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User Activity -  Keith B


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 Overall Totals
DistanceAscentPoints
Mountain Biking      16,642 miles      2,258,711 feet      58,521
Road Biking      7,737 miles      401,176 feet      18,045
Walking      279 miles      38,499 feet      965
Running      304 miles      24,073 feet      760

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapsantiago canyon road and back
12/21/2014
35.0mi.2,256ft.2--
mapRSM night run route 1
12/15/2014
5.2mi.189ft.30:44
mapOceanside out n back
12/14/2014
88.3mi.2,736ft.25:38
mapAntonio - Coto
12/13/2014
16.1mi.1,007ft.250:51
gallerymapBlackstar Canyon - Beeks
12/11/2014
15.6mi.2,135ft.851:20


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Basic Information
User NameKeith B
GenderMaleTeamTeam Margarita SkunkworksAge42
CityRancho Santa MargaritaRegionState
Joined11/03/2004Last On07/15/2015
CommentMade in England

Mountain BikingSpecialized 2012 S-Works Epic 29er
Road BikingHinde Dedacciai



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California12/21/2014
Sun
santiago canyon road and back
35 miles      2,256 ft      
+81 Ladder
 Final ride of the year with Ryan. Legs felt good, weather was mighty fine, coffee stop was good, cakes were exceptional, strong efforts were .. well strong. Great last ride of 2014 :-)
California12/15/2014
Mon
RSM night run route 1
5.2 miles      189 ft      
+10 Ladder
 More chilly than last week. Left leg not playing ball - I did not stop to bow to its whim of being in pain.
California12/14/2014
Sun
Oceanside out n back
88.3 miles      2,736 ft      
+182 Ladder
 Turned around before the end of the base to avoid the 5 interchange and make this 80miles. 2 cake stops at Ellies in one day is enough for anyone.
California12/13/2014
Sat
Antonio - Coto
16.1 miles      1,007 ft      
+36 Ladder
 
California12/11/2014
Thu
Blackstar Canyon - Beeks
15.6 miles      2,135 ft      
+47 Ladder  +5 bonus
 Night ride with Ian's gang. Trail had a serious chasm in it towards the top. Ian's lot took the single track down whilst I rolled the fireroad (fried from racing up) Spotting with rain on the way down.
California12/08/2014
Mon
RSM night run route 1
5.2 miles      189 ft      
+10 Ladder
 Chilly.
California12/07/2014
Sun
Old San Juan Trail
17.6 miles      3,260 ft      
+82 Ladder
 Great ride with Jeff, Andy, Junil and Ryan. Saw plenty of old friends out there. Perfect weather - its rarely not so right? New tyres were flawless. Top loop as fun as ever. Fun times on the descent trying to keep up with Jeff & Ryan.
California11/29/2014
Sat
STT-Lower Joplin-Old Camp-Luge
20.8 miles      3,871 ft      
+70 Ladder  +1 bonus
 Fun holiday ride with Junil, Jeff, Andy and Charles. Rear mech jockey wheel seized a few times, rear brakes were almost none existent and both tyres are almost bald. Still - made things interesting! Spent the afternoon fixing all the aforementioned problems. Thanks to John at R&R.  Other Comments
California11/27/2014
Thu
Aliso Dual Loop
12.8 miles      1,420 ft      
+37 Ladder  +1 bonus
 Threw in Meadows descent then climbed back up and dropped it a second time. Loads of peeps out there hiking and biking to make some space for the Thanksgiving meal. Pretty cold at 8am but it got really hot very quickly. Charles had an allergy attack on Cholla.
California11/26/2014
Wed
Coto - Caspers West Ridge
14.7 miles      1,297 ft      
+31 Ladder
 Pre-Thanksgiving afternoon ride. Finally beat Sarah's time on the rest area power climb. By the time I got to the end of the trail I was beat. Cruised back.
California11/25/2014
Tue
Blackstar Canyon - Beeks
15.6 miles      2,135 ft      
+47 Ladder  +5 bonus
 Parked down by the gate for once. Charles and I headed out a little early with JJ and Daniel following on. Surprisingly chilly on the way up there - or maybe its just the first cold after a long summer.
California11/23/2014
Sun
Blackstar to Peasants Peak & back
20.3 miles      3,153 ft      
+63 Ladder  +1 bonus
 Sunday afternoon spin. Tired after yesterdays road ride which wasn't helped by the high winds. Lots of hikers and bikers out there. Wind helped on the DH.  Other Comments
California11/22/2014
Sat
Andy's last-gasp-coffee-grindhouse
52.6 miles      4,311 ft      
+131 Ladder
 Morning spin with Andy. Modjeska climbs seemed a bit easier than usual. Kean was much needed at the end of the canyon.
California11/20/2014
Thu
Coto - Caspers West Ridge
14.7 miles      1,297 ft      
+31 Ladder  +5 bonus
 Night ride with Jeff and Junil. Junil was on his new Anthem 650. A Deer jumped out in front of Jeff and I and got snagged on the barbed wire fence. Looked painful - hope they have thick fur!
California11/18/2014
Tue
Harding Truck Trail
18.2 miles      3,371 ft      
+61 Ladder  +5 bonus
 Mellow night ride with Andy. Few other riders out there. Chilly after Laurel Springs and windy on the descent. Trail was pretty lose for the DH.
California11/16/2014
Sun
Antonio - Coto
16.1 miles      1,007 ft      
+36 Ladder
 
