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User Activity -  mrsour


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 Overall Totals
DistanceAscentPoints
Mountain Biking      154 miles      22,748 feet      620

 
Route Summary (all dates)
RouteDistanceAscentDoneBest
mapSantiago Oaks - all around
12/30/2011
15.4mi.2,474ft.12:10
mapWhitting from back - Wahoos to 4 corners and return
12/28/2011
6.4mi.1,023ft.10:45
mapRandom Crystal cove routes
12/26/2011
14.1mi.1,942ft.11:45
mapNoble canyon from campsite
12/23/2011
17.1mi.2,685ft.13:25
mapAliso creek to Cooks / flagpole / Luge and back
12/17/2011
33.8mi.2,490ft.12:56


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Basic Information
User Namemrsour
GenderMaleTeamAge53
Citylaguna beachRegionStateca
Joined02/02/2011Last On04/25/2013
Comment




Activity History (all dates)
    Ascending    Descending
LocationDateSportRouteMoving Time
 & Elapsed
Playback    Comment    CaloriesHeartRate
Avg / Max
California12/30/2011
Fri
Santiago Oaks - all around
15.4 miles      2,474 ft      
+48 Ladder  +10 bonus    7.1mph
2:10:06
3:02:18
1280139/170
California12/28/2011
Wed
Whitting from back - Wahoos to 4 corners and return
6.4 miles      1,023 ft      
+19 Ladder  +5 bonus    8.3mph
45:52
53:02
497127/166
California12/26/2011
Mon
Random Crystal cove routes
14.1 miles      1,942 ft      
+41 Ladder  +20 bonus    8mph
1:45:34
2:07:25
1029132/167
California12/23/2011
Fri
Noble canyon from campsite
17.1 miles      2,685 ft      
+53 Ladder  +20 bonus    5mph
3:25:12
4:04:30
1527
California12/17/2011
Sat
Aliso creek to Cooks / flagpole / Luge and back
33.8 miles      2,490 ft      
+81 Ladder  +10 bonus    11.5mph
2:56:28
3:35:51
 Other Comments2044
California12/15/2011
Thu
Whiting - wahoos to 4 corners and back, extra credit sometim
5.7 miles      924 ft      
+17 Ladder  +10 bonus    7.3mph
47:06
53:53
547
California12/03/2011
Sat
Harding Truck Trail
18.2 miles      3,371 ft      
+61 Ladder  +25 bonus    7mph
2:36:36
3:10:02
average temp was around 42 this morning, with winds up to 60+mph - it was brutal, even for this not-so-steep-but-long ride.  Other Comments1453137/166
California12/03/2011
Sat
Luge (Cooks Corner)
7.6 miles      1,382 ft      
+29 Ladder  +25 bonus    2.9mph
2:36:36
3:10:02
my first NIGHT ride 1453137/166
California12/01/2011
Thu
Whiting - wahoos to 4 corners and back, extra credit sometim
5.7 miles      924 ft      
+17 Ladder  +10 bonus    9.4mph
36:28
39:32
419
California11/29/2011
Tue
Whiting - wahoos to 4 corners and back, extra credit sometim
5.7 miles      924 ft      
+17 Ladder  +10 bonus    7.9mph
43:48
56:03
504
California04/02/2011
Sat
Up Harding Truck Trail, down Joplin
24.2 miles      4,609 ft      
+82 Ladder  +10 bonus    6mph
4:00:58
4:59:52
2168139/167




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