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Activity -  shiftalot


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Totals (all dates)
DistanceAscentPoints
Mountain Biking      77,340 miles      1,716,888 feet      165,006
Road Biking      17,337 miles      267,540 feet      39,247
Walking      3,113 miles      65,650 feet      11,151

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapWKPHR02_1: Pronghorn Ranch, Walking, parts of Area 1.
10/04/2018
0.7mi.14ft.490:08
mapG3_2 6 PHRM29_2_5&PHRB7:
09/05/2018
12.3mi.161ft.431:04
mapG7_1 B4_last PHRM29_5&PHRB7':
08/29/2018
11.6mi.133ft.881:01
mapG9_3 PHRM07_4&PHR16: PHRM07_4+PHR16
08/28/2018
5.3mi.28ft.1060:26
mapG8_2 6 PHRM49_8': PHRM49_7' -PHRB3+PHRB7
05/25/2018
12.3mi.132ft.431:01


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Basic Information
User Nameshiftalot
GenderMaleTeamAge82
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On10/04/2018
Commentowen's & amorse's dad. raj's father-in-law. Bananaz' grandfather.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
Arizona10/04/2018
Thu
WKPHR02_1: Pronghorn Ranch, Walking, parts of Area 1.
0.7 miles      14 ft      
+1 Ladder    2.4mph
16:55
16:55
no rso. StartTime=1404. With my wife. In between rain sprinkles. 16080/86
Arizona09/10/2018
Mon
WKPHR02_1: Pronghorn Ranch, Walking, parts of Area 1.
0.7 miles      14 ft      
+1 Ladder  +1 bonus    3.4mph
11:56
15:08
no rso. StartTime=1529. With my wife 20677/86
Arizona09/05/2018
Wed
WKPHR02_1: Pronghorn Ranch, Walking, parts of Area 1.
0.7 miles      14 ft      
+1 Ladder    2.6mph
15:21
16:42
no rso. StartTime=1517. With my wife. 30488/95
Arizona09/05/2018
Wed
G3_2 6 PHRM29_2_5&PHRB7:
12.3 miles      161 ft      
+23 Ladder    9.2mph
1:19:43
1:40:25
no rso. StartTime=1652. [24291.TK9; 85100. total; 4900. to tie Abigail]. 60393/116
Arizona08/29/2018
Wed
G7_1 B4_last PHRM29_5&PHRB7':
11.6 miles      133 ft      
+21 Ladder    9.4mph
1:13:50
1:15:18
no rso. StartTime=1622. [24279.TK9; 85088. total; 4912. to tie Abigail]. 535102/151
Arizona08/28/2018
Tue
G9_3 PHRM07_4&PHR16: PHRM07_4+PHR16
5.3 miles      28 ft      
+9 Ladder    9.2mph
34:20
1:18:31
no rso. StartTime=1720. [24268.TK9; 85077. total; 4923. to tie Abigail]. 1st ride since 2018may25. 2nd post since 2018may25 (walk with my wife on 2018aug13 was the 1st post; it has been too hot for her to walk again). Look at my comments on my dashboard for that walk which explains my lack of riding. At age 82,it will take me awhile to get back in shape. 26788/108
Arizona08/13/2018
Mon
WKPHR02_1: Pronghorn Ranch, Walking, parts of Area 1.
0.7 miles      14 ft      
+1 Ladder    2.3mph
17:41
20:38
no rso. StartTime=1110. With my wife. This is the 1st post since 2018may25. My wife broke both bones in her wrist on 2018may26. I have been taking care of her 24/7 ever since. She is 1.5 years older than I am. 9 years ago she may have had a mini-stroke and her balance has not been good ever since. She can no longer dance. She still can not make a fist so she can not drive. It has only been a few weeks that she has been able to use her walker with enough pressure to keep from falling. So during the day she can now navigate around the house. At nite, she still depends on me to guide her around to the bathroom. I drive her everywhere she needs to go, eg, for physical therapy to reduce the swelling in her hand and to manipulate her fingers and wrist and forearm. The monsoon rains have made biking impossible. Prior to her being able to use her walker, I could not be away from her for more than 90 minutes and she could not get out of her lazy boy by herself.  Other Comments11272/72
Arizona05/25/2018