California11/16/2014
Sun
Chiquita Ridge Loop - Long
5.1 miles      451 ft      
+12 Ladder
 Morning run. Met Jeff out on a ride.
California11/15/2014
Sat
San Clemente tour with Trestles out n back
18.1 miles      1,958 ft      
+48 Ladder
 Did a variation on this route with Charles, Andy, Junil, Ryan and Charles Jnr. Had a quick ride on Charles TallBoy LTc which was super plush. Dropped my bar height by 1 inch which had mixed results.
California11/13/2014
Thu
Coto - Caspers West Ridge
14.7 miles      1,297 ft      
+31 Ladder  +5 bonus
 Slight variation on the route this time. Had Ian along for the 1st time in an age which was cool.
California11/11/2014
Tue
Tijeras Creek Loop
14.2 miles      960 ft      
+32 Ladder  +5 bonus
 Makes for a different after work ride - fun in the dark.
California11/09/2014
Sun
Solana Century
98.6 miles      2,091 ft      
+194 Ladder  +1 bonus
 Longest ride in a fair while. Only Ryan and I in attendance today. PB&J smoothie in Solana was top notch. Heavy head wind on the return. Feeling it at 75miles and utterly thrashed at the end.
California11/08/2014
Sat
O'Neill top ridge Evo2
3 miles      258 ft      
+7 Ladder
 
California11/06/2014
Thu
Coto - Caspers West Ridge
14.7 miles      1,297 ft      
+31 Ladder  +5 bonus
 Legs felt strong for sprinting the climbs. Trail was so much better after last weeks rain. Light fell off on the way back, dropped onto the wheel, flew in the air, hit the wheel again then flew off, hit the fence I was next to and bounced off hitting my hand. Broke the case but it still works. Kudos to Nightrider for robust tech.
California11/05/2014
Wed
Santiago Truck Trail - Old Camp
14.9 miles      2,374 ft      
+51 Ladder  +5 bonus
 1st full night ride of Fall. Windy, dry and dusty. I was hoping for a grippy trail but if anything the rain had washed a lot of gravel onto the surface. Been a long time since I was up at Old Camp - good to come back this way for a change rather than hit the Luge.
California11/03/2014
Mon
Aliso Dual Loop
12.8 miles      1,420 ft      
+37 Ladder
 Sunday afternoon after the rain. Came back down Meadows rather than Lynx - dirt was still semi-soft which made for great traction. Been forever since I went up Mathis.
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