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rushak
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Totals (all dates)
Ladder2013 RankDistanceAscentPoints
Mountain Biking13,817 mi2,069k  ft53,639
Road Biking4,233 mi240k  ft10,376
Running6 mi330  ft12

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
map2012 US Cup #3 @ Fontana (4 Laps)
03/25/2012		22.5mi.2,975ft.11:59
gallerymapWhiting Ranch - The Luge
03/20/2012		14.1mi.2,165ft.651:03
gallerymapAliso Tour
02/12/2012		17.5mi.2,560ft.211:27
mapMV - Harding - HJ
02/04/2012		48.0mi.6,590ft.14:06
gallerymapOld Camp - Luge
02/02/2012		15.7mi.2,784ft.461:17


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Basic Information
User Namerushak
GenderMaleTeamB4BAge33
CityMission ViejoRegionOrange CountyStateCA
Joined08/16/2006Last On03/01/2013
Comment

Mountain BikingSanta Cruz Tallboy
Road BikingSpecialized 2010 Roubaix Expert

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Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteTime moving
& elapsed		Player    Comment    CaloriesHeartRate
Avg / Max
California03/25/2012
Sun
2012 US Cup #3 @ Fontana (4 Laps)
23 miles      2,975 ft      
65 points  1 bonus    5:19/mi  11.3mph
1:59:55 2:00:02I left all out there and still can't find my way onto the podium with these guys. 6th place today. Fun race with a light rain halfway through the race. 1662152/234
California03/20/2012
Tue
Whiting Ranch - The Luge
14 miles      2,165 ft      
56 points  1 bonus    4:38/mi  12.9mph
1:05:36 1:06:58 981172/238
California03/15/2012
Thu
Whiting Ranch - The Luge
14 miles      2,165 ft      
56 points  1 bonus    4:28/mi  13.4mph
1:03:23 1:04:40I <3 DST!  Other Comments986164/182
California03/14/2012
Wed
Whiting Ranch - The Luge
14 miles      2,165 ft      
56 points  1 bonus    4:36/mi  13mph
1:05:10 1:07:25 1002165/216
California02/12/2012
Sun
Aliso Tour
18 miles      2,560 ft      
51 points  5 bonus    5:02/mi  11.9mph
1:28:22 1:41:57 1533160/183
California02/04/2012
Sat
MV - Harding - HJ
48 miles      6,590 ft      
142 points  5 bonus    5:07/mi  11.7mph
4:06:09 4:54:59 3622148/181
California02/02/2012
Thu
Old Camp - Luge
16 miles      2,784 ft      
57 points  10 bonus    5:20/mi  11.2mph
1:23:52 1:29:30 1311154/182
California01/22/2012
Sun
Holy Jim - Trabuco Trail
26 miles      4,240 ft      
96 points  10 bonus    6:38/mi  9mph
2:54:10 3:48:18 2386146/179
California01/19/2012
Thu
Old Camp - Luge
16 miles      2,784 ft      
57 points  25 bonus    5:45/mi  10.4mph
1:30:25 2:00:15Not too bad of a night for a ride. Wasn't as cold as I thought it would be. 1285143/171
California01/15/2012
Sun
Art Smith Trail - Hahn Loop
27 miles      5,011 ft      
91 points  20 bonus    7:43/mi  7.8mph
3:28:13 4:18:48Exactly 1 year from my first visit. Fun day with James, John, the Mann's and the Kona guy. 2400150/183
California01/12/2012
Thu
Old Camp - Luge
16 miles      2,784 ft      
57 points  15 bonus    5:10/mi  11.6mph
1:21:10 1:21:43Busy night on the trail, but oh so nice. :) 1335161/181
California01/07/2012
Sat
Harding - Upper Holy Jim
33 miles      5,834 ft      
123 points  10 bonus    6:25/mi  9.3mph
3:32:45 3:53:08 2922144/172
California01/02/2012
Mon
Old San Juan Trail/Blue Jay
22 miles      3,433 ft      
68 points  10 bonus    6:43/mi  8.9mph
2:28:08 3:16:58What Jake said...can't believe how dry the trail is. 1719157/197
California12/30/2011
Fri
Old San Juan Trail/Blue Jay
22 miles      3,433 ft      
68 points  15 bonus    6:40/mi  9mph
2:27:13 2:56:13Perfect day on SJT! Classic ride with Jake. 1706158/204
Arizona12/25/2011
Sun
Black Canyon Trail Exploration
25 miles      2,770 ft      
67 points  15 bonus    7:07/mi  8.4mph
2:55:22 3:10:47Merry Christmas! BCT has some pretty killer 1-track. 1666151/174
California11/30/2011
Wed
Old Camp - Luge
16 miles      2,784 ft      
57 points  10 bonus
 Gettin' cold, but thankful for no wind.
California11/19/2011
Sat
San Juan Trail (bottom half)
13 miles      2,315 ft      
57 points  5 bonus    6:24/mi  9.4mph
1:21:25 1:38:13 1011158/181
California11/17/2011
Thu
Aliso Tour with Mentally Sensitive
19 miles      2,626 ft      
55 points  5 bonus    5:32/mi  10.8mph
1:42:42 1:49:23More like mentally retarded...meh. 1553151/180
California11/12/2011
Sat
2011 - 12 HOT #3 (2 laps)
21 miles      877 ft      
44 points  5 bonus    4:44/mi  12.7mph
1:39:51 1:40:11Race start plus 1 lap for the B4B 3-man team. 1642172/188
California11/12/2011
Sat
2011 - 12 HOT #3 (2 laps)
21 miles      877 ft      
44 points  5 bonus    5:22/mi  11.2mph
1:53:06 1:54:262 soaking wet laps. Not worth it except for a Keith B. sighting at the start of the 2nd lap. :-P 1572160/182
California10/31/2011
Mon
Old Camp - Luge
16 miles      2,784 ft      
57 points  25 bonus    5:09/mi  11.6mph
1:21:00 1:22:41HRM EPIC FAIL! 1300186/233
California10/16/2011
Sun
Cannell Plunge
32 miles      2,917 ft      
82 points  10 bonus    6:34/mi  9.1mph
3:31:28 5:45:43Simply AWESOME! 1989
California10/15/2011
Sat
Aliso Tour
18 miles      2,560 ft      
51 points    5:42/mi  10.5mph
1:40:01 1:44:12 1516164/214
California10/12/2011
Wed
Whiting Ranch - Old Camp
22 miles      3,549 ft      
76 points  5 bonus    5:42/mi  10.5mph
2:07:07 2:22:16 1761169/233
California10/08/2011
Sat
Holy Jim - Upper Holy Jim - Trabuco Trail
29 miles      5,631 ft      
100 points  5 bonus    6:38/mi  9mph
3:12:45 3:39:38Haven't done this in awhile. Some good ruts on UHJ. Ran into a hunter with his kill hiking it out of Trabuco. Poor deer. :-( Oh yeah, ran into Frank the tank at the top of UHJ. Rode with JD. 2738173/236
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