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Activity -  scrooks


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Totals (all dates)
DistanceAscentPoints
Mountain Biking      78 miles      11,382 feet      418

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
gallerymapAliso Dual Loop
10/17/2006
12.8mi.1,420ft.11:21
gallerymapEl Moro Canyon
10/16/2006
5.1mi.840ft.10:56
gallerymapSan Juan Trail (up and down)
10/15/2006
22.8mi.3,690ft.14:10
gallerymapAliso - Laguna Coast - El Moro
10/14/2006
22.9mi.3,489ft.13:21
gallerymapAliso: Mathis - Meadows
10/11/2006
9.1mi.1,024ft.11:12


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Basic Information
User Namescrooks
GenderMaleTeamAge38
CitySan ClementeRegionState
Joined06/12/2006Last On10/17/2006
Comment

Mountain BikingSpecialized Epic



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Player    Comment    CaloriesHeartRate
Avg / Max
California10/17/2006
Tue
Aliso Dual Loop
12.8 miles      1,420 ft      
+37 Ladder  +25 bonus    9.5mph
1:21:00
1:21:00
 
California10/16/2006
Mon
El Moro Canyon
5.1 miles      840 ft      
+22 Ladder  +25 bonus    5.5mph
56:00
56:00
 
California10/15/2006
Sun
San Juan Trail (up and down)
22.8 miles      3,690 ft      
+99 Ladder  +25 bonus    5.5mph
4:10:00
4:30:00
 My first time on the San Juan Trial. What an unbelievable ride! This was well beyond my technical skills for both climbing and descending but managed to finish with just a few dents and dings. Thanks to fellow Geo rider David (unikid(192) for keeping me going. 178/194
California10/14/2006
Sat
Aliso - Laguna Coast - El Moro
22.9 miles      3,489 ft      
+79 Ladder  +25 bonus    6.8mph
3:21:00
3:44:00
  178/197
California10/11/2006
Wed
Aliso: Mathis - Meadows
9.1 miles      1,024 ft      
+20 Ladder  +25 bonus    7.6mph
1:12:00
1:26:00
  172/198
California10/08/2006
Sun
Dana Point Hills
5.1 miles      919 ft      
+16 Ladder  +20 bonus    8.1mph
37:45
37:45
  167/181




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