
California08/21/2018
Tue
JA - Whiting w/Cattle Pond, Marks Bench, Cactus, Sleepy Holl
7.6 miles      880 ft      
+20 Ladder    9.8mph
46:30
1:02:00
 Rode my "new" Niner HT. Chatted with a couple of guys at base of Mustard.Powered up mustard to mark's bench trying to beat the 2 guys. Getting dark early - couldn't see with sunglasses on LOL.
California08/18/2018
Sat
Cool Breeze Century
101 miles      5,217 ft      
+225 Ladder  +10 bonus    15.9mph
6:21:30
7:10:00
 Great ride in great overcast temps. The course changed slightly but the 2018 version was 101.3 by my Garmin. Rode with my son and sunny on the climb up behind S.B. but then cooled off near coast and overcast for the balance.
California08/16/2018
Thu
BB-Aliso Creek Trail: Grace CC to end & Back
10.5 miles      567 ft      
+22 Ladder    14.9mph
42:11
42:11
 Easy spin to stretch before Saturday's century. Right knee killing me.
California08/14/2018
Tue
Aliso Creek Trail
13 miles      1,119 ft      
+26 Ladder    8.7mph
1:30:24
1:33:15
 Got a late start so finished at dark. A bit cooler tonight which felt good. Right knee started hurting from first pedal stroke. Strange as it's been fine for the past 3-4 rides. Seat might have dropped a bit. Gotta check that.
California08/12/2018
Sun
BB-Aliso Creek Trail: Grace CC to end & Back
10.5 miles      567 ft      
+22 Ladder    12.3mph
51:15
51:15
 Recovery ride.
California08/11/2018
Sat
Lincoln - SART - PCH
32.9 miles      249 ft      
+61 Ladder    17.4mph
1:53:22
1:57:00
 Ride 2 of 2. Didn't want to venture too far inland due to smoke. Fresh air near beach was great. A bit slower pace as burned too much juice with a guy on first ride.
California08/11/2018
Sat
YORBA LINDA PARK TO HUNGTINGTON BEACH via SART - OUT & BACK
45.5 miles      415 ft      
+84 Ladder    18.4mph
2:28:15
2:30:15
 Ride 1 of 2 today. Ventured as far inland as I dared due to smoke from the Holy Jim Fire that is still raging. Picked up a guy on the return and we pace-lined at 22 mph the whole way to the beach. He peeled off there, but I felt it overdoing it as this was to have been a tapering ride in preparation for next week's century. Blew that plan. Knees felt it the rest of the day. Came here due to clean air vs. smoky air in south county.
California08/07/2018
Tue
Aliso Creek Trail- Aliso Woods Park to Cooks
25.8 miles      1,056 ft      
+55 Ladder    17.6mph
1:27:59
1:31:15
 Warm out tonight. Only smelled a bit of smoke near Saddleback church for a few minutes, but not an issue from the Holy Jim fire that started yesterday.
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