Messages      Login        
Routes, Rides, Races
Mountain
Road
Walk
Run
Snow
Favorites     |     Activity     |     Routes          
Visitors 1    Logins 1
   You are not logged in.
Friends   |   Find User
User Activity -  shiftalot


Show Activity  

 Overall Totals
DistanceAscentPoints
Mountain Biking      77,364 miles      1,717,169 feet      165,051
Road Biking      17,337 miles      267,540 feet      39,247
Walking      3,140 miles      65,944 feet      11,373

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapWKSCWPB004:SunCityWest,Pickleball004
04/23/2019
1.8mi.42ft.432:14
mapWKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
04/20/2019
1.5mi.0ft.700:15
mapWKHT1_TC: HappyTrails1, Walking, TownCenter
03/11/2019
1.3mi.0ft.230:13
mapG1_2 6 PHRM29_4_2&PHRB7':
11/16/2018
12.3mi.148ft.431:03
mapG7_2 B4_last PHRM32_1&PHRB7':
11/15/2018
11.7mi.133ft.431:07


      Send a personal message to shiftalot

      View my last few messages with shiftalot





Basic Information
User Nameshiftalot
GenderMaleTeamAge83
CityPrescott ValleyRegionYavapai CountyStateAZ
Joined03/25/2006Last On04/23/2019
Commentowen's & amorse's dad. raj's father-in-law. Bananaz' grandfather.

Mountain Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Mountain Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Mountain Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Mountain Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
Road Biking2006 GT frame replaced/ 2006 components i-Drive 5 4.0. Retired,21768mi, 20150906
Road Biking2010 GT frame/2008 GT components Sensor 29r/Marathon 29r
Road Biking2011 Trek (Gary Fisher Collection) HiFi Deluxe 29r
Road Biking2016TrekFuelEx7 29r,SunRace11-40cass10s,ErgonGripGP3-L,SerfasFS-243Seat,RiserBar
WalkingKirkland Athletic
WalkingRockport 7100 ProWalker



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
Arizona04/23/2019
Tue
WKSCWPB004:SunCityWest,Pickleball004
1.8 miles      42 ft      
+3 Ladder  +15 bonus
 StartTime=1900. 2hr15min. Temp=86F. 200.
Arizona04/20/2019
Sat
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 miles      0 ft      
+2 Ladder  +15 bonus    4.6mph
19:41
19:41
StartTime=2012. 201. 11395/106
Arizona04/08/2019
Mon
WKSCWPB004:SunCityWest,Pickleball004
1.8 miles      42 ft      
+3 Ladder  +15 bonus
 StartTime=1900. 2hrs. Temp=90F. 200
Arizona04/07/2019
Sun
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 miles      0 ft      
+2 Ladder  +10 bonus    4.2mph
21:37
21:37
no rso. StartTime=1144. 200. 110103/116
Arizona03/25/2019
Mon
WKSCWPB004:SunCityWest,Pickleball004
1.8 miles      42 ft      
+3 Ladder  +10 bonus
 StartTime=1325. 1.5hrs. Temp=86F. 203.
Arizona03/24/2019
Sun
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 miles      0 ft      
+2 Ladder  +10 bonus    4.7mph
19:26
19:26
no rso. StartTime=0838. 203. Yesterday I drove around and found a way to access CoyoteSprings at the W end of KellyRd. 148107/120
Arizona03/11/2019
Mon
WKHT1_TC: HappyTrails1, Walking, TownCenter
1.3 miles      0 ft      
+2 Ladder  +15 bonus
 no gps. StartTime=2105. 22minutes. 200
Arizona03/10/2019
Sun
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 miles      0 ft      
+2 Ladder  +10 bonus
 StartTime=1502. 22min. No gps. No snow or ice. The gateway to all my routes in CoyoteSprings from PronghornRanch on ParkViewDr has been blocked. I will have to explore a bit to see what I can do. I do not ever want to ride my bike on CoyoteSpringsRd again. Much too dangerous. 200
Arizona02/25/2019
Mon
WKSCWPB004:SunCityWest,Pickleball004
1.8 miles      42 ft      
+3 Ladder
 No rso. StartTime=1405. 2.5 hrs. 202.
Arizona02/24/2019
Sun
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 miles      0 ft      
+2 Ladder  +10 bonus    4.3mph
21:11
21:11
no rso. StartTime=1439. Snow & ice on the sidewalks. Walked in the street & dodged most of the snow & ice. 202. 5895/104
Arizona02/24/2019
Sun
WKHT1_TC: HappyTrails1, Walking, TownCenter
1.3 miles      0 ft      
+2 Ladder  +15 bonus    3.6mph
21:24
21:24
no rso. StartTime=1853. 202. 12895/108
Arizona02/11/2019
Mon
WKHT1_TC: HappyTrails1, Walking, TownCenter
1.3 miles      0 ft      
+2 Ladder  +15 bonus    3.6mph
21:01
21:01
no rso. StartTime=2011. 9090/100
Arizona02/11/2019
Mon
WKSCWPB004:SunCityWest,Pickleball004
1.8 miles      42 ft      
+3 Ladder
 no rso. StartTime=1300. 2hrs.
Arizona02/10/2019
Sun
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 miles      0 ft      
+2 Ladder  +11 bonus    4.4mph
20:48
20:48
no rso. StartTime=1101. 10496/107
Arizona01/28/2019
Mon
WKSCWPB004:SunCityWest,Pickleball004
1.8 miles      42 ft      
+3 Ladder  +10 bonus
 no rso. StartTime=1345. 2hrs.
Arizona01/27/2019
Sun
WKPHR02_2: Pronghorn Ranch, Walking, parts of Area 1.
1.5 miles      0 ft      
+2 Ladder  +10 bonus    4.2mph
21:48
21:48
no rso. StartTime=1106
Arizona01/14/2019
Mon
WKSCWPB004:SunCityWest,Pickleball004
1.8 miles      42 ft      
+3 Ladder  +10 bonus
 no rso. StartTime=1400. 2hrs.
Arizona11/16/2018
Fri
G1_2 6 PHRM29_4_2&PHRB7':
12.3 miles      148 ft      
+23 Ladder    9.2mph
1:19:28
1:19:28
no rso. StartTime=1528. [13182.FX9; 85123. total; 4877. to tie Abigail].
Arizona11/15/2018
Thu
G7_2 B4_last PHRM32_1&PHRB7':
11.7 miles      133 ft      
+22 Ladder    9.4mph
1:14:30
1:14:30
no rso. StartTime=1548. [13170.FX9; 85111. total; 4889. to tie Abigail].
Arizona10/04/2018
Thu
WKPHR02_1: Pronghorn Ranch, Walking, parts of Area 1.
0.7 miles      14 ft      
+1 Ladder    2.4mph
16:55
16:55
no rso. StartTime=1404. With my wife. In between rain sprinkles. 16080/86
Arizona09/10/2018
Mon
WKPHR02_1: Pronghorn Ranch, Walking, parts of Area 1.
0.7 miles      14 ft      
+1 Ladder  +1 bonus    3.4mph
11:56
15:08
no rso. StartTime=1529. With my wife 20677/86
Arizona09/05/2018
Wed
WKPHR02_1: Pronghorn Ranch, Walking, parts of Area 1.
0.7 miles      14 ft      
+1 Ladder    2.6mph
15:21
16:42
no rso. StartTime=1517. With my wife. 30488/95
Arizona09/05/2018
Wed
G3_2 6 PHRM29_2_5&PHRB7:
12.3 miles      161 ft      
+23 Ladder    9.2mph
1:19:43
1:40:25
no rso. StartTime=1652. [24291.TK9; 85100. total; 4900. to tie Abigail]. 60393/116
Arizona08/29/2018
Wed
G7_1 B4_last PHRM29_5&PHRB7':
11.6 miles      133 ft      
+21 Ladder    9.4mph
1:13:50
1:15:18
no rso. StartTime=1622. [24279.TK9; 85088. total; 4912. to tie Abigail]. 535102/151
Arizona08/28/2018
Tue
G9_3 PHRM07_4&PHR16: PHRM07_4+PHR16
5.3 miles      28 ft      
+9 Ladder    9.2mph
34:20
1:18:31
no rso. StartTime=1720. [24268.TK9; 85077. total; 4923. to tie Abigail]. 1st ride since 2018may25. 2nd post since 2018may25 (walk with my wife on 2018aug13 was the 1st post; it has been too hot for her to walk again). Look at my comments on my dashboard for that walk which explains my lack of riding. At age 82,it will take me awhile to get back in shape. 26788/108
  View all 9,530 activity posts  




FAQRace Calendar  2019Contact

Copyright 2019 GeoLadders.com. All rights reserved.   Terms / Privacy Policy