Fri
G9_3 PHRM07_4&PHR16: PHRM07_4+PHR16
5.3 miles      28 ft      
+9 Ladder  +6 bonus    9.3mph
33:59
34:01
no rso. StartTime=2126. [24263.TK9; 85072. total; 4928. to tie Abigail]. 23284/98
Arizona05/25/2018
Fri
G8_2 6 PHRM49_8': PHRM49_7' -PHRB3+PHRB7
12.3 miles      132 ft      
+23 Ladder    8.8mph
1:24:01
1:24:08
no rso. StartTime=1411. [24258.TK9; 85067. total; 4933. to tie Abigail]. 62588/101
Arizona05/24/2018
Thu
G9_3 PHRM07_4&PHR16: PHRM07_4+PHR16
5.3 miles      28 ft      
+9 Ladder    9.6mph
32:58
37:40
no rso. StartTime=1816. [24235.TK9; 85044. total; 4956. to tie Abigail]. 26584/98
Arizona05/24/2018
Thu
WKPHR02_1: Pronghorn Ranch, Walking, parts of Area 1.
0.7 miles      14 ft      
+1 Ladder  +5 bonus    2.7mph
14:45
15:39
no rso. StartTime=1928. With my wife. 14164/82
Arizona05/24/2018
Thu
G2_1 6 PHRM29_3_1&PHRB7':
12.2 miles      131 ft      
+23 Ladder    9.4mph
1:18:20
1:18:20
no rso. StartTime=1648. [24230.TK9; 85039. total; 4961. to tie Abigail]. 59786/98
Arizona05/24/2018
Thu
G7_3 B4_last PHRM32_2&PHRB7':
11.7 miles      148 ft      
+22 Ladder  +5 bonus    8.9mph
1:18:37
1:20:38
no rso. StartTime=2227. [24246.TK9; 85155. total; 4945. to tie Abigail]. 53180/94
Arizona05/23/2018
Wed
G6_1 B4_last PHRM29_3'&PHRB7':
11.7 miles      117 ft      
+22 Ladder  +5 bonus    8.4mph
1:23:37
1:23:46
no rso. StartTime=2118. [24260.GT9; 85027. total; 4973. to tie Abigail]. 52774/90
Arizona05/22/2018
Tue
WKPHR02_1: Pronghorn Ranch, Walking, parts of Area 1.
0.7 miles      14 ft      
+1 Ladder  +5 bonus    2.8mph
14:29
14:43
no rso. StartTime=1933. With my wife. 13366/78
Arizona05/22/2018
Tue
G7_1 B4_last PHRM29_5&PHRB7':
11.6 miles      133 ft      
+21 Ladder  +5 bonus    8.7mph
1:20:00
1:20:09
no rso. StartTime=2137. [24249.GT9; 85016. total; 4984. to tie Abigail]. 52580/95
Arizona05/22/2018
Tue
G1_1 6 PHRM32_3&PHRB7':
12.3 miles      148 ft      
+23 Ladder    8.4mph
1:27:25
1:32:15
no rso. StartTime=1508. [24227.GT9; 84994. total; 5006. to tie Abigail]. 59881/95
Arizona05/22/2018
Tue
G6_2 B4_last PHRM29_4'&PHRB7':
11.7 miles      134 ft      
+22 Ladder    8.7mph
1:21:03
1:22:10
no rso. StartTime=1655. [24238.GT9; 85005. total; 4995. to tie Abigail]. 56880/93
Arizona05/21/2018
Mon
G9_3 PHRM07_4&PHR16: PHRM07_4+PHR16
5.3 miles      28 ft      
+9 Ladder    9.1mph
34:50
55:11
no rso. StartTime=1745. [13148.FX9; 84971. total; 5029. to tie Abigail]. 25978/91
Arizona05/21/2018
Mon
WKPHR02_1: Pronghorn Ranch, Walking, parts of Area 1.
0.7 miles      14 ft      
+1 Ladder  +5 bonus    2.9mph
13:42
13:46
no rso. StartTime=1930. With my wife. 15172/81
Arizona05/21/2018
Mon
G2_3 6 PHRM29_3_2&PHRB7':
12.3 miles      133 ft      
+23 Ladder    8.8mph
1:23:13
1:23:15
no rso. StartTime=1608. [13143.FX9; 84966. total; 5034. to tie Abigail]. 55479/90
Arizona05/21/2018
Mon
G6_3 B4_last PHRM32'&PHRB7':
11.8 miles      136 ft      
+22 Ladder  +5 bonus    8.6mph
1:21:58
1:21:58
no rso. StartTime=2220. [13159.FX9; 84982. total; 5018. to tie Abigail]. 54182/95
Arizona05/20/2018
Sun
WKPHR02_1: Pronghorn Ranch, Walking, parts of Area 1.
0.7 miles      14 ft      
+1 Ladder  +5 bonus    2.7mph
14:49
15:15
no rso. StartTime=1923. With my wife. 14876/81
Arizona05/20/2018
Sun
G4_1 B4_last PHRM29_2_1&PHRB7:
11.7 miles      146 ft      
+22 Ladder  +5 bonus    9mph
1:17:53
1:18:05
no rso. StartTime=2203. [13131.FX9; 84954. total; 5046. to tie Abigail]. 54282/98
Arizona05/20/2018
Sun
G4_3 B4_last PHRM29_2_3&PHRB7:
11.8 miles      148 ft      
+22 Ladder    8.4mph
1:23:50
1:24:10
no rso. StartTime=1042. [13108.FX9; 84931. total; 5069. to tie Abigail]. 57385/98
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