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User Activity -  NolanSB


Show Activity  

 Overall Totals
DistanceAscentPoints
Mountain Biking      224 miles      30,226 feet      1,187

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
gallerymapHoly Jim Trail
03/08/2008
9.9mi.2,288ft.1--
gallerymapAliso - Laguna Coast - El Moro
11/25/2007
22.9mi.3,489ft.13:15
gallerymapAliso Dual Loop
03/10/2007
12.8mi.1,420ft.11:31
gallerymapAliso: Cholla - Lynx
02/18/2007
9.7mi.725ft.11:02
gallerymapAliso: Mathis - Cholla
02/18/2007
10.4mi.961ft.31:02


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Basic Information
User NameNolanSB
GenderMaleTeamAge25
CityCapistrano beachRegionState
Joined03/05/2006Last On01/14/2012
Comment

Mountain BikingKona 2005 Cinder Cone



Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California03/08/2008
Sat
Holy Jim Trail
9.9 miles      2,288 ft      
+38 Ladder  +25 bonus
 First time up to the fire road. Good trail added the five miles each way as I biked in from parkign lot off the road. Total time a hair under 4 hours including bike in and out.
California11/25/2007
Sun
Aliso - Laguna Coast - El Moro
22.9 miles      3,489 ft      
+79 Ladder  +25 bonus    7mph
3:15:12
3:38:28
 
California03/10/2007
Sat
Aliso Dual Loop
12.8 miles      1,420 ft      
+37 Ladder  +25 bonus    8.4mph
1:31:12
1:39:28
 
California02/18/2007
Sun
Aliso: Cholla - Lynx
9.7 miles      725 ft      
+16 Ladder  +25 bonus    9.4mph
1:02:00
1:15:00
 
California02/18/2007
Sun
Aliso: Mathis - Cholla
10.4 miles      961 ft      
+18 Ladder  +5 bonus    9.8mph
1:04:00
1:15:00
 
California11/26/2006
Sun
Aliso: Mathis - Cholla
10.4 miles      961 ft      
+18 Ladder  +10 bonus    10mph
1:02:14
1:08:12
 
California11/21/2006
Tue
Luge (Cooks Corner)
7.6 miles      1,382 ft      
+29 Ladder  +20 bonus    6.7mph
1:08:12
1:15:00
 
California11/18/2006
Sat
Caballero - Hectic
4.4 miles      1,067 ft      
+27 Ladder  +35 bonus    4.5mph
58:13
1:12:10
 
California11/15/2006
Wed
Aliso: Cholla - Rock-it
10.4 miles      840 ft      
+20 Ladder  +25 bonus    8.9mph
1:10:12
1:18:23
 
California11/12/2006
Sun
Aliso: Mathis - Meadows
9.1 miles      1,024 ft      
+20 Ladder  +25 bonus    7.6mph
1:12:13
1:33:12
 
California10/29/2006
Sun
Aliso: Mathis - Cholla
10.4 miles      961 ft      
+18 Ladder  +20 bonus    8.6mph
1:12:32
1:40:12
 
California10/07/2006
Sat
El Moro: Ticketron - Moro Ridge
9.1 miles      1,335 ft      
+27 Ladder  +10 bonus    7.7mph
1:11:00
1:18:12
 
California10/07/2006
Sat
Whiting Ranch - Live Oak
5.8 miles      690 ft      
+20 Ladder  +10 bonus    7.4mph
47:12
47:12
 
California10/04/2006
Wed
Whiting Ranch - Live Oak
5.8 miles      690 ft      
+20 Ladder  +25 bonus    7.8mph
45:00
45:00
 
California07/02/2006
Sun
El Moro: Ticketron - Moro Ridge
9.1 miles      1,335 ft      
+27 Ladder  +10 bonus    5.9mph
1:32:15
1:47:15
 
California06/20/2006
Tue
Peters Canyon (dual loop)
5.8 miles      751 ft      
+21 Ladder  +25 bonus    7.6mph
46:00
1:06:00
 
California06/05/2006
Mon
Peters Canyon #2 (dual loop)
5.6 miles      560 ft      
+19 Ladder  +20 bonus    5.9mph
57:00
 
California06/02/2006
Fri
Whiting Ranch - Live Oak (old)
5.2 miles      680 ft      
+21 Ladder  +10 bonus
 
California05/11/2006
Thu
Whiting Ranch - Live Oak (old)
5.2 miles      680 ft      
+21 Ladder  +10 bonus    8.1mph
38:35
 
California04/27/2006
Thu
Luge (Cooks Corner)
7.6 miles      1,382 ft      
+29 Ladder  +25 bonus    5.9mph
1:17:23
 
California04/26/2006
Wed
Whiting Ranch - Cactus
6.6 miles      880 ft      
+23 Ladder  +25 bonus    7.7mph
51:10
51:10
 
California04/20/2006
Thu
Whiting Ranch - Live Oak (old)
5.2 miles      680 ft      
+21 Ladder  +10 bonus    5.5mph
57:10
57:10
 
California04/09/2006
Sun
El Moro: Ticketron - Moro Ridge
9.1 miles      1,335 ft      
+27 Ladder  +25 bonus    6.8mph
1:20:00
1:30:00
 
California03/25/2006
Sat
Laguna Coast: El Moro Canyon (dual loop)
15 miles      2,750 ft      
+49 Ladder  +25 bonus    6.7mph
2:15:00
2:29:00
 
California03/23/2006
Thu
Whiting Ranch - Live Oak (old)
5.2 miles      680 ft      
+21 Ladder  +10 bonus    6.9mph
45:00
45:00
 
  View all 26 activity posts  




